Spirituality Therapists in University District, Seattle, WA
![Photo of Katina J Gould, MAEd, LMHCA, Counselor](https://photos.psychologytoday.com/9168e70b-487d-48a4-98e9-e67e9c8f5f3e/2/320x400.jpeg)
Katina J Gould
Counselor, MAEd, LMHCA
Verified Verified
1 Endorsed
University District, Seattle, WA 98105
As a counselor, I am experienced and devoted to supporting individuals, children, teens, couples and families who present with a variety of concerns including relationship issues, spiritual trauma/abuse, adjustment issues, crisis, loss and grief, fears, depression, relational issues, negative self-talk, family conflict, the need for coping skills, self-esteem and self-worth struggles, life transitions, anxiety, childhood trauma/recent trauma in adults and children, and those wanting to explore their cultural identity and issues of spirituality.
As a counselor, I am experienced and devoted to supporting individuals, children, teens, couples and families who present with a variety of concerns including relationship issues, spiritual trauma/abuse, adjustment issues, crisis, loss and grief, fears, depression, relational issues, negative self-talk, family conflict, the need for coping skills, self-esteem and self-worth struggles, life transitions, anxiety, childhood trauma/recent trauma in adults and children, and those wanting to explore their cultural identity and issues of spirituality.
![Photo of Molly Belliveau, MA, LMHCA, Counselor](https://photos.psychologytoday.com/f445f791-d203-4f43-8e67-9a14245abdd6/2/320x400.jpeg)
Molly Belliveau
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
University District, Seattle, WA 98105
I work primarily with individuals who feel bound in aversion toward themselves. Whether concerns manifest as self-hatred, shame, relational difficulties, terminal regret, questions around spirituality, depression, anxiety, or in any number of other ways, I wholeheartedly trust there is more to the story than meets the eye. I support our exploration by opening a receptive and creative space for truths that might not feel at home elsewhere. As we shift painful thought patterns out of isolation and into dialogue between two minds, new and surprising truths emerge. These can form the basis for new peace and possibilities.
I work primarily with individuals who feel bound in aversion toward themselves. Whether concerns manifest as self-hatred, shame, relational difficulties, terminal regret, questions around spirituality, depression, anxiety, or in any number of other ways, I wholeheartedly trust there is more to the story than meets the eye. I support our exploration by opening a receptive and creative space for truths that might not feel at home elsewhere. As we shift painful thought patterns out of isolation and into dialogue between two minds, new and surprising truths emerge. These can form the basis for new peace and possibilities.
![Photo of Amy Appel Picco, DO, MA, LMHCA, Counselor](https://photos.psychologytoday.com/ac10378b-0922-4bbc-bfeb-0b53a47740b2/1/320x400.jpeg)
Amy Appel Picco
Counselor, DO, MA, LMHCA
Verified Verified
University District, Seattle, WA 98105 (Online Only)
Waitlist for new clients
We will explore connections between the ‘here and now’ and the past, including your experience of relationships, work, society, and spirituality - integrating all aspects of self to wholeness.
I have worked extensively with adolescents and adults struggling with anxiety, depression, ADHD, chronic pain, chronic illness, disordered eating, body dysmorphia, difficult life transitions, grief, burnout, and overwhelm. I believe discovering our authentic self, landing safely back in our body, finding the deeper meanings underneath our current symptoms, releasing patterns that no longer serve us, and identifying our fears, hopes and desires can help us find a renewed sense of peace and purpose in our life.
We will explore connections between the ‘here and now’ and the past, including your experience of relationships, work, society, and spirituality - integrating all aspects of self to wholeness.
I have worked extensively with adolescents and adults struggling with anxiety, depression, ADHD, chronic pain, chronic illness, disordered eating, body dysmorphia, difficult life transitions, grief, burnout, and overwhelm. I believe discovering our authentic self, landing safely back in our body, finding the deeper meanings underneath our current symptoms, releasing patterns that no longer serve us, and identifying our fears, hopes and desires can help us find a renewed sense of peace and purpose in our life.
