Cognitive Behavioral (CBT) Therapists in Madison Park, Seattle, WA
Shirley Chapman
Marriage & Family Therapist Associate, LMFTA, RN
Verified Verified
Madison Park, Seattle, WA 98112
I also use CBT and IFS to address past trauma with informed care.
I believe we are all worthy of love, understanding, and belonging Although it can be one of life's biggest challenges to give and receive love in this way. It is my honor, to create a warm, nonjudgmental, and supportive space where clients can feel seen and heard within their own unique circumstances. We will explore negative core beliefs and the negative thoughts and emotions accompanying them. As well as challenge protective habits that are no longer effective or helpful. I treasure working with couples and individuals as they reclaim themselves, find clarity, and gain more meaning in their lives & their relationships.
I also use CBT and IFS to address past trauma with informed care.
I believe we are all worthy of love, understanding, and belonging Although it can be one of life's biggest challenges to give and receive love in this way. It is my honor, to create a warm, nonjudgmental, and supportive space where clients can feel seen and heard within their own unique circumstances. We will explore negative core beliefs and the negative thoughts and emotions accompanying them. As well as challenge protective habits that are no longer effective or helpful. I treasure working with couples and individuals as they reclaim themselves, find clarity, and gain more meaning in their lives & their relationships.
Moriah Brier
Psychologist, PhD
Verified Verified
2 Endorsed
Madison Park, Seattle, WA 98112 (Online Only)
I offer cognitive-behavioral therapy ( CBT) which provides concrete tools to help you move forward.
My goal is to help you become more at ease with yourself and your emotions so that you can feel less daunted by the day-to-day, experience more fulfilling relationships, and be more productive in the domains of life that matter to you. I primarily treat anxiety, depression, chronic pain, insomnia, and trauma. My approach focuses on heightening your awareness of the thoughts, negative core beliefs, and behaviors that get in your way and helping you master strategies to address them. This is done within the framework of a relationship in which you feel supported, accepted, and heard.
I offer cognitive-behavioral therapy ( CBT) which provides concrete tools to help you move forward.
My goal is to help you become more at ease with yourself and your emotions so that you can feel less daunted by the day-to-day, experience more fulfilling relationships, and be more productive in the domains of life that matter to you. I primarily treat anxiety, depression, chronic pain, insomnia, and trauma. My approach focuses on heightening your awareness of the thoughts, negative core beliefs, and behaviors that get in your way and helping you master strategies to address them. This is done within the framework of a relationship in which you feel supported, accepted, and heard.
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
Emma Krygsman
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Madison Park, Seattle, WA 98112 (Online Only)
Hello! My name is Emma and I'm so excited that you are here! As we all try to navigate life’s highs and lows, I believe it is important to remember that we don’t have to do it alone. I am here to help you in exploring whatever stage of life you are in through a holistic lens. Together, we can explore what you would like to work on within therapy. I work from a strengths based and trauma informed approach to help you explore and heal your full unique self. When working with clients I help build meaning around your life and help heal your relationship with yourself and others.
Hello! My name is Emma and I'm so excited that you are here! As we all try to navigate life’s highs and lows, I believe it is important to remember that we don’t have to do it alone. I am here to help you in exploring whatever stage of life you are in through a holistic lens. Together, we can explore what you would like to work on within therapy. I work from a strengths based and trauma informed approach to help you explore and heal your full unique self. When working with clients I help build meaning around your life and help heal your relationship with yourself and others.
Laura Weinstein
Marriage & Family Therapist, LMFT, ATR-BC, CMHS
Verified Verified
1 Endorsed
Madison Park, Seattle, WA 98112
It's safe to say there is no one-size-fits-all way to come of age during a global pandemic and Youth Mental Health Crisis. As a youth and family art therapist, I am here to help, young adults, teens, and preteens learn to harness their strengths and turn them into coping skills they can use everyday to maintain emotional balance during these exceptionally stressful times. I am experienced in the full range of challenges facing young clients, but have particular expertise with depression / anxiety/ bi-polar disorder, major life transitions and stress, suicidal thoughts, gender exploration, PTSD, and chronic illness/ pain/ disability.
It's safe to say there is no one-size-fits-all way to come of age during a global pandemic and Youth Mental Health Crisis. As a youth and family art therapist, I am here to help, young adults, teens, and preteens learn to harness their strengths and turn them into coping skills they can use everyday to maintain emotional balance during these exceptionally stressful times. I am experienced in the full range of challenges facing young clients, but have particular expertise with depression / anxiety/ bi-polar disorder, major life transitions and stress, suicidal thoughts, gender exploration, PTSD, and chronic illness/ pain/ disability.
