LifeWise Therapists in South Lake Union, Seattle, WA
Carrie McColloch
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
South Lake Union, Seattle, WA 98112
I am dedicated to supporting individuals on their journey towards emotional wellbeing and personal growth. With compassion, cultural humility, and a smidge of humor, I aim to foster a supportive and collaborative therapeutic environment where we can explore challenges, gain insight, and develop strategies to help you thrive.
I am dedicated to supporting individuals on their journey towards emotional wellbeing and personal growth. With compassion, cultural humility, and a smidge of humor, I aim to foster a supportive and collaborative therapeutic environment where we can explore challenges, gain insight, and develop strategies to help you thrive.
Accepting Always PLLC
Counselor, MA, LMHC, SUDPT
Verified Verified
1 Endorsed
South Lake Union, Seattle, WA 98112 (Online Only)
We are not individuals who are broken that need to be fixed, we are humans having a human experience and we are constantly in a state of change and transitions that have sometimes served us and sometimes not. People who seem to work well with me are ones that are motivated to make changes and comfortable with awareness of self. I work from a developmental trauma, attachment theory and shame basis of therapy including meeting and nurturing your inner child. It is easiest to reach me by email or visit my website linked on this page.
We are not individuals who are broken that need to be fixed, we are humans having a human experience and we are constantly in a state of change and transitions that have sometimes served us and sometimes not. People who seem to work well with me are ones that are motivated to make changes and comfortable with awareness of self. I work from a developmental trauma, attachment theory and shame basis of therapy including meeting and nurturing your inner child. It is easiest to reach me by email or visit my website linked on this page.
Quinn Williams
Pre-Licensed Professional, LMFTA
Verified Verified
1 Endorsed
South Lake Union, Seattle, WA 98112
I strive to create a space where every emotion is welcomed and valued. My approach is all about warmth, authenticity, and inclusivity, ensuring that you feel comfortable sharing whatever is on your mind. No concern is too minor or too significant to discuss—I believe every aspect of your experience is important. My goal is to collaborate with you, exploring your unique journey and helping you maintain control and autonomy throughout the process.
I strive to create a space where every emotion is welcomed and valued. My approach is all about warmth, authenticity, and inclusivity, ensuring that you feel comfortable sharing whatever is on your mind. No concern is too minor or too significant to discuss—I believe every aspect of your experience is important. My goal is to collaborate with you, exploring your unique journey and helping you maintain control and autonomy throughout the process.
Haley Boscolo
Marriage & Family Therapist Associate, LMFTA
Verified Verified
South Lake Union, Seattle, WA 98112
If you are going through a tough time and looking for a buddy in self-reflection and choosing how to grow, I would love to support you in that journey. If you are experiencing conflict in interpersonal relationships and looking to get back on the same team with your partner, I can help with that too! I offer both couples therapy and individual therapy, and I want you to feel safe to openly explore your challenges in the ways that feel best to you.
If you are going through a tough time and looking for a buddy in self-reflection and choosing how to grow, I would love to support you in that journey. If you are experiencing conflict in interpersonal relationships and looking to get back on the same team with your partner, I can help with that too! I offer both couples therapy and individual therapy, and I want you to feel safe to openly explore your challenges in the ways that feel best to you.
Christina Cantwell
Counselor, MA, LMHC
Verified Verified
1 Endorsed
South Lake Union, Seattle, WA 98112
I work with individuals who are feeling stuck or going through transition in their lives. I believe that people are doing the best they can, but habitual ways of relating to ourselves and others can hold us back from having the life and relationships we want. Some of my areas of interest include working with anxiety, depression, trauma, LGBTQIA2+ folks, BIPOC folks, and those in polyamorous or nonmonogamous relationships. I am a mixed race, queer, able-bodied, cisgender female. I provide an affirming environment for members of the LGBTQIA community to explore sexual and gender identities.
I work with individuals who are feeling stuck or going through transition in their lives. I believe that people are doing the best they can, but habitual ways of relating to ourselves and others can hold us back from having the life and relationships we want. Some of my areas of interest include working with anxiety, depression, trauma, LGBTQIA2+ folks, BIPOC folks, and those in polyamorous or nonmonogamous relationships. I am a mixed race, queer, able-bodied, cisgender female. I provide an affirming environment for members of the LGBTQIA community to explore sexual and gender identities.
