Gottman Method Therapists in Wallingford, Seattle, WA

Photo of Nicole Firestone, MA, LMFTA, Marriage & Family Therapist Associate
Nicole Firestone
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Wallingford, Seattle, WA 98105
My approach is based on Emotionally Focused Therapy, Attachment Theory, Internal Family Systems (IFS), The Gottman Method, and Polyvagal theory.
As a therapist, my goal is to help people feel understood when struggling with issues ranging from communication and connection to intimacy and sexuality. My approach is warm, interactive, and direct, guiding you on your journey toward self-awareness and fulfillment. I enjoy working with clients who are motivated to change and who are undergoing life transitions that impact their relationships and self-esteem. Sex therapy is a safe place to talk about intimacy issues. Some issues could be female/male low libido, mismatched desire, sexual pain problems, and anorgasmia.
My approach is based on Emotionally Focused Therapy, Attachment Theory, Internal Family Systems (IFS), The Gottman Method, and Polyvagal theory.
As a therapist, my goal is to help people feel understood when struggling with issues ranging from communication and connection to intimacy and sexuality. My approach is warm, interactive, and direct, guiding you on your journey toward self-awareness and fulfillment. I enjoy working with clients who are motivated to change and who are undergoing life transitions that impact their relationships and self-esteem. Sex therapy is a safe place to talk about intimacy issues. Some issues could be female/male low libido, mismatched desire, sexual pain problems, and anorgasmia.
(206) 558-9391 View (206) 558-9391
Photo of Sophie Odegaard, LMHCA, Counselor
Sophie Odegaard
Counselor, LMHCA
Verified Verified
2 Endorsed
Wallingford, Seattle, WA 98103
I incorporate several theories and modalities into my therapeutic practice including Emotionally Focused Therapy (EFT), Gottman Method, Family Systems, Attachment Theory, and Psychodynamic Theory.
As a therapist, I believe that building healthy and fulfilling relationships is the foundation of change in all areas of life. I work with both couples and individual clients in identifying and achieving personal and relational goals. In therapy, we will work together to understand the struggles that a couple or individual client is facing and provide helpful tools to navigate them. I am committed to creating a safe, honest, and collaborative therapeutic space with a dash of humor, where I encourage my clients to explore and challenge their negative patterns and beliefs to produce lasting changes.
I incorporate several theories and modalities into my therapeutic practice including Emotionally Focused Therapy (EFT), Gottman Method, Family Systems, Attachment Theory, and Psychodynamic Theory.
As a therapist, I believe that building healthy and fulfilling relationships is the foundation of change in all areas of life. I work with both couples and individual clients in identifying and achieving personal and relational goals. In therapy, we will work together to understand the struggles that a couple or individual client is facing and provide helpful tools to navigate them. I am committed to creating a safe, honest, and collaborative therapeutic space with a dash of humor, where I encourage my clients to explore and challenge their negative patterns and beliefs to produce lasting changes.
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Photo of Nicole Swedberg, EdD, LMFT-A, Marriage & Family Therapist Associate
Nicole Swedberg
Marriage & Family Therapist Associate, EdD, LMFT-A
Verified Verified
1 Endorsed
Wallingford, Seattle, WA 98105
My tools and training include Internal Family Systems Therapy, EMDR, Gottman Method, the Developmental Model from the Couple’s Institute, DBT, CAMS-Care Suicide Prevention, and Supportive Parenting for Anxious Childhood Emotions.
I work with courageous humans who are interested in exploring ways of healing from and growing through difficult life experiences. When a tree is injured, it doesn’t just ignore the trauma, but it balances short-term healing with a longer journey of change and adaptation. Whether you are searching for a clearer sense of your own identity, processing a loss, or trying to make your relationship work, my approach is to help you feel more stable and secure, then walk alongside you as you find your sky and grow towards it.
My tools and training include Internal Family Systems Therapy, EMDR, Gottman Method, the Developmental Model from the Couple’s Institute, DBT, CAMS-Care Suicide Prevention, and Supportive Parenting for Anxious Childhood Emotions.
I work with courageous humans who are interested in exploring ways of healing from and growing through difficult life experiences. When a tree is injured, it doesn’t just ignore the trauma, but it balances short-term healing with a longer journey of change and adaptation. Whether you are searching for a clearer sense of your own identity, processing a loss, or trying to make your relationship work, my approach is to help you feel more stable and secure, then walk alongside you as you find your sky and grow towards it.
