Therapists in Greenwood, Seattle, WA

Photo of Ryan Bolding, MSW, LSWAIC, Clinical Social Work/Therapist
Ryan Bolding
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Greenwood, Seattle, WA 98105  (Online Only)
As a therapist, my role is to support you in navigating life, relationships, and mental health in ways that center your needs and values. I do this through an intersectional and strengths-based approach. My therapeutic approaches integrate themes from a range of frameworks including narrative therapy, mindfulness, DBT, social justice, trauma-focused, disability justice, and CBT (cognitive-behavioral therapy). You are welcome to bring yourself as you are without judgment​ and will be met with acceptance and empathy.
As a therapist, my role is to support you in navigating life, relationships, and mental health in ways that center your needs and values. I do this through an intersectional and strengths-based approach. My therapeutic approaches integrate themes from a range of frameworks including narrative therapy, mindfulness, DBT, social justice, trauma-focused, disability justice, and CBT (cognitive-behavioral therapy). You are welcome to bring yourself as you are without judgment​ and will be met with acceptance and empathy.
(425) 225-4767 View (425) 225-4767
Photo of Melanie Sherzad, LICSW, Clinical Social Work/Therapist
Melanie Sherzad
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Greenwood, Seattle, WA 98117
In my approach to therapy, I believe that connecting with your authentic self is essential for achieving harmony and wellness. Authenticity is the foundation upon which we build a fulfilling and balanced life. In each session, I commit to showing up authentically and wholeheartedly, creating a safe and supportive space where you can do the same. Whether you are uncovering long-held beliefs, trying out new behaviors, or simply expressing your thoughts and feelings, this process is about finding what resonates with your true self.
In my approach to therapy, I believe that connecting with your authentic self is essential for achieving harmony and wellness. Authenticity is the foundation upon which we build a fulfilling and balanced life. In each session, I commit to showing up authentically and wholeheartedly, creating a safe and supportive space where you can do the same. Whether you are uncovering long-held beliefs, trying out new behaviors, or simply expressing your thoughts and feelings, this process is about finding what resonates with your true self.
(206) 659-5945 x27 View (206) 659-5945 x27
Photo of Mar Galizio, MSW, LSWAIC, Clinical Social Work/Therapist
Mar Galizio
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Greenwood, Seattle, WA 98103  (Online Only)
Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life. My specialty is working with adults and teens with difficulty regulating emotion, as well as anxiety, depression, complex trauma, eating disorders, and mood disorders.
Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life. My specialty is working with adults and teens with difficulty regulating emotion, as well as anxiety, depression, complex trauma, eating disorders, and mood disorders.
(440) 597-2381 View (440) 597-2381
Photo of Zoila Mayreni Lopez, MS, LMHCA, Counselor
Zoila Mayreni Lopez
Counselor, MS, LMHCA
Verified Verified
Greenwood, Seattle, WA 98117
Hello, and thank you for visiting this page to learn a little about me. My full name is Zoila Mayreni López (she/her). I prefer to be referred to as Mayreni (my-reh-nee, emphasis on nee). I am a bilingual (Spanish/English) immigrant from the Dominican Republic who identifies as Queer (in all aspects of my being), BIPOC (Afro-Latine), R/A Polyamorous.
Hello, and thank you for visiting this page to learn a little about me. My full name is Zoila Mayreni López (she/her). I prefer to be referred to as Mayreni (my-reh-nee, emphasis on nee). I am a bilingual (Spanish/English) immigrant from the Dominican Republic who identifies as Queer (in all aspects of my being), BIPOC (Afro-Latine), R/A Polyamorous.
(206) 752-1984 x25 View (206) 752-1984 x25
Photo of Lynne Chun, MA, LMHC, Counselor
Lynne Chun
Counselor, MA, LMHC
Verified Verified
Greenwood, Seattle, WA 98103  (Online Only)
Not accepting new clients
I specialize in working with those challenged by life transitions, by a shift (large or small) in "seasons" particularly: evolving relationships, moving into lifework and adult status, 12 Step recovery work, health changes in self and others in your life, loss of parents, and creating legacy at any stage of life. Important issues we can address include depression and worry, anger, sadness, stress, decision making, managing conflict, and making choices to increase wellness and balance.