Tram Nguyen
Mental Health Counselor Associate, LMHCA, MA, NCC
Verified Verified
4 Endorsed
South Lake Union, Seattle, WA 98109 (Online Only)
Evening Appointment Available. Imagine a day when you felt fully yourself—a day where you truly knew who that person was. A day free from the stress, anxiety, & self-doubt that have weighed you down. Where you didn’t feel overworked, overwhelmed, or constantly second-guessing yourself. You could set boundaries, say no without worrying what others would think, and let go of the urge to overthink every decision. You had control over your time, your energy, and your mind, moving through your day feeling calm and confident. Doesn’t that sound like a dream?
Evening Appointment Available. Imagine a day when you felt fully yourself—a day where you truly knew who that person was. A day free from the stress, anxiety, & self-doubt that have weighed you down. Where you didn’t feel overworked, overwhelmed, or constantly second-guessing yourself. You could set boundaries, say no without worrying what others would think, and let go of the urge to overthink every decision. You had control over your time, your energy, and your mind, moving through your day feeling calm and confident. Doesn’t that sound like a dream?
I offer individual counseling services to people with all kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor providing evidenced based mental health care for Adults & Teens. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have since 1996. I enjoy working with people facing difficult life circumstances, challenging adjustments, and reconciling past issues. My specialties include Mindfulness/ Dialectical Behavior Therapy & Cognitive Behavior Therapy & working with people with Autism, Depression, Anxiety, PTSD, Learning Disabilities and ADD/ ADHD.
I offer individual counseling services to people with all kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor providing evidenced based mental health care for Adults & Teens. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have since 1996. I enjoy working with people facing difficult life circumstances, challenging adjustments, and reconciling past issues. My specialties include Mindfulness/ Dialectical Behavior Therapy & Cognitive Behavior Therapy & working with people with Autism, Depression, Anxiety, PTSD, Learning Disabilities and ADD/ ADHD.
Carolyn Russo, PhD, LMHC
Counselor, PhD, LMHC
Verified Verified
3 Endorsed
South Lake Union, Seattle, WA 98121
Today you are one step closer to a new you who feels empowered and on a positive path to growth and well-being. As a client-centered counselor, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I am also a WA State Approved Supervisor.
Today you are one step closer to a new you who feels empowered and on a positive path to growth and well-being. As a client-centered counselor, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I am also a WA State Approved Supervisor.
We all can feel stuck from time to time. Whether it's a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns. I help people understand the patterns of their lives and how to move beyond challenges and towards fulfillment. I started my counseling practice in 2006 with a mission of helping people get unstuck and step into their power to create change in their lives, relationships, and communities. I believe that social change starts at the individual level and that we can all be powerful agents for change in our own lives and in the larger society.
We all can feel stuck from time to time. Whether it's a relationship issue, a career issue, or challenges with depression or anxiety, we can find ourselves repeating the same patterns. I help people understand the patterns of their lives and how to move beyond challenges and towards fulfillment. I started my counseling practice in 2006 with a mission of helping people get unstuck and step into their power to create change in their lives, relationships, and communities. I believe that social change starts at the individual level and that we can all be powerful agents for change in our own lives and in the larger society.
Lisa Gormley-Leinster
Counselor, MA, LMHC, NCC, CCMHC, CDBT
Verified Verified
6 Endorsed
South Lake Union, Seattle, WA 98121
Therapy is a journey towards self-discovery, empowerment, and balance. However, life can be stressful with unexpected changes, relationship struggles, grief and loss, life transitions, sexual identity issues, social struggles, and current or previous trauma disrupting your day-to-day functioning. This often creates an out-of-control feeling with your thoughts, feelings, emotions, and behaviors. My approach to therapy is based on a collaborative relationship that offers safety, support, acceptance, and promotes trust so that you are able to make the right changes in your life that make sense for you.
Therapy is a journey towards self-discovery, empowerment, and balance. However, life can be stressful with unexpected changes, relationship struggles, grief and loss, life transitions, sexual identity issues, social struggles, and current or previous trauma disrupting your day-to-day functioning. This often creates an out-of-control feeling with your thoughts, feelings, emotions, and behaviors. My approach to therapy is based on a collaborative relationship that offers safety, support, acceptance, and promotes trust so that you are able to make the right changes in your life that make sense for you.