![Photo of Michael Kaufman, LICSW, MSW, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3563d38-834b-4e65-9222-f09b5b18db53/1/320x400.jpeg)
Michael Kaufman
Clinical Social Work/Therapist, LICSW, MSW, MHP
Verified Verified
5 Endorsed
University District, Seattle, WA 98105
Spirituality.
I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients.
Spirituality.
I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients.
![Photo of Katie Morse, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c326bdd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katie Morse
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
University District, Seattle, WA 98105
My areas of focus also include depression, anxiety,life transitions, relationships, family and marriage,trauma, spirituality,mood disorders, pre and post partum, grief and loss and personal growth.
My approach to therapy is supportive and empathetic.I believe the most important element of therapy is the genuine connection between the client and therapist. Each client has unique needs and my goal is to meet each client where they are in their process of self awareness and healing. Therefore I utilize a variety of modalities such as CBT, ACT and Mindfulness. I see psychotherapy as a joint collaboration between therapist and client and strive to empower each client in their journey of inner exploration, mental, spiritual and physical healing.
My areas of focus also include depression, anxiety,life transitions, relationships, family and marriage,trauma, spirituality,mood disorders, pre and post partum, grief and loss and personal growth.
My approach to therapy is supportive and empathetic.I believe the most important element of therapy is the genuine connection between the client and therapist. Each client has unique needs and my goal is to meet each client where they are in their process of self awareness and healing. Therefore I utilize a variety of modalities such as CBT, ACT and Mindfulness. I see psychotherapy as a joint collaboration between therapist and client and strive to empower each client in their journey of inner exploration, mental, spiritual and physical healing.
![Photo of Shariah Hunt, LMHCA, MA, Counselor](https://photos.psychologytoday.com/b3332996-96fa-4db1-af67-31be8bbe0fc9/2/320x400.jpeg)
Shariah Hunt
Counselor, LMHCA, MA
Verified Verified
1 Endorsed
University District, Seattle, WA 98105 (Online Only)
I enjoy collaborating with individuals and couples, especially those who identify as Black, Indigenous, POC or apart of the LGBTQ+ community, to access their innate healing power, reclaim ancestral knowledge, and achieve their vision of wellness. I practice with the beliefs that everyone is the expert of their own story, and have the power to heal themselves under the right circumstances. I provide support to those ready to process and work through past trauma, grief, relationship challenges, life transitions, spirituality, identity struggles, multicultural experiences, and building connection and intimacy.
I enjoy collaborating with individuals and couples, especially those who identify as Black, Indigenous, POC or apart of the LGBTQ+ community, to access their innate healing power, reclaim ancestral knowledge, and achieve their vision of wellness. I practice with the beliefs that everyone is the expert of their own story, and have the power to heal themselves under the right circumstances. I provide support to those ready to process and work through past trauma, grief, relationship challenges, life transitions, spirituality, identity struggles, multicultural experiences, and building connection and intimacy.
![Photo of Cooper Stodden (They) - Village Witch Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/04c11cd6-bf19-4a4d-8cd2-a06eb923ff98/1/320x400.jpeg)
Cooper Stodden (They) - Village Witch Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
University District, Seattle, WA 98105
NATURE-BASED, IN-PERSON. I offer therapy to LGBTQ+ witches, pagans, and other practitioners of earth-based spirituality of all ages. My work is supporting folx to grow self-esteem, co/self-regulation, compassion & belonging. I use the tools of nature-based therapy and magical/spiritual practice. These include ritual, divination, spell-work, song, mindfulness, and movement. I support clients in connecting with elements, nature, ancestors, and other guides. I help people access healing through connection with nature, parts work, family systems therapy, healing internalized oppression & play.
