Therapists in West Seattle, Seattle, WA
![Photo of Stacia Noll, MSW, LICSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91b77f1a-0695-47a2-b97e-6b34fdde41f3/3/320x400.jpeg)
Stacia Noll
Clinical Social Work/Therapist, MSW, LICSW, RYT
Verified Verified
West Seattle, Seattle, WA 98116 (Online Only)
As both a therapist and yoga teacher, I believe we have the capacity to access our own inner knowing and sense of awareness. Sometimes we just need some redirection about how to get there. I believe in a compassionate approach to therapy, which expands resiliency, encourages self-agency, and invites discovery.
As both a therapist and yoga teacher, I believe we have the capacity to access our own inner knowing and sense of awareness. Sometimes we just need some redirection about how to get there. I believe in a compassionate approach to therapy, which expands resiliency, encourages self-agency, and invites discovery.
![Photo of Lily C Munavu, PhD, Psychologist](https://photos.psychologytoday.com/e91b25aa-bd6e-4cd1-b716-beee4a7958d8/1/320x400.jpeg)
I enjoy working collaboratively with my clients, helping each to develop the specific and unique tools necessary to cultivate a more satisfying and fulfilling life. My approach is to first actively listen, gaining a thorough understanding of the history of the situation and symptoms, the presenting challenges, and any other influences such as family history, cultural or racial factors, chronic illness, and economic stressors. We will then work together to identify treatment goals and ways to reach them. I work with a broad spectrum of clients ranging in age from 16 and above, offering individual, couples, and family therapy.
I enjoy working collaboratively with my clients, helping each to develop the specific and unique tools necessary to cultivate a more satisfying and fulfilling life. My approach is to first actively listen, gaining a thorough understanding of the history of the situation and symptoms, the presenting challenges, and any other influences such as family history, cultural or racial factors, chronic illness, and economic stressors. We will then work together to identify treatment goals and ways to reach them. I work with a broad spectrum of clients ranging in age from 16 and above, offering individual, couples, and family therapy.
![Photo of Jennifer C Kogut, aHCH](https://photos.psychologytoday.com/33207683-5a9e-49d3-8795-4b1769477a1b/2/320x400.jpeg)
What do you want to become? Would you like to release from triggers and live more on purpose? Do you want to shift your mindset and achieve more from life? Maybe make a life change or believe in yourself more! Learn to access your own wisdom and inner clarity and make decision-making fun. Hypnotherapy and change coaching are powerful methods for supporting you to change, so you can become who you really were meant to be.
What do you want to become? Would you like to release from triggers and live more on purpose? Do you want to shift your mindset and achieve more from life? Maybe make a life change or believe in yourself more! Learn to access your own wisdom and inner clarity and make decision-making fun. Hypnotherapy and change coaching are powerful methods for supporting you to change, so you can become who you really were meant to be.
![Photo of Hannah S Dornbusch, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/0b0f47dd-5d5e-4f26-ae9b-7f7f911570a7/4/320x400.jpeg)
Hannah S Dornbusch
Counselor, MA, LMHC, NCC
Verified Verified
West Seattle, Seattle, WA 98126 (Online Only)
Accepting new individual clients and couples. Are you ready to take the first step toward a more fulfilling life? As your therapist, I offer a warm, supportive environment where we can explore how your past experiences and relationships shape your current challenges. My approach blends relational and attachment-focused theories to provide a comprehensive and personalized understanding of your concerns. At the heart of my practice is a commitment to fostering personal growth and clarity through meaningful connections.
Accepting new individual clients and couples. Are you ready to take the first step toward a more fulfilling life? As your therapist, I offer a warm, supportive environment where we can explore how your past experiences and relationships shape your current challenges. My approach blends relational and attachment-focused theories to provide a comprehensive and personalized understanding of your concerns. At the heart of my practice is a commitment to fostering personal growth and clarity through meaningful connections.
