Cognitive Behavioral (CBT) Therapists in Maple Leaf, Seattle, WA
![Photo of Niki Oliphant, LMHCA, Counselor](https://photos.psychologytoday.com/330f5179-108b-478e-bd28-62aa0d68adb7/2/320x400.jpeg)
I utilize tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness.
Hi I'm Niki! I work with a wide variety of clients including those experiencing chronic illness, anxiety, disability, and mood disorders. My aim in counseling is to create a judgment free space where clients can feel comfortable being their authentic selves in all of their identities. I believe it’s important to meet clients exactly where they are, allowing them to feel heard and supported throughout life's challenges. I strive to create a safe space for emotional expression with clients as well as creating meaningful change in their lives.
I utilize tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness.
Hi I'm Niki! I work with a wide variety of clients including those experiencing chronic illness, anxiety, disability, and mood disorders. My aim in counseling is to create a judgment free space where clients can feel comfortable being their authentic selves in all of their identities. I believe it’s important to meet clients exactly where they are, allowing them to feel heard and supported throughout life's challenges. I strive to create a safe space for emotional expression with clients as well as creating meaningful change in their lives.
![Photo of Sean T Trudeau, LMHC, Counselor](https://photos.psychologytoday.com/3f8206fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Since I work with a broad range of clients, I take tools from CBT, DBT, narrative, existential, humanistic, Jungian, strengths based, Gestalt and motivational interviewing techniques.
Hello and thanks for checking out my profile. My name is Sean Trudeau, I work with adolescents, adults, couples and families. In therapy sessions my aim is to create a working environment geared toward each individual's greatest benefit. Longitudinal research suggests, therapy is most effective when there is a strong connection between client and counselor. Therefore I uphold a safe environment for compassionate and respectful communication. In addition I utilize evidence based strategies to help clients build the specific skills and resilience necessary to overcome their personal challenges.
Since I work with a broad range of clients, I take tools from CBT, DBT, narrative, existential, humanistic, Jungian, strengths based, Gestalt and motivational interviewing techniques.
Hello and thanks for checking out my profile. My name is Sean Trudeau, I work with adolescents, adults, couples and families. In therapy sessions my aim is to create a working environment geared toward each individual's greatest benefit. Longitudinal research suggests, therapy is most effective when there is a strong connection between client and counselor. Therefore I uphold a safe environment for compassionate and respectful communication. In addition I utilize evidence based strategies to help clients build the specific skills and resilience necessary to overcome their personal challenges.
![Photo of Denise Kapel, MA, LMHC, BC-TMH, Counselor](https://photos.psychologytoday.com/ef6bbec4-c444-4053-9392-f146dc707f47/1/320x400.png)
Denise Kapel
Counselor, MA, LMHC, BC-TMH
Verified Verified
Maple Leaf, Seattle, WA 98115 (Online Only)
In my work, I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and various evidence-based methods to address each individual's needs. These methods include Motivational Interviewing, Existential Therapy, Gestalt Therapy, Narrative Therapy, Cognitive Behavioral Therapy and Trauma-Focused CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Mindfulness.
In my work, I support hope and self-determination as my clients apply their abilities in pursuit of their therapeutic goals and well being. Therapy is a collaborative process in which I use a compassionate person-centered approach and various evidence-based methods to address each individual's needs. These methods include Motivational Interviewing, Existential Therapy, Gestalt Therapy, Narrative Therapy, Cognitive Behavioral Therapy and Trauma-Focused CBT, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Mindfulness.
![Photo of Latasha Lal - Latasha Lal, MSW, LSWAIC, LSWAIC, Pre-Licensed Professional](https://photos.psychologytoday.com/ffc81012-7ca4-421c-b89a-f28043001621/2/320x400.jpeg)
Latasha Lal, MSW, LSWAIC
Pre-Licensed Professional, LSWAIC
Verified Verified
1 Endorsed
Maple Leaf, Seattle, WA 98115 (Online Only)
My therapeutic style is established in the principles of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Talk Therapy & Solution-Focused Therapy.
Hello, my name is Latasha and I’m here to be a part of your mental health journey. Reaching out for help can be a difficult first step. Circumstances can get challenging, overwhelming, or even exhausting. I want you to know that you’ve taken the first step towards healing by seeking therapy. With therapy, we can ease your way into this journey, harnessing your inner strengths & motivating you to create an encouraging plan of change in your life. I look forward to meeting with you. We will create a plan of care towards achieving your therapeutic goals.