NATURE-BASED, IN-PERSON. I offer therapy to LGBTQ+ witches, pagans, and other practitioners of earth-based spirituality of all ages. My work is supporting folx to grow self-esteem, co/self-regulation, compassion & belonging. I use the tools of nature-based therapy and magical/spiritual practice. These include ritual, divination, spell-work, song, mindfulness, and movement. I support clients in connecting with elements, nature, ancestors, and other guides. I help people access healing through connection with nature, parts work, family systems therapy, healing internalized oppression & play.
![Photo of Alisa Popova, MA, LMHCA, LMT, RYT, Counselor](https://photos.psychologytoday.com/95d6d21c-e417-4713-aa53-5415e2fc15f3/1/320x400.jpeg)
Alisa Popova
Counselor, MA, LMHCA, LMT, RYT
Verified Verified
1 Endorsed
University District, Seattle, WA 98105
Anchoring in curiosity and compassion, I welcome all layers of my clients’ identities, including intergenerational and ancestral traumas, spirituality, and mystical experiences.
Do you struggle with overwhelming emotions, a noisy chaotic mind, and/or feel disconnected from your self and your purpose? Let's work together. The current world we live in can often feel overwhelming, and can make us feel stuck, anxious, or low energy. I work with trauma, anxiety, grief, self-esteem and self-expression, among others. Together we can work to metabolize traumatic experiences and emotions, expand your toolbox of helpful coping strategies, heal and deepen your relationship with your self and others, and help you live in a state of grounded peace and self-empowerment no matter what difficulties arise.
Anchoring in curiosity and compassion, I welcome all layers of my clients’ identities, including intergenerational and ancestral traumas, spirituality, and mystical experiences.
Do you struggle with overwhelming emotions, a noisy chaotic mind, and/or feel disconnected from your self and your purpose? Let's work together. The current world we live in can often feel overwhelming, and can make us feel stuck, anxious, or low energy. I work with trauma, anxiety, grief, self-esteem and self-expression, among others. Together we can work to metabolize traumatic experiences and emotions, expand your toolbox of helpful coping strategies, heal and deepen your relationship with your self and others, and help you live in a state of grounded peace and self-empowerment no matter what difficulties arise.
![Photo of Suzie Lyons, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2356e8f-1e91-41c6-86d0-0068fa880992/2/320x400.jpeg)
Suzie Lyons
Clinical Social Work/Therapist, LICSW
Verified Verified
University District, Seattle, WA 98105
My goal is to reconnect you with the wisdom and depth in your life that make all problems workable. In fact, the worst symptoms and problems that we wrestle with often hold the seed for growth and transformation as a person. The focus of my work is with adults and couples. My practice is LGBTQ-affirmative and welcomes diversity of all kinds. I have two offices. One is located in the cozy, historical neighborhood of Wilburton and the other is located in Wallingford on Lake Union on houseboat Grace.
My goal is to reconnect you with the wisdom and depth in your life that make all problems workable. In fact, the worst symptoms and problems that we wrestle with often hold the seed for growth and transformation as a person. The focus of my work is with adults and couples. My practice is LGBTQ-affirmative and welcomes diversity of all kinds. I have two offices. One is located in the cozy, historical neighborhood of Wilburton and the other is located in Wallingford on Lake Union on houseboat Grace.
![Photo of Melissa Gayle West, MA, LMHC, ACC, Counselor](https://photos.psychologytoday.com/6a67dfee-1e81-4875-9bd1-9edad58aac6f/2/320x400.jpeg)
Melissa Gayle West
Counselor, MA, LMHC, ACC
Verified Verified
University District, Seattle, WA 98105 (Online Only)
Are you a woman in transition? Would you like heartful support and skilled guidance for moving through grief, confusion and turbulence into a meaningful, radiant new life? With professional training in life coaching as well as psychotherapy, spiritual counseling, trauma, depth psychology, and mindfulness, I have the skills and in-depth life experience (personal AND professional) to support you in a way that is uniquely tailored to you and your specific needs. I will help you say Yes to the profoundly meaningful invitations of transition and give you practical tools to navigate future transitions as well.
