Therapists in Madrona, Seattle, WA

Photo of Elaine Waller-Rose, LICSW, Clinical Social Work/Therapist
Elaine Waller-Rose
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Madrona, Seattle, WA 98122
Your decision to enter the process of therapy is an act of trust that I take seriously and respectfully. I've had the privilege of assisting women, men, couples and youth as they work through the variety of experiences and challenges that make us human. Although I was initially trained in psychodynamic and attachment theory, we may incorporate any of several clinical approaches. What suits the client's needs and preferences is key. Together, we create a supportive atmosphere where what matters to the client can be expressed and explored. More satisfying and effective ways of moving forward can be nurtured.
Your decision to enter the process of therapy is an act of trust that I take seriously and respectfully. I've had the privilege of assisting women, men, couples and youth as they work through the variety of experiences and challenges that make us human. Although I was initially trained in psychodynamic and attachment theory, we may incorporate any of several clinical approaches. What suits the client's needs and preferences is key. Together, we create a supportive atmosphere where what matters to the client can be expressed and explored. More satisfying and effective ways of moving forward can be nurtured.
(206) 743-9283 View (206) 743-9283
Photo of Jessica Beattie - Jessica Beattie Psychotherapy, PLLC, MA, LMFT, MHP, CMHS, Marriage & Family Therapist
Jessica Beattie Psychotherapy, PLLC
Marriage & Family Therapist, MA, LMFT, MHP, CMHS
Verified Verified
2 Endorsed
Madrona, Seattle, WA 98122
Not accepting new clients
I work with individuals, couples, parents, and families from diverse backgrounds. I am passionate about helping clients decrease emotional distress in their lives in order to restore purpose and connection. I believe change is possible when people feel safe to explore their values, hopes, dreams, commitments, and purpose, as well as their disappointments and hurts. I aim to help clients "slow down," encouraging reflection and insight, and the development of healthy coping strategies to create sustainable change. My stance is curious and flexible reflecting my belief that clients are the experts on their lives.
I work with individuals, couples, parents, and families from diverse backgrounds. I am passionate about helping clients decrease emotional distress in their lives in order to restore purpose and connection. I believe change is possible when people feel safe to explore their values, hopes, dreams, commitments, and purpose, as well as their disappointments and hurts. I aim to help clients "slow down," encouraging reflection and insight, and the development of healthy coping strategies to create sustainable change. My stance is curious and flexible reflecting my belief that clients are the experts on their lives.
(206) 538-2805 View (206) 538-2805
Photo of Olivia Park-Sargent, LMFT, PMH-C, Marriage & Family Therapist
Olivia Park-Sargent
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Madrona, Seattle, WA 98122  (Online Only)
We are wired for connection; we need it to survive, but more importantly, we need it to thrive. To experience ourselves in connection when perhaps we have disconnected, as a way to survive our hurts or traumas, is an important part of healing. Working with a therapist is one great way to do this. I see therapy as a collaborative process that relies on trust and authenticity to foster insight and growth. I believe that you are the expert in your own healing, and I aim to provide a safe, non-judgmental, space to unpack difficult emotions, and expand awareness of your unique personality, strengths, and patterns of relating.
We are wired for connection; we need it to survive, but more importantly, we need it to thrive. To experience ourselves in connection when perhaps we have disconnected, as a way to survive our hurts or traumas, is an important part of healing. Working with a therapist is one great way to do this. I see therapy as a collaborative process that relies on trust and authenticity to foster insight and growth. I believe that you are the expert in your own healing, and I aim to provide a safe, non-judgmental, space to unpack difficult emotions, and expand awareness of your unique personality, strengths, and patterns of relating.
(206) 338-2800 View (206) 338-2800
Photo of Heath Foster, MA, LMFT, MS, Marriage & Family Therapist
Heath Foster
Marriage & Family Therapist, MA, LMFT, MS
Verified Verified
6 Endorsed
Madrona, Seattle, WA 98122