I specialize in working with those challenged by life transitions, by a shift (large or small) in "seasons" particularly: evolving relationships, moving into lifework and adult status, 12 Step recovery work, health changes in self and others in your life, loss of parents, and creating legacy at any stage of life. Important issues we can address include depression and worry, anger, sadness, stress, decision making, managing conflict, and making choices to increase wellness and balance.
(206) 472-1929 View (206) 472-1929
Photo of Gaby Davila, LSWAIC, Pre-Licensed Professional
Gaby Davila
Pre-Licensed Professional, LSWAIC
Verified Verified
1 Endorsed
Greenwood, Seattle, WA 98117
What if your wildest and most authentic dreams became a reality? I view therapy as one of the purest forms of human connection, and I am honored by the trust and opportunity every client gives to me to join them on their beautiful journeys to themselves. I will support you in leading the life of your dreams, understanding that the change we do together in therapy is a microcosm of the change that occurs in our communities! I will encourage you every step of the way and validate this courageous journey of your commitment to yourself.
What if your wildest and most authentic dreams became a reality? I view therapy as one of the purest forms of human connection, and I am honored by the trust and opportunity every client gives to me to join them on their beautiful journeys to themselves. I will support you in leading the life of your dreams, understanding that the change we do together in therapy is a microcosm of the change that occurs in our communities! I will encourage you every step of the way and validate this courageous journey of your commitment to yourself.
(206) 495-6884 View (206) 495-6884
Corinne M. Mar
Psychologist, PhD
Verified Verified
Greenwood, Seattle, WA 98103
By being present with my clients' suffering, I help them to achieve both acceptance and change. I believe that everyone deserves happiness and that the path to happiness requires honesty, kindness, and compassion for both self and others. My style is interactive and collaborative with an emphasis on making changes via concrete, specific plans of action. I believe in creating a safe place where clients can feel seen, heard, and accepted for who they are. My understanding of the healing nature of the therapeutic relationship is grounded in attachment theory. I especially enjoy working with issues of identity and differentness.
By being present with my clients' suffering, I help them to achieve both acceptance and change. I believe that everyone deserves happiness and that the path to happiness requires honesty, kindness, and compassion for both self and others. My style is interactive and collaborative with an emphasis on making changes via concrete, specific plans of action. I believe in creating a safe place where clients can feel seen, heard, and accepted for who they are. My understanding of the healing nature of the therapeutic relationship is grounded in attachment theory. I especially enjoy working with issues of identity and differentness.
(206) 745-0374 View (206) 745-0374
Photo of Laura Benton, LMFT, Marriage & Family Therapist
Laura Benton
Marriage & Family Therapist, LMFT
Verified Verified
Greenwood, Seattle, WA 98103  (Online Only)
For over 20 years, it's been such an honor to partner with individuals, couples, and families to restore connections, rediscover hope, and curate spaces for healing. Together in sessions, we'll take a wholistic view of current struggles, past experiences, family history, culture/ethnic influences, and resilient strengths so we can cultivate deep healing - in relationships, daily thriving, faithful living, and fullness of heart. For those who share a faith-oriented view, we can integrate spiritual resources into our work together and if this isn't your lens, please know that you'll be held with deepest honor, respect, and care.
For over 20 years, it's been such an honor to partner with individuals, couples, and families to restore connections, rediscover hope, and curate spaces for healing. Together in sessions, we'll take a wholistic view of current struggles, past experiences, family history, culture/ethnic influences, and resilient strengths so we can cultivate deep healing - in relationships, daily thriving, faithful living, and fullness of heart. For those who share a faith-oriented view, we can integrate spiritual resources into our work together and if this isn't your lens, please know that you'll be held with deepest honor, respect, and care.
(206) 752-1679 View (206) 752-1679
Photo of Jason P Medina, MA, LMHC, Counselor
Jason P Medina
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Greenwood, Seattle, WA 98103
Our relationships reflect the best and worst parts of ourselves. You might be struggling to find a rewarding partnership, meaningful friendships, collaborative co-workers or efficacy as a parent. A strong therapeutic relationship can provide perspective and support as you navigate your personal and professional obstacles. In time, your life can be an integrated, balanced, sustainable system that grows stronger in the face of change and adversity. Every day provides opportunities to live the life you want.