Jennifer Rough
Psychologist, PhD
Verified Verified
South Lake Union, Seattle, WA 98121 (Online Only)
In my therapy practice, I help people embrace their challenges with compassion and awareness, and move toward personal growth and valued living. My practice is rooted in evidence-based principles, drawing upon my training in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Compassion-Focused Therapy, and mindfulness-based therapies. I value person-centered care and tailor the therapy to fit the specific needs of my clients. I help people suffering from anxiety, depression, insomnia, trauma, life stress, life transitions, and relationships.
In my therapy practice, I help people embrace their challenges with compassion and awareness, and move toward personal growth and valued living. My practice is rooted in evidence-based principles, drawing upon my training in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Compassion-Focused Therapy, and mindfulness-based therapies. I value person-centered care and tailor the therapy to fit the specific needs of my clients. I help people suffering from anxiety, depression, insomnia, trauma, life stress, life transitions, and relationships.
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I am a licensed psychologist who is skilled in Cognitive Behavior Therapy and Solution Focused Therapy. I also integrate client-centered, existential, and gestalt approaches, and tailor them to client’s unique needs and goals. My specialties include relationship difficulties, depression, career concerns, work stress, anxiety/panic attacks, identity issues (sexual, developmental, racial), and cross-cultural relationship.
I am a licensed psychologist who is skilled in Cognitive Behavior Therapy and Solution Focused Therapy. I also integrate client-centered, existential, and gestalt approaches, and tailor them to client’s unique needs and goals. My specialties include relationship difficulties, depression, career concerns, work stress, anxiety/panic attacks, identity issues (sexual, developmental, racial), and cross-cultural relationship.
Healing through Science and Spirituality. I help talented professionals and creatives discover their life purpose and find meaning. We live in an increasingly complex and stressful world. Many people are suffering under the weight of societal pressures and expectations, which separate us from the heart of what it means to be human living an intentional life. I work with people who struggle to make sense of themselves and their lives. Many have achieved a secure and abundant life, having gained success in careers and fields that provide for their material needs, but their souls are feeling restless and craving real nourishment.
Healing through Science and Spirituality. I help talented professionals and creatives discover their life purpose and find meaning. We live in an increasingly complex and stressful world. Many people are suffering under the weight of societal pressures and expectations, which separate us from the heart of what it means to be human living an intentional life. I work with people who struggle to make sense of themselves and their lives. Many have achieved a secure and abundant life, having gained success in careers and fields that provide for their material needs, but their souls are feeling restless and craving real nourishment.
Eric LaBass
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
South Lake Union, Seattle, WA 98121 (Online Only)
Waitlist for new clients
You've lived everyday of your life in your body and even though you might be experiencing a difficult time or series of difficult events, you're the expert in your life. You probably have a pretty good idea of what's been working well and what's not been working so well. This is one of the reasons I take a collaborative approach in my work. We'll look at your goals and I'll meet you where you're currently at in life.
You've lived everyday of your life in your body and even though you might be experiencing a difficult time or series of difficult events, you're the expert in your life. You probably have a pretty good idea of what's been working well and what's not been working so well. This is one of the reasons I take a collaborative approach in my work. We'll look at your goals and I'll meet you where you're currently at in life.
Michael Forrester
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
South Lake Union, Seattle, WA 98121
I believe that therapy can help us see the unconscious patterns of behavior that we unknowingly live our lives within; that it can help us find some distance from our up-close feelings, and see ourselves with kindness; that it can bring vitality to stagnation, and enliven our sense of creativity; that it can help us pursue our desires; that it can be a place where we wrestle with the things we thought were true, and find comfort in the midst of uncertainty; that it can reveal something about the relationships we seek; and that it can teach us how to grieve our yesterdays, find gratitude for today, and hope for tomorrow.
I believe that therapy can help us see the unconscious patterns of behavior that we unknowingly live our lives within; that it can help us find some distance from our up-close feelings, and see ourselves with kindness; that it can bring vitality to stagnation, and enliven our sense of creativity; that it can help us pursue our desires; that it can be a place where we wrestle with the things we thought were true, and find comfort in the midst of uncertainty; that it can reveal something about the relationships we seek; and that it can teach us how to grieve our yesterdays, find gratitude for today, and hope for tomorrow.