I am an experienced Seattle psychotherapist with a practice in Madrona counseling couples, individuals, and families. I create a supportive, accepting environment for people to regain hope and create positive, lasting changes in their lives. I believe the key to life-altering therapy is an honest, warm and trusting relationship with your therapist - a place both laughter and tears are welcomed. Most of my clients come to therapy to reduce the suffering in their lives, connect better with the people around them, and cultivate passion and purpose. We work together to develop healthier coping skills and relationships and ultimately more contentment and peace.
I am an experienced Seattle psychotherapist with a practice in Madrona counseling couples, individuals, and families. I create a supportive, accepting environment for people to regain hope and create positive, lasting changes in their lives. I believe the key to life-altering therapy is an honest, warm and trusting relationship with your therapist - a place both laughter and tears are welcomed. Most of my clients come to therapy to reduce the suffering in their lives, connect better with the people around them, and cultivate passion and purpose. We work together to develop healthier coping skills and relationships and ultimately more contentment and peace.
(206) 966-6970 View (206) 966-6970
Photo of Audrey Phillips, LMFTA, Marriage & Family Therapist Associate
Audrey Phillips
Marriage & Family Therapist Associate, LMFTA
Verified Verified
5 Endorsed
Madrona, Seattle, WA 98122
Are you having the same fight over and over again with your partner? I work with couples around topics like sex (pain with sex, different libidos, healing from affairs, feeling emotionally or sexually disconnected) as well as other conflict around chores, roles, money, etc. The pain of having the same fight again and again contributes over time to a break down in trust, love and connection. These ruptures can build up over time as resentment, which speeds up the disconnection process. I love helping couples re-find each other, re-build trust, and re-connect!
Are you having the same fight over and over again with your partner? I work with couples around topics like sex (pain with sex, different libidos, healing from affairs, feeling emotionally or sexually disconnected) as well as other conflict around chores, roles, money, etc. The pain of having the same fight again and again contributes over time to a break down in trust, love and connection. These ruptures can build up over time as resentment, which speeds up the disconnection process. I love helping couples re-find each other, re-build trust, and re-connect!
(206) 207-9238 View (206) 207-9238
Photo of Amanda Sargent, MA, LMHC, Counselor
Amanda Sargent
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Madrona, Seattle, WA 98122  (Online Only)
My practice focuses on counseling for depression, anxiety, life's transitions and low self esteem.I believe therapy is an opportunity to take a step towards ones self and that the role of therapy is to bring relief during difficult times and to build strength, stamina, acceptance and the skills necessary to remain engaged with the world around us. I have experience working with young adults looking for independence from their families of origin as well as parents creating new lives for themselves. I offer pre and post commitment counseling for couples facing the challenge of staying connected.
My practice focuses on counseling for depression, anxiety, life's transitions and low self esteem.I believe therapy is an opportunity to take a step towards ones self and that the role of therapy is to bring relief during difficult times and to build strength, stamina, acceptance and the skills necessary to remain engaged with the world around us. I have experience working with young adults looking for independence from their families of origin as well as parents creating new lives for themselves. I offer pre and post commitment counseling for couples facing the challenge of staying connected.
(206) 264-4401 View (206) 264-4401
Photo of Ben Cornell, PsyD, Psychologist
Ben Cornell
Psychologist, PsyD
Verified Verified
Madrona, Seattle, WA 98122  (Online Only)
I am a clinical psychologist licensed in Washington state, and I work with both individuals and couples confronting a range of relational, behavioral, and psychological concerns. I approach therapy from an integrative model, focusing on tailoring treatment to each unique situation and history; but I tend to put the most emphasis on lifelong patterns of attachment, emotional experience, unconscious processes, and connection with self, others, and the world. First and foremost, therapy a working relationship, and so attending to the quality of that relationship is always a primary focus with anyone I work with.
