Therapists in High Point, Seattle, WA

Photo of Jillian Nichols Correa, MS, LMHC, NCC, Counselor
Jillian Nichols Correa
Counselor, MS, LMHC, NCC
Verified Verified
High Point, Seattle, WA 98126  (Online Only)
Waitlist for new clients
I enjoy working with individuals who are looking for a therapeutic setting to navigate a variety of life’s challenges. My therapeutic style is relational and person-centered. I am warm, authentic, collaborative and work to facilitate an environment that allows my clients to feel comfortable and receive the help they are seeking. I believe that my clients are the experts on their own lives and that all people are capable of resiliency, growth, and self-exploration. I work best with adult women who are navigating emerging adulthood and the many life transitions that this brings.
I enjoy working with individuals who are looking for a therapeutic setting to navigate a variety of life’s challenges. My therapeutic style is relational and person-centered. I am warm, authentic, collaborative and work to facilitate an environment that allows my clients to feel comfortable and receive the help they are seeking. I believe that my clients are the experts on their own lives and that all people are capable of resiliency, growth, and self-exploration. I work best with adult women who are navigating emerging adulthood and the many life transitions that this brings.
(206) 495-0256 View (206) 495-0256
Photo of Felicia Leeann Rock, MSW, LICSW, Clinical Social Work/Therapist
Felicia Leeann Rock
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
High Point, Seattle, WA 98126  (Online Only)
It is ok to ask for help. Your mind knows this, but you feel a sense of unease as you try to find the balance each day between what’s right for you and what’s right for your loved ones. You are fiercely independent: able to handle the to-do list, and your friends & family can always count on you. When you have built a life on putting others first, it can be petrifying to ask for help and to admit to having needs. But-you also know therapy has worked for you in the past when you have struggled to find a way forward in your relationship, career, creative, or inner life.
It is ok to ask for help. Your mind knows this, but you feel a sense of unease as you try to find the balance each day between what’s right for you and what’s right for your loved ones. You are fiercely independent: able to handle the to-do list, and your friends & family can always count on you. When you have built a life on putting others first, it can be petrifying to ask for help and to admit to having needs. But-you also know therapy has worked for you in the past when you have struggled to find a way forward in your relationship, career, creative, or inner life.
(206) 673-5226 View (206) 673-5226
Photo of Denise Johnson, MA, LMFTA, CHT, Marriage & Family Therapist Associate
Denise Johnson
Marriage & Family Therapist Associate, MA, LMFTA, CHT
Verified Verified
1 Endorsed
High Point, Seattle, WA 98126
Waitlist for new clients
Are you struggling with a life transition, feelings of insecurity or other emotional pain? Do you desire less conflict or more connection in your relationship? Often, my clients arrive with anxiety, feelings of shame, or are suffering from challenging relationship dynamics. Others, arrive unsure of the exact source of their problem, but know they want more fulfillment. Perhaps you have awareness regarding your issues, but still struggle to interrupt negative patterns or grow beyond reoccurring challenges. If you long to improve your relationship with yourself or others, I would love to work with you.
Are you struggling with a life transition, feelings of insecurity or other emotional pain? Do you desire less conflict or more connection in your relationship? Often, my clients arrive with anxiety, feelings of shame, or are suffering from challenging relationship dynamics. Others, arrive unsure of the exact source of their problem, but know they want more fulfillment. Perhaps you have awareness regarding your issues, but still struggle to interrupt negative patterns or grow beyond reoccurring challenges. If you long to improve your relationship with yourself or others, I would love to work with you.
(206) 350-9223 View (206) 350-9223
Photo of James E Bederaux-Cayne, MA, LMHC, Counselor
James E Bederaux-Cayne
Counselor, MA, LMHC
Verified Verified
High Point, Seattle, WA 98126
I will actively use my training and experience to help you meet your needs & goals. Successful treatment is a direct result of mutual efforts, honesty, respect, and collaboration. Life is full of transitions. Many transitions require skill to navigate. Some happen easily and others require thought, planning and occasionally outside help. I regularly help people manage depression, anxiety, life & work transitions, relationship problems, the processing of and recovery from trauma, and developmental issues throughout the lifespan.
