Grief Therapists in West Seattle, Seattle, WA

My ideal client is someone who has an intention to change. During my 31 years as a practicing therapist I have encountered a wide range of issues. Having worked with a large number of clients to the point of solution, I have concluded that in the end, the core of helping people is to listen. Effective listening gives me a deep understanding of their current situation. I can then gently point them toward getting more of what they want. My experience and compassion have often proven to be crucial elements for our success. This is the work of my life.

Relationships, identity, meaning, sexuality, gender, trauma, guilt and shame- these are a few of the many areas my patients and I address together. I am a licensed therapist who works with individuals and groups. My office is in the West Seattle neighborhood of Seattle and I work with all kinds of people with all kinds of concerns, ranging from depression to anxiety to posttraumatic stress.

I am only offering telehealth therapy. Additionally, I am not taking on new clients at this time. I hope to be able to accept new clients by April of 2023. Thank for your understanding. My work is informed by mindfulness, Acceptance and Commitment Therapy (ACT), Interpersonal Neurobiology as described by Daniel Siegel, and also by the AEDP model of psychotherapy developed by Diana Fosha.

I specialize in the treatment of post traumatic stress disorder, depression, anxiety, relationship problems and life transitions. I have extensive experience working with Veterans, adolescents, adults, and older adults, as well as members of the LGBTQ community. I am a provider with Lyra Health and Wellspring EAP. My practice hours include evenings and Saturdays. This fall I will be offering telehealth present-centered group therapy for PTSD. Please contact me to learn more about this effective group approach to trauma.

I assist clients in gaining insight into themselves, how they want to grow, and how they can create changes to live a more authentic life.

Have you found that talk therapy has not always met your needs? Working with the nervous system holistically through mindfulness, somatic experiencing, breathing exercises and other specialized tools offers us gentler and more effective means to heal. Therapy is a unique opportunity to be vulnerable and learn to experience a healthy relationship with a foundation of trust and compassionate experience. A diagnosis is not necessary, in my professional opinion, to work through the issues "in the tissues". It's about freeing the weight of the past & future anxieties, so you can feel calmer and enjoy life. (Telehealth also available.)

It can be easy to fall into the habit of not prioritizing ourselves. Therapy can be a great way to provide space for us to get honest with ourselves and to explore our thoughts and emotions more intentionally. My clients are those who are open and motivated to explore insights and to become closer aligned with their authentic self and values. As a proud child of immigrants who values diversity, I hope for my practice to be a safe space for all with the inclusion of every ethnicity, race, religion, disability, sex, gender, sexual orientation, gender identity/expression.

Reach out for consultation. West Seattle office or Virtually. Resolving struggle takes courage, and walking through the counseling door shows me that you're bold enough to face challenges head-on. Whether you suffer with anxiety, depression, career transitions, self-esteem, relationship troubles or divorce, I will guide you through to a better place by understanding what you need internally and teaching you skills to translate your newfound self-knowledge into a positive direction. We'll build your emotional and cognitive skills to help you be more self-aware and able to access your inherent strength and resilience.

Greetings, and thanks for taking time to read more about me and my approach to therapy. If you are facing a life challenge, pursuing self-discovery, or seeking new ways to actualize personal/professional growth, talking with a mental health counselor may be the right next step. I'd like to assist you with your journey toward insight, offer tools for well-being, and support your pursuit to break unhealthy patterns. I enjoy working with folks from all walks of life, especially those within the LGBTQIA+ community.

Navigating through this (gestures broadly at everything) is quite the challenge. Let's talk about it. While I warmly welcome everyone to therapy, my background has always involved working with those who feel like they don’t fit the “norm” - ethical non-monogamists, LGBTQIA+ folks, kinksters, artists, non-religious folks, neurodivergent adults, wanderers, "former gifted kids," underrepresented minorities in tech/business, spiritual explorers, burnt out high-achievers, and anyone else made to feel like an outsider.

I am a licensed psychologist specializing in working with children, teens, young adults, parents, and families who struggle with a wide range of mental health concerns. I am committed to using evidence-based treatments and personalizing them to fit your particular needs. I primarily use Cognitive Behavioral Therapy (CBT) to guide my treatment approach, but also use Family Based Therapy for EDs (FBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and other evidence-based treatments.

You look good on paper, you've got the dream career, in your single era or new relationship, newlywed or maybe you're a new parent to the cutest baby ever. Are you looking to explore and process worries and anxieties like "am I good enough?", "do I even know what I am doing?". Maybe you pull your hair, pick your cuticles, have scary thoughts or appear perfect and fall apart once you're home. Together we can find practical tools and solutions so you can have a more peaceful life. Sessions are comfortable like talking to a friend yet provide you the evidence based support you need to make forward progress you want.

I am here to walk with you as you address the hard stuff that has been keeping you stuck. As a trauma-focused and informed therapist, I know how hard it can be to feel like your past is continually weighing you down, impacting the way you are living your life, and how your make decisions about your future. Our bodies are primed to move forward in our lives based on what has worked in the past. However, the past approaches, patterns, and habits are no longer working for you. It's time to discover what it can be like to leave the past in the past, and to step forward towards the life and relationships that you want.

In the whirlwind of life, do you sense the echoes of your buried wildness? Navigating the path of healing while steering clear of passing on burdens to your relationships or future generations can feel isolating. If you find yourself yearning for the authentic, connected, and spiritually aligned version of yourself that seems lost, you're not alone. The weight of disconnection, the struggle to feel whole, and the uncertainty of how to reclaim that sense of self can be overwhelming.

I specialize in working with anxiety, OCD, trauma & neurodivergent individuals. I enjoy working with teens (14+), parents, adults, and individuals working through life transitions (parenting, career changes, etc), identity development, and all the things involved with…life. I'm all about connecting with my clients through curiosity, compassion, and a dash of humor. I have witnessed genuine change come when we're free to speak our truth and it's met with warmth and authenticity. It's a collaborative journey where together we can work on discovering new meaningful experiences & relationships. You deserve this, I hope to connect soon!

People come to therapy for many reasons. When we are in pain, confusion, fear or sadness we seek support and understanding. Sometimes we are going through a difficult transition and just need someone to talk to. Other times, we have specific goals we would like to reach, or coping skills we would like to learn. The therapeutic process is a creative and compassionate practice that is based in the respect and safety of the relationship between the client and the therapist. Challenges are often opportunities for growth, and often lead us to a greater understanding of ourselves.

Are you on the journey of becoming your true self? Do you seek to heal depression and anxiety systemically from the root cause? Do you seek to actualize your soul purpose? Do you struggle with making decisions and trusting yourself? Are you an empath, HSP, and/or creative type seeking healing? Do you hold a negative self-image? Are you having issues in your close relationships or in developing connections? Do you suffer from loneliness or social anxiety? Do you feel stuck? Do you need to heal past trauma? Are you in a dark night of the soul? Do you want to integrate your shadow and heal your attachment wounds?

My approach to therapy is informed primarily by Dialectical Behavior Therapy, EMDR, and trauma informed care. Stemming from the knowledge that you are the expert on you and provide a mirror for you to gain more self-awareness, and skills in which to grow and change. Being a trained Drama Therapist I will offer drama, art, and movement therapies in our work together if it will help you with your goals.

Integration of traumatic memories will elicit profound change, and enable us to feel and act from the love that is inherent in all people. I believe we are best able to become more aware of ourselves through studying our relationships. I will work with you to discover how you relate to others; we will study how your brain functions to bring past experiences into the present moment, distorting your sense of self and creating conflict. Clearing trauma can enable you to differentiate between then and now, so you are more free to make conscious choices about how you relate today.