My therapeutic style is established in the principles of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Talk Therapy & Solution-Focused Therapy.
Hello, my name is Latasha and I’m here to be a part of your mental health journey. Reaching out for help can be a difficult first step. Circumstances can get challenging, overwhelming, or even exhausting. I want you to know that you’ve taken the first step towards healing by seeking therapy. With therapy, we can ease your way into this journey, harnessing your inner strengths & motivating you to create an encouraging plan of change in your life. I look forward to meeting with you. We will create a plan of care towards achieving your therapeutic goals.
![Photo of Ellie Valda, LMHCA, MA, Counselor](https://photos.psychologytoday.com/fb3ceca1-2d7f-422e-8849-6299114719f3/2/320x400.jpeg)
Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based, and existential techniques are some of the theories used, depending on client needs.
Welcome! As a counselor I am committed to creating a safe space for healing and growth where clients can share their stories. I work with adults (18 and up) who have difficulties related to anxiety, depression, life transitions, self-esteem, trauma/PTSD, and identity. Additionally, I specialize in navigating multicultural issues. I am also passionate about women's issues, particularly women's health and the impact it can have on wellness. I am a board certified Licensed Mental Health Counselor Associate with a Master's degree in Clinical Mental Health Counseling.
Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based, and existential techniques are some of the theories used, depending on client needs.
Welcome! As a counselor I am committed to creating a safe space for healing and growth where clients can share their stories. I work with adults (18 and up) who have difficulties related to anxiety, depression, life transitions, self-esteem, trauma/PTSD, and identity. Additionally, I specialize in navigating multicultural issues. I am also passionate about women's issues, particularly women's health and the impact it can have on wellness. I am a board certified Licensed Mental Health Counselor Associate with a Master's degree in Clinical Mental Health Counseling.
![Photo of Katrina Lindauer, MA, LMHC, NCC, PMH-C, Counselor](https://photos.psychologytoday.com/a2bf9ad9-fa27-457b-9c5c-cfda0d42542b/2/320x400.jpeg)
Katrina Lindauer
Counselor, MA, LMHC, NCC, PMH-C
Verified Verified
Maple Leaf, Seattle, WA 98115 (Online Only)
Waitlist for new clients
I am foundationally trained in cognitive behavioral therapy, behavior therapy, and exposure and response prevention.
I currently have openings for clinical supervision. Hello! I primarily work with adults, and do enjoy working with teens 15+. In the current season of my life and practice, I work best with the following: depression, anxiety (especially social anxiety, panic disorder, OCD, and phobias), grief, gender identity and sexuality, life transitions, and perinatal mood and anxiety disorders.
I am foundationally trained in cognitive behavioral therapy, behavior therapy, and exposure and response prevention.
I currently have openings for clinical supervision. Hello! I primarily work with adults, and do enjoy working with teens 15+. In the current season of my life and practice, I work best with the following: depression, anxiety (especially social anxiety, panic disorder, OCD, and phobias), grief, gender identity and sexuality, life transitions, and perinatal mood and anxiety disorders.
![Photo of Arden Meyer, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/596247c6-b553-4cf3-b241-e7e1149ba93f/3/320x400.png)
Arden Meyer
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Maple Leaf, Seattle, WA 98125
There is a lot of pain in the world, but you don't have to carry it alone. My approach to practice is primarily relational, with a focus on how we interact with the people and social structures within which we exist. I utilize a variety of modalities, drawing mainly from CBT, Attachment, and Person-Centered care. We'll work together to find an approach that is best-suited to meet your needs. Neurodivergence is of special interest to me, but I strive to affirm everyone who joins me in this work.
There is a lot of pain in the world, but you don't have to carry it alone. My approach to practice is primarily relational, with a focus on how we interact with the people and social structures within which we exist. I utilize a variety of modalities, drawing mainly from CBT, Attachment, and Person-Centered care. We'll work together to find an approach that is best-suited to meet your needs. Neurodivergence is of special interest to me, but I strive to affirm everyone who joins me in this work.