(425) 494-5468 View (425) 494-5468
Photo of Lara McSherry, Marriage & Family Therapist Associate
Lara McSherry
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Wallingford, Seattle, WA 98103
I am currently accepting new clients! In our sessions, you'll find a non-judgmental therapeutic environment where you are safe to be authentic, honest, and open.
I am currently accepting new clients! In our sessions, you'll find a non-judgmental therapeutic environment where you are safe to be authentic, honest, and open.
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Photo of Minhee J Cho, LMFT, M, Ed, MS, Marriage & Family Therapist
Minhee J Cho
Marriage & Family Therapist, LMFT, M, Ed, MS
Verified Verified
Wallingford, Seattle, WA 98103
I am a licensed Marriage and Family Therapist and work with children/teens, individuals, couples, and families. Many are in pain or feel helpless from their struggles: A child/teen shows anxiety; an adult has difficulty in social relationships, or couples/families experience discord in conflict. My passion is to come alongside and help children/teens, couples, and their families with a systemic and holistic approach while they go through life challenges so they can thrive in their lives. 부부 및 가족관계 치료사, 아동 및 청소년 상담치료사로 이민사회에서 불안, 우울증, 관계불화로 갈등하는 분들을 돕고 있습니다. '불안한 아이 및 청소년'을 돕는 상담치료법과 '정서중심적 부부치료' 방법으로 상담치료를 합니다.
I am a licensed Marriage and Family Therapist and work with children/teens, individuals, couples, and families. Many are in pain or feel helpless from their struggles: A child/teen shows anxiety; an adult has difficulty in social relationships, or couples/families experience discord in conflict. My passion is to come alongside and help children/teens, couples, and their families with a systemic and holistic approach while they go through life challenges so they can thrive in their lives. 부부 및 가족관계 치료사, 아동 및 청소년 상담치료사로 이민사회에서 불안, 우울증, 관계불화로 갈등하는 분들을 돕고 있습니다. '불안한 아이 및 청소년'을 돕는 상담치료법과 '정서중심적 부부치료' 방법으로 상담치료를 합니다.
(206) 203-5215 View (206) 203-5215
Photo of Judy L Martin, LPC, LMHC, NCC
Judy L Martin
Mental Health Counselor, LPC, LMHC, NCC
Verified Verified
Wallingford, Seattle, WA 98103
Sometimes the current challenges of our lives, as well as unhealed wounds from the past, impede our ability to live as fully as we aspire. Through creating a safe and compassionate therapeutic space, I strive to work collaboratively with clients to consider a variety of possibilities in how they relate to and meet their unique life challenges. Ultimately, I believe that being understood is a powerful catalyst for change.
Sometimes the current challenges of our lives, as well as unhealed wounds from the past, impede our ability to live as fully as we aspire. Through creating a safe and compassionate therapeutic space, I strive to work collaboratively with clients to consider a variety of possibilities in how they relate to and meet their unique life challenges. Ultimately, I believe that being understood is a powerful catalyst for change.
(206) 672-8396 View (206) 672-8396
Photo of Rosalind (Roz) Ando, MA, LMHC, Counselor
Rosalind (Roz) Ando
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Wallingford, Seattle, WA 98103  (Online Only)
Are you unable to shake anxious or depressed feelings? Are your personal relationships less than ideal? Would you like to be happier? Sometimes it's difficult for us to see the patterns that keep us stuck. I will listen with compassion and acceptance, and together we will unravel your experiences and make sense of your story. Using talk therapy and newer, innovative therapies it is possible to let go of thinking and behavior patterns that keep you from feeling joy. It's time to start enjoying your life.
Are you unable to shake anxious or depressed feelings? Are your personal relationships less than ideal? Would you like to be happier? Sometimes it's difficult for us to see the patterns that keep us stuck. I will listen with compassion and acceptance, and together we will unravel your experiences and make sense of your story. Using talk therapy and newer, innovative therapies it is possible to let go of thinking and behavior patterns that keep you from feeling joy. It's time to start enjoying your life.
(206) 388-4589 View (206) 388-4589
Photo of Erin Karcher, LMFT, Marriage & Family Therapist
Erin Karcher
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Wallingford, Seattle, WA 98103
Everyone is welcome in my office; I am honored to work with and witness folks from all walks of life. I specialize in working with queer and trans folks, especially those with neurodiversity, and people exploring and practicing non-monogamy. I'm passionate about identity development; discovering and vocalizing boundaries; and understanding how values change as we unpack internalized oppression and look at your life experiences. Therapy helps us gather an understanding of how the world views us, and reorient to stand up for our full selves.
