LifeWise Therapists in Ravenna, Seattle, WA
Benazir Sardar
Counselor, MA, LMHCA, ATR-P
Verified Verified
Ravenna, Seattle, WA 98115 (Online Only)
Thank you for being here. Starting your healing journey can feel overwhelming, but you don’t have to navigate it alone. I am committed to creating a safe, nonjudgmental space where honesty, self-discovery, and even a touch of humor can flourish. My approach is deeply relational, informed by a holistic, multicultural, and trauma-focused perspective. I offer therapy for individuals facing anxiety, depression, life transitions, loss, challenging relationships, and issues with self-esteem and identity.
Thank you for being here. Starting your healing journey can feel overwhelming, but you don’t have to navigate it alone. I am committed to creating a safe, nonjudgmental space where honesty, self-discovery, and even a touch of humor can flourish. My approach is deeply relational, informed by a holistic, multicultural, and trauma-focused perspective. I offer therapy for individuals facing anxiety, depression, life transitions, loss, challenging relationships, and issues with self-esteem and identity.
Carlos del Rio
Clinical Social Work/Therapist, MSW, LSWAIC, LSW
Verified Verified
Ravenna, Seattle, WA 98115 (Online Only)
I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you.
I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you.
Nancy Schub
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115
Many of us feel unprepared to deal with the stressors, transitions and difficulties that occur throughout our lives. I have many years of experience helping people traverse these issues and develop the tools to cope and to thrive in the face of these challenges. I will work with you to examine the underlying issues that have led you to therapy and support your efforts to make meaningful changes in your life. I offer a warm, safe and non-judgmental environment in which you can explore your thoughts and feelings, while helping you push toward a deeper understanding of the patterns driving your behaviors, choices and relationships.
Many of us feel unprepared to deal with the stressors, transitions and difficulties that occur throughout our lives. I have many years of experience helping people traverse these issues and develop the tools to cope and to thrive in the face of these challenges. I will work with you to examine the underlying issues that have led you to therapy and support your efforts to make meaningful changes in your life. I offer a warm, safe and non-judgmental environment in which you can explore your thoughts and feelings, while helping you push toward a deeper understanding of the patterns driving your behaviors, choices and relationships.
Meaghan Halverson
Counselor, MA, LMHC, ATR-P
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
Matt Chamberlain
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ravenna, Seattle, WA 98115 (Online Only)
Hello! I am a licensed Marriage and Family Therapist in Seattle, WA. Psychotherapy is a trusting collaboration between therapist and client. In a safe and supportive environment we work together to identify problem areas, determine strategies and options that make sense to you and work toward real, immediate and long-term solutions.
My goal is to provide immediate relief from a stressful situation while understanding the problem in the larger context of your life. I want to help you discover a process of working through issues that leads to a real, long-term solution--to really correct the problem!
Hello! I am a licensed Marriage and Family Therapist in Seattle, WA. Psychotherapy is a trusting collaboration between therapist and client. In a safe and supportive environment we work together to identify problem areas, determine strategies and options that make sense to you and work toward real, immediate and long-term solutions.
My goal is to provide immediate relief from a stressful situation while understanding the problem in the larger context of your life. I want to help you discover a process of working through issues that leads to a real, long-term solution--to really correct the problem!
Karen MacQuivey
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Ravenna, Seattle, WA 98115
Waitlist for new clients
Are you longing for a deeply connected relationship, a sense of personal direction and enlivenment? Perhaps you struggle with parenting concerns or ways to balance a busy life? I can offer spirited, steady guidance as you build clarity, motivation and momentum. Learn to develop and trust your intuitive wisdom...Become an excellent communicator...Practice new skills that enhance your capacity to find joy and chase your dreams. I want to hear your story...a new day is closer than you think.
Are you longing for a deeply connected relationship, a sense of personal direction and enlivenment? Perhaps you struggle with parenting concerns or ways to balance a busy life? I can offer spirited, steady guidance as you build clarity, motivation and momentum. Learn to develop and trust your intuitive wisdom...Become an excellent communicator...Practice new skills that enhance your capacity to find joy and chase your dreams. I want to hear your story...a new day is closer than you think.