I will actively use my training and experience to help you meet your needs & goals. Successful treatment is a direct result of mutual efforts, honesty, respect, and collaboration. Life is full of transitions. Many transitions require skill to navigate. Some happen easily and others require thought, planning and occasionally outside help. I regularly help people manage depression, anxiety, life & work transitions, relationship problems, the processing of and recovery from trauma, and developmental issues throughout the lifespan.
(253) 220-6158 View (253) 220-6158
Photo of Cherie A Katt, LMHC
Cherie A Katt
Mental Health Counselor License, LMHC
Verified Verified
High Point, Seattle, WA 98126  (Online Only)
Therapy is a place for you to name areas of pain, a place to feel without judgment, and a place to reclaim what is yours. Shame is the source of so much of this pain and judgment, convincing you that you are broken. Shame is often so intertwined with sexuality because of the societal silence around the topic. Perhaps sex is painful, perhaps you are more aware of others desires than your own, perhaps you feel empty from running on fumes and enjoyment is the last thing on your mind. Whatever the reason, engaging your sexual health can help overall wellness, and ultimately be the way back into relationship with yourself!
Therapy is a place for you to name areas of pain, a place to feel without judgment, and a place to reclaim what is yours. Shame is the source of so much of this pain and judgment, convincing you that you are broken. Shame is often so intertwined with sexuality because of the societal silence around the topic. Perhaps sex is painful, perhaps you are more aware of others desires than your own, perhaps you feel empty from running on fumes and enjoyment is the last thing on your mind. Whatever the reason, engaging your sexual health can help overall wellness, and ultimately be the way back into relationship with yourself!
(414) 441-5247 View (414) 441-5247
Photo of Elizabeth MacKenzie, PhD, Psychologist
Elizabeth MacKenzie
Psychologist, PhD
Verified Verified
High Point, Seattle, WA 98126
I provide testing services for children, adolescents, and adult students. My testing practice include learning disability assessment and ADHD/ADD diagnosis. Many of my patients have co-occurring issues such as behavior problems, depression, and anxiety. My reports are used by schools and districts to inform (I.E.P.) and 504 accommodations plans. I also attend school meetings for planning and to discuss evaluation results. My adult assessments are used to inform treatment planning as well as to determine eligibility for educational accommodations.
I provide testing services for children, adolescents, and adult students. My testing practice include learning disability assessment and ADHD/ADD diagnosis. Many of my patients have co-occurring issues such as behavior problems, depression, and anxiety. My reports are used by schools and districts to inform (I.E.P.) and 504 accommodations plans. I also attend school meetings for planning and to discuss evaluation results. My adult assessments are used to inform treatment planning as well as to determine eligibility for educational accommodations.
(206) 569-6892 View (206) 569-6892
Photo of Yolanda Christianson, MA, LMFT, Marriage & Family Therapist
Yolanda Christianson
Marriage & Family Therapist, MA, LMFT
Verified Verified
High Point, Seattle, WA 98126
Accepting individual clients at this time, couples therapy inquiries waitlist only. My practice supports clients from college age to retirement age, covering the gamut of life's milestones from launching to retirement. I work with clients that feel challenged by partner relationships, family relationships, friend relationships, work relationships, commitment, divorce, parenting stress, caregiver roles, aging, grief, loss and more. With a corporate career spanning 20+ years prior to therapist, my approach is highly engaged, interactive and works best for those looking for collaborative approaches to finding strategies that work.
Accepting individual clients at this time, couples therapy inquiries waitlist only. My practice supports clients from college age to retirement age, covering the gamut of life's milestones from launching to retirement. I work with clients that feel challenged by partner relationships, family relationships, friend relationships, work relationships, commitment, divorce, parenting stress, caregiver roles, aging, grief, loss and more. With a corporate career spanning 20+ years prior to therapist, my approach is highly engaged, interactive and works best for those looking for collaborative approaches to finding strategies that work.
(206) 203-1691 View (206) 203-1691
Photo of Jill A Forsberg, MA, CMHS, LMFT, Marriage & Family Therapist
Jill A Forsberg
Marriage & Family Therapist, MA, CMHS, LMFT
Verified Verified
High Point, Seattle, WA 98126
I believe Success in therapy is built on the strengths you have within. Whether you are a young child, a teen an adult or a family, I will work with you to find those strengths and use them to find the change you are looking for. I work with individuals and families on issues ranging from depression and anxiety, behavior problems, school problems, and family conflict. I work with families with children of all ages. Whether working individually or with a family, I approach clinical issues from a systemic point of view.