It's no small thing to ask for help. At whatever pace feels comfortable we'll look at your situation and try to sort out what might be keeping you from the kind of life you want. Together we'll map out short and longer-term goals, developing tools to help you cope with things that right now might feel too big to handle. I strive to create a safe place to be curious about what things in your life are working and what things may need to change.
It's no small thing to ask for help. At whatever pace feels comfortable we'll look at your situation and try to sort out what might be keeping you from the kind of life you want. Together we'll map out short and longer-term goals, developing tools to help you cope with things that right now might feel too big to handle. I strive to create a safe place to be curious about what things in your life are working and what things may need to change.
Benjamin Danis PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Madison Park, Seattle, WA 98112 (Online Only)
Are you at a moment in your life when you realize that it might be helpful to discuss your current life situation with someone who could help guide you out of a stuck or confused place? People often feel overwhelmed, depressed or anxious when they deal with transitions in life - a change in work, health or relationships.
Are you at a moment in your life when you realize that it might be helpful to discuss your current life situation with someone who could help guide you out of a stuck or confused place? People often feel overwhelmed, depressed or anxious when they deal with transitions in life - a change in work, health or relationships.
I specialize in psychological and psycho-educational evaluations with both children and adolescents. I have extensive clinical experience in the assessment of children with academic, social-emotional, and behavioral difficulties. My expertise is in the diagnostic assessment of developmental delays, learning disabilities, intellectual disability, attention deficit/hyperactivity disorder (AD/HD), and autism. I use a child's pattern of strengths and weaknesses to help guide treatment recommendations. I also provide IQ/Gifted evaluations, early entrance Kindergarten and College Board documentation testing, and school consultation.
I specialize in psychological and psycho-educational evaluations with both children and adolescents. I have extensive clinical experience in the assessment of children with academic, social-emotional, and behavioral difficulties. My expertise is in the diagnostic assessment of developmental delays, learning disabilities, intellectual disability, attention deficit/hyperactivity disorder (AD/HD), and autism. I use a child's pattern of strengths and weaknesses to help guide treatment recommendations. I also provide IQ/Gifted evaluations, early entrance Kindergarten and College Board documentation testing, and school consultation.
Tracy Gibbons Piette
Marriage & Family Therapist, MA, LMFT
Verified Verified
Madison Park, Seattle, WA 98112
When difficulties emerge, we have a choice, an opportunity. Challenges are part of life and although we navigate most with courage and confidence, there are times we feel powerless and stuck. By exploring new strategies for understanding our difficulties, we construct a different lens for viewing hardships and subsequently discover our unique capabilities and emerge stronger and wiser. Whether you are a parent struggling with the evolving dynamic of communication with your children, or a partner grappling with the ebb and flow in one's relationship, these are our most essential opportunities for a life changing transformation.
When difficulties emerge, we have a choice, an opportunity. Challenges are part of life and although we navigate most with courage and confidence, there are times we feel powerless and stuck. By exploring new strategies for understanding our difficulties, we construct a different lens for viewing hardships and subsequently discover our unique capabilities and emerge stronger and wiser. Whether you are a parent struggling with the evolving dynamic of communication with your children, or a partner grappling with the ebb and flow in one's relationship, these are our most essential opportunities for a life changing transformation.
Jamaul Jackson
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Madison Park, Seattle, WA 98112 (Online Only)
I believe everyone should have a safe space to be their true authentic self without judgment. I work with adults and adolescents and provide individual, couples, family, and group counseling. During our time together, I’ll help improve your quality of life through short-term therapy that empowers you to solve your problems. My approach is nonjudgmental, and our work together focuses on life’s possibilities as you move forward. I can’t guarantee any cure, but I promise I will do what I can to support you throughout the counseling process.
I believe everyone should have a safe space to be their true authentic self without judgment. I work with adults and adolescents and provide individual, couples, family, and group counseling. During our time together, I’ll help improve your quality of life through short-term therapy that empowers you to solve your problems. My approach is nonjudgmental, and our work together focuses on life’s possibilities as you move forward. I can’t guarantee any cure, but I promise I will do what I can to support you throughout the counseling process.
Karla T Mancero
Marriage & Family Therapist, MA, LMFT
Verified Verified
Madison Park, Seattle, WA 98112
I enjoy helping children learn to self regulate and express their feelings and experiences through play and the therapeutic relationship. Children in my office will be given a safe space to be themselves and express all the parts of themselves that they bring in the room. I will work with parents on linking goals with growth and attunement for their child. Together we will collaborate on the best way to help your child heal in the areas that they are struggling to process and understand better.
