Therapists in Madison Valley, Seattle, WA

Photo of Marc Turkel, MA, LMHCA, Counselor
Marc Turkel
Counselor, MA, LMHCA
Verified Verified
Madison Valley, Seattle, WA 98112
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
I've lived in the PNW for 25 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and also study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how it relates to their as-lived experience; and how clients use this capacity to generate self-awareness and walk a new pathway forward.
(206) 202-0475 View (206) 202-0475
Photo of Alex Tarasar, MSW, LSWAIC, Clinical Social Work/Therapist
Alex Tarasar
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Madison Valley, Seattle, WA 98112  (Online Only)
Not accepting new clients
Just like every client is different, every therapist is different, and it's important to find someone who you like working with. We could be a good fit if it's important to you that you can talk to your therapist about anything and not feel judged. We might be a good match if you are someone who is willing to try new things, as a lot of therapy is thinking about things in a different way. Also we might be a good match if you enjoy humor in your sessions. Therapy shouldn't be all miserable. I aim for 25% miserable, tops.
Just like every client is different, every therapist is different, and it's important to find someone who you like working with. We could be a good fit if it's important to you that you can talk to your therapist about anything and not feel judged. We might be a good match if you are someone who is willing to try new things, as a lot of therapy is thinking about things in a different way. Also we might be a good match if you enjoy humor in your sessions. Therapy shouldn't be all miserable. I aim for 25% miserable, tops.
(206) 309-6131 View (206) 309-6131
Photo of Vicki Keough, CHT, BHS
Vicki Keough
CHT, BHS
Verified Verified
Madison Valley, Seattle, WA 98112
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
(206) 866-6227 View (206) 866-6227
Photo of Connor Burgess, MA, LMHCA, Pre-Licensed Professional
Connor Burgess
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Madison Valley, Seattle, WA 98112
I see healing as the process of understanding the patterns that influence our perception of, and how we act within, the world that surrounds us. For many, these patterns might have been protective, at one point in time, though might not be serving our needs in the present. Therapy offers a space to feel seen, heard, and accepted. I believe that the individual is the expert on their life, and I trust their experience. I seek to follow the client while noticing my own curiosity that I have cultivated through schooling and experience working in the field of psychology.
I see healing as the process of understanding the patterns that influence our perception of, and how we act within, the world that surrounds us. For many, these patterns might have been protective, at one point in time, though might not be serving our needs in the present. Therapy offers a space to feel seen, heard, and accepted. I believe that the individual is the expert on their life, and I trust their experience. I seek to follow the client while noticing my own curiosity that I have cultivated through schooling and experience working in the field of psychology.
(206) 455-6247 View (206) 455-6247
Photo of Michael Clawson, MA, LMHC, Counselor
Michael Clawson
Counselor, MA, LMHC
Verified Verified
Madison Valley, Seattle, WA 98112
For over 20 years I have been in private practice in Seattle serving adult individuals and couples. I am an active and engaged therapist. Science is confirming that we are wired from birth to develop emotionally within the context of compassionate human relationships. Thus we will work together to create an atmosphere of emotional safety and nonjudgmental awareness. I will pay careful attention not only to your pain and challenges but to your strengths as well. Together we will generate a creative dialogue. New approaches to your dilemmas will emerge allowing emotional crises to become an opportunity for personal growth.
For over 20 years I have been in private practice in Seattle serving adult individuals and couples. I am an active and engaged therapist. Science is confirming that we are wired from birth to develop emotionally within the context of compassionate human relationships. Thus we will work together to create an atmosphere of emotional safety and nonjudgmental awareness. I will pay careful attention not only to your pain and challenges but to your strengths as well. Together we will generate a creative dialogue. New approaches to your dilemmas will emerge allowing emotional crises to become an opportunity for personal growth.
(206) 966-4523 View (206) 966-4523
Photo of Karin Rogers, MSW, LICSW, Clinical Social Work/Therapist
Karin Rogers
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Madison Valley, Seattle, WA 98112