![Photo of Leah Post - Perfectly Queer Counseling, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1b31ca41-529b-4a1a-a16b-4c2adee190ea/1/320x400.jpeg)
Perfectly Queer Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
West Seattle, Seattle, WA 98116 (Online Only)
We are queer therapists committed to helping adults and adolescents on their mental health journey using compassion, humility, and humor. Our work focuses on trauma-informed, sex-positive, and intersectional identity development.
We are queer therapists committed to helping adults and adolescents on their mental health journey using compassion, humility, and humor. Our work focuses on trauma-informed, sex-positive, and intersectional identity development.
![Photo of John Totten, MA, LMHC, Counselor](https://photos.psychologytoday.com/c37c2769-ad75-4e72-baee-79199eddf193/1/320x400.jpeg)
Relationships, identity, meaning, sexuality, gender, trauma, guilt and shame- these are a few of the many areas my patients and I address together. I am a licensed therapist who works with individuals and groups. My office is in the West Seattle neighborhood of Seattle and I work with all kinds of people with all kinds of concerns, ranging from depression to anxiety to posttraumatic stress.
Relationships, identity, meaning, sexuality, gender, trauma, guilt and shame- these are a few of the many areas my patients and I address together. I am a licensed therapist who works with individuals and groups. My office is in the West Seattle neighborhood of Seattle and I work with all kinds of people with all kinds of concerns, ranging from depression to anxiety to posttraumatic stress.
![Photo of Spring Hecht, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40952ee3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Spring Hecht
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
West Seattle, Seattle, WA 98116
I am an Approved Clinical Supervisor and I offer Individual Psychotherapy, Couples and Family Therapy to help people heal and develop skills for improving relationships and communication, find new ways to cope with stress, depression and anxiety, and create healthier and more adaptive patterns. My treatment approach is psychodynamic and client-centered, offered in a safe, compassionate and supportive environment. Attachment focused therapy can help strengthen bonds by resolving old patterns of interacting, and creating space for healthy, rewarding connections.
I am an Approved Clinical Supervisor and I offer Individual Psychotherapy, Couples and Family Therapy to help people heal and develop skills for improving relationships and communication, find new ways to cope with stress, depression and anxiety, and create healthier and more adaptive patterns. My treatment approach is psychodynamic and client-centered, offered in a safe, compassionate and supportive environment. Attachment focused therapy can help strengthen bonds by resolving old patterns of interacting, and creating space for healthy, rewarding connections.
![Photo of Deirdre Stone, PsyD, Psychologist](https://photos.psychologytoday.com/3c9eafc9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Parents sometimes face very important questions about their children, including: Does my child have ADHD or a learning disability? Why is my daughter having so many social difficulties? Is my son's defiance a normal part of his development? Is my teenager depressed? Are my child's worries normal for someone her age? Does my preschooler have a developmental delay? Is my child gifted? Is my daughter suffering post-concussion syndrome after her sports-related injury? Psychological and neuropsychological evaluations are used to answer these and other questions about a child’s development and needs.
Parents sometimes face very important questions about their children, including: Does my child have ADHD or a learning disability? Why is my daughter having so many social difficulties? Is my son's defiance a normal part of his development? Is my teenager depressed? Are my child's worries normal for someone her age? Does my preschooler have a developmental delay? Is my child gifted? Is my daughter suffering post-concussion syndrome after her sports-related injury? Psychological and neuropsychological evaluations are used to answer these and other questions about a child’s development and needs.
![Photo of Julea Gardener, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39bfebc7-e0c9-4393-8284-89c2ec25a7da/2/320x400.jpeg)
Julea Gardener
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Seattle, Seattle, WA 98126
Not accepting new clients
Making a good connection with you, making sure you feel heard, understood, and validated: these are the foundation of a good therapeutic relationship. Having the experience of being deeply listened to helps turn down the noise, so you can hear what the Quakers call “the still small voice” within yourself. This experience is all some people need to start making progress in their lives. People who have worked with me have said, "I know myself better now" and "I'm on my side now."