Our relationships reflect the best and worst parts of ourselves. You might be struggling to find a rewarding partnership, meaningful friendships, collaborative co-workers or efficacy as a parent. A strong therapeutic relationship can provide perspective and support as you navigate your personal and professional obstacles. In time, your life can be an integrated, balanced, sustainable system that grows stronger in the face of change and adversity. Every day provides opportunities to live the life you want.
(206) 701-3822 View (206) 701-3822
Photo of Jammie Pham, LSWAIC, Pre-Licensed Professional
Jammie Pham
Pre-Licensed Professional, LSWAIC
Verified Verified
Greenwood, Seattle, WA 98103
Hey! Are you struggling or seeking help but don't know where to start? I'm here to help! I understand that trying new things and asking for help can be a daunting and overwhelming task - that's why I'm here to create an approachable and safe space for you to start your healing journey. I specialize in supporting individuals with a particular focus on young BIPOC, especially those identifying as AAPI. I have a focus on depression, anxiety, trauma recovery, relationship enhancement, identity exploration, and self-esteem.
Hey! Are you struggling or seeking help but don't know where to start? I'm here to help! I understand that trying new things and asking for help can be a daunting and overwhelming task - that's why I'm here to create an approachable and safe space for you to start your healing journey. I specialize in supporting individuals with a particular focus on young BIPOC, especially those identifying as AAPI. I have a focus on depression, anxiety, trauma recovery, relationship enhancement, identity exploration, and self-esteem.
(206) 589-1543 View (206) 589-1543
Photo of Claudelle R Glasgow - Claudelle R Glasgow, PsyD, PLLC, PsyD, SEP, Psychologist
Claudelle R Glasgow, PsyD, PLLC
Psychologist, PsyD, SEP
Verified Verified
4 Endorsed
Greenwood, Seattle, WA 98117  (Online Only)
I center my work with Black, Indigenous and People of Color (BIPOC) persons at their intersections, most often LGBTQA+, artists, activists, deep seekers, and other healers. Many have a strong spiritual connection to their current obstacles and are willing to integrate that into their treatment. Presenting concerns range from racial trauma to life transitions, grief to identity. There is an understanding that what is presenting is not a problem, where the goal is creating more space around struggles, creating more options, finding a different perspective, and Being more fully.
I center my work with Black, Indigenous and People of Color (BIPOC) persons at their intersections, most often LGBTQA+, artists, activists, deep seekers, and other healers. Many have a strong spiritual connection to their current obstacles and are willing to integrate that into their treatment. Presenting concerns range from racial trauma to life transitions, grief to identity. There is an understanding that what is presenting is not a problem, where the goal is creating more space around struggles, creating more options, finding a different perspective, and Being more fully.
(312) 854-2081 View (312) 854-2081
Photo of Lea Marie Weber, MSW, LICSW, Clinical Social Work/Therapist
Lea Marie Weber
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Greenwood, Seattle, WA 98103  (Online Only)
YOU are worth it! I'm excited to see you make the move towards well being and I hope to be part of your journey. I believe everyone deserves to love themselves, believe in themselves and feel confident in their abilities. Whether it's a life transition, anxiety, depression, relationship issues, grief & loss, or something else, my goal is to walk alongside you on this journey, incorporating compassion and gentleness into our sessions together. I believe in the unique strengths of all individuals & families and prioritize tailoring treatment specific to the needs of all clients.
YOU are worth it! I'm excited to see you make the move towards well being and I hope to be part of your journey. I believe everyone deserves to love themselves, believe in themselves and feel confident in their abilities. Whether it's a life transition, anxiety, depression, relationship issues, grief & loss, or something else, my goal is to walk alongside you on this journey, incorporating compassion and gentleness into our sessions together. I believe in the unique strengths of all individuals & families and prioritize tailoring treatment specific to the needs of all clients.
(206) 222-6702 View (206) 222-6702
Photo of Alexandra Grissom, MS, LMFT, Marriage & Family Therapist
Alexandra Grissom
Marriage & Family Therapist, MS, LMFT
Verified Verified
Greenwood, Seattle, WA 98113  (Online Only)