![Photo of Laurie J Crivello, MA, LMHC](https://photos.psychologytoday.com/70051d7d-729a-41db-9316-302e7a96f1da/1/320x400.jpeg)
Laurie J Crivello
MA, LMHC
Verified Verified
Maple Leaf, Seattle, WA 98115 (Online Only)
Waitlist for new clients
Many people have experienced success in learning and practicing CBT techniques for coping with stressful life situations and identifying ways to react to emotions in healthier ways.
You are the expert in your life. I know it's challenging to navigate difficult emotions and relationships with others. Sometimes we need assistance in knowing how to start making positive changes. I am positive and hopeful. We will focus on your strengths and how to nurture and grow them. I specialize in helping to identify complex issues as well as identifying root causes. I feel it is beneficial to the therapy process, to get to know you as a whole person as we progress in building trust in the therapeutic relationship. I have over 21 years of counseling experience with adults, children, and families.
Many people have experienced success in learning and practicing CBT techniques for coping with stressful life situations and identifying ways to react to emotions in healthier ways.
You are the expert in your life. I know it's challenging to navigate difficult emotions and relationships with others. Sometimes we need assistance in knowing how to start making positive changes. I am positive and hopeful. We will focus on your strengths and how to nurture and grow them. I specialize in helping to identify complex issues as well as identifying root causes. I feel it is beneficial to the therapy process, to get to know you as a whole person as we progress in building trust in the therapeutic relationship. I have over 21 years of counseling experience with adults, children, and families.
![Photo of Nicholas G Jzyk, LMHCA, MA, Counselor](https://photos.psychologytoday.com/325dd3d1-6beb-4638-b5ba-259b33a3b2a7/1/320x400.jpeg)
The main theories I use though are Solution Based, CBT, and Interpersonal.
We all experience struggles in life. I believe sometimes we just need a bit of help to overcome them. I am an authentic strength-based and solution-focused counselor who aims to assist my clients in them using strengths to find solutions and overcome whatever those struggles may be. I value staying open-minded, warm, authentic, and honest with my clients. I want to give you space to express yourself and feel safe. I see the world in "grey” not black and white. When facing challenges I believe there are many paths to improvement. As your counselor, I aim to help and empower you to explore them so you can move toward a better place.
The main theories I use though are Solution Based, CBT, and Interpersonal.
We all experience struggles in life. I believe sometimes we just need a bit of help to overcome them. I am an authentic strength-based and solution-focused counselor who aims to assist my clients in them using strengths to find solutions and overcome whatever those struggles may be. I value staying open-minded, warm, authentic, and honest with my clients. I want to give you space to express yourself and feel safe. I see the world in "grey” not black and white. When facing challenges I believe there are many paths to improvement. As your counselor, I aim to help and empower you to explore them so you can move toward a better place.
![Photo of Alanna Kudeviz, MA, RMHCI](https://photos.psychologytoday.com/368a5c2b-475d-4735-8b24-0ec791a7c119/2/320x400.jpeg)
Alanna Kudeviz
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Maple Leaf, Seattle, WA 98115 (Online Only)
I focus on client-centered therapy and CBT techniques where there will be empathy, expressed positive regard, and learning how to have control over your thoughts, feelings, and behaviors.
Everyone needs someone to talk to, to listen, to understand, to offer guidance. Life is full of changes, challenges, hurt and disappointments. For the past 8 years, I have been working with children, adolescents, and families, who face challenges with depression, anxiety, self-esteem issues, trauma, suicidal ideation, ADHD, relationship issues, and adjustment issues. I am focused on working with adolescents and adults who have experienced one or more of these challenges.
I focus on client-centered therapy and CBT techniques where there will be empathy, expressed positive regard, and learning how to have control over your thoughts, feelings, and behaviors.
Everyone needs someone to talk to, to listen, to understand, to offer guidance. Life is full of changes, challenges, hurt and disappointments. For the past 8 years, I have been working with children, adolescents, and families, who face challenges with depression, anxiety, self-esteem issues, trauma, suicidal ideation, ADHD, relationship issues, and adjustment issues. I am focused on working with adolescents and adults who have experienced one or more of these challenges.