I am a clinical psychologist licensed in Washington state, and I work with both individuals and couples confronting a range of relational, behavioral, and psychological concerns. I approach therapy from an integrative model, focusing on tailoring treatment to each unique situation and history; but I tend to put the most emphasis on lifelong patterns of attachment, emotional experience, unconscious processes, and connection with self, others, and the world. First and foremost, therapy a working relationship, and so attending to the quality of that relationship is always a primary focus with anyone I work with.
(206) 457-1382 View (206) 457-1382
Photo of Allison Dworkin, MA, LMFTA, Marriage & Family Therapist Associate
Allison Dworkin
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Madrona, Seattle, WA 98122
I support individuals, couples, and families through periods of stress or transition, whether they feel overwhelmed, stuck in negative patterns, or just want to explore and grow. My style is warm, genuine, and down-to-earth. I listen closely, tune in deeply, ask guiding questions, and offer compassionate yet candid observations and a space to explore. My approach is collaborative- honoring clients' feelings, beliefs, and experiences as valid and true and recognizing the powerful wisdom and resilience that all of us possess. My goal is to help clients utilize their strengths and resources to create a life that's nourishing.
I support individuals, couples, and families through periods of stress or transition, whether they feel overwhelmed, stuck in negative patterns, or just want to explore and grow. My style is warm, genuine, and down-to-earth. I listen closely, tune in deeply, ask guiding questions, and offer compassionate yet candid observations and a space to explore. My approach is collaborative- honoring clients' feelings, beliefs, and experiences as valid and true and recognizing the powerful wisdom and resilience that all of us possess. My goal is to help clients utilize their strengths and resources to create a life that's nourishing.
(206) 741-0533 View (206) 741-0533
Photo of Mariah Rojas, LMHCA, Counselor
Mariah Rojas
Counselor, LMHCA
Verified Verified
Madrona, Seattle, WA 98122  (Online Only)
If you seeking therapy for the first time, are a person of color, or identify with the LGBTQ+ community then I would love to work with you! If you are grappling with systemic injustices as a minority, an activist, or you are just ready to explore your own identities then please feel free to reach out. I appreciate working with clients who would like to explore their culture, intergenerational trauma, anxiety, life transitions, and relationships.
If you seeking therapy for the first time, are a person of color, or identify with the LGBTQ+ community then I would love to work with you! If you are grappling with systemic injustices as a minority, an activist, or you are just ready to explore your own identities then please feel free to reach out. I appreciate working with clients who would like to explore their culture, intergenerational trauma, anxiety, life transitions, and relationships.
(206) 759-7716 View (206) 759-7716
Photo of Tamara Dyer, MA, LMHC, Counselor
Tamara Dyer
Counselor, MA, LMHC
Verified Verified
Madrona, Seattle, WA 98122
My practice is currently full. I help adults increase a sense of stability and resource in times of shift and change. I offer a safe place for you to bring your experience of anxiety, depression, anger, or your struggles with recovery. I work from the perspective that in order to connect with inherent strength and resilience, you don't have to edit or bypass what you're feeling. It's not one or the other. In addition to my work with individuals, I help couples who are struggling find new ways to connect and live with greater ease and joy.
My practice is currently full. I help adults increase a sense of stability and resource in times of shift and change. I offer a safe place for you to bring your experience of anxiety, depression, anger, or your struggles with recovery. I work from the perspective that in order to connect with inherent strength and resilience, you don't have to edit or bypass what you're feeling. It's not one or the other. In addition to my work with individuals, I help couples who are struggling find new ways to connect and live with greater ease and joy.
(206) 350-2671 View (206) 350-2671
Photo of Sara Smucker Barnwell, PhD, MA, MEd, Psychologist
Sara Smucker Barnwell
Psychologist, PhD, MA, MEd
Verified Verified
Madrona, Seattle, WA 98122  (Online Only)