Everyone is welcome in my office; I am honored to work with and witness folks from all walks of life. I specialize in working with queer and trans folks, especially those with neurodiversity, and people exploring and practicing non-monogamy. I'm passionate about identity development; discovering and vocalizing boundaries; and understanding how values change as we unpack internalized oppression and look at your life experiences. Therapy helps us gather an understanding of how the world views us, and reorient to stand up for our full selves.
(206) 483-1446 View (206) 483-1446
Photo of Miles Aaron Yanick, MA, LMHCA, JD, Counselor
Miles Aaron Yanick
Counselor, MA, LMHCA, JD
Verified Verified
1 Endorsed
Wallingford, Seattle, WA 98103
I help clients find meaning, connection, clarity, and purpose. I am particularly well suited to working with clients amid life transitions, such as career changes, marriage and divorce, having or launching children, recovery from addiction, aging, and loss, as well as couples in distressed relationships. I aim to be fully present for clients, offering curiosity, careful listening, non-judgment, and authenticity. My approach is collaborative, honoring clients’ beliefs, emotions, and experiences as valid and true and recognizing them as the ultimate authority on the changes they seek.
I help clients find meaning, connection, clarity, and purpose. I am particularly well suited to working with clients amid life transitions, such as career changes, marriage and divorce, having or launching children, recovery from addiction, aging, and loss, as well as couples in distressed relationships. I aim to be fully present for clients, offering curiosity, careful listening, non-judgment, and authenticity. My approach is collaborative, honoring clients’ beliefs, emotions, and experiences as valid and true and recognizing them as the ultimate authority on the changes they seek.
(206) 210-2677 View (206) 210-2677
Photo of Sal Barba, PhD, BCN, Counselor
Sal Barba
Counselor, PhD, BCN
Verified Verified
1 Endorsed
Wallingford, Seattle, WA 98103
I specialize neuromodulation therapies. My emphasis is on the interaction of our relationship, the integration of brain, mind and body. What brings you to search for a skilled professional to be present to your inquiry? An inquiry perhaps ignited by an ineffable experience, invoking you to reshape your life, or perhaps an inner call to open deeper connectivity and understanding beyond the multitude of daily cyber interactions? What do you require most to navigate your life through the labyrinth of work, relationships and community? I am available to explore your questions with you, and to support you to awaken to your own potential.
I specialize neuromodulation therapies. My emphasis is on the interaction of our relationship, the integration of brain, mind and body. What brings you to search for a skilled professional to be present to your inquiry? An inquiry perhaps ignited by an ineffable experience, invoking you to reshape your life, or perhaps an inner call to open deeper connectivity and understanding beyond the multitude of daily cyber interactions? What do you require most to navigate your life through the labyrinth of work, relationships and community? I am available to explore your questions with you, and to support you to awaken to your own potential.
(360) 464-1297 View (360) 464-1297
Photo of Christopher Hipp, MA, LMHC, Counselor
Christopher Hipp
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Wallingford, Seattle, WA 98103
Are you struggling with unwanted sexual thoughts or behaviors that feel difficult to control (sex addiction)? Do you worry that you're addicted to porn? Has infidelity taken a painful toll on your relationship? Maybe you're tired of having sexual difficulties affecting your intimacy? My clients want a path forward that helps them break unhealthy cycles and repair their relationship. They're tired of living a double life and carrying sexual secrets. As a sexual health specialist, I understand that these challenges can be overwhelming. I offer effective strategies to help you regain control and successfully navigate your recovery.
Are you struggling with unwanted sexual thoughts or behaviors that feel difficult to control (sex addiction)? Do you worry that you're addicted to porn? Has infidelity taken a painful toll on your relationship? Maybe you're tired of having sexual difficulties affecting your intimacy? My clients want a path forward that helps them break unhealthy cycles and repair their relationship. They're tired of living a double life and carrying sexual secrets. As a sexual health specialist, I understand that these challenges can be overwhelming. I offer effective strategies to help you regain control and successfully navigate your recovery.
(206) 339-4435 View (206) 339-4435
Photo of Anthony Mucci, LMHC, Counselor
Anthony Mucci
Counselor, LMHC
Verified Verified
Wallingford, Seattle, WA 98103  (Online Only)
Hi, my name is Anthony Mucci. I am passionate about helping and serving others! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, chronic pain, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment and utilize EMDR therapy along with CBT/DBT/Existential therapy.
Hi, my name is Anthony Mucci. I am passionate about helping and serving others! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, chronic pain, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment and utilize EMDR therapy along with CBT/DBT/Existential therapy.