![Photo of David Carlile, MSW, CSWA, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0940e76c-f0fa-436d-a0e9-baf3cda6d408/2/320x400.jpeg)
David Carlile
Clinical Social Work/Therapist, MSW, CSWA, LSWAIC
Verified Verified
Maple Leaf, Seattle, WA 98115 (Online Only)
As a therapist, I specialize in certain areas such as child and adolescent therapy, family therapy, couples therapy, addiction therapy, eating disorder therapy, cognitive behavioral therapy, and many more.
My ideal client is a person looking to improve their communication and mental health. They may have issues with accurately understanding and responding to other people, engaging with other people, or effectively analyzing and utilizing language commuinicaton skills. Their needs include efficient and accurate mental health, as well as the ability to integrate their coping skills capabilities into their existing systems and workflows. Their goals include improved satisfaction, increased productivity and efficiency, and the ability to make decisions. They want a reliable therapist to help empower them to grow.
As a therapist, I specialize in certain areas such as child and adolescent therapy, family therapy, couples therapy, addiction therapy, eating disorder therapy, cognitive behavioral therapy, and many more.
My ideal client is a person looking to improve their communication and mental health. They may have issues with accurately understanding and responding to other people, engaging with other people, or effectively analyzing and utilizing language commuinicaton skills. Their needs include efficient and accurate mental health, as well as the ability to integrate their coping skills capabilities into their existing systems and workflows. Their goals include improved satisfaction, increased productivity and efficiency, and the ability to make decisions. They want a reliable therapist to help empower them to grow.
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![Photo of Miranda Pulido - Soulful Serenity, PLLC, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6b44b7d3-32ab-4efa-9917-2bafb917671c/2/320x400.jpeg)
Soulful Serenity, PLLC
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Maple Leaf, Seattle, WA 98115
My style is integrative, drawing from humanistic, person-centered, and Cognitive Behavioral Therapy (CBT) approaches.
I am committed to empowering individuals on their journey towards self-discovery and fulfillment. I provide comprehensive services that assist clients in cultivating confidence, enabling them to lead lives marked by happiness and purpose. I prioritize creating a safe, nonjudgmental space, fostering open communication where clients can explore their unique experiences and challenges. My approach is grounded in the understanding of intersectionality, acknowledging the intricate layers that shape one's identity. Through this lens, I aim to guide clients in gaining profound insights into themselves across various aspects of life.
My style is integrative, drawing from humanistic, person-centered, and Cognitive Behavioral Therapy (CBT) approaches.
I am committed to empowering individuals on their journey towards self-discovery and fulfillment. I provide comprehensive services that assist clients in cultivating confidence, enabling them to lead lives marked by happiness and purpose. I prioritize creating a safe, nonjudgmental space, fostering open communication where clients can explore their unique experiences and challenges. My approach is grounded in the understanding of intersectionality, acknowledging the intricate layers that shape one's identity. Through this lens, I aim to guide clients in gaining profound insights into themselves across various aspects of life.
![Photo of Rowan Carrick, MA, LMHCA, Counselor](https://photos.psychologytoday.com/d71e8b20-af25-447d-81dd-aa2590e67ac9/2/320x400.jpeg)
Rowan Carrick
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Maple Leaf, Seattle, WA 98115 (Online Only)
Waitlist for new clients
I integrate client expertise with trauma-informed, evidence-based modalities including acceptance and commitment therapy, cognitive behavioral strategies, detached mindfulness and relational approaches.
You are the expert on your own identity, experience, and challenges. Our work together will be guided by your intuition and understanding as we collaborate on a path forward. I can support you to navigate questions and challenges around identity, neurodivergence, gender and sexuality, anxiety, grief and loss, trauma, and stress. I deeply value my connection with each client and know how important our relationship is in your healing. My goal is to provide a safe space where you can be in the moment with you as we explore this work together.
I integrate client expertise with trauma-informed, evidence-based modalities including acceptance and commitment therapy, cognitive behavioral strategies, detached mindfulness and relational approaches.
You are the expert on your own identity, experience, and challenges. Our work together will be guided by your intuition and understanding as we collaborate on a path forward. I can support you to navigate questions and challenges around identity, neurodivergence, gender and sexuality, anxiety, grief and loss, trauma, and stress. I deeply value my connection with each client and know how important our relationship is in your healing. My goal is to provide a safe space where you can be in the moment with you as we explore this work together.
