Cognitive Behavioral (CBT) Therapists in Wedgwood, Seattle, WA
Some of these are: cognitive-behavioral, client-centered, existential, interpersonal, dialectical-behavioral, attachment, and family systems.
I work with teens, adults, and families. I believe that counseling is, first and foremost, a relationship; positive change can only take place when the relationship is based upon honest and open communication, collaboration, and trust. With individuals, my goal is to help you build upon your existing coping skills, deepen your insight, and work with you to develop healthier approaches that will improve your ability to handle future stressors, challenges, and losses. With families, my goal is to help identify challenges and collaborate on an action plan for family success.
Some of these are: cognitive-behavioral, client-centered, existential, interpersonal, dialectical-behavioral, attachment, and family systems.
I work with teens, adults, and families. I believe that counseling is, first and foremost, a relationship; positive change can only take place when the relationship is based upon honest and open communication, collaboration, and trust. With individuals, my goal is to help you build upon your existing coping skills, deepen your insight, and work with you to develop healthier approaches that will improve your ability to handle future stressors, challenges, and losses. With families, my goal is to help identify challenges and collaborate on an action plan for family success.
K’Leia Wilson
Pre-Licensed Professional, EdS, NCSP, LMHCA
Verified Verified
Wedgwood, Seattle, WA 98115
By taking time to develop a therapeutic relationship and explore mindfulness-based cognitive behavioral strategies, I will support you to notice, cope, and appreciate your own range of emotions, and those of others, without judgement.
Mood Check Therapy empowers adolescents to build a solid self-love practice early in their lives that they will lean on when experiencing uncomfortable emotions and thoughts. Clients may have difficulty going to school or being flexible with others, getting started or finishing a task, and looking to feel comfortable and confident more of the time.
By taking time to develop a therapeutic relationship and explore mindfulness-based cognitive behavioral strategies, I will support you to notice, cope, and appreciate your own range of emotions, and those of others, without judgement.
Mood Check Therapy empowers adolescents to build a solid self-love practice early in their lives that they will lean on when experiencing uncomfortable emotions and thoughts. Clients may have difficulty going to school or being flexible with others, getting started or finishing a task, and looking to feel comfortable and confident more of the time.
Therapeutic approaches include Person-Centered, Narrative, Dialectical, Humanistic, Existential, CBT, Strength-Based +.
Congratulations, you have just found my profile on Psychology Today! I truly appreciate your choice in arriving at my profile. I am a duel credentialed clinician. Originally from Chicago, I am a Licensed Mental Health Counselor and a Certified Substance Use Disorder Professional in the State of Washington. I completed my undergraduate psychology degree at the University Of San Francisco. Master’s Degree in Clinical Psychology from Seattle University. I have been in the behavioral health field since 2007. I provide direct clinical service; intake evaluations; diagnosis; individual, group, and family psychotherapy,Psychoeducation
Therapeutic approaches include Person-Centered, Narrative, Dialectical, Humanistic, Existential, CBT, Strength-Based +.
Congratulations, you have just found my profile on Psychology Today! I truly appreciate your choice in arriving at my profile. I am a duel credentialed clinician. Originally from Chicago, I am a Licensed Mental Health Counselor and a Certified Substance Use Disorder Professional in the State of Washington. I completed my undergraduate psychology degree at the University Of San Francisco. Master’s Degree in Clinical Psychology from Seattle University. I have been in the behavioral health field since 2007. I provide direct clinical service; intake evaluations; diagnosis; individual, group, and family psychotherapy,Psychoeducation
My name is Kris Lau, PhD, LMHC. I provide supportive counseling, skills and tools to help adults, older adults and caregivers with depression, stress / adjustment, life transitions and grief and loss. I have been described by clients and colleagues as down-to-earth, empathic and compassionate and would be honored to work with you. Our work together is tailored to your specific needs. My overall approach is eclectic with a foundation in humanistic psychology and the wellness model. I also draw from cognitive behavioral therapy, solution-focused, harm reduction, motivational interviewing, and mindfulness based practices.
My name is Kris Lau, PhD, LMHC. I provide supportive counseling, skills and tools to help adults, older adults and caregivers with depression, stress / adjustment, life transitions and grief and loss. I have been described by clients and colleagues as down-to-earth, empathic and compassionate and would be honored to work with you. Our work together is tailored to your specific needs. My overall approach is eclectic with a foundation in humanistic psychology and the wellness model. I also draw from cognitive behavioral therapy, solution-focused, harm reduction, motivational interviewing, and mindfulness based practices.
Ashton Therapeutics PLLC
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
Wedgwood, Seattle, WA 98115
Waitlist for new clients
My theoretical orientation is built on trauma-informed practices, CBT, DBT, EMDR.