With over 20 years of experience as a doctoral level clinical psychologist, I am dedicated to providing compassionate and effective therapy to my clients. I have worked in diverse environments, including practice and corporate settings. I believe that these experiences grant me unique perspective into the challenges that my clients face at work and in their personal lives. I specialize in helping clients clarify goals, manage mood, and advance their personal and professional aims.
With over 20 years of experience as a doctoral level clinical psychologist, I am dedicated to providing compassionate and effective therapy to my clients. I have worked in diverse environments, including practice and corporate settings. I believe that these experiences grant me unique perspective into the challenges that my clients face at work and in their personal lives. I specialize in helping clients clarify goals, manage mood, and advance their personal and professional aims.
(253) 336-7998 View (253) 336-7998
Photo of Stefanie Robbins, MA, LMHC, Counselor
Stefanie Robbins
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Madrona, Seattle, WA 98122
Not accepting new clients
Self-improvement. Relationship issues. Anxiety. Unhelpful thoughts or behaviors. These are some of the concerns that bring people, just like you, to my counseling practice. I value and work with the strengths, imperfections, gifts, genetics, history and humanity of each person or family, as these aspects inform and shape who we are. I support clients in identifying a values-based direction for positive change and explore both what motivates change and the barriers that are getting in the way. Together, we create a road map to a healthier life for you or your family.
Self-improvement. Relationship issues. Anxiety. Unhelpful thoughts or behaviors. These are some of the concerns that bring people, just like you, to my counseling practice. I value and work with the strengths, imperfections, gifts, genetics, history and humanity of each person or family, as these aspects inform and shape who we are. I support clients in identifying a values-based direction for positive change and explore both what motivates change and the barriers that are getting in the way. Together, we create a road map to a healthier life for you or your family.
(425) 629-0074 View (425) 629-0074
Photo of Sarah Crane O'Neill, LICSW, Clinical Social Work/Therapist
Sarah Crane O'Neill
Clinical Social Work/Therapist, LICSW
Verified Verified
Madrona, Seattle, WA 98122
Not accepting new clients
Spring 2024 Update: I am not accepting new clients. I walk with individuals through periods of stress or change in their lives and relationships, whether they feel overwhelmed, stuck in negative patterns, or simply wanting to explore and grow. I have a warm, down-to-earth style. I listen closely, tune in to your state and non-verbal messages, ask guiding questions, and offer compassionate and gentle but candid observations for us to explore together. I believe you have great strengths which I will seek out and help you develop.
Spring 2024 Update: I am not accepting new clients. I walk with individuals through periods of stress or change in their lives and relationships, whether they feel overwhelmed, stuck in negative patterns, or simply wanting to explore and grow. I have a warm, down-to-earth style. I listen closely, tune in to your state and non-verbal messages, ask guiding questions, and offer compassionate and gentle but candid observations for us to explore together. I believe you have great strengths which I will seek out and help you develop.
(425) 657-3148 View (425) 657-3148
Photo of Mira Farrow, MA, MSW, LSWAIC, Clinical Social Work/Therapist
Mira Farrow
Clinical Social Work/Therapist, MA, MSW, LSWAIC
Verified Verified
Madrona, Seattle, WA 98122  (Online Only)
Life can be complicated and stressful at times and change can include triggers making the journey complicated. During these times it is human to reach out for empathy, support, and safety. My therapy approach is guided by the needs of each individual I work with. We will collaboratively create affirming, safe space to share and address your needs and concerns, explore potential solutions, and honor growth, no matter what stage your are at along your journey to a more fulfilled life. I employ a psychodynamic approach to therapy for healing of trauma and identity exploration. I treat all individuals with dignity and respect.