![Photo of Caroline Mullins, MA, LMHC](https://photos.psychologytoday.com/02ecd5e4-cab4-48df-95f9-a4c111602c3f/1/320x400.png)
Caroline Mullins
Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Maple Leaf, Seattle, WA 98115 (Online Only)
Waitlist for new clients
I enjoy working from an individualized approach by integrating evidence-based and trauma-informed practices, such as EMDR, CBT, Psychodynamic, Person-Centered, and ACT, so that your therapy experience is based on your needs.
As a mental health counselor, I am passionate about helping people navigate life stressors and heal from trauma so that they can be their most authentic self. With Eye Movement Desensitization and Reprocessing (EMDR), we can process distressing events at a deeper level to heal from trauma and help relieve symptoms. I work with teens and adults who are experiencing lasting effects of trauma, anxiety, depression, and grief. In particular, much of my experience has centered around helping those who have experienced sexual, physical, verbal, and emotional abuse.
I enjoy working from an individualized approach by integrating evidence-based and trauma-informed practices, such as EMDR, CBT, Psychodynamic, Person-Centered, and ACT, so that your therapy experience is based on your needs.
As a mental health counselor, I am passionate about helping people navigate life stressors and heal from trauma so that they can be their most authentic self. With Eye Movement Desensitization and Reprocessing (EMDR), we can process distressing events at a deeper level to heal from trauma and help relieve symptoms. I work with teens and adults who are experiencing lasting effects of trauma, anxiety, depression, and grief. In particular, much of my experience has centered around helping those who have experienced sexual, physical, verbal, and emotional abuse.
![Photo of Robert L Curtis, MA, LMHC, Counselor](https://photos.psychologytoday.com/8a5417a9-19e8-4573-9a5b-c9b017879cb7/2/320x400.jpeg)
Depth psychology is my theoretical orientation and I also utilize the skill building modalities of evidence-based practices such as CBT and Mindfulness to help my clients restructure cognitions and recalibrate experience.
I am a seasoned therapist with a solid background of training in counseling psychology and I keep a very enthusiastic learning edge on perspectives and developments in psychotherapy. I can always find a way to generate an earnest and stimulative approach to working with clients in therapy. I believe that persons seeking therapy hope to find someone who has a mature range of life experience, sophisticated knowledge of the therapeutic process, a tested repertoire of counseling skills and the ability to provide the anticipatory guidance that fosters self-determination and meaningful life changes. I am confident I have these attributes.
Depth psychology is my theoretical orientation and I also utilize the skill building modalities of evidence-based practices such as CBT and Mindfulness to help my clients restructure cognitions and recalibrate experience.
I am a seasoned therapist with a solid background of training in counseling psychology and I keep a very enthusiastic learning edge on perspectives and developments in psychotherapy. I can always find a way to generate an earnest and stimulative approach to working with clients in therapy. I believe that persons seeking therapy hope to find someone who has a mature range of life experience, sophisticated knowledge of the therapeutic process, a tested repertoire of counseling skills and the ability to provide the anticipatory guidance that fosters self-determination and meaningful life changes. I am confident I have these attributes.
![Photo of Jess Scola, MEd, LMHCA](https://photos.psychologytoday.com/35f61eac-ba09-4e97-bd68-02423fc20325/4/320x400.jpeg)
I have co-facilitated a Dialectical Behavioral Therapy group and offer DBT informed therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in my private practice.
It takes courage to seek therapy, and I commend you for taking this step. Are you looking for a safe space to process challenging feelings, thoughts, events and/or relationships? Do you want to learn tools to help you be more actively engaged and present in your life? Is fear or sadness preventing you from living in alignment with your values or accomplishing your goals? I believe that we all have an innate ability and desire to live our lives with intent, and sometimes we need support and guidance to connect to those values as we navigate our ever changing circumstances.
I have co-facilitated a Dialectical Behavioral Therapy group and offer DBT informed therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in my private practice.
It takes courage to seek therapy, and I commend you for taking this step. Are you looking for a safe space to process challenging feelings, thoughts, events and/or relationships? Do you want to learn tools to help you be more actively engaged and present in your life? Is fear or sadness preventing you from living in alignment with your values or accomplishing your goals? I believe that we all have an innate ability and desire to live our lives with intent, and sometimes we need support and guidance to connect to those values as we navigate our ever changing circumstances.