Are you a woman in transition? Would you like heartful support and skilled guidance for moving through grief, confusion and turbulence into a meaningful, radiant new life? With professional training in life coaching as well as psychotherapy, spiritual counseling, trauma, depth psychology, and mindfulness, I have the skills and in-depth life experience (personal AND professional) to support you in a way that is uniquely tailored to you and your specific needs. I will help you say Yes to the profoundly meaningful invitations of transition and give you practical tools to navigate future transitions as well.
![Photo of Lizette Larned, MACP, LMHC-A, Counselor](https://photos.psychologytoday.com/fe6d28d3-e053-4e92-bc87-4cdde54f96dd/2/320x400.jpeg)
Lizette Larned
Counselor, MACP, LMHC-A
Verified Verified
4 Endorsed
University District, Seattle, WA 98105
Hi, I'm Lizette. I like working with girls gays and theys (aka women and LGBTQIA+ ), and most especially folx who have ADHD. Whether you're balancing expectations or simply seeking to thrive, I'm here to provide the support and strategies you need to flourish. Together, we will work towards your goals, fostering resilience, self-acceptance, and personal growth. Individuals and couples are welcome!
Hi, I'm Lizette. I like working with girls gays and theys (aka women and LGBTQIA+ ), and most especially folx who have ADHD. Whether you're balancing expectations or simply seeking to thrive, I'm here to provide the support and strategies you need to flourish. Together, we will work towards your goals, fostering resilience, self-acceptance, and personal growth. Individuals and couples are welcome!
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![Photo of Peter Thomas, PhD, Psychologist](https://photos.psychologytoday.com/3b6ba9c6-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
I am a direct, warm, engaged and interactive therapist. I love working with couples and families seeking deeper intimacy and with individuals who approach their life challenges as opportunities for personal growth. I encourage clients to trust themselves, follow the wisdom of their bodies, and do what they truly love. My best work is with clients who not only seek immediate relief but also want to empower themselves emotionally, creatively, and spiritually.
I am a direct, warm, engaged and interactive therapist. I love working with couples and families seeking deeper intimacy and with individuals who approach their life challenges as opportunities for personal growth. I encourage clients to trust themselves, follow the wisdom of their bodies, and do what they truly love. My best work is with clients who not only seek immediate relief but also want to empower themselves emotionally, creatively, and spiritually.
![Photo of Natalie Sovde, MA, SUDP, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e20089bd-0f78-410f-9aae-e015c193ce7c/2/320x400.jpeg)
Natalie Sovde
Marriage & Family Therapist Associate, MA, SUDP, LMFTA
Verified Verified
University District, Seattle, WA 98105 (Online Only)
Do you feel tired and feel as though life won’t let up? Maybe you’re noticing that you no longer roll with the punches like you used to. Or worse, you’re sleep deprived, your anxiety is shattering, and you feel like a hot mess. Maybe you don’t feel like you recognize the person in the mirror. All the while you dream of bouncing back to your old self – a person who can roll with the punches. As women we can take on the world, while leaving ourselves behind. Together we’ll plot out the life you want, create a action plan, and work through the roadblocks.
Do you feel tired and feel as though life won’t let up? Maybe you’re noticing that you no longer roll with the punches like you used to. Or worse, you’re sleep deprived, your anxiety is shattering, and you feel like a hot mess. Maybe you don’t feel like you recognize the person in the mirror. All the while you dream of bouncing back to your old self – a person who can roll with the punches. As women we can take on the world, while leaving ourselves behind. Together we’ll plot out the life you want, create a action plan, and work through the roadblocks.