I offer services for: Individuals, ages 18+, as well as those with court mandated treatment I do not offer: Crisis Coverage or Case Management Services
My theoretical orientation is built on trauma-informed practices, CBT, DBT, EMDR.
I offer services for: Individuals, ages 18+, as well as those with court mandated treatment I do not offer: Crisis Coverage or Case Management Services
Claudia Mason Psychotherapist
Counselor, MA, LMHC
Verified Verified
Wedgwood, Seattle, WA 98115 (Online Only)
Applying mindfulness practices, cognitive-behavioral ( CBT) and Acceptance and Commitment Therapy have proven to be meaningful in my practice.
I will respond to your courage, presence and willingness to trust our confidential sessions with respectful and goal-focused support. Wellness and mindfulness practice is integrated into each session. I work with adults facing, and attempting to balance, complex personal and professional obstacles to experiencing a satisfying everyday life. Marriage and couples counseling is a strong focus. Your unique and creative strengths orient us to discovering, and working through, challenging issues. My therapeutic style is compassionate and goal-focused, joining with you to understand your values, thoughts and actions.
Applying mindfulness practices, cognitive-behavioral ( CBT) and Acceptance and Commitment Therapy have proven to be meaningful in my practice.
I will respond to your courage, presence and willingness to trust our confidential sessions with respectful and goal-focused support. Wellness and mindfulness practice is integrated into each session. I work with adults facing, and attempting to balance, complex personal and professional obstacles to experiencing a satisfying everyday life. Marriage and couples counseling is a strong focus. Your unique and creative strengths orient us to discovering, and working through, challenging issues. My therapeutic style is compassionate and goal-focused, joining with you to understand your values, thoughts and actions.
Dr. Carlan Gordon - The Woods Wellness Center
Psychologist
Verified Verified
Wedgwood, Seattle, WA 98115 (Online Only)
I offer a variety of treatment options including, EMDR, Narrative Therapy, Somatic Experiencing, Internal Family Systems (IFS), Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), & Mindfulness/Meditation approaches, to name a few.
I am a licensed clinical psychologist with extensive experience in the treatment of depression, anxiety, grief and loss, adjustment difficulties, issues related to substance use, relationship difficulties, and trauma; including intergenerational trauma. I also help individuals cope effectively with new medical diagnoses, chronic illnesses, insomnia, and pain. I practice from an integrative, attachment-oriented, relational approach and aim to combine a range of approaches, tailoring treatment to your individual needs and goals.
I offer a variety of treatment options including, EMDR, Narrative Therapy, Somatic Experiencing, Internal Family Systems (IFS), Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), & Mindfulness/Meditation approaches, to name a few.
I am a licensed clinical psychologist with extensive experience in the treatment of depression, anxiety, grief and loss, adjustment difficulties, issues related to substance use, relationship difficulties, and trauma; including intergenerational trauma. I also help individuals cope effectively with new medical diagnoses, chronic illnesses, insomnia, and pain. I practice from an integrative, attachment-oriented, relational approach and aim to combine a range of approaches, tailoring treatment to your individual needs and goals.
I utilize a therapeutic approach that emphasizes training received in Contemplative Psychology, Cognitive Behavior, Gestalt Therapy, & Emotional Focused Therapy. My approach evolved out of several years of working within the Adventure Therapy field supporting people in awakening to a deeper relationship with themselves, nature & community/group. I have 25yrs+ of extensive experience serving adolescents/young men. I also serve men in transitional life phases, couples struggling with communication & parents/families in conflict. I look to assist clients in understanding their mental/emotional self via a direct empathetic approach.
I utilize a therapeutic approach that emphasizes training received in Contemplative Psychology, Cognitive Behavior, Gestalt Therapy, & Emotional Focused Therapy. My approach evolved out of several years of working within the Adventure Therapy field supporting people in awakening to a deeper relationship with themselves, nature & community/group. I have 25yrs+ of extensive experience serving adolescents/young men. I also serve men in transitional life phases, couples struggling with communication & parents/families in conflict. I look to assist clients in understanding their mental/emotional self via a direct empathetic approach.
Karen Fallen-Rhodes: Books Of Flesh And Bone
Counselor, MA, LMHC
Verified Verified
Wedgwood, Seattle, WA 98115 (Online Only)
WEEEKEND SESSIONS AVAILABLE. What's your story? Do you know how you got here? Where are the plot twists you still can't figure out? Let's look at it together, page by page, line by line. There are several different ways we can work together: 1. Counseling from a CBT/psychodynamic perspective. Whatever the issue, there's no reason to figure it out alone! 2. Relationship counseling: Let me help you write a love story! 3. Guided Autobiography: Write that life story - either alone or with a writing group. 4. Positive psychology coaching: Build community. Find purpose and meaning. Achieve your goals. Operate from your strengths.
