Therapists in Seattle, WA
Lala Li
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98105
Waitlist for new clients
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting.
As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
Lori Means
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98116
Relationships can be hard, especially the parenting one. My style of therapy is based on the latest research in how the brain (neuroscience geek!), body, and emotions work together. For 20 years, I've partnered with individuals and couples, facilitating thriving relationships: parent-child, partners, and co-parenting couples. The most important relationship is the one we have with ourselves. I can help you explore relational wounds and teach you new skills to experience more satisfying relationships. Let's talk and see if we're a good fit.
Relationships can be hard, especially the parenting one. My style of therapy is based on the latest research in how the brain (neuroscience geek!), body, and emotions work together. For 20 years, I've partnered with individuals and couples, facilitating thriving relationships: parent-child, partners, and co-parenting couples. The most important relationship is the one we have with ourselves. I can help you explore relational wounds and teach you new skills to experience more satisfying relationships. Let's talk and see if we're a good fit.
Haley Boscolo
Pre-Licensed Professional, LMFTA
Verified Verified
Seattle, WA 98112
Waitlist for new clients
If you are going through a tough time and looking for a buddy in self-reflection and choosing how to grow, I would love to support you in that journey. If you are experiencing conflict in interpersonal relationships and looking to get back on the same team with your partner, I can help with that too! I offer both couples therapy and individual therapy, and I want you to feel safe to openly explore your challenges in the ways that feel best to you.
If you are going through a tough time and looking for a buddy in self-reflection and choosing how to grow, I would love to support you in that journey. If you are experiencing conflict in interpersonal relationships and looking to get back on the same team with your partner, I can help with that too! I offer both couples therapy and individual therapy, and I want you to feel safe to openly explore your challenges in the ways that feel best to you.
My ideal patient is someone open to exploring their thoughts and feelings, seeking support for challenges like anxiety, depression, trauma, or relationship issues. I thrive in working with diverse populations, including those from marginalized communities, as well as individuals navigating life transitions. I also, specialize in trauma-informed care and emotion regulation, by enhancing my ability to support clients dealing with past trauma or chronic stress.
My ideal patient is someone open to exploring their thoughts and feelings, seeking support for challenges like anxiety, depression, trauma, or relationship issues. I thrive in working with diverse populations, including those from marginalized communities, as well as individuals navigating life transitions. I also, specialize in trauma-informed care and emotion regulation, by enhancing my ability to support clients dealing with past trauma or chronic stress.
Laura Zucker Counseling
Clinical Social Work/Therapist, LICSW, CMHS, MHP
Verified Verified
2 Endorsed
Seattle, WA 98103
I currently have had to pause on accepting new patients. I will update my profile when that changes. Everyone experiences difficult times in their lives. Whether it's struggling with a difficult relationship, work or school, anxiety, depression, or problems in your family or social life, you're making an effort now to change. We will work together on ways to resolve the thoughts, beliefs, and behaviors that have prevented you from being who you want and attaining the things in life you really want for yourself. I offer a warm, safe, and confidential setting where we determine what your therapy needs are and how to achieve them.
I currently have had to pause on accepting new patients. I will update my profile when that changes. Everyone experiences difficult times in their lives. Whether it's struggling with a difficult relationship, work or school, anxiety, depression, or problems in your family or social life, you're making an effort now to change. We will work together on ways to resolve the thoughts, beliefs, and behaviors that have prevented you from being who you want and attaining the things in life you really want for yourself. I offer a warm, safe, and confidential setting where we determine what your therapy needs are and how to achieve them.
I am a psychotherapist and psychoanalyst with 30 years of direct experience. I have worked with diverse populations and Washington State endorses me as a Child Mental Health Specialist and Ethnic Minority Mental Health Specialist (Native and African American populations). I hold licenses in multiple states in both mental health as well as chemical dependency. I am the author of multiple Amazon best-sellers including 'Elements of Self-Destruction', 'Borderline Personality Disorder' (co-authored with Jacquie Gunn), and 'Elements of Reparation'. Above all, I am a proud father of two and a husband.