(509) 581-4282 View (509) 581-4282
Photo of Caroline Read, MA, Marriage & Family Therapist Associate
Caroline Read
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Wallingford, Seattle, WA 98103
In the various seasons of struggle that life brings our way, therapy can be a space for reflection, healing, and growth. The decision to seek out therapy can be an intimidating one, and yet the decision to reach out for support, to take a step back to examine your life and relationships, to seek out growth and healing, is a courageous step towards change. At varying points in our lives, we all can benefit from the support and resources for growth accessed in the deepening of self-understanding found through therapy.
In the various seasons of struggle that life brings our way, therapy can be a space for reflection, healing, and growth. The decision to seek out therapy can be an intimidating one, and yet the decision to reach out for support, to take a step back to examine your life and relationships, to seek out growth and healing, is a courageous step towards change. At varying points in our lives, we all can benefit from the support and resources for growth accessed in the deepening of self-understanding found through therapy.
(206) 895-7119 View (206) 895-7119
Photo of Liliana Sacarin, Psy D, Psychologist
Liliana Sacarin
Psychologist, Psy D
Verified Verified
Wallingford, Seattle, WA 98103
Dr. Liliana Sacarin is a licensed clinical psychologist, expert clinician & researcher in auditory processing & Listening Training/Systems: Tomatis-Effect, iLS, TLP, LifT, SSP. Trained in the Tomatis Method with Dr. Tomatis her experience in the field amounts to 24 y. Her in-depth assessment: sensory integration, language, attention, cognitive/emotional abilities, informs which auditory technique is most appropriate for each individual. She uniquely integrates Tomatis-Effect Listening with child, parent & adult counseling facilitating learning, expanding potential in children & adults. Other treatments: qEEG swLORETA Neurofeedback.
Dr. Liliana Sacarin is a licensed clinical psychologist, expert clinician & researcher in auditory processing & Listening Training/Systems: Tomatis-Effect, iLS, TLP, LifT, SSP. Trained in the Tomatis Method with Dr. Tomatis her experience in the field amounts to 24 y. Her in-depth assessment: sensory integration, language, attention, cognitive/emotional abilities, informs which auditory technique is most appropriate for each individual. She uniquely integrates Tomatis-Effect Listening with child, parent & adult counseling facilitating learning, expanding potential in children & adults. Other treatments: qEEG swLORETA Neurofeedback.
(206) 866-6314 View (206) 866-6314
Photo of Nils Ringo, MA, LMFT, Marriage & Family Therapist
Nils Ringo
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Wallingford, Seattle, WA 98103
As a relationship specialist, I work with individuals and couples to help them overcome communication issues, trauma, infidelity and sexual concerns. My clients are often trapped in unhelpful patterns. They feel stuck in their relationship dynamics, in difficult emotions, or in constant distress and overwhelm. It can be hard to see a way forward without help. Our work together will bring awareness and understanding to your situation and ultimately transform your pain and distress into healing and growth. I will help you work through difficult experiences and shift old patterns. Together we will create a new path towards your goals.
As a relationship specialist, I work with individuals and couples to help them overcome communication issues, trauma, infidelity and sexual concerns. My clients are often trapped in unhelpful patterns. They feel stuck in their relationship dynamics, in difficult emotions, or in constant distress and overwhelm. It can be hard to see a way forward without help. Our work together will bring awareness and understanding to your situation and ultimately transform your pain and distress into healing and growth. I will help you work through difficult experiences and shift old patterns. Together we will create a new path towards your goals.
(425) 414-8735 View (425) 414-8735
Photo of Anna Sposeto, MS, LMHC, CADC, NCC, Counselor
Anna Sposeto
Counselor, MS, LMHC, CADC, NCC
Verified Verified
1 Endorsed
Wallingford, Seattle, WA 98103
I treat a variety of clients who live in Iowa or Washington. My focus is primarily on 18-40-year-olds who have a desire to change their patterns and are willing to be an active participant in their healing journey. If you are wanting to work on your relationship with self and others, explore attachment, childhood dynamics, and do the hard work then we will likely be a good fit!
I treat a variety of clients who live in Iowa or Washington. My focus is primarily on 18-40-year-olds who have a desire to change their patterns and are willing to be an active participant in their healing journey. If you are wanting to work on your relationship with self and others, explore attachment, childhood dynamics, and do the hard work then we will likely be a good fit!
