Cigna and Evernorth Therapists in West Seattle, Seattle, WA

I have openings for online telehealth counseling. If you are interested, please go to my website and complete the new client request form to set up an intake. I work with adult women 18+ experiencing anxiety, stress, and worry.

Are you feeling alone, conflicted, tired, stressed, or anxious? I offer affordable flexible teletherapy with evening and weekend appointments. Change is hard and sometimes scary, particularly for those who are stuck or going through life changes. Are you new to adulting, parenting, marriage or divorce, empty nesting, health crisis, or recent death? Therapy and Coaching can be beneficial for people who are struggling to find the motivation they need to make positive transformations. I believe you know yourself best and with encouragement and guidance we will rediscover your full potential, find direction, and accomplish your goals.

I approach my work as a therapist from a systemic perspective. This includes viewing and incorporating the physical, mental, emotional, and spiritual aspects of your identity beyond the behavior present in a particular moment or period of time. A systemic perspective also includes incorporating an understanding of the important interpersonal relationships in your world, and exploring your family dynamics and social relationships. Systems work also includes discussing and processing how societal systems, and cultural norms, expectations, and constructs impact your mental, physical, and emotional well being.

Accepting New Clients and providing telehealth-only services. What does it mean to prioritize your mental health? I ask this question to help shed light on one of the most effective ways to handle life's challenges and unresolved trauma. Therapy opens doors to unlimited possibilities, your ideal self. I focus on helping my clients step outside themselves and explore hidden aspects of who they are. The fear of the unknown is real and therapy allows you to traverse that journey with a facilitator, someone you can reach out to in a crisis.

Are you successful on paper, but still struggle to find fulfillment, battling that constant, nagging feeling of something being "wrong" or "missing" in your life? Do you operate from "never good enough" core beliefs, overcome by guilt whenever you try to practice self-care or set healthy boundaries? Do you find social interactions (and relationships in general!) overwhelming or exhausting, often replaying conversations in your head, worried about how you came across to others?

Accepting new clients September 15, 2024. I know that asking for help can feel scary, vulnerable and sometimes even shameful. But it is essential when we decide to undergo the work of real change and transformation. I specialize in supporting older teens and adults who are struggling with trauma, anxiety, uncertainty, grief, or are experiencing a spiritual crisis. Together, we will identify and heal your emotional pain as well as release any negative stories, habits, and/or limiting beliefs that are holding you back. This process will enable you to experience greater freedom, happiness and fulfillment in your life.

As a therapist, my goal is to help people feel understood when struggling with issues ranging from communication and connection to intimacy and sexuality. My approach is warm, interactive, and direct, guiding you on your journey toward self-awareness and fulfillment. I enjoy working with clients who are motivated to change and who are undergoing life transitions that impact their relationships and self-esteem. Sex therapy is a safe place to talk about intimacy issues. Some issues could be female/male low libido, mismatched desire, sexual pain problems, and anorgasmia.