I am a psychotherapist and psychoanalyst with 30 years of direct experience. I have worked with diverse populations and Washington State endorses me as a Child Mental Health Specialist and Ethnic Minority Mental Health Specialist (Native and African American populations). I hold licenses in multiple states in both mental health as well as chemical dependency. I am the author of multiple Amazon best-sellers including 'Elements of Self-Destruction', 'Borderline Personality Disorder' (co-authored with Jacquie Gunn), and 'Elements of Reparation'. Above all, I am a proud father of two and a husband.
Alexandria Scalone
Marriage & Family Therapist Associate, LMFT
Verified Verified
2 Endorsed
Seattle, WA 98109
I am a play therapist who specializes in teens and young adults. I empower parents and children of all ages to resolve relationship conflicts, boosting parental confidence in handling children's emotions, while equipping children with vital emotional skills for independent problem-solving, fostering stronger attachment bonds and healthier relationships. Your child may be experiencing anxiety, depression, perfectionist behavior, and stress. Sometimes it's hard to talk about our problems, that's why my therapy sessions are often experiential.
I am a play therapist who specializes in teens and young adults. I empower parents and children of all ages to resolve relationship conflicts, boosting parental confidence in handling children's emotions, while equipping children with vital emotional skills for independent problem-solving, fostering stronger attachment bonds and healthier relationships. Your child may be experiencing anxiety, depression, perfectionist behavior, and stress. Sometimes it's hard to talk about our problems, that's why my therapy sessions are often experiential.
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
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Emily Martin
Counselor, MAEd, LMHCA, NCC
Verified Verified
2 Endorsed
Seattle, WA 98109 (Online Only)
Now accepting Premera, Blue Cross/Blue Shield, and LifeWise! Whatever forms of hardship we may be experiencing, it takes courage and commitment to seek positive change. Therapy is just one of many ways to express this courage and to process experiences in life. I provide a safe and supportive space rooted in the foundation of collaboration and compassion for you to reflect, discover, and receive support. I am a dedicated Licensed Mental Health Clinician Associate and am Nationally Certified to provide support to those seeking therapy services in Washington State.
Now accepting Premera, Blue Cross/Blue Shield, and LifeWise! Whatever forms of hardship we may be experiencing, it takes courage and commitment to seek positive change. Therapy is just one of many ways to express this courage and to process experiences in life. I provide a safe and supportive space rooted in the foundation of collaboration and compassion for you to reflect, discover, and receive support. I am a dedicated Licensed Mental Health Clinician Associate and am Nationally Certified to provide support to those seeking therapy services in Washington State.
Dr. Haynes has worked extensively with children and families, focusing both on pediatrics and the culturally-sensitive application of evidence-based psychology. She has been at Seattle Children's for more than 7 years and is presently in the Cancer and Blood Disorders Center. Dr. Haynes has extensive expertise in diagnosing and treating depression, anxiety, OCD, selective mutism, and other child and pediatric behavioral concerns. A primary objective of her integrative perspective is to understand negative reactions to stressors and appreciate adaptation, positive emotion, coping, resiliency, and wellbeing as a developmental process.
Dr. Haynes has worked extensively with children and families, focusing both on pediatrics and the culturally-sensitive application of evidence-based psychology. She has been at Seattle Children's for more than 7 years and is presently in the Cancer and Blood Disorders Center. Dr. Haynes has extensive expertise in diagnosing and treating depression, anxiety, OCD, selective mutism, and other child and pediatric behavioral concerns. A primary objective of her integrative perspective is to understand negative reactions to stressors and appreciate adaptation, positive emotion, coping, resiliency, and wellbeing as a developmental process.