I enjoy helping children learn to self regulate and express their feelings and experiences through play and the therapeutic relationship. Children in my office will be given a safe space to be themselves and express all the parts of themselves that they bring in the room. I will work with parents on linking goals with growth and attunement for their child. Together we will collaborate on the best way to help your child heal in the areas that they are struggling to process and understand better.
Valerie Krutt
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison Park, Seattle, WA 98112
I’m a Marriage and Family Therapist with a private practice in Seattle’s Madison Park neighborhood offering individual, couples and family therapy. I’ve worked as a therapist since 2000 in a variety of settings, including private practice, outpatient clinics, group homes, detention centers and intensive outpatient programs. The foundation of my practice is rooted in building a rapport—based on individual connection, trust and mutual respect—with each of my clients. I use an integrative, biopsychosocial approach to develop an understanding of who you are as whole person.
I’m a Marriage and Family Therapist with a private practice in Seattle’s Madison Park neighborhood offering individual, couples and family therapy. I’ve worked as a therapist since 2000 in a variety of settings, including private practice, outpatient clinics, group homes, detention centers and intensive outpatient programs. The foundation of my practice is rooted in building a rapport—based on individual connection, trust and mutual respect—with each of my clients. I use an integrative, biopsychosocial approach to develop an understanding of who you are as whole person.
Experiencing anxiety is a normal part of life, but sometimes it can start taking over your life, and this is when therapy can help. Sometimes it is hard to know what to do, or hard to do what we want when we are overwhelmed by certain fears, feelings or ideas. This too is when therapy can help. Whether you or your child is experiencing anxiety that is causing distress and limiting life, I would love to work with you. I believe therapy is a collaborative process, which will be driven by your needs, desires, and motivations.
Experiencing anxiety is a normal part of life, but sometimes it can start taking over your life, and this is when therapy can help. Sometimes it is hard to know what to do, or hard to do what we want when we are overwhelmed by certain fears, feelings or ideas. This too is when therapy can help. Whether you or your child is experiencing anxiety that is causing distress and limiting life, I would love to work with you. I believe therapy is a collaborative process, which will be driven by your needs, desires, and motivations.
You want things to change and aren’t sure how. You have an inner voice constantly telling you that you’ll never be enough. You have unrealistically high standards for yourself and beat yourself up for not meeting them, for not being perfect. You struggle making decisions because you worry about doing everything perfectly. You feel unworthy, an imposter always doubting yourself. We will pick that apart. We will push back on the guilt and shame cycles. We will work together to recognize your value and live authentically within the reality that creates.
You want things to change and aren’t sure how. You have an inner voice constantly telling you that you’ll never be enough. You have unrealistically high standards for yourself and beat yourself up for not meeting them, for not being perfect. You struggle making decisions because you worry about doing everything perfectly. You feel unworthy, an imposter always doubting yourself. We will pick that apart. We will push back on the guilt and shame cycles. We will work together to recognize your value and live authentically within the reality that creates.
Rachel Frank
Counselor, MA, LMHC
Verified Verified
Madison Park, Seattle, WA 98112 (Online Only)
Not accepting new clients
I’ll bring blended and integrative theoretical perspectives, including Cognitive-Behavioral Therapy ( CBT), Mindfulness, Narrative Therapy, and Attachment work to help you reach your goals for therapy.
I like to focus on building our relationship together by earning and keeping your trust throughout each session. My approach is very collaborative, and I celebrate the process of transparency by sharing my thoughts and ideas on treatment and progress. I lead with gentle curiosity, and learn from my clients constantly. I find that each person’s unique experience and outlook on life has shaped me as a therapist, and continues to contribute to my larger work.
I’ll bring blended and integrative theoretical perspectives, including Cognitive-Behavioral Therapy ( CBT), Mindfulness, Narrative Therapy, and Attachment work to help you reach your goals for therapy.
I like to focus on building our relationship together by earning and keeping your trust throughout each session. My approach is very collaborative, and I celebrate the process of transparency by sharing my thoughts and ideas on treatment and progress. I lead with gentle curiosity, and learn from my clients constantly. I find that each person’s unique experience and outlook on life has shaped me as a therapist, and continues to contribute to my larger work.
Kaitlyn Carey
Counselor, MA, LMHC
Verified Verified
Madison Park, Seattle, WA 98112 (Online Only)
Not accepting new clients
My practice is full and I am not currently accepint new clients. I specialize in working with individuals experiencing anxiety, depression, relationship conflict, low self esteem, school/career dissatisfaction and life transitions. I provide a warm, therapeutic environment that comes from a place of curiosity and empathy. My counseling style is both relational and client-centered.