I have been providing psychotherapy and consulting services since 1993 for adults, adolescents, children, couples, and families. My practice is quite diverse and involves the following services: (1) Treatment of PTSD, trauma, bereavement, relationship issues, depression, anxiety disorders, eating disorders, borderline disorder, ADHD, bipolar, conduct disorders, obsessive-compulsive disorder, and Asperger’s. (2) Treatment of chronic pain, quality of life issues, and psychology problems due to debilitating or acute illnesses, such as cancer and auto-immune diseases. (3) Personal growth, spiritual development, and wellness counseling. (4) Sports psychology to improve performance and motivation. (5) Cognitive, personality, learning, and pre-surgical assessments.
I have been providing psychotherapy and consulting services since 1993 for adults, adolescents, children, couples, and families. My practice is quite diverse and involves the following services: (1) Treatment of PTSD, trauma, bereavement, relationship issues, depression, anxiety disorders, eating disorders, borderline disorder, ADHD, bipolar, conduct disorders, obsessive-compulsive disorder, and Asperger’s. (2) Treatment of chronic pain, quality of life issues, and psychology problems due to debilitating or acute illnesses, such as cancer and auto-immune diseases. (3) Personal growth, spiritual development, and wellness counseling. (4) Sports psychology to improve performance and motivation. (5) Cognitive, personality, learning, and pre-surgical assessments.
Sarah Grandinetti
Counselor, BSW, MS, LMHCA
Verified Verified
Ravenna, Seattle, WA 98115 (Online Only)
I would be honored to create space for you as we find a way to recovery and healing. I love to work with each unique human that sits in front of me, no matter where you come from or where you want to go. I am particularly passionate about working with LGBTQIA+, neurodivergent individuals, and religious trauma survivors.
I would be honored to create space for you as we find a way to recovery and healing. I love to work with each unique human that sits in front of me, no matter where you come from or where you want to go. I am particularly passionate about working with LGBTQIA+, neurodivergent individuals, and religious trauma survivors.
Matthew McDermott
Counselor, LMHC
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115 (Online Only)
Waitlist for new clients
I believe that every person has the right to be treated with individual care. Because we are all unique, what works for one person may not work for the next. I like to approach helping you with a fresh lens every time, getting to know you, and finding which therapeutic approach to best help your situation. Building a relationship of trust and openness is the most important part to therapy, as well as creating an atmosphere where you feel safe and secure in your journey. Maybe you’ve done this before, and maybe this is your first time in therapy; I want to find what works best for you.
I believe that every person has the right to be treated with individual care. Because we are all unique, what works for one person may not work for the next. I like to approach helping you with a fresh lens every time, getting to know you, and finding which therapeutic approach to best help your situation. Building a relationship of trust and openness is the most important part to therapy, as well as creating an atmosphere where you feel safe and secure in your journey. Maybe you’ve done this before, and maybe this is your first time in therapy; I want to find what works best for you.
Whatever you bring to the table, I begin each therapy journey by developing an understanding and warm relationship where I encourage imperfection to show up so that you can be deeply seen and known. Most importantly, I work to meet you where you are and tailor my approach and interventions to your individual needs. Together, we build a safe and compassionate space where you get to honor your story and find the healing you're seeking.
Whatever you bring to the table, I begin each therapy journey by developing an understanding and warm relationship where I encourage imperfection to show up so that you can be deeply seen and known. Most importantly, I work to meet you where you are and tailor my approach and interventions to your individual needs. Together, we build a safe and compassionate space where you get to honor your story and find the healing you're seeking.
Judith C Cantor
Clinical Social Work/Therapist, MSW, LICSW, LMFT
Verified Verified
Ravenna, Seattle, WA 98115
As we face the challenges of life, we can sometimes hit a "perfect" storm. Old issues along with our unique personalities can collide with the stresses and circumstances of our current lives. This collision can feel overwhelming. Psychotherapy can be a useful tool to find a way through these difficult waters. I am a psychotherapist with a practice that serves individual adults and couples who are at all stages of life. Issues common to my practice are anxiety, depression, self-esteem, stress management, grief and loss, work related stress, issues of life transitions, trauma, relationship issues and chronic pain issues.