Making a good connection with you, making sure you feel heard, understood, and validated: these are the foundation of a good therapeutic relationship. Having the experience of being deeply listened to helps turn down the noise, so you can hear what the Quakers call “the still small voice” within yourself. This experience is all some people need to start making progress in their lives. People who have worked with me have said, "I know myself better now" and "I'm on my side now."
![Photo of James Murray, MA, MFT, LMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/460ef06e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
James Murray
Marriage & Family Therapist, MA, MFT, LMHC
Verified Verified
West Seattle, Seattle, WA 98136
I specialize in treating teens, adolescents, couples and families dealing with depression, anxiety, relationship instability, academic/screen-time concerns, and substance abuse issues. My clinical experience working in the school system helped me gain expertise in the 504/IEP assessment process. I also have extensive practice working with marriages in crises- I've been able to form alliances with highly conflicted couples. I've also worked with athletes and coaches on performance improvement and career transition.
I specialize in treating teens, adolescents, couples and families dealing with depression, anxiety, relationship instability, academic/screen-time concerns, and substance abuse issues. My clinical experience working in the school system helped me gain expertise in the 504/IEP assessment process. I also have extensive practice working with marriages in crises- I've been able to form alliances with highly conflicted couples. I've also worked with athletes and coaches on performance improvement and career transition.
![Photo of Jasmine Nicole McCarthy, MA, NCC, LMHCA, MHP, Counselor](https://photos.psychologytoday.com/4ceeebfd-f1c2-46aa-baea-aef8db91c697/1/320x400.jpeg)
Jasmine Nicole McCarthy
Counselor, MA, NCC, LMHCA, MHP
Verified Verified
West Seattle, Seattle, WA 98116 (Online Only)
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
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![Photo of Kelly Hill, MA, LMHC, Counselor](https://photos.psychologytoday.com/c8309841-6912-420d-bd65-7f9bf27c6749/2/320x400.jpeg)
Are you struggling with loss of identity and heightened anxiety? Do you experience anger and feelings of powerlessness? This can be a common experience for those with marginalized identities. I'm an ideal fit for those struggling with issues related to sexual health, neurodivergence, and/or systemic trauma…and those from marginalized backgrounds. In addition, I am a trained death doula who enjoys working with chronic illness and grief. Together we will reduce shame and guilt and increase self-esteem. You deserve to feel seen and heard - you deserve to take up space and to feel empowered.
Are you struggling with loss of identity and heightened anxiety? Do you experience anger and feelings of powerlessness? This can be a common experience for those with marginalized identities. I'm an ideal fit for those struggling with issues related to sexual health, neurodivergence, and/or systemic trauma…and those from marginalized backgrounds. In addition, I am a trained death doula who enjoys working with chronic illness and grief. Together we will reduce shame and guilt and increase self-esteem. You deserve to feel seen and heard - you deserve to take up space and to feel empowered.
![Photo of Kyra Haglund, LCSW, SEP, ERYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/daaa878d-dfb2-417d-9e66-6e2266902518/1/320x400.png)
Kyra Haglund
Clinical Social Work/Therapist, LCSW, SEP, ERYT
Verified Verified
1 Endorsed
West Seattle, Seattle, WA 98116 (Online Only)
Kyra Haglund, LCSW, SEP, E-RYT, is a clinical social worker and Somatic Experiencing practitioner dedicated to working with adolescents and adults in individual and group therapy. She is an integrative therapist that draws on traditional psychodynamic and cognitive interventions, mindfulness practices, and somatic psychotherapy to meet the individual needs of each client. Kyra views therapy as an active process between client and therapist. Within the safe and compassionate environment of the therapeutic relationship, new perspectives on life's challenges and the ability to make healthier choices emerge. The underlying goal is to help the client live a more fulfilling life.