![Photo of Maria Costello, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a657703-01b5-4134-afde-ac47bf7689dc/2/320x400.jpeg)
Maria Costello
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
University District, Seattle, WA 98105 (Online Only)
I specialize in working with individuals and couples struggling with trauma, codependency, and alcohol and substance use. I understand the interconnected nature of these challenges and the profound impact they can have on one's life and ability to cope with day to day stressors. I work collaboratively with clients to navigate through their struggles and cultivate resilience, self-awareness, and empowerment. Whether you're seeking support in breaking free from addictive patterns, unraveling the dynamics of codependency, or healing from past traumas, I'm here to provide a safe and compassionate space for your journey towards healing.
I specialize in working with individuals and couples struggling with trauma, codependency, and alcohol and substance use. I understand the interconnected nature of these challenges and the profound impact they can have on one's life and ability to cope with day to day stressors. I work collaboratively with clients to navigate through their struggles and cultivate resilience, self-awareness, and empowerment. Whether you're seeking support in breaking free from addictive patterns, unraveling the dynamics of codependency, or healing from past traumas, I'm here to provide a safe and compassionate space for your journey towards healing.
![Photo of Arren Lenau, LSWAIC, MSW, MFA](https://photos.psychologytoday.com/3bd0faac-ff01-4383-bde7-f9f65c03c20b/1/320x400.jpeg)
Arren Lenau
Social Worker Associate, LSWAIC, MSW, MFA
Verified Verified
University District, Seattle, WA 98105 (Online Only)
Waitlist for new clients
My interests are in working with adults that have experienced trauma, grief and loss, religious trauma, family of origin issues, people diagnosed with ADHD, Autism, Anxiety, and Depression, as well as LGBTQIA+ people and people experiencing gender dysphoria and/or seeking gender affirming surgery. As a social worker, I believe it is important to name systemic oppressions, such as racism, misogyny, homophobia, transphobia, ableism, classism, capitalism and the ways they intersect in order to acknowledge the harm we continue to experience on a daily basis.
My interests are in working with adults that have experienced trauma, grief and loss, religious trauma, family of origin issues, people diagnosed with ADHD, Autism, Anxiety, and Depression, as well as LGBTQIA+ people and people experiencing gender dysphoria and/or seeking gender affirming surgery. As a social worker, I believe it is important to name systemic oppressions, such as racism, misogyny, homophobia, transphobia, ableism, classism, capitalism and the ways they intersect in order to acknowledge the harm we continue to experience on a daily basis.
![Photo of Janet K. Look, EdD, Psychologist](https://photos.psychologytoday.com/3bb41c2f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Look provides individual, family and group psychotherapy for children,
adolescents and adults. Sometimes, it is difficult to talk to our family
or friends about our problems. Meeting with Dr. Janet can help you to
assess the seriousness of a problem and the best way to cope with it. Dr.
Look is trained in assessment and psychotherapeutic techniques that can
help you to answer your questions and manage your problems. You will
learn to develop an individualized plan based on your strengths for dealing with your personal, educational and occupational needs.
Dr. Look provides individual, family and group psychotherapy for children,
adolescents and adults. Sometimes, it is difficult to talk to our family
or friends about our problems. Meeting with Dr. Janet can help you to
assess the seriousness of a problem and the best way to cope with it. Dr.
Look is trained in assessment and psychotherapeutic techniques that can
help you to answer your questions and manage your problems. You will
learn to develop an individualized plan based on your strengths for dealing with your personal, educational and occupational needs.
![Photo of Ingrid Buchan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66ba89a1-6caf-4100-9ded-cb3260b99ae6/2/320x400.jpeg)
Ingrid Buchan
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
University District, Seattle, WA 98105
I am currently accepting new clients! If you are feeling stuck in puzzling family dynamics, trapped in your trauma/stress response and/or ADHD difficulties, I am here to help. If you are self-diagnosed or formally diagnosed with ADHD, chances are you're trying to adapt in a world that isn’t designed for you. You feel that you were born with a “race car brain with bicycle breaks,” with unpredictable motivation & energy. You feel overwhelmed by the smallest tasks & tormented by deep restlessness. Whether this is ADHD, trauma or attachment difficulties, let's see if we can work together to improve your life.