As we face the challenges of life, we can sometimes hit a "perfect" storm. Old issues along with our unique personalities can collide with the stresses and circumstances of our current lives. This collision can feel overwhelming. Psychotherapy can be a useful tool to find a way through these difficult waters. I am a psychotherapist with a practice that serves individual adults and couples who are at all stages of life. Issues common to my practice are anxiety, depression, self-esteem, stress management, grief and loss, work related stress, issues of life transitions, trauma, relationship issues and chronic pain issues.
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I practice Non-dual therapy, also known as non-dual counseling or non-dual psychology, which is a form of therapy that focuses on helping individuals to recognize and understand the true nature of their being and to cultivate a sense of inner peace and well-being. Non-dual therapy typically involves exploring and questioning the individual's thoughts, beliefs, and assumptions about other people and situations and helping them to develop a deeper understanding of their true nature and the interconnectedness of all things. This can involve meditation, mindfulness, self-inquiry, and more traditional forms of psychotherapy.
I practice Non-dual therapy, also known as non-dual counseling or non-dual psychology, which is a form of therapy that focuses on helping individuals to recognize and understand the true nature of their being and to cultivate a sense of inner peace and well-being. Non-dual therapy typically involves exploring and questioning the individual's thoughts, beliefs, and assumptions about other people and situations and helping them to develop a deeper understanding of their true nature and the interconnectedness of all things. This can involve meditation, mindfulness, self-inquiry, and more traditional forms of psychotherapy.
Claudia Mason Psychotherapist
Counselor, MA, LMHC
Verified Verified
Ravenna, Seattle, WA 98115 (Online Only)
I will respond to your courage, presence and willingness to trust our confidential sessions with respectful and goal-focused support. Wellness and mindfulness practice is integrated into each session. I work with adults facing, and attempting to balance, complex personal and professional obstacles to experiencing a satisfying everyday life. Marriage and couples counseling is a strong focus. Your unique and creative strengths orient us to discovering, and working through, challenging issues. My therapeutic style is compassionate and goal-focused, joining with you to understand your values, thoughts and actions.
I will respond to your courage, presence and willingness to trust our confidential sessions with respectful and goal-focused support. Wellness and mindfulness practice is integrated into each session. I work with adults facing, and attempting to balance, complex personal and professional obstacles to experiencing a satisfying everyday life. Marriage and couples counseling is a strong focus. Your unique and creative strengths orient us to discovering, and working through, challenging issues. My therapeutic style is compassionate and goal-focused, joining with you to understand your values, thoughts and actions.
My approach to therapy is supportive and empathetic.I believe the most important element of therapy is the genuine connection between the client and therapist. Each client has unique needs and my goal is to meet each client where they are in their process of self awareness and healing. Therefore I utilize a variety of modalities such as CBT, ACT and Mindfulness. I see psychotherapy as a joint collaboration between therapist and client and strive to empower each client in their journey of inner exploration, mental, spiritual and physical healing.
My approach to therapy is supportive and empathetic.I believe the most important element of therapy is the genuine connection between the client and therapist. Each client has unique needs and my goal is to meet each client where they are in their process of self awareness and healing. Therefore I utilize a variety of modalities such as CBT, ACT and Mindfulness. I see psychotherapy as a joint collaboration between therapist and client and strive to empower each client in their journey of inner exploration, mental, spiritual and physical healing.
I help people overcome anxiety, stress and depression, and I work with individuals and couples to build stronger and healthier relationships. I see teenagers, adults, couples, and families. I work at uncovering and breaking unhealthy cycles, negative self-perceptions, and generational habits that get in the way of your happiness.
I help people overcome anxiety, stress and depression, and I work with individuals and couples to build stronger and healthier relationships. I see teenagers, adults, couples, and families. I work at uncovering and breaking unhealthy cycles, negative self-perceptions, and generational habits that get in the way of your happiness.