I believe Success in therapy is built on the strengths you have within. Whether you are a young child, a teen an adult or a family, I will work with you to find those strengths and use them to find the change you are looking for. I work with individuals and families on issues ranging from depression and anxiety, behavior problems, school problems, and family conflict. I work with families with children of all ages. Whether working individually or with a family, I approach clinical issues from a systemic point of view.
(206) 745-4178 View (206) 745-4178
Photo of Dwayne Robert Stone, MS, LMHC, Counselor
Dwayne Robert Stone
Counselor, MS, LMHC
Verified Verified
1 Endorsed
High Point, Seattle, WA 98126
I have been in the behavioral health field for 35 years. I have experience as a counselor, case manager, supervisor in community mental health programs in Oregon, Missouri and Washington. I developed and taught a post-divorce and parenting program. I have spoken to thousands of individuals throughout my career via workshops and seminars on parenting, relationships, and crisis intervention. I have taught Mental Health First Aid courses in Washington and in Hawaii. I believe in the Japanese proverb “Fall seven times, Stand up eight” and strive to keep you standing through difficult situations.
I have been in the behavioral health field for 35 years. I have experience as a counselor, case manager, supervisor in community mental health programs in Oregon, Missouri and Washington. I developed and taught a post-divorce and parenting program. I have spoken to thousands of individuals throughout my career via workshops and seminars on parenting, relationships, and crisis intervention. I have taught Mental Health First Aid courses in Washington and in Hawaii. I believe in the Japanese proverb “Fall seven times, Stand up eight” and strive to keep you standing through difficult situations.
(206) 455-6689 View (206) 455-6689
Photo of Emily Preston - Emily Preston, MA, LMHC, PLLC, MA, LMHC, PLLC, Counselor
Emily Preston, MA, LMHC, PLLC
Counselor, MA, LMHC, PLLC
Verified Verified
High Point, Seattle, WA 98126  (Online Only)
Your uncomfortable symptoms may be what send you to therapy, but they can also serve you. You may feel overwhelmed or confused, and yet this is also an invitation for hope, curiosity, insight, and self-compassion. It is an opportunity to be able to access some of the deepest realms of yourself, to heal, and to move forward with greater confidence in your life. I work with individuals of all ages, and provide support for people experiencing anxiety, depression, relationship issues, adoption, trauma, body image and eating disorders, life transitions, individuation, co-dependence, overall work and family stress, and multicultural issues.
Your uncomfortable symptoms may be what send you to therapy, but they can also serve you. You may feel overwhelmed or confused, and yet this is also an invitation for hope, curiosity, insight, and self-compassion. It is an opportunity to be able to access some of the deepest realms of yourself, to heal, and to move forward with greater confidence in your life. I work with individuals of all ages, and provide support for people experiencing anxiety, depression, relationship issues, adoption, trauma, body image and eating disorders, life transitions, individuation, co-dependence, overall work and family stress, and multicultural issues.
(425) 276-7073 View (425) 276-7073
Photo of Sheryl E Kool, MA, LMHC, Counselor
Sheryl E Kool
Counselor, MA, LMHC
Verified Verified
High Point, Seattle, WA 98126
Not accepting new clients
Welcome! I am a warm, compassionate and experienced counselor who works in a collaborative style that allows you to draw upon your own strengths and experience in order to grow. Trust and a sense of safety are the necessary foundations for effective treatment. You need to feel connected and understood to share your internal world. I respect the tremendous courage it takes to face up to deeply buried or avoided thoughts and feelings. My ability to listen, follow and connect deeply will enable you to feel safe enough to explore the problems which have hindered your life and relationships.
Welcome! I am a warm, compassionate and experienced counselor who works in a collaborative style that allows you to draw upon your own strengths and experience in order to grow. Trust and a sense of safety are the necessary foundations for effective treatment. You need to feel connected and understood to share your internal world. I respect the tremendous courage it takes to face up to deeply buried or avoided thoughts and feelings. My ability to listen, follow and connect deeply will enable you to feel safe enough to explore the problems which have hindered your life and relationships.
(206) 981-3189 View (206) 981-3189
Photo of Aylee Welch, LICSW, Clinical Social Work/Therapist
Aylee Welch
Clinical Social Work/Therapist, LICSW
Verified Verified
High Point, Seattle, WA 98126