(515) 604-7838 View (515) 604-7838
Photo of Kate Zachary, PsyD, LPsy, Psychologist
Kate Zachary
Psychologist, PsyD, LPsy
Verified Verified
1 Endorsed
Wallingford, Seattle, WA 98103  (Online Only)
Is you relationship struggling to heal from an affair, infidelity, or other sexual betrayal? Maybe you are worried about divorce? Do arguments over sex have you both frustrated and feeling distant? Perhaps neurodivergent traits (ADHD) make it hard to communicate and understand each other? If you are tired of trying to fix things on your own, it's time to see a specialist. I help individuals and couples repair their relationship, while learning to communicate and connect on a deeper level. I can help you build trust and explore sexual intimacy in a way that honors both of you. You can truly have the relationship you want!
Is you relationship struggling to heal from an affair, infidelity, or other sexual betrayal? Maybe you are worried about divorce? Do arguments over sex have you both frustrated and feeling distant? Perhaps neurodivergent traits (ADHD) make it hard to communicate and understand each other? If you are tired of trying to fix things on your own, it's time to see a specialist. I help individuals and couples repair their relationship, while learning to communicate and connect on a deeper level. I can help you build trust and explore sexual intimacy in a way that honors both of you. You can truly have the relationship you want!
(425) 400-2783 View (425) 400-2783
Photo of Shira Olsen - Pacific Behavioral Healthcare, PhD, CST, EMDR, CCPS, CSAT, Psychologist
Pacific Behavioral Healthcare
Psychologist, PhD, CST, EMDR, CCPS, CSAT
Verified Verified
3 Endorsed
Wallingford, Seattle, WA 98103
Is your relationship struggling to recover after infidelity? Does your partner's sexual addiction have you considering divorce? Is sex a problem in your relationship? Betrayal is a deeply traumatic experience that causes a huge rupture that is difficult to heal on you own. You may be questioning your entire relationship and wonder if healing is even possible. We provide a safe space for you to intimately share, receive empathy, and develop a plan to rebuild trust through consistent actions and honesty. It is possible to heal and feel close again. Let us guide you through the recovery process towards a more meaningful relationship.
Is your relationship struggling to recover after infidelity? Does your partner's sexual addiction have you considering divorce? Is sex a problem in your relationship? Betrayal is a deeply traumatic experience that causes a huge rupture that is difficult to heal on you own. You may be questioning your entire relationship and wonder if healing is even possible. We provide a safe space for you to intimately share, receive empathy, and develop a plan to rebuild trust through consistent actions and honesty. It is possible to heal and feel close again. Let us guide you through the recovery process towards a more meaningful relationship.
(425) 214-9123 View (425) 214-9123
Photo of Lisa Tarrach - Online Counseling & Mindful Sex Therapy, MA, LMFT, Marriage & Family Therapist
Online Counseling & Mindful Sex Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
36 Endorsed
Wallingford, Seattle, WA 98103  (Online Only)
Are you looking for a safe and supportive place to talk? A place to talk to someone about relational issues or sexual issues? If so, I can help you learn to slow down and listen to your deepest truths, listen to your body, mind and spirit. This kind of support can increase your clarity and self knowledge, and improve your communication skills, so you stop neglecting your inner voice and needs. Stop struggling to ask for what you want and need in your relationships, and start to feel heard. If you haven't been able to make the changes you know you need too, this is the time to understand your blocks and move in a new direction.
Are you looking for a safe and supportive place to talk? A place to talk to someone about relational issues or sexual issues? If so, I can help you learn to slow down and listen to your deepest truths, listen to your body, mind and spirit. This kind of support can increase your clarity and self knowledge, and improve your communication skills, so you stop neglecting your inner voice and needs. Stop struggling to ask for what you want and need in your relationships, and start to feel heard. If you haven't been able to make the changes you know you need too, this is the time to understand your blocks and move in a new direction.
(206) 569-6983 View (206) 569-6983
Photo of Nicole Devine Rixen, LICSW, MSW, Clinical Social Work/Therapist
Nicole Devine Rixen
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Wallingford, Seattle, WA 98103  (Online Only)
Not accepting new clients
I worked in the Social Work field for almost ten years with a breadth of clients, including youth and families, survivors of domestic violence and assault, and individuals with anxiety, depression, and trauma, and more. I believe clients are leaders of their stories and support them through psychodynamic care, tools, and goal utilization. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Thank you for trusting me in sharing your story. I am here to support & empower you in that journey.
I worked in the Social Work field for almost ten years with a breadth of clients, including youth and families, survivors of domestic violence and assault, and individuals with anxiety, depression, and trauma, and more. I believe clients are leaders of their stories and support them through psychodynamic care, tools, and goal utilization. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Thank you for trusting me in sharing your story. I am here to support & empower you in that journey.
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Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.