Kyra Haglund, LCSW, SEP, E-RYT, is a clinical social worker and Somatic Experiencing practitioner dedicated to working with adolescents and adults in individual and group therapy. She is an integrative therapist that draws on traditional psychodynamic and cognitive interventions, mindfulness practices, and somatic psychotherapy to meet the individual needs of each client. Kyra views therapy as an active process between client and therapist. Within the safe and compassionate environment of the therapeutic relationship, new perspectives on life's challenges and the ability to make healthier choices emerge. The underlying goal is to help the client live a more fulfilling life.
![Photo of Zack Barnett-Kern, LICSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7245a4af-d6ff-4ac9-bfa4-23cc2c2355be/2/320x400.jpeg)
Zack Barnett-Kern
Clinical Social Work/Therapist, LICSWA
Verified Verified
West Seattle, Seattle, WA 98116 (Online Only)
Not accepting new clients
We all deserve a space where we can feel heard and understood. I am a transman and queer-identifying therapist who is passionate about providing support to adults and adolescents (aged 13+) as they work to achieve their mental health goals. I believe that cooperation and collaboration between a therapist and their clients can result in positive progress. I also believe in cultivating an environment free of judgment and one built on the foundation of mutual respect that we all deserve. Whether it's developing coping skills for the present and future, or unpacking stressors from the past, I am here to support you.
We all deserve a space where we can feel heard and understood. I am a transman and queer-identifying therapist who is passionate about providing support to adults and adolescents (aged 13+) as they work to achieve their mental health goals. I believe that cooperation and collaboration between a therapist and their clients can result in positive progress. I also believe in cultivating an environment free of judgment and one built on the foundation of mutual respect that we all deserve. Whether it's developing coping skills for the present and future, or unpacking stressors from the past, I am here to support you.
![Photo of Hanna Maple, Counselor](https://photos.psychologytoday.com/7cc1194c-6e7b-4c6b-bba9-c157dc11e04e/1/320x400.jpeg)
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
![Photo of Valorie Johnson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d085b33-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Valorie Johnson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
West Seattle, Seattle, WA 98116
Hello and welcome to my practice! My approach to therapy with you will be a collaborative process to help you frame problems not only in a personal context, but also in a social and cultural context. We all possess resilience and have many resources within us, some not yet realized. There are times in life when you may need a caring professional to walk with you on a journey toward a more peaceful, healthy, integrated self. My office is cozy and conveniently located in the Alaska Junction of West Seattle, with handicap access and 2 hour free parking.
Hello and welcome to my practice! My approach to therapy with you will be a collaborative process to help you frame problems not only in a personal context, but also in a social and cultural context. We all possess resilience and have many resources within us, some not yet realized. There are times in life when you may need a caring professional to walk with you on a journey toward a more peaceful, healthy, integrated self. My office is cozy and conveniently located in the Alaska Junction of West Seattle, with handicap access and 2 hour free parking.
![Photo of Dr. Allison Lau-Srivastava, PhD, Psychologist](https://photos.psychologytoday.com/dc907205-d82a-4543-a195-74014df31dfa/1/320x400.jpeg)
Dr. Allison Lau-Srivastava
Psychologist, PhD
Verified Verified
West Seattle, Seattle, WA 98136
Not accepting new clients
I provide experiential and culturally attuned psychotherapy to individuals and couples. My aim is to work collaboratively with clients to break cycles of emotional suffering and aloneness. As a result, I support clients in rediscovering their own authenticity and vitality and with those who matter most to them. My approach to individual and couples therapy is deeply relational, experiential, and healing. This means that I will wholeheartedly witness your stories of struggle, pain, loss, and shame, as well as your stories of survival, resilience, courage, wisdom, and love.