I provide a warm, accepting space for people to explore what matters to them and what’s getting in their way. I help clients learn to feel more comfortable with their emotions, to experiment with different ways of relating to their thoughts and feelings, to cultivate resilience, and to develop the self-trust and self-compassion that will support them along their paths. I have a particular interest in working with young adults, people navigating times of transition or loss, and people struggling to find purpose and meaning in their lives. I welcome anyone who feels I may be a good fit.
I provide a warm, accepting space for people to explore what matters to them and what’s getting in their way. I help clients learn to feel more comfortable with their emotions, to experiment with different ways of relating to their thoughts and feelings, to cultivate resilience, and to develop the self-trust and self-compassion that will support them along their paths. I have a particular interest in working with young adults, people navigating times of transition or loss, and people struggling to find purpose and meaning in their lives. I welcome anyone who feels I may be a good fit.
(206) 672-1848 View (206) 672-1848
Photo of Chelsey Buckham, MA, LMHCA, NCC, Counselor
Chelsey Buckham
Counselor, MA, LMHCA, NCC
Verified Verified
1 Endorsed
Madison Valley, Seattle, WA 98112
Not accepting new clients
My ideal client might be someone who is struggling with grief or need support for their emotional needs. They might come to me wanting to feel lighter in this world or learn how to manage the dark days. These are generally people suffering from depression-like symptoms. Sometimes, you need an empathetic person on your side to navigate you through your journey.
My ideal client might be someone who is struggling with grief or need support for their emotional needs. They might come to me wanting to feel lighter in this world or learn how to manage the dark days. These are generally people suffering from depression-like symptoms. Sometimes, you need an empathetic person on your side to navigate you through your journey.
(206) 984-2238 View (206) 984-2238
Photo of Christina Cantwell, MA, LMHC, Counselor
Christina Cantwell
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Madison Valley, Seattle, WA 98112
Not accepting new clients
*Please note: I am currently full and not able to take any new clients at this time.* I work with individuals who are going through transitions, or who have become unhappy or dissatisfied with some aspect of their lives. I believe that people are doing the best they can, but that we get stuck in old ways of relating to ourselves and others that hold us back from having the life and relationships that we want. Some of my specialties include working with anxiety, depression, relationships, trauma, and people who identify as LGBTQIA and/or BIPOC.
*Please note: I am currently full and not able to take any new clients at this time.* I work with individuals who are going through transitions, or who have become unhappy or dissatisfied with some aspect of their lives. I believe that people are doing the best they can, but that we get stuck in old ways of relating to ourselves and others that hold us back from having the life and relationships that we want. Some of my specialties include working with anxiety, depression, relationships, trauma, and people who identify as LGBTQIA and/or BIPOC.
(425) 212-1367 View (425) 212-1367
Photo of Emily Patterson, LICSW, LMSW, Clinical Social Work/Therapist
Emily Patterson
Clinical Social Work/Therapist, LICSW, LMSW
Verified Verified
1 Endorsed
Madison Valley, Seattle, WA 98104  (Online Only)
I believe in supporting my clients in their desire to find more wholeness, aliveness, acceptance, and peace within themselves. Using multiple modalities such as IFS, EMDR, AEDP, mindfulness and somatic techniques, and person-centered therapy, I will help you in navigating life transitions, doubt, grief, anxiety, overwhelm, and fear. I rely on holistic practices and tools to help you increase self compassion, expand your capacity to feel and sit with the harder seasons of life, develop both skills to manage the many stressors of life, and make room for more joy, trust, intuition, and deep connection to others.
I believe in supporting my clients in their desire to find more wholeness, aliveness, acceptance, and peace within themselves. Using multiple modalities such as IFS, EMDR, AEDP, mindfulness and somatic techniques, and person-centered therapy, I will help you in navigating life transitions, doubt, grief, anxiety, overwhelm, and fear. I rely on holistic practices and tools to help you increase self compassion, expand your capacity to feel and sit with the harder seasons of life, develop both skills to manage the many stressors of life, and make room for more joy, trust, intuition, and deep connection to others.
(360) 342-9231 View (360) 342-9231
Photo of Bethany Thomas, MA, LMHCA, Counselor
Bethany Thomas
Counselor, MA, LMHCA
Verified Verified