Life can be complicated and stressful at times and change can include triggers making the journey complicated. During these times it is human to reach out for empathy, support, and safety. My therapy approach is guided by the needs of each individual I work with. We will collaboratively create affirming, safe space to share and address your needs and concerns, explore potential solutions, and honor growth, no matter what stage your are at along your journey to a more fulfilled life. I employ a psychodynamic approach to therapy for healing of trauma and identity exploration. I treat all individuals with dignity and respect.
(206) 203-7335 View (206) 203-7335
Photo of Rachel M Duthler - Verdure Counseling- Nature Based Therapy, MSW, LSWAIC, Clinical Social Work/Therapist
Verdure Counseling- Nature Based Therapy
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Madrona, Seattle, WA 98122
I am inspired by our ability to withstand and get through tremendous pain. Yet, in a cultural system that perpetuates trauma and oppression, it can be difficult to embody the sense of whole-ness that we desire. I want to walk alongside you in reclamation of your resiliency and vibrancy, finding your most alive self. Whether you are dealing with mental health issues related to trauma, oppression, isolation, relationships, impulsivity, grief, or other life pains; I want to center what matters to you, hold what you have to say with compassion, and help you rediscover a fullness in being alive and in your body.
I am inspired by our ability to withstand and get through tremendous pain. Yet, in a cultural system that perpetuates trauma and oppression, it can be difficult to embody the sense of whole-ness that we desire. I want to walk alongside you in reclamation of your resiliency and vibrancy, finding your most alive self. Whether you are dealing with mental health issues related to trauma, oppression, isolation, relationships, impulsivity, grief, or other life pains; I want to center what matters to you, hold what you have to say with compassion, and help you rediscover a fullness in being alive and in your body.
(425) 250-9672 View (425) 250-9672
Photo of Tyler Ziebarth, MACP, MHP, LMHC, Counselor
Tyler Ziebarth
Counselor, MACP, MHP, LMHC
Verified Verified
Madrona, Seattle, WA 98122
I help people struggling with attachment difficulties and unprocessed pain find relief and live more effective, connected, and fulfilling lives. The people that I treat in my practice show up because something in their lives is no longer working (they may not even know what exactly that something is yet), and they are tired of suffering and are ready to try something different. They are committed to exploring their pain and ready to take action to make their lives better. Together, we will uncover the underlying attachment patterns, beliefs, past experiences and emotions that keep you stuck, and help you find ways to move forward.
I help people struggling with attachment difficulties and unprocessed pain find relief and live more effective, connected, and fulfilling lives. The people that I treat in my practice show up because something in their lives is no longer working (they may not even know what exactly that something is yet), and they are tired of suffering and are ready to try something different. They are committed to exploring their pain and ready to take action to make their lives better. Together, we will uncover the underlying attachment patterns, beliefs, past experiences and emotions that keep you stuck, and help you find ways to move forward.
(360) 654-6907 View (360) 654-6907
Photo of Kayla Gingerich, LMHC LC, Counselor
Kayla Gingerich
Counselor, LMHC LC
Verified Verified
Madrona, Seattle, WA 98122
I am an WA and ID licensed therapist and here to help. Often, because of trauma and stress, we might consciously or unconsciously disown parts of ourselves. We might grow to view certain coping skills or patterns as “bad” when ultimately, they most likely served an important purpose in our lives. I aim to help my clients explore themselves, part by part, with gentle curiosity. Through using a variety of experiential approaches, we will work together to heal these pieces, allowing us to become more integrated, free, and whole. Every individual is the expert of their own life and is wise, intuitive, and has the capacity to heal.
I am an WA and ID licensed therapist and here to help. Often, because of trauma and stress, we might consciously or unconsciously disown parts of ourselves. We might grow to view certain coping skills or patterns as “bad” when ultimately, they most likely served an important purpose in our lives. I aim to help my clients explore themselves, part by part, with gentle curiosity. Through using a variety of experiential approaches, we will work together to heal these pieces, allowing us to become more integrated, free, and whole. Every individual is the expert of their own life and is wise, intuitive, and has the capacity to heal.