Traditional psychotherapy works toward congruence in a persons thinking, emotions, actions, and life choices. Body-oriented therapy understands that the body is also profoundly affected by our life experiences. Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. This promotes lasting change, allowing for free flow of life energy from within us so we can more fully realize our life, our joy. I am also founder of the Seattle School of Body-Psychotherapy, and enterprise of Body-Psychotherapy of Seattle.
Traditional psychotherapy works toward congruence in a persons thinking, emotions, actions, and life choices. Body-oriented therapy understands that the body is also profoundly affected by our life experiences. Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. This promotes lasting change, allowing for free flow of life energy from within us so we can more fully realize our life, our joy. I am also founder of the Seattle School of Body-Psychotherapy, and enterprise of Body-Psychotherapy of Seattle.
(206) 745-4956 View (206) 745-4956
Photo of Eileen S Putter - Grief Counseling Northwest, MS, LMHC, Counselor
Grief Counseling Northwest
Counselor, MS, LMHC
Verified Verified
High Point, Seattle, WA 98126
Everyone experiences loss and grief in their life, and every person goes through the grief process in their own way and at their own rate. I like to serve as a guide/facilitator as each client works toward "healing" on their unique journey through grief. I have been a Hospice Bereavement Counselor for 12 years and enjoy working with adolescents, young adults, adults and seniors. I believe in active listening, and provide caring support and resources to grieving clients.
Everyone experiences loss and grief in their life, and every person goes through the grief process in their own way and at their own rate. I like to serve as a guide/facilitator as each client works toward "healing" on their unique journey through grief. I have been a Hospice Bereavement Counselor for 12 years and enjoy working with adolescents, young adults, adults and seniors. I believe in active listening, and provide caring support and resources to grieving clients.
(206) 639-2473 View (206) 639-2473
Photo of Kate Wright - Kate Wright, Child, Teen & Adult Psychotherapist, LICSW, RN, PMH-C, Clinical Social Work/Therapist
Kate Wright, Child, Teen & Adult Psychotherapist
Clinical Social Work/Therapist, LICSW, RN, PMH-C
Verified Verified
High Point, Seattle, WA 98126
Therapy is a brave undertaking, and many people seek out therapy at a time in their life when they feel particularly vulnerable, confused, and stuck. Together we will explore areas of your life where patterns seem to repeat themselves, and think about new ways of understanding your experiences. I am a psychotherapist that serves children, teens and adults at my practice in Tukwila. I primarily provide individual psychotherapy to all ages, and supportive parenting sessions. I am also able to work with infants and toddlers and their caregivers together with a focus on the attachment relationship.
Therapy is a brave undertaking, and many people seek out therapy at a time in their life when they feel particularly vulnerable, confused, and stuck. Together we will explore areas of your life where patterns seem to repeat themselves, and think about new ways of understanding your experiences. I am a psychotherapist that serves children, teens and adults at my practice in Tukwila. I primarily provide individual psychotherapy to all ages, and supportive parenting sessions. I am also able to work with infants and toddlers and their caregivers together with a focus on the attachment relationship.
(206) 203-9409 View (206) 203-9409
Photo of Kat Allen, MA, LMHC, Counselor
Kat Allen
Counselor, MA, LMHC
Verified Verified
High Point, Seattle, WA 98126
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.
(206) 745-6322 View (206) 745-6322
Photo of Anna Jannack, BFA, MA, LMHC, AT, Counselor
Anna Jannack
Counselor, BFA, MA, LMHC, AT
Verified Verified
3 Endorsed
High Point, Seattle, WA 98126
Have you been searching for a therapist but haven't been able to find one with whom you feel a strong connection? Have you been feeling like your life lacks meaning or direction? Are you being overwhelmed by feelings of sadness, irritability, emptiness or negativity? Are you wondering who that person is staring back at you in the mirror every day? Finding a therapist can be a challenging task. You want to find someone with whom you feel safe and can trust.
Have you been searching for a therapist but haven't been able to find one with whom you feel a strong connection? Have you been feeling like your life lacks meaning or direction? Are you being overwhelmed by feelings of sadness, irritability, emptiness or negativity? Are you wondering who that person is staring back at you in the mirror every day? Finding a therapist can be a challenging task. You want to find someone with whom you feel safe and can trust.
(425) 441-3364 View (425) 441-3364
Photo of Jennifer C Kogut, aHCH
Jennifer C Kogut
aHCH
Verified Verified
8 Endorsed
High Point, Seattle, WA 98126  (Online Only)