Madison Valley, Seattle, WA 98112
"Serenity is what we get when we quit hoping for a better past." -Unknown. Everyone deserves a space to heal. Together, we will create that space for you. Whether you are struggling with depression, grief, anxiety, trauma, personality disorders, addiction, relationship/family issues, religious trauma or gender/sexuality issues, I believe that you are capable of growing into who you want to be.
"Serenity is what we get when we quit hoping for a better past." -Unknown. Everyone deserves a space to heal. Together, we will create that space for you. Whether you are struggling with depression, grief, anxiety, trauma, personality disorders, addiction, relationship/family issues, religious trauma or gender/sexuality issues, I believe that you are capable of growing into who you want to be.
(206) 900-9589 View (206) 900-9589
Photo of Mary Howland, MA, LMFT, Marriage & Family Therapist
Mary Howland
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Madison Valley, Seattle, WA 98112
I am currently accepting new clients in my practice. Whether you are struggling with anxiety, depression, stress and overwhelm, or are wishing to grow and develop in ways that will help you meet your goals, I'm here to help. As a therapist, it is a privilege to walk these journeys of healing and self-discovery with my clients. My clients find my approach to be warm and supportive, while also finding that I challenge their thinking and behavior in ways that help them see and initiate the change they desire. I work with teens, adults, and romantic partnerships, and offer a free 20 minute phone consultation to all prospective client.
I am currently accepting new clients in my practice. Whether you are struggling with anxiety, depression, stress and overwhelm, or are wishing to grow and develop in ways that will help you meet your goals, I'm here to help. As a therapist, it is a privilege to walk these journeys of healing and self-discovery with my clients. My clients find my approach to be warm and supportive, while also finding that I challenge their thinking and behavior in ways that help them see and initiate the change they desire. I work with teens, adults, and romantic partnerships, and offer a free 20 minute phone consultation to all prospective client.
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Photo of Kristen R Myers, PsyD, DrPH, Psychologist
Kristen R Myers
Psychologist, PsyD, DrPH
Verified Verified
Madison Valley, Seattle, WA 98112
Not accepting new clients
Apologies, practice is full! My practice foundation: each of us naturally moves toward thriving (adjusting to and overcoming all variety of obstacles we encounter in life). Sometimes, we face especially difficult circumstances that seem to delay this process. I focus on guiding and challenging people to identify what is contributing to their current difficulty and the personal and environmental resources available to effectively work through the situation. The therapeutic relationship is key, providing a supportive opportunity for individuals to get clear about change they want to work toward and begin the positive change process.
Apologies, practice is full! My practice foundation: each of us naturally moves toward thriving (adjusting to and overcoming all variety of obstacles we encounter in life). Sometimes, we face especially difficult circumstances that seem to delay this process. I focus on guiding and challenging people to identify what is contributing to their current difficulty and the personal and environmental resources available to effectively work through the situation. The therapeutic relationship is key, providing a supportive opportunity for individuals to get clear about change they want to work toward and begin the positive change process.
(909) 474-7702 View (909) 474-7702
Photo of Kate Billingslea, LICSW, Clinical Social Work/Therapist
Kate Billingslea
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Madison Valley, Seattle, WA 98112  (Online Only)
I am a clinician who strongly believes in the importance of authentic human connection and a feeling of belonging. In today's world, it can feel isolating in both physical & emotional ways, sometimes resulting in unfamiliar/uncomfortable feelings. The good news is that those feelings don't have to be permanent and you are capable of learning coping skills to manage them. My background includes working with diverse populations and age ranges. From those experiences, I draw from a person centered, strength based perspective. I strive to honor who you are, where you've been and what experiences have helped to shape you.
I am a clinician who strongly believes in the importance of authentic human connection and a feeling of belonging. In today's world, it can feel isolating in both physical & emotional ways, sometimes resulting in unfamiliar/uncomfortable feelings. The good news is that those feelings don't have to be permanent and you are capable of learning coping skills to manage them. My background includes working with diverse populations and age ranges. From those experiences, I draw from a person centered, strength based perspective. I strive to honor who you are, where you've been and what experiences have helped to shape you.