WEEEKEND SESSIONS AVAILABLE. What's your story? Do you know how you got here? Where are the plot twists you still can't figure out? Let's look at it together, page by page, line by line. There are several different ways we can work together: 1. Counseling from a CBT/psychodynamic perspective. Whatever the issue, there's no reason to figure it out alone! 2. Relationship counseling: Let me help you write a love story! 3. Guided Autobiography: Write that life story - either alone or with a writing group. 4. Positive psychology coaching: Build community. Find purpose and meaning. Achieve your goals. Operate from your strengths.
I am a clinical psychologist who provides individual, couples, and family therapy services for adolescents and adults. My approach is based on a cognitive-behavioral perspective, but I draw upon other approaches to collaboratively address the issues that concern clients. I tend to incorporate elements of Zen, dialectical-behavioral therapy (DBT), and person-centered traditions to my work.
I am a clinical psychologist who provides individual, couples, and family therapy services for adolescents and adults. My approach is based on a cognitive-behavioral perspective, but I draw upon other approaches to collaboratively address the issues that concern clients. I tend to incorporate elements of Zen, dialectical-behavioral therapy (DBT), and person-centered traditions to my work.
I believe that therapy can greatly encourage us to make healthy choices and better navigate life's obstacles. I specialize in working with adults of all ages. In one on one sessions, I strive to help you define your thoughts, identify important emotions, and to express yourself in meaningful ways that bring about insight and change. I view therapy as a collaborative process in which you and I work as a team to identify and define problems, develop future goals, and work toward achieving those goals. I utilize Humanistic, Psychodynamic, Narrative Therapy and Mindfulness approaches.
I believe that therapy can greatly encourage us to make healthy choices and better navigate life's obstacles. I specialize in working with adults of all ages. In one on one sessions, I strive to help you define your thoughts, identify important emotions, and to express yourself in meaningful ways that bring about insight and change. I view therapy as a collaborative process in which you and I work as a team to identify and define problems, develop future goals, and work toward achieving those goals. I utilize Humanistic, Psychodynamic, Narrative Therapy and Mindfulness approaches.
I work with individuals who are noticing a change in themselves through life transition, relationship loss, grief symptoms, feeling sadness 'when everything seems fine.' I work with clients who are experiencing long established triggers and grief symptoms through gentleness, safety, and respect for defenses. I have faith in the natural tendency of humans to grow toward healing and integration of mind, body, and spirit.
I work with individuals who are noticing a change in themselves through life transition, relationship loss, grief symptoms, feeling sadness 'when everything seems fine.' I work with clients who are experiencing long established triggers and grief symptoms through gentleness, safety, and respect for defenses. I have faith in the natural tendency of humans to grow toward healing and integration of mind, body, and spirit.
Intrepid Therapy Collective
Counselor, PhD, MA, LMHC , LMFT
Verified Verified
Wedgwood, Seattle, WA 98115 (Online Only)
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
Ashley Haynes-Gibson
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Wedgwood, Seattle, WA 98115
Do you want to master your goals with confidence? Create meaningful and positive relationships? Discover your authentic self while establishing trust with those you know and love? Experience more insight, more productivity, and more balance in your life? These are all attainable with the right set of skills and a mental health professional to support you on your path. In therapy, we will address your goals collaboratively and with compassion.
Do you want to master your goals with confidence? Create meaningful and positive relationships? Discover your authentic self while establishing trust with those you know and love? Experience more insight, more productivity, and more balance in your life? These are all attainable with the right set of skills and a mental health professional to support you on your path. In therapy, we will address your goals collaboratively and with compassion.
Adult ADHD & Couples Therapy with George Goldston
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Wedgwood, Seattle, WA 98115 (Online Only)
You can never seem to get on track. You’ve tried everything you can think of, from ideas from YouTube to suggestions from other people. The message you’re getting through life is to try harder. And just trying harder never seems to work. Whether you have ADHD or some of the traits attributed to it, trying harder isn’t going to work. What the well-meaning people who try to help don’t know is that you need to try something different. Each time you lose your keys, forget to turn off the stove, or get sidetracked and lose track of time, you roll your eyes at yourself. Not again!
You can never seem to get on track. You’ve tried everything you can think of, from ideas from YouTube to suggestions from other people. The message you’re getting through life is to try harder. And just trying harder never seems to work. Whether you have ADHD or some of the traits attributed to it, trying harder isn’t going to work. What the well-meaning people who try to help don’t know is that you need to try something different. Each time you lose your keys, forget to turn off the stove, or get sidetracked and lose track of time, you roll your eyes at yourself. Not again!