My practice is full and I am not currently accepint new clients. I specialize in working with individuals experiencing anxiety, depression, relationship conflict, low self esteem, school/career dissatisfaction and life transitions. I provide a warm, therapeutic environment that comes from a place of curiosity and empathy. My counseling style is both relational and client-centered.
Online Therapists
I believe that joy is a fundamental right. You don't need to earn it or seek permission to be happy. Too often, we exhaust ourselves trying to please others, without pausing to explore what we really want. I work with clients to better understand themselves, their relationships, what is working, and what changes they can make to lead more fulfilling lives. Many of my clients seek support for anxiety, depression, trauma, relationship stress, and LGBTQIA+ or gender-diversity matters. I work best incorporating CBT, narrative therapy, emotionally focused therapy, and mindfulness approaches.
I believe that joy is a fundamental right. You don't need to earn it or seek permission to be happy. Too often, we exhaust ourselves trying to please others, without pausing to explore what we really want. I work with clients to better understand themselves, their relationships, what is working, and what changes they can make to lead more fulfilling lives. Many of my clients seek support for anxiety, depression, trauma, relationship stress, and LGBTQIA+ or gender-diversity matters. I work best incorporating CBT, narrative therapy, emotionally focused therapy, and mindfulness approaches.
As hard as we try to avoid it, pain and suffering creep into our lives and make us feel heavy, stuck, and hopeless. However, it doesn't have to stay that way. Together, we can create a space to heal and grow from the pain you've been carrying. It starts by carefully unpacking your story and the experiences that have brought you here. Then, we will work toward discovering a path to greater hope and freedom. The core of my practice is relational and psychodynamic, and the treatment options I use include cognitive behavioral therapy ( CBT), emotion focused therapy (EFT), and narrative therapy.
As hard as we try to avoid it, pain and suffering creep into our lives and make us feel heavy, stuck, and hopeless. However, it doesn't have to stay that way. Together, we can create a space to heal and grow from the pain you've been carrying. It starts by carefully unpacking your story and the experiences that have brought you here. Then, we will work toward discovering a path to greater hope and freedom. The core of my practice is relational and psychodynamic, and the treatment options I use include cognitive behavioral therapy ( CBT), emotion focused therapy (EFT), and narrative therapy.
I use multiple modalities to treat individual needs, such as CBT & expressive arts therapy.
Welcome! You deserve joy and happiness but it might not always feel that way. I provide a safe, healing, and non-judgmental space to explore your emotions, behaviors, relationships, and life events. As someone who has personally experienced anxiety, I am passionate about helping others learn skills and gain confidence in managing stress and panic. I also have five years of experience with eating disorders and body image, working with The Emily Program and Eating Recovery Center.
I use multiple modalities to treat individual needs, such as CBT & expressive arts therapy.
Welcome! You deserve joy and happiness but it might not always feel that way. I provide a safe, healing, and non-judgmental space to explore your emotions, behaviors, relationships, and life events. As someone who has personally experienced anxiety, I am passionate about helping others learn skills and gain confidence in managing stress and panic. I also have five years of experience with eating disorders and body image, working with The Emily Program and Eating Recovery Center.
Trained in both cognitive and somatically-oriented modalities, I specialize in supporting individuals who are navigating work and relationship stress, anxiety, low self-esteem, ADHD, perfectionism, loss, life changes, and acute and complex PTSD.
Life can be hard and confusing, but you don't deserve to feel stuck in states of overwhelm or disconnection as you live it. Utilizing a trauma-informed and integrative approach, I seek to provide you with the kind of relational support and evidence-based resources you need in order to feel more at ease, centered, and empowered in your life as a whole.
Trained in both cognitive and somatically-oriented modalities, I specialize in supporting individuals who are navigating work and relationship stress, anxiety, low self-esteem, ADHD, perfectionism, loss, life changes, and acute and complex PTSD.
Life can be hard and confusing, but you don't deserve to feel stuck in states of overwhelm or disconnection as you live it. Utilizing a trauma-informed and integrative approach, I seek to provide you with the kind of relational support and evidence-based resources you need in order to feel more at ease, centered, and empowered in your life as a whole.
See more therapy options for Madison Park, Seattle
Nearby Cognitive Behavioral (CBT) Therapists Searches for Madison Park, Seattle
- Broadmoor
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- Central District
- Eastlake
- First Hill
- Laurelhurst
- Leschi
- Madison Valley
- Madrona
- Portage Bay
- University District
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.