(206) 589-1769 View (206) 589-1769
Photo of Kelsey McComas, LMFT, Marriage & Family Therapist
Kelsey McComas
Marriage & Family Therapist, LMFT
Verified Verified
Madison Valley, Seattle, WA 98112
Hello, I'm glad you've made it to my profile! I work with adult individuals and relationships, treating issues of relational distress, adjustments to life transitions, struggles with anxiety and depression, and identity development. My practice is founded on the belief that every person has a place in their core where they experience clarity, curiosity, confidence, and calm. And yet, life is difficult. Sometimes we need support to get us back into that place of confidence and clarity—or to find it for the first time. My hope is that our work together can serve as a key support system to bring about the change you’re looking for.
Hello, I'm glad you've made it to my profile! I work with adult individuals and relationships, treating issues of relational distress, adjustments to life transitions, struggles with anxiety and depression, and identity development. My practice is founded on the belief that every person has a place in their core where they experience clarity, curiosity, confidence, and calm. And yet, life is difficult. Sometimes we need support to get us back into that place of confidence and clarity—or to find it for the first time. My hope is that our work together can serve as a key support system to bring about the change you’re looking for.
(206) 594-4375 View (206) 594-4375
Photo of Peter Weiss, PsyD, LMHC, Counselor
Peter Weiss
Counselor, PsyD, LMHC
Verified Verified
Madison Valley, Seattle, WA 98112
My practice is comprised of individuals and couples. I see adults, adolescents, and children who are managing a range of issues from anxiety and depression, to relationship issues, to trauma. The couples I work with are often struggling with feeling disconnected and unheard by their partner and are seeking help to regain connection in their relationship that has been compromised or lost over time.
My practice is comprised of individuals and couples. I see adults, adolescents, and children who are managing a range of issues from anxiety and depression, to relationship issues, to trauma. The couples I work with are often struggling with feeling disconnected and unheard by their partner and are seeking help to regain connection in their relationship that has been compromised or lost over time.
(206) 656-5024 View (206) 656-5024
Photo of Edward Mosshart, LMHC, CDP, Counselor
Edward Mosshart
Counselor, LMHC, CDP
Verified Verified
Madison Valley, Seattle, WA 98112
Consider this an open invitation, to join together in authentic dialogue, to get real. I offer you the confidence of my experience, and the warmth of my compassion, my courage and my strength as an ally. I offer honesty, simplicity and safety. I encourage you to stand tall, and to claim and truly own this life, to direct this journey, to master your particular (or peculiar) style, and to express the beauty of a life that you desire.
Consider this an open invitation, to join together in authentic dialogue, to get real. I offer you the confidence of my experience, and the warmth of my compassion, my courage and my strength as an ally. I offer honesty, simplicity and safety. I encourage you to stand tall, and to claim and truly own this life, to direct this journey, to master your particular (or peculiar) style, and to express the beauty of a life that you desire.
(206) 299-1722 View (206) 299-1722
Photo of Bethany Foelber, MA, LMHC, Counselor
Bethany Foelber
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Madison Valley, Seattle, WA 98112
While I enjoy working with a variety of therapeutic approaches, I am primarily psychodynamic in orientation. This means that I believe that our early environment and experiences have a profound impact on our way of understanding and relating to the world. As adults, we may discover that we are unable to create the lives we want while being constrained by unhelpful internal constructs, feelings, and behaviors stemming from our younger years. My work is deeply influenced by psychoanalytic thought, including the work of Melanie Klein, Wilfred Bion, and other theorists from the British Object Relations field of study.
While I enjoy working with a variety of therapeutic approaches, I am primarily psychodynamic in orientation. This means that I believe that our early environment and experiences have a profound impact on our way of understanding and relating to the world. As adults, we may discover that we are unable to create the lives we want while being constrained by unhelpful internal constructs, feelings, and behaviors stemming from our younger years. My work is deeply influenced by psychoanalytic thought, including the work of Melanie Klein, Wilfred Bion, and other theorists from the British Object Relations field of study.