I am currently accepting new clients! If you are feeling stuck in puzzling family dynamics, trapped in your trauma/stress response and/or ADHD difficulties, I am here to help. If you are self-diagnosed or formally diagnosed with ADHD, chances are you're trying to adapt in a world that isn’t designed for you. You feel that you were born with a “race car brain with bicycle breaks,” with unpredictable motivation & energy. You feel overwhelmed by the smallest tasks & tormented by deep restlessness. Whether this is ADHD, trauma or attachment difficulties, let's see if we can work together to improve your life.
![Photo of Semarn Singh, MA, LMHCA, NCC, Counselor](https://photos.psychologytoday.com/8d397474-792c-4358-be02-1563a38cd775/2/320x400.jpeg)
Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming human experiences such as anxiety and depression, for improving relationships and for changing behaviors that may be hindering our quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings.
Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming human experiences such as anxiety and depression, for improving relationships and for changing behaviors that may be hindering our quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings.
![Photo of Carie McCoy - Carie McCoy: IFS and EMDR Intensives in Seattle, MA, LMHCA, Counselor](https://photos.psychologytoday.com/7bfba4a2-e6ae-4dc7-bcb7-86fcbcb3a310/5/320x400.jpeg)
Carie McCoy: IFS and EMDR Intensives in Seattle
Counselor, MA, LMHCA
Verified Verified
12 Endorsed
University District, Seattle, WA 98105
Waitlist for new clients
You are navigating a change in your life and want to move through this transition intentionally and with purpose. You might be having a hard time being the person you want to be, feeling disconnected, or are taking on the weight of others' expectations. You are trying, but things feel overwhelming. You sense it is time to really get to know your parts and to heal the wounds from the past so you can live authentically and move into the future you crave. I offer an intensive therapy model which includes customizable half day (up to 3-hour) and full day (up to 6-hour) sessions to focus on a specific area of your life or relationship.
You are navigating a change in your life and want to move through this transition intentionally and with purpose. You might be having a hard time being the person you want to be, feeling disconnected, or are taking on the weight of others' expectations. You are trying, but things feel overwhelming. You sense it is time to really get to know your parts and to heal the wounds from the past so you can live authentically and move into the future you crave. I offer an intensive therapy model which includes customizable half day (up to 3-hour) and full day (up to 6-hour) sessions to focus on a specific area of your life or relationship.
![Photo of Susan L Walker, PhD, Psychologist](https://photos.psychologytoday.com/4cbe8a66-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan L Walker
Psychologist, PhD
Verified Verified
University District, Seattle, WA 98105 (Online Only)
I work with people who have experienced a loss, grief, trauma, or painful transition or change in their lives, and individuals who see troubling patterns but are not sure why they keep repeating them. I am a skilled, nonjudgmental listener who can help you understand yourself better, discover your full potential, and make positive changes. With 20 plus years of experience as a therapist working with adults and youth, including 2 years of post-doctoral advanced therapy training, I create a supportive space where you and I delve beneath the surface, reduce anxieties, discover new motivation, and unlock the changes you've been seeking.
I work with people who have experienced a loss, grief, trauma, or painful transition or change in their lives, and individuals who see troubling patterns but are not sure why they keep repeating them. I am a skilled, nonjudgmental listener who can help you understand yourself better, discover your full potential, and make positive changes. With 20 plus years of experience as a therapist working with adults and youth, including 2 years of post-doctoral advanced therapy training, I create a supportive space where you and I delve beneath the surface, reduce anxieties, discover new motivation, and unlock the changes you've been seeking.
See more therapy options for University District, Seattle
Nearby Spirituality Therapists Searches for University District, Seattle
- Broadmoor
- Bryant
- Eastlake
- Fremont
- Green Lake
- Laurelhurst
- Madison Park
- Ravenna
- Roosevelt
- View Ridge
- Wallingford
- Wedgwood
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.