I provide experiential and culturally attuned psychotherapy to individuals and couples. My aim is to work collaboratively with clients to break cycles of emotional suffering and aloneness. As a result, I support clients in rediscovering their own authenticity and vitality and with those who matter most to them. My approach to individual and couples therapy is deeply relational, experiential, and healing. This means that I will wholeheartedly witness your stories of struggle, pain, loss, and shame, as well as your stories of survival, resilience, courage, wisdom, and love.
![Photo of Kimberly Hooss, LMHC, Counselor](https://photos.psychologytoday.com/e1b47d61-e3e3-4229-b23c-fcafb56a9a5e/1/320x400.jpeg)
Hi, I’m Kim, a therapist and coach experienced in working with individuals facing a variety of challenges. I hold a belief in each person’s innate wisdom, intelligence and ability to solve problems given the right support. I collaborate with you in identifying your values, needs and goals and offer counseling and coaching services in hopes of helping you to finding your individual path toward health and wellness.
Hi, I’m Kim, a therapist and coach experienced in working with individuals facing a variety of challenges. I hold a belief in each person’s innate wisdom, intelligence and ability to solve problems given the right support. I collaborate with you in identifying your values, needs and goals and offer counseling and coaching services in hopes of helping you to finding your individual path toward health and wellness.
![Photo of Paul Berkelhammer, LMHC, CGP, Counselor](https://photos.psychologytoday.com/6d603ab6-a207-41c2-bd27-84ff65644b13/2/320x400.jpeg)
My style and manner are warm, thoughtful, considerate, and engaged. My intention as a therapist is to provide practical, useful, and effective help that you can easily understand and apply. I support and guide efforts toward understanding and reworking internalized family patterns, emotional experience, trauma, and default thinking that impedes life. I work with people seeking greater satisfaction in their relationships, as well as those negotiating loss and change in their lives.
My style and manner are warm, thoughtful, considerate, and engaged. My intention as a therapist is to provide practical, useful, and effective help that you can easily understand and apply. I support and guide efforts toward understanding and reworking internalized family patterns, emotional experience, trauma, and default thinking that impedes life. I work with people seeking greater satisfaction in their relationships, as well as those negotiating loss and change in their lives.
![Photo of Kelsey M O'Neill, MA, LMHC, Counselor](https://photos.psychologytoday.com/ce676894-61e8-4f59-b863-ab9754780c1a/2/320x400.jpeg)
Kelsey M O'Neill
Counselor, MA, LMHC
Verified Verified
3 Endorsed
West Seattle, Seattle, WA 98136 (Online Only)
Many people seek therapy when they feel disconnected from themselves, their story, their body, or their community. As a therapist, I understand that being human can be complex, challenging, and even messy. However, it can also be beautiful and delightful, especially when on a healing journey. My goal as a therapist is to help my clients connect with their innate ability to heal and grow. I believe that my clients are the experts in their own lives and experiences, and my role is to support and empower them throughout the process.
Many people seek therapy when they feel disconnected from themselves, their story, their body, or their community. As a therapist, I understand that being human can be complex, challenging, and even messy. However, it can also be beautiful and delightful, especially when on a healing journey. My goal as a therapist is to help my clients connect with their innate ability to heal and grow. I believe that my clients are the experts in their own lives and experiences, and my role is to support and empower them throughout the process.
See more therapy options for West Seattle, Seattle
Nearby Searches for West Seattle, Seattle
- Admiral
- Alki
- Alki Beach
- Arbor Heights
- Fauntleroy
- High Point
- Highland Park
- Industrial District
- North Delridge
- Riverview
- Roxhill
- SoDo
How does your Therapist compare?
Number of Therapists in West Seattle, Seattle, WA
200+
Average cost per session
$160
Therapists in West Seattle, Seattle, WA who prioritize treating:
93% | Anxiety |
83% | Relationship Issues |
83% | Depression |
75% | Self Esteem |
71% | Trauma and PTSD |
67% | Grief |
67% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Premera |
54% | First Choice Health | FCH |
51% | Regence |
How Therapists in West Seattle, Seattle, WA see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West Seattle, Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.