Do you often question and second guess your thoughts, feelings, and choices? Do you feel overwhelmed by persistent worry and fear of the future? Do you desire to feel more confidence and achieve balance in your life? Now more than ever, people are feeling anxious and overwhelmed about how they are suppose to manage their relationships, careers, and lives through the unpredictable challenges and changes in life.
Do you often question and second guess your thoughts, feelings, and choices? Do you feel overwhelmed by persistent worry and fear of the future? Do you desire to feel more confidence and achieve balance in your life? Now more than ever, people are feeling anxious and overwhelmed about how they are suppose to manage their relationships, careers, and lives through the unpredictable challenges and changes in life.
(206) 457-1312 View (206) 457-1312
Photo of Tina Schermer Sellers, PhD, LMFT, CST, CST-S, Marriage & Family Therapist
Tina Schermer Sellers
Marriage & Family Therapist, PhD, LMFT, CST, CST-S
Verified Verified
4 Endorsed
Greenwood, Seattle, WA 98117
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
(206) 981-5265 View (206) 981-5265
Photo of Leah Schoonover, MA, LMFT, Marriage & Family Therapist
Leah Schoonover
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Greenwood, Seattle, WA 98103  (Online Only)
Not accepting new clients
The world is complex, no matter who you are or what your circumstances may be. Figuring out how to manage the realities of living in this world, in this moment, in this body, is something all of us must do. Whether you are a high school or college student experiencing anxiety or depression; a parent balancing personal, family, and work expectations; an adult going through a transition; or you are simply feeling tired and overwhelmed by the current political, social, and environmental challenges, I can provide helpful support as you move toward a future that reflects your values.
The world is complex, no matter who you are or what your circumstances may be. Figuring out how to manage the realities of living in this world, in this moment, in this body, is something all of us must do. Whether you are a high school or college student experiencing anxiety or depression; a parent balancing personal, family, and work expectations; an adult going through a transition; or you are simply feeling tired and overwhelmed by the current political, social, and environmental challenges, I can provide helpful support as you move toward a future that reflects your values.
(206) 800-7193 View (206) 800-7193
Photo of Dezryelle Clouse, MA, LMFT, YTT, Marriage & Family Therapist
Dezryelle Clouse
Marriage & Family Therapist, MA, LMFT, YTT
Verified Verified
3 Endorsed
Greenwood, Seattle, WA 98103
Have you experienced childhood wounding that has led your to adopt patterns of behavior, such as people-pleasing, perfectionism, overachieving to ensure love and approval, and generally putting the needs of others before your own? Do you fear failure, set extremely high standards for yourself, worry that you will disappoint others, and engage in negative self-talk? Hi! I’m Dez. I am a holistic therapist who blends talk therapy with body-centered practices to help teens, adults, HSPs and women in leadership heal complex trauma, manage anxiety and perfectionism, cultivate meaningful relationships, and truly embody wellbeing.
Have you experienced childhood wounding that has led your to adopt patterns of behavior, such as people-pleasing, perfectionism, overachieving to ensure love and approval, and generally putting the needs of others before your own? Do you fear failure, set extremely high standards for yourself, worry that you will disappoint others, and engage in negative self-talk? Hi! I’m Dez. I am a holistic therapist who blends talk therapy with body-centered practices to help teens, adults, HSPs and women in leadership heal complex trauma, manage anxiety and perfectionism, cultivate meaningful relationships, and truly embody wellbeing.
(206) 312-5711 View (206) 312-5711
Photo of Benjamin Charles Marlow, LICSW, Clinical Social Work/Therapist
Benjamin Charles Marlow
Clinical Social Work/Therapist, LICSW
Verified Verified
Greenwood, Seattle, WA 98103  (Online Only)
Waitlist for new clients
Ever wonder why the world feels so crazy, so inhumane? Because our "civilized", artificial world is, in many ways, simply unhealthy for our physical and emotional well-being. As if modern civilization is not traumatic enough in itself, many people experience the hardship of personal trauma in their lives. When we have to deal with overwhelming emotions, frightening physical sensations and triggers, depression, anger, anxiety, and seemingly never-ending worry, the world can seem meaningless and full of pain. Despite this, there are many pathways towards healing, no matter how much trauma an individual has gone through.