David Fleit - South Seattle Therapy
Marriage & Family Therapist Associate, LMFTA, MPA
Verified Verified
2 Endorsed
Seattle, WA 98118
I work with relationships, male-identifying individuals, and families. I am a trained sex therapist, supporting a range of sex & intimacy concerns. I am supportive, compassionate, and collaborative and aim to build trust with you by creating a safe and supportive environment. You will always be the expert of your life story. I work with a systemic lens and believe that everyone is impacted by the systems that surround them (e.g. their relationships, family, community, and society-at-large). My hope is to partner and collaborate with you to better navigate the challenges you face and support you in your healing and growth journey.
I work with relationships, male-identifying individuals, and families. I am a trained sex therapist, supporting a range of sex & intimacy concerns. I am supportive, compassionate, and collaborative and aim to build trust with you by creating a safe and supportive environment. You will always be the expert of your life story. I work with a systemic lens and believe that everyone is impacted by the systems that surround them (e.g. their relationships, family, community, and society-at-large). My hope is to partner and collaborate with you to better navigate the challenges you face and support you in your healing and growth journey.
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
The past is the central supporting pillar of your mental health. By embracing and accepting the past, you will find new strength and the courage to face a rich and rewarding future. Through exploration and self discovery you will begin to realize that your past experiences have become an enduring source of growth and resilience. My practice focuses on disarming reactive behaviors and replacing them with coping tools and a deep understanding of why we react the way we do. With this new strength you will be able to move forward with success and enjoy meaningful relationships, even when faced with life's many challenges.
The past is the central supporting pillar of your mental health. By embracing and accepting the past, you will find new strength and the courage to face a rich and rewarding future. Through exploration and self discovery you will begin to realize that your past experiences have become an enduring source of growth and resilience. My practice focuses on disarming reactive behaviors and replacing them with coping tools and a deep understanding of why we react the way we do. With this new strength you will be able to move forward with success and enjoy meaningful relationships, even when faced with life's many challenges.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Sometimes life poses challenges, and we need some extra support to get us through. Are you wanting to make improvements in your relationship? Or maybe with yourself? Are you feeling overwhelmed? Depressed? Stuck? Therapists at SCAW bring a diverse range of academic and clinical training to their work with adults, teens, and children. We provide individual, couples counseling, family therapy, and psychological testing.
Sometimes life poses challenges, and we need some extra support to get us through. Are you wanting to make improvements in your relationship? Or maybe with yourself? Are you feeling overwhelmed? Depressed? Stuck? Therapists at SCAW bring a diverse range of academic and clinical training to their work with adults, teens, and children. We provide individual, couples counseling, family therapy, and psychological testing.
As a counselor, I am experienced and devoted to supporting individuals, children, teens, couples and families who present with a variety of concerns including relationship issues, spiritual trauma/abuse, adjustment issues, crisis, loss and grief, fears, depression, relational issues, negative self-talk, family conflict, the need for coping skills, self-esteem and self-worth struggles, life transitions, anxiety, childhood trauma/recent trauma in adults and children, and those wanting to explore their cultural identity and issues of spirituality.
As a counselor, I am experienced and devoted to supporting individuals, children, teens, couples and families who present with a variety of concerns including relationship issues, spiritual trauma/abuse, adjustment issues, crisis, loss and grief, fears, depression, relational issues, negative self-talk, family conflict, the need for coping skills, self-esteem and self-worth struggles, life transitions, anxiety, childhood trauma/recent trauma in adults and children, and those wanting to explore their cultural identity and issues of spirituality.
Amanda Rausch LMFT, PLLC NoStressNoStigma.com
Marriage & Family Therapist, MA, LMFT, AAMFT , RYT, BH-TMH
Verified Verified
1 Endorsed
Seattle, WA 98116
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, we can talk a walk outdoors, meet in a coffee shop, or meet in my West Seattle or Fremont Office space. Clients have told me I provide a compassionate, empathetic and truthful perspective.
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, we can talk a walk outdoors, meet in a coffee shop, or meet in my West Seattle or Fremont Office space. Clients have told me I provide a compassionate, empathetic and truthful perspective.
See more therapy options for Seattle
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.