What do you want to become? Would you like to release from triggers and live more on purpose? Do you want to shift your mindset and achieve more from life? Maybe make a life change or believe in yourself more! Learn to access your own wisdom and inner clarity and make decision-making fun. Hypnotherapy and change coaching are powerful methods for supporting you to change, so you can become who you really were meant to be.
What do you want to become? Would you like to release from triggers and live more on purpose? Do you want to shift your mindset and achieve more from life? Maybe make a life change or believe in yourself more! Learn to access your own wisdom and inner clarity and make decision-making fun. Hypnotherapy and change coaching are powerful methods for supporting you to change, so you can become who you really were meant to be.
(206) 207-9267 View (206) 207-9267
Photo of LaVonne K Dorsey, MA, LMHC, CCM, CBC, Counselor
LaVonne K Dorsey
Counselor, MA, LMHC, CCM, CBC
Verified Verified
7 Endorsed
High Point, Seattle, WA 98126
Reach out for consultation. West Seattle office or Virtually. Resolving struggle takes courage, and walking through the counseling door shows me that you're bold enough to face challenges head-on. Whether you suffer with anxiety, depression, career transitions, self-esteem, relationship troubles or divorce, I will guide you through to a better place by understanding what you need internally and teaching you skills to translate your newfound self-knowledge into a positive direction. We'll build your emotional and cognitive skills to help you be more self-aware and able to access your inherent strength and resilience.
Reach out for consultation. West Seattle office or Virtually. Resolving struggle takes courage, and walking through the counseling door shows me that you're bold enough to face challenges head-on. Whether you suffer with anxiety, depression, career transitions, self-esteem, relationship troubles or divorce, I will guide you through to a better place by understanding what you need internally and teaching you skills to translate your newfound self-knowledge into a positive direction. We'll build your emotional and cognitive skills to help you be more self-aware and able to access your inherent strength and resilience.
(206) 735-4961 View (206) 735-4961
Photo of Charlotte House, LMHC, CST, Counselor
Charlotte House
Counselor, LMHC, CST
Verified Verified
13 Endorsed
High Point, Seattle, WA 98126
I work with individuals and couples who are struggling with relational and individual emotional difficulties stemming from childhood neglect and/or abuse. I will show you how our brain and nervous system works to release long-held dysfunctional patterns of anxiety and depression. You will learn skills for Mindfulness and sensation awareness in order to release of the shock, grief, abandonment and shame that are often the root cause of depressive and hyperactive nervous systems.
I work with individuals and couples who are struggling with relational and individual emotional difficulties stemming from childhood neglect and/or abuse. I will show you how our brain and nervous system works to release long-held dysfunctional patterns of anxiety and depression. You will learn skills for Mindfulness and sensation awareness in order to release of the shock, grief, abandonment and shame that are often the root cause of depressive and hyperactive nervous systems.
(206) 759-7514 View (206) 759-7514
Photo of Knox Burnett - Knox Burnett Counseling and Consulting, MA, LMHC, CPT, Counselor
Knox Burnett Counseling and Consulting
Counselor, MA, LMHC, CPT
Verified Verified
6 Endorsed
High Point, Seattle, WA 98126
The Glory of God is a human being fully alive". -Saint Irenaeus As a clinician, I work with individuals struggling with a variety of issues and ailments. I believe that most recurring mental and emotional struggles are actually indicators of larger issues in need of resolution. In our work together we will both engage the symptoms you are experiencing AND trace their historical connections so that you can access a more transformative and holistic healing.
The Glory of God is a human being fully alive". -Saint Irenaeus As a clinician, I work with individuals struggling with a variety of issues and ailments. I believe that most recurring mental and emotional struggles are actually indicators of larger issues in need of resolution. In our work together we will both engage the symptoms you are experiencing AND trace their historical connections so that you can access a more transformative and holistic healing.
(425) 358-5843 View (425) 358-5843

How does your Therapist compare?

Number of Therapists in High Point, Seattle, WA

30+

Average cost per session

$157

Therapists in High Point, Seattle, WA who prioritize treating:

91% Anxiety
83% Relationship Issues
83% Depression
77% Self Esteem
74% Grief
74% Coping Skills
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

84% Premera
63% First Choice Health | FCH
58% BlueCross and BlueShield

How Therapists in High Point, Seattle, WA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

86% Female
12% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in High Point, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.