Michael A Galloway
Counselor, MA, LMHC, LMFT, SUDP
Verified Verified
1 Endorsed
Wedgwood, Seattle, WA 98115
My practice specializes in mental health, family life, trauma, and addiction recovery for adolescents and adults. I have expertise in treating co-occurring issues of addiction, depression, anxiety, adjustment and trauma. I provide couples counseling and family therapy and have much success with persons for whom therapy has not been helpful. I help families and individuals face issues of addiction and offer alternatives to 12-step programs. My approach is relational, existential and focuses on making meaningful changes. I integrate principles and strategies of change derived from interpersonal neurobiology and affect regulation.
My practice specializes in mental health, family life, trauma, and addiction recovery for adolescents and adults. I have expertise in treating co-occurring issues of addiction, depression, anxiety, adjustment and trauma. I provide couples counseling and family therapy and have much success with persons for whom therapy has not been helpful. I help families and individuals face issues of addiction and offer alternatives to 12-step programs. My approach is relational, existential and focuses on making meaningful changes. I integrate principles and strategies of change derived from interpersonal neurobiology and affect regulation.
Do you struggle with knowing your needs and your wants? Do you have difficulty in knowing who you are? Does anxiety and/or depression get in the way of you enjoying life? Do you struggle to assert yourself in your relationships?
Do you struggle with knowing your needs and your wants? Do you have difficulty in knowing who you are? Does anxiety and/or depression get in the way of you enjoying life? Do you struggle to assert yourself in your relationships?
Christi Proffitt
Counselor, MA, LMHC, RDT
Verified Verified
15 Endorsed
Wedgwood, Seattle, WA 98115 (Online Only)
Waitlist for new clients
You might be realizing you need support - that maybe you’re not handling things as well as you’d hoped. Maybe the What Ifs & the doubts have taken over, or you’re not feeling motivated anymore. You’re not sure how it started, but you’re tired of feeling this way. It scares you to think nothing will change. Maybe you’ve had a loss in your life, or maybe you’re just not happy with how often you use your phone/TV, weed, or alcohol to cope with things. Maybe you're not sure what to do to make changes. Maybe this is the first time you've considered counseling - if so, kudos for taking that first step.
You might be realizing you need support - that maybe you’re not handling things as well as you’d hoped. Maybe the What Ifs & the doubts have taken over, or you’re not feeling motivated anymore. You’re not sure how it started, but you’re tired of feeling this way. It scares you to think nothing will change. Maybe you’ve had a loss in your life, or maybe you’re just not happy with how often you use your phone/TV, weed, or alcohol to cope with things. Maybe you're not sure what to do to make changes. Maybe this is the first time you've considered counseling - if so, kudos for taking that first step.
Yoshimi Pelczarski
Clinical Social Work/Therapist, MSW, LICSW, ACSW
Verified Verified
1 Endorsed
Wedgwood, Seattle, WA 98115
I HELP INDIVIDUALS AND FAMILIES NAVIGATE CHALLENGING TIMES : Are you feeling overwhelmed, stressed and anxious? Are you struggling with family of origin or relationship issues? Do you want to rebuild your new life or perhaps a new career, but don't know where to start or paralyzed by fear? It is imperative to tackle the root causes of your suffering in order for you to move forward. When your regular support system is not enough, it may be time to talk with a professional. As an experienced psychotherapist and coach, I can help you move past self-doubt and fear so that you can be excited about living your life again.
I HELP INDIVIDUALS AND FAMILIES NAVIGATE CHALLENGING TIMES : Are you feeling overwhelmed, stressed and anxious? Are you struggling with family of origin or relationship issues? Do you want to rebuild your new life or perhaps a new career, but don't know where to start or paralyzed by fear? It is imperative to tackle the root causes of your suffering in order for you to move forward. When your regular support system is not enough, it may be time to talk with a professional. As an experienced psychotherapist and coach, I can help you move past self-doubt and fear so that you can be excited about living your life again.
Mysti Coccia-Eddy
Counselor, LMHC
Verified Verified
4 Endorsed
Wedgwood, Seattle, WA 98115 (Online Only)
My approach to counseling is positive, strengths-based and client-centered. Every person is capable of healing and growth, and sometimes we need some extra support to get there.
My approach to counseling is positive, strengths-based and client-centered. Every person is capable of healing and growth, and sometimes we need some extra support to get there.
See more therapy options for Wedgwood, Seattle
Nearby Cognitive Behavioral (CBT) Therapists Searches for Wedgwood, Seattle
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.