Ever wonder why the world feels so crazy, so inhumane? Because our "civilized", artificial world is, in many ways, simply unhealthy for our physical and emotional well-being. As if modern civilization is not traumatic enough in itself, many people experience the hardship of personal trauma in their lives. When we have to deal with overwhelming emotions, frightening physical sensations and triggers, depression, anger, anxiety, and seemingly never-ending worry, the world can seem meaningless and full of pain. Despite this, there are many pathways towards healing, no matter how much trauma an individual has gone through.
(206) 736-3103 View (206) 736-3103
Photo of Melissa Gayle West, MA, LMHC, ACC, Counselor
Melissa Gayle West
Counselor, MA, LMHC, ACC
Verified Verified
Greenwood, Seattle, WA 98177  (Online Only)
Are you a woman in transition? Would you like heartful support and skilled guidance for moving through grief, confusion and turbulence into a meaningful, radiant new life? With professional training in life coaching as well as psychotherapy, spiritual counseling, trauma, depth psychology, and mindfulness, I have the skills and in-depth life experience (personal AND professional) to support you in a way that is uniquely tailored to you and your specific needs. I will help you say Yes to the profoundly meaningful invitations of transition and give you practical tools to navigate future transitions as well.
Are you a woman in transition? Would you like heartful support and skilled guidance for moving through grief, confusion and turbulence into a meaningful, radiant new life? With professional training in life coaching as well as psychotherapy, spiritual counseling, trauma, depth psychology, and mindfulness, I have the skills and in-depth life experience (personal AND professional) to support you in a way that is uniquely tailored to you and your specific needs. I will help you say Yes to the profoundly meaningful invitations of transition and give you practical tools to navigate future transitions as well.
(206) 673-3814 View (206) 673-3814
Photo of Rachel Lee, LSWAIC, Pre-Licensed Professional
Rachel Lee
Pre-Licensed Professional, LSWAIC
Verified Verified
1 Endorsed
Greenwood, Seattle, WA 98117  (Online Only)
My work is rooted in a collaborative, relational, and compassionate framework that considers the full experience of each client's identity. I feel strongly about creating inclusive and supportive spaces for people in transitional stages. I’m fascinated with how our relationship to ourselves and to others affects our wellbeing, and aim to provide a supportive and co-creative space that’s filled with presence, care, understanding, humor, and joy as we navigate these experiences together. Over the last decade I’ve worked with refugees, first-generation college students, and people experiencing trauma and PTSD, anxiety, and depression.
My work is rooted in a collaborative, relational, and compassionate framework that considers the full experience of each client's identity. I feel strongly about creating inclusive and supportive spaces for people in transitional stages. I’m fascinated with how our relationship to ourselves and to others affects our wellbeing, and aim to provide a supportive and co-creative space that’s filled with presence, care, understanding, humor, and joy as we navigate these experiences together. Over the last decade I’ve worked with refugees, first-generation college students, and people experiencing trauma and PTSD, anxiety, and depression.
(206) 207-9602 View (206) 207-9602
Photo of Jillian Hopkins, MA, LMHC, LPC
Jillian Hopkins
MA, LMHC, LPC
Verified Verified
Greenwood, Seattle, WA 98103  (Online Only)
I never take lightly just how brave it is for a new client to reach out and ask for support. Therefore, it’s up to me as your therapist to do my very best to create a safe environment where you feel seen and heard; where you feel the confidence and freedom to explore your tender & hurt places and your strengths and gifts, too!
I never take lightly just how brave it is for a new client to reach out and ask for support. Therefore, it’s up to me as your therapist to do my very best to create a safe environment where you feel seen and heard; where you feel the confidence and freedom to explore your tender & hurt places and your strengths and gifts, too!
(360) 996-1414 View (360) 996-1414

See more therapy options for Greenwood, Seattle

How does your Therapist compare?

Number of Therapists in Greenwood, Seattle, WA

40+

Average cost per session

$160

Therapists in Greenwood, Seattle, WA who prioritize treating:

87% Anxiety
83% Depression
78% Trauma and PTSD
78% Self Esteem
74% Relationship Issues
74% Coping Skills
74% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

89% Premera
56% LifeWise
33% BlueCross and BlueShield

How Therapists in Greenwood, Seattle, WA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

75% Female
15% Male
10% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greenwood, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.