(206) 672-3676 View (206) 672-3676
Photo of Jocelyn Savage, MSW, LICSW, Clinical Social Work/Therapist
Jocelyn Savage
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Madrona, Seattle, WA 98112
I work with adults struggling with anxiety, ADHD, and difficult life transitions or losses. I believe great therapy begins with a supportive and collaborative therapeutic relationship. I strive to meet you where you are, and we can address the areas of struggle together at your own pace and with your own unique needs in mind. I bring twenty years of experience to my practice. My goal is to offer a safe space with no judgement where you can feel heard, gain clarity and helpful tools.
I work with adults struggling with anxiety, ADHD, and difficult life transitions or losses. I believe great therapy begins with a supportive and collaborative therapeutic relationship. I strive to meet you where you are, and we can address the areas of struggle together at your own pace and with your own unique needs in mind. I bring twenty years of experience to my practice. My goal is to offer a safe space with no judgement where you can feel heard, gain clarity and helpful tools.
(206) 339-4971 View (206) 339-4971
Photo of Carly Haeck Rappaport, MS, LMFT, CST, Marriage & Family Therapist
Carly Haeck Rappaport
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
6 Endorsed
Madrona, Seattle, WA 98122
Throughout my work, I have learned that many people feel confused, lost, alone and ashamed when it comes to sex. In particular, many people I work with feel conflicted about their porn and masturbation habits, paying for sex, or their ability to keep agreements with partners. As a certified sex therapist, I offer a non-judgmental space to help you identify which behaviors are no longer serving you, as well as to cultivate the kind of relationship you want to have with your sexuality. I am also qualified to treat sexual dysfunction issues (low desire, erectile dysfunction, premature ejaculation, sexual pain).
Throughout my work, I have learned that many people feel confused, lost, alone and ashamed when it comes to sex. In particular, many people I work with feel conflicted about their porn and masturbation habits, paying for sex, or their ability to keep agreements with partners. As a certified sex therapist, I offer a non-judgmental space to help you identify which behaviors are no longer serving you, as well as to cultivate the kind of relationship you want to have with your sexuality. I am also qualified to treat sexual dysfunction issues (low desire, erectile dysfunction, premature ejaculation, sexual pain).
(206) 926-9735 View (206) 926-9735
Photo of Lily Hilen, MA, LMFT, Marriage & Family Therapist
Lily Hilen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Madrona, Seattle, WA 98122  (Online Only)
You are not alone. Maybe you're needing support in preparation for marriage, pregnancy, and baby's arrival. Or maybe these issues bring about pain and challenge, such as infertility, pregnancy loss, perinatal anxiety/depression, or childbirth trauma. Are you feeling stuck in a relationship or your career? Has your partnership hit some bumps while facing life transitions, is parenting feeling overwhelming, or are you in the midst of a difficult chapter of life? I provide a safe and non-judgemental space to address such life issues and meet my clients where they're at. I am direct, yet compassionate and affirming.
You are not alone. Maybe you're needing support in preparation for marriage, pregnancy, and baby's arrival. Or maybe these issues bring about pain and challenge, such as infertility, pregnancy loss, perinatal anxiety/depression, or childbirth trauma. Are you feeling stuck in a relationship or your career? Has your partnership hit some bumps while facing life transitions, is parenting feeling overwhelming, or are you in the midst of a difficult chapter of life? I provide a safe and non-judgemental space to address such life issues and meet my clients where they're at. I am direct, yet compassionate and affirming.
(206) 567-7534 View (206) 567-7534
1

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How does your Therapist compare?

Number of Therapists in Madrona, Seattle, WA

20+

Average cost per session

$160

Therapists in Madrona, Seattle, WA who prioritize treating:

95% Anxiety
91% Relationship Issues
91% Trauma and PTSD
91% Self Esteem
82% Depression
77% Life Transitions
73% Grief

Average years in practice

6 Years

Top 3 insurances accepted

73% Premera
55% First Choice Health | FCH
55% Other

How Therapists in Madrona, Seattle, WA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Madrona, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.