![Photo of Rosalva Aguilar, LMHC, Counselor](https://photos.psychologytoday.com/3dece410-9f7f-4e5c-95fd-d8bddbc75a66/1/320x400.jpeg)
My counseling style is warm, empathetic, interactive, and engaging My main approach Cognitive Behavioral Therapy (CBT).
I am a Licensed Mental Health therapist with 8 years of experience working with different age group clients and a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, anger management, self-image, suicide, OCD and ADHD.
My counseling style is warm, empathetic, interactive, and engaging My main approach Cognitive Behavioral Therapy (CBT).
I am a Licensed Mental Health therapist with 8 years of experience working with different age group clients and a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, anger management, self-image, suicide, OCD and ADHD.
![Photo of Lauren Serl, MSW, LSWAIC, Pre-Licensed Professional](https://photos.psychologytoday.com/eac5ba9f-57af-403d-8ca5-861ef2653e9c/1/320x400.jpeg)
Lauren Serl
Pre-Licensed Professional, MSW, LSWAIC
Verified Verified
Maple Leaf, Seattle, WA 98115 (Online Only)
I specialize in working with emerging adults experiencing anxiety, depression, panic, and suicidal ideations. My goal is to help my clients reach their goals through person-centered therapy, dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, psycho-education, and other therapeutic techniques.
I specialize in working with emerging adults experiencing anxiety, depression, panic, and suicidal ideations. My goal is to help my clients reach their goals through person-centered therapy, dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, psycho-education, and other therapeutic techniques.
![Photo of Dylan Quiggle, MSW, LICSWA, MHP, CMHS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7af706a3-4d68-4dee-914f-b40a3a6a7089/2/320x400.jpeg)
Dylan Quiggle
Clinical Social Work/Therapist, MSW, LICSWA, MHP, CMHS
Verified Verified
1 Endorsed
Maple Leaf, Seattle, WA 98115
I draw from my extensive experience, and training in, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Internal Family Systems.
My name is Dylan Quiggle, and I appreciate your presence here. As a Licensed Clinical Social Worker Associate based in Seattle, Washington, my passion lies in working with young adults, teens, children, and families facing challenges such as anxiety, depression, trauma, and ADHD. I bring a unique blend of cognitive psychotherapy and somatic therapy to my practice, integrating various therapeutic modalities to provide comprehensive and personalized care.
I draw from my extensive experience, and training in, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Internal Family Systems.
My name is Dylan Quiggle, and I appreciate your presence here. As a Licensed Clinical Social Worker Associate based in Seattle, Washington, my passion lies in working with young adults, teens, children, and families facing challenges such as anxiety, depression, trauma, and ADHD. I bring a unique blend of cognitive psychotherapy and somatic therapy to my practice, integrating various therapeutic modalities to provide comprehensive and personalized care.
![Photo of Pakalana Lokahi Li Sun, M, Ed, MC, LMHC, Counselor](https://photos.psychologytoday.com/bec54d4f-b76f-4cb9-8262-977973ebdaff/1/320x400.jpeg)
Pakalana Lokahi Li Sun
Counselor, M, Ed, MC, LMHC
Verified Verified
Maple Leaf, Seattle, WA 98115 (Online Only)
Aloha, I am a QTBIPOC Therapist. My therapeutic approach is empathic, nonjudgemental and non-directive. I use both Eastern and Western techniques. I work with thoughts, emotions, body sensations and the breath. I also use yoga, I am a yoga teacher (E-RYT500).I work with being in the present moment. I use mindfulness: being in the present moment, awareness, acceptance, compassion, body scans and meditation (Vipassana). I use Mindfulness Based Cognitive Therapy (MBCT), meditation and yoga to treat depression, anxiety, trauma and chronic pain. I am not accepting new clients.
Aloha, I am a QTBIPOC Therapist. My therapeutic approach is empathic, nonjudgemental and non-directive. I use both Eastern and Western techniques. I work with thoughts, emotions, body sensations and the breath. I also use yoga, I am a yoga teacher (E-RYT500).I work with being in the present moment. I use mindfulness: being in the present moment, awareness, acceptance, compassion, body scans and meditation (Vipassana). I use Mindfulness Based Cognitive Therapy (MBCT), meditation and yoga to treat depression, anxiety, trauma and chronic pain. I am not accepting new clients.
See more therapy options for Maple Leaf, Seattle
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.