Anger Management Therapists in Seattle, WA

What has lead you to therapy can be defined as a moment that you chose a different path. It is brave to pick ourselves up when we fall, brave to continue on in the face of adversity— and it is braver still to ask for help. I’ll bring my sense of wonder and hope for the human spirit. I will bring my goodwill and eagerness to help. I'll bring my curiosity and openness and ask questions that will clarify for the both of us. I hope that you will bring your willingness to work hard in the face of difficult questions. It isn’t easy to admit we might need change, and it’s hard to accept change-- even if that change is for the better.

Resolving relationship, cultural and communication issues can increase your self awareness to bring opportunities for growth and enjoyment. If you feel lonely and unsure why, let’s explore how to bring joy to your life, starting at our first meeting. I work with parents/families, couples and individuals. My main focus is RO-DBT, an evidenced based approach to help with issues related to "overcontrol". I also use supplementary techniques for changing habits, improving communication and reducing inner conflict.

I am a licensed clinical psychologist with over 10 years of experience providing individual and group therapy services. I begin the therapeutic process with a discussion of your current symptoms and challenges, your strengths, goals, life experiences, and aspects of your identity that help us better understand your unique circumstances. We then collaboratively develop treatment goals and an individualized plan to help you meet your goals. Ultimately, I aim to help you feel confident in your ability to navigate stressors, regulate emotions, and feel strongly connected to your values.

I am passionate about providing attentive and informed care to youth, young adults, and parents/caregivers. My approach is collaborative and evidence-based. I support my clients and their families with effective therapeutic strategies so they can work towards the positive changes they want to see in their own lives. I use cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT) and evidence-based parent coaching in my work with clients, all of which are well-researched and effective tools for helping individuals and families meet their goals.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

I have over 15 years of experience working with people of diverse backgrounds and life experiences. My focus areas of practice include depression, anxiety, relationship issues, and life transitions. I also work with individuals seeking to improve their relationship with money by correlating financial circumstances and mental health.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.

You are absolutely right! - Anxiety sucks and you can live without it. You’re tired of endless worry, or feeling stuck in the past, and feeling powerless to move forward or change. You’d like to feel relaxed, in control, confident, and excited about your life. You’re ready for your life to be different - to feel healed, grounded, and empowered - and you’ve come to the right place!

I really like helping clients out when they are having anxiety and or panic attacks. I have a unique approach, that I learned from having a panic attack myself, how scary it was and then applying my knowledge, and asking myself a question, how do I never have another panic attack ever again? The clients goal is typically to reduce their panic attacks, and I can show them how to arrest it, and to not have one, ever again.

My approach to therapeutic work comes out of radical love for humans and their healing. Therapy is a place to build strong relationships through authentic connection. When people are able to be fully seen as who they are, in their truth, we can start to think about changes and tap into our personal wisdom; our bodies, minds, and spirits have wisdom that I hope we will find in our work together. As a therapist, I show up as myself and hope to encourage my clients to show up as who they are and connect on that level. I approach my work aligned with my core values: connection, compassion, curiosity, creativity, and community.

Being human was already challenging; the last few years have made it harder. Our old ways of coping may no longer work for us as we face old patterns and navigate new challenges. We are ready for less stress and more happiness, but aren't sure how to get there. I will support you to identify, explore, and remove obstacles to your wellbeing, unleashing your innate capacity for healing, resilience, and joy. I will not only guide you to awareness of yourself and others through a safe, supportive therapeutic alliance, but also offer you practical mindfulness tools, where appropriate to your understanding both in and out of session.

As a therapist, I enjoy working with young adults,teens,and adolescents. Life can be difficult and overwhelming at times. It is my goal to work together with my clients to help them take steps to deal with lifes challenges. Anxiety, depression, and Low self-esteem are real issues, and I believe that we can develop strategies to grow and love ourselves and others. Therapy provides a connection and a chance to grow and change within any circumstances you may be experiencing.

Life is often scary and filled with unpredictable pain. My job is to be present with you as we work through those difficult experiences together. As an identifying queer, Asian-American, cis-man I believe identity is a crucial part of understanding one’s self. This knowledge is the first step to change.

I'm an award winning licensed therapist, cognitive hypnotherapist, & executive coach from the UK, now bringing my expertise to the USA. With a Master of Science in Psychology from University of London and membership in the British Psychological Society, my training is further enhanced by Cognitive Hypnotherapy from the renowned Quest Institute at Regents College London. Over 15 years, I've helped clients manage stress & anxiety, recover from addiction, overcome sleep disorders, and navigate burnout, relationship issues, and phobias. Awarded 'Corporate Therapy Specialist of the Year' by UK Healthcare & Pharmaceutical Awards in 2021.

Life is an ongoing journey of growth and opportunity. Throughout these opportunities, we are met with challenges. Often these challenges are the catalyst for the growth opportunities we were not necessarily seeking. I believe it is in these moments that we get to dig deep, transform, and come out on the other side victorious, even if we had to get there kicking and screaming. We are resilient people, and sometimes we need to be reminded of that. My role as a therapist is to support my clients and challenge them to keep putting forth the effort and to claim the victory that is waiting for them on the other side of their challenges.

We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.

I specialize in working with adult individuals and couples who are seeking solutions for connection, intimacy, and overall satisfaction in their lives. My work focuses on areas of relationship dynamics, sexuality, life transitions, personal development, and emotional awareness. I love helping people grow, expand self-compassion, reduce shame, and live with more authenticity, lightness, and joy. Engaging in therapy can be challenging, requiring vulnerability and awkward moments. I guide clients though the process by creating a safe space to explore, sharing laughter, humor and the art of being human.

Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.