Paul Clark LaFond
Clinical Social Work/Therapist, MS, MEd, MSW, LICSW
Verified Verified
Ravenna, Seattle, WA 98115
I am passionately committed to helping you with issues of loss, sadness, anger, anxiety, depression, addiction, PTSD, trauma, and relationship problems. I am comfortable working with preteens, teens, young and older adults, couples, and families. I offer you a warm, safe nonjudgmental space in which you and I can work together to discover tools which will enable you to build more authentic joyful connections and intimacy with yourself and within your interpersonal relationships. I draw from a wide variety of theories, techniques, and approaches that will enable you to move deliberately and comfortably towards your goals.
I am passionately committed to helping you with issues of loss, sadness, anger, anxiety, depression, addiction, PTSD, trauma, and relationship problems. I am comfortable working with preteens, teens, young and older adults, couples, and families. I offer you a warm, safe nonjudgmental space in which you and I can work together to discover tools which will enable you to build more authentic joyful connections and intimacy with yourself and within your interpersonal relationships. I draw from a wide variety of theories, techniques, and approaches that will enable you to move deliberately and comfortably towards your goals.
Dr. Allison Lau-Srivastava
Psychologist, PhD
Verified Verified
Ravenna, Seattle, WA 98115 (Online Only)
I provide experiential and culturally attuned psychotherapy to individuals and couples. My aim is to work collaboratively with clients to break cycles of emotional suffering and aloneness. As a result, I support clients in rediscovering their own authenticity and vitality and with those who matter most to them. My approach to individual and couples therapy is deeply relational, experiential, and healing. This means that I will wholeheartedly witness your stories of struggle, pain, loss, and shame, as well as your stories of survival, resilience, courage, wisdom, and love.
I provide experiential and culturally attuned psychotherapy to individuals and couples. My aim is to work collaboratively with clients to break cycles of emotional suffering and aloneness. As a result, I support clients in rediscovering their own authenticity and vitality and with those who matter most to them. My approach to individual and couples therapy is deeply relational, experiential, and healing. This means that I will wholeheartedly witness your stories of struggle, pain, loss, and shame, as well as your stories of survival, resilience, courage, wisdom, and love.
Welcome. In my practice I see individual adults as well as children and families. The essential elements of therapy are compassion and deep understanding. As your therapist, my intention is to meet you where you are and go with you on your journey. My hope is that you will feel safe to express all of what you're feeling, that we can explore these feelings with compassion, and discover what can be understood. I will use my knowledge, training, and all that I've learned from my patients to help you negotiate the crossroads and crisis points in your life.
Welcome. In my practice I see individual adults as well as children and families. The essential elements of therapy are compassion and deep understanding. As your therapist, my intention is to meet you where you are and go with you on your journey. My hope is that you will feel safe to express all of what you're feeling, that we can explore these feelings with compassion, and discover what can be understood. I will use my knowledge, training, and all that I've learned from my patients to help you negotiate the crossroads and crisis points in your life.
Are you tired of mistreating the people you love? Don't you wish you could change? - Do you often find yourself irritable and angry at the people around you? - Ready to lash out and get upset even at the smallest reason? You are not alone! Many people are in similar shoes. There is hope! Anger management, learning to respond differently to situations that make you upset don't have to be difficult. It can be eye-opening; you will learn a great deal about yourself and it can be fun. I offer individual therapy for issues regarding relationships and anger.
Are you tired of mistreating the people you love? Don't you wish you could change? - Do you often find yourself irritable and angry at the people around you? - Ready to lash out and get upset even at the smallest reason? You are not alone! Many people are in similar shoes. There is hope! Anger management, learning to respond differently to situations that make you upset don't have to be difficult. It can be eye-opening; you will learn a great deal about yourself and it can be fun. I offer individual therapy for issues regarding relationships and anger.
Surinder Antal
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Ravenna, Seattle, WA 98115 (Online Only)
Waitlist for new clients
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
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