Quincy Dillard Relational Therapist
Counselor, LMHC
Verified Verified
South Lake Union, Seattle, WA 98121
I work as a full-time clinician at Seattle Counseling and Wellness. I enjoy working with clients who experience difficulty in interpersonal situations, including difficulty knowing what to say and difficulty saying what they want to. I enjoy supporting clients in cultivating interpersonal skills like boundary setting, self-advocacy, and engaging in positive conflict. I also enjoy working with couples who are interested in developing deeper emotional connections and improving communication, including as this relates to experiencing positive, productive conflict as an alternative to unproductive, unsatisfying conflict.
I work as a full-time clinician at Seattle Counseling and Wellness. I enjoy working with clients who experience difficulty in interpersonal situations, including difficulty knowing what to say and difficulty saying what they want to. I enjoy supporting clients in cultivating interpersonal skills like boundary setting, self-advocacy, and engaging in positive conflict. I also enjoy working with couples who are interested in developing deeper emotional connections and improving communication, including as this relates to experiencing positive, productive conflict as an alternative to unproductive, unsatisfying conflict.
I believe that everyone has the right to a fulfilling life while being their most authentic self. We are all capable of growth, resiliency and positive transformation. For some, it takes a collaborative effort to achieve this, which is why I'm grateful to be a part of this journey with you. I believe that each individual is an expert in their life and comes with their own unique story that I look forward to getting to explore and understand while we work together. I'm extremely passionate about working with individuals to reach their full potential and live their best life while learning new ways of navigating their own experiences.
I believe that everyone has the right to a fulfilling life while being their most authentic self. We are all capable of growth, resiliency and positive transformation. For some, it takes a collaborative effort to achieve this, which is why I'm grateful to be a part of this journey with you. I believe that each individual is an expert in their life and comes with their own unique story that I look forward to getting to explore and understand while we work together. I'm extremely passionate about working with individuals to reach their full potential and live their best life while learning new ways of navigating their own experiences.
Everybody has a story. Authentic life stories provide a clear sense of purpose, direction, and meaning. But, when struggling, your story can be confusing and painful. Inauthentic stories can lead you down a path of damaged relationships, poor self care, and risky behavior. You can't always change the circumstances or the characters, but you can always change your role and personal narrative. If you're ready for a new chapter, I'm ready to help.
Everybody has a story. Authentic life stories provide a clear sense of purpose, direction, and meaning. But, when struggling, your story can be confusing and painful. Inauthentic stories can lead you down a path of damaged relationships, poor self care, and risky behavior. You can't always change the circumstances or the characters, but you can always change your role and personal narrative. If you're ready for a new chapter, I'm ready to help.
Devon Spencer
Clinical Social Work/Therapist, LICSW
Verified Verified
South Lake Union, Seattle, WA 98121
I work with children, adolescents, and adults struggling with anxiety, depression, relationship issues, trauma/PTSD, OCD, and LGBTQ+ identity. In addition to providing talk therapy, I am a community educator with a background in sexual health and creating LGBTQ+ affirming spaces.
I work with children, adolescents, and adults struggling with anxiety, depression, relationship issues, trauma/PTSD, OCD, and LGBTQ+ identity. In addition to providing talk therapy, I am a community educator with a background in sexual health and creating LGBTQ+ affirming spaces.
Therapy begins with safety, connection, and communication, fostered through a respectful and nonjudgmental relationship. In sessions, I will be collaborative, flexible, and open, using empowerment and coping skills to help you stay present and authentic. My integrative approach incorporates narrative, feminist, social justice, evidence-based, and trauma-informed methods. I specialize in sexual orientation, gender transition, BDSM/kink, alternative relationships, sex work, trauma, microaggressive trauma, death and dying, substance abuse, disordered eating, and body positivity.
Therapy begins with safety, connection, and communication, fostered through a respectful and nonjudgmental relationship. In sessions, I will be collaborative, flexible, and open, using empowerment and coping skills to help you stay present and authentic. My integrative approach incorporates narrative, feminist, social justice, evidence-based, and trauma-informed methods. I specialize in sexual orientation, gender transition, BDSM/kink, alternative relationships, sex work, trauma, microaggressive trauma, death and dying, substance abuse, disordered eating, and body positivity.
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