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Photo of Sue Wiedenfeld, PhD, Psychologist
Sue Wiedenfeld
Psychologist, PhD
Verified Verified
Madison Valley, Seattle, WA 98112
Not accepting new clients
I believe a commitment to therapy is a commitment to oneself. It is very powerful to commit to grow and change in ways that increase a sense of personal satisfaction with one's life. I work with individuals who want to resolve issues of unrest, dissatisfaction or distress that recur in their lives. I believe as clients learn to increase their trust in themselves they can better trust others and better direct their lives.This work involves coming to a better understanding of the influence of past experiences, as well as present influences, and may include exploring deeper spiritual isssues.
I believe a commitment to therapy is a commitment to oneself. It is very powerful to commit to grow and change in ways that increase a sense of personal satisfaction with one's life. I work with individuals who want to resolve issues of unrest, dissatisfaction or distress that recur in their lives. I believe as clients learn to increase their trust in themselves they can better trust others and better direct their lives.This work involves coming to a better understanding of the influence of past experiences, as well as present influences, and may include exploring deeper spiritual isssues.
(206) 745-0705 View (206) 745-0705
Photo of Cassandra Tondreau, LMHCA, Pre-Licensed Professional
Cassandra Tondreau
Pre-Licensed Professional, LMHCA
Verified Verified
Madison Valley, Seattle, WA 98112
I feel drawn to support clients of all ages, including children, adolescents, individuals, and couples, and have a passion for supporting neurodiverse, LGBTQIA+, and polyamorous communities. I’m enlivened when I’m supporting life transitions, utilizing current research as well as modalities centered in compassion and emotionally focused therapy, as well as feminist and person centered philosophy. Together, I hope to help you build stronger connections and uncover meaning in your experience through a safe and nurturing therapeutic relationship.
I feel drawn to support clients of all ages, including children, adolescents, individuals, and couples, and have a passion for supporting neurodiverse, LGBTQIA+, and polyamorous communities. I’m enlivened when I’m supporting life transitions, utilizing current research as well as modalities centered in compassion and emotionally focused therapy, as well as feminist and person centered philosophy. Together, I hope to help you build stronger connections and uncover meaning in your experience through a safe and nurturing therapeutic relationship.
(206) 681-1852 View (206) 681-1852
Photo of Maddy Miller, LMHC, Counselor
Maddy Miller
Counselor, LMHC
Verified Verified
Madison Valley, Seattle, WA 98112
Wherever you find yourself personally, I'm glad you found your way here. I like to work with people who are seeking more in life. I help people to explore present and past relationships to better understand themselves and their ways of being. I join people where they are at, listening and responding with curiosity. I believe that every person is worthy of the time and attention necessary for growth and healing and that strong selves are grown in the company of compassionate others. I teach people how to foster compassion for themselves while better understanding their stories and how they have shaped life thus far.
Wherever you find yourself personally, I'm glad you found your way here. I like to work with people who are seeking more in life. I help people to explore present and past relationships to better understand themselves and their ways of being. I join people where they are at, listening and responding with curiosity. I believe that every person is worthy of the time and attention necessary for growth and healing and that strong selves are grown in the company of compassionate others. I teach people how to foster compassion for themselves while better understanding their stories and how they have shaped life thus far.
(425) 292-2357 View (425) 292-2357
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See more therapy options for Madison Valley, Seattle

How does your Therapist compare?

Number of Therapists in Madison Valley, Seattle, WA

80+

Average cost per session

$160

Therapists in Madison Valley, Seattle, WA who prioritize treating:

99% Anxiety
90% Relationship Issues
90% Depression
83% Self Esteem
74% Grief
69% Life Transitions
66% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

86% Premera Blue Cross
53% Kaiser (Out-of-Network)
49% BlueCross and BlueShield

How Therapists in Madison Valley, Seattle, WA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

65% Female
32% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison Valley, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.