Cognitive Behavioral (CBT) Therapists in Green Lake, Seattle, WA

Do you feel stuck? I am here to help you identify and change patterns that are no longer serving you. By listening to you without judgment, I gain a deep understanding of what is bringing you to therapy, then collaborate with you to identify new ways of thinking and being that will work better for you. Problems I often help with include processing adverse childhood experiences and recognizing how they impact us as adults; changing codependent relationship patterns; understanding the impact of attachment styles on relationships; restructuring negative thoughts; healing from eating disorders; coping with chronic illness; and more.

At times we all find ourselves in periods of growth that can be challenging and confusing. Growth and change can be difficult but if troubling obstacles are removed, one can move towards a healthier, creative, vibrant life with a new sense of meaning and purpose. I tend to look at symptoms individuals are struggling with as guides showing the changes one needs to make in order to develop into their authentic, creative self. The work I do with client’s is often symbolic and includes dream work, creative expression, deep conversation, lessons from nature, and a deep relational connection that can foster authentic experience.

If you're grappling with the aftermath of sexual or domestic violence, facing challenges in processing a traumatic childhood, or finding it hard to cope with daily life because of PTSD, know that you're not alone. Moving forward as a survivor can feel daunting, overwhelming, confusing, and immobilizing. But it can and does get better. With a background of nearly 20 years advocating and providing clinical support to victims of sexual violence and other violent crimes, Kourtney DeBoer, LMFT, is committed to walking with you every step of the way on your path to healing and reclaiming your voice, mind, body, and spirit.

Can you remember a time when anxiety, stress and low self-esteem weren’t your “norm," but now it is? If you can't remember that person, I'm here to help you get her back. I work with women, just like you, ages 18 and up, that has been be your true self, because of whatever has been holding you back. Maybe it's fear, maybe it's needing to learn better boundaries, maybe you just want a new life for yourself. I get it. Let's break down the barriers, share a few laughs, and work together to create a therapeutic journey that's uniquely yours.

Accepting clients for Telehealth Sessions and EMDR! Hello! Nice to meet you and I hope to work with you soon. To get started a bit about me. My name is Anna Tyutyunnik and I am a Licensed Mental Health Counselor in Washington state. I have experience working with individuals, couples and families. I have worked with individuals of a variety of ages and cultural backgrounds. I specialize in working with teens, adults and college students who are struggling with trauma, depression, anxiety, and immigrant issues. I have experience providing services in English and Russian as well as using interpreters for other languages.

Feeling like you try to do all the “right” things but can’t seem to get where you want to be in life? Are you tired of doing the same things over and over and getting nowhere? Do you feel stressed, frustrated, defeated, hurt, scared, and are not sure what to do next? You are courageous and wise to take the first step to freedom and consider counseling ! Sometimes, hope and a little guidance in a safe, judgement free atmosphere is all you need to get back on your desired path and I would be honored to help you on this journey! I am a Christian Counselor and can help to offer guidance and encouragement in the healing process.

I enjoy helping children learn to self regulate and express their feelings and experiences through play and the therapeutic relationship. Children in my office will be given a safe space to be themselves and express all the parts of themselves that they bring in the room. I will work with parents on linking goals with growth and attunement for their child. Together we will collaborate on the best way to help your child heal in the areas that they are struggling to process and understand better.

You may be struggling to see and believe in the goodness of yourself and others because of attachment challenges with a caregiver, patterning gifted to you, past experiences or trauma, and current reinforcing experiences. You desire a change in your relationships. I support my clients in finding a compassionate and just relationship with themselves and the world around them by exploring implicit and explicit material in their historical and current narratives. I engage and help clients in an emotionally-focused and somatically-present space. My clients are ready to accept my care, heal, grow, and step into the life they desire!

I am currently full and unable to take new clients.

Currently accepting new in person or telehealth clients 13+. If you're someone who feels better after talking things through—those who find relief in external processing and venting—you're in the right place. Many of my clients come to me because they feel the need to keep their feelings and thoughts bottled up around friends and family, out of fear of judgment or being a burden. I provide a safe, non-judgmental space where you can express yourself freely. My approach is laid-back and conversational. I’m here to listen, ask questions, and engage in real, down-to-earth discussions.

You can never seem to get on track. You’ve tried everything you can think of, from ideas from YouTube to suggestions from other people. The message you’re getting through life is to try harder. And just trying harder never seems to work. Whether you have ADHD or some of the traits attributed to it, trying harder isn’t going to work. What the well-meaning people who try to help don’t know is that you need to try something different. Each time you lose your keys, forget to turn off the stove, or get sidetracked and lose track of time, you roll your eyes at yourself. Not again!

Hello! My goal is to work to ensure a safe and empowering therapeutic environment in which my clients can become confident and equipped to overcome any challenges they may encounter. I have a warm, direct approach to counseling. I want to take the time to listen to your concerns and hear about the challenges you are facing, while also providing a safe place to explore how you might like for things to be different.

You appreciate education and are not looking for a faith-based place to heal. You also need a place where you are comfortable swearing and discussing life events. You struggle speaking your mind at times and may be your worst critic. Chronic stress, constant worry, or past trauma may also be contributing. Your relationships, emotional management, physical health, or sense of progress is being affected. You may recognize you are no longer being your best self and are searching for a better mindset. If you consider yourself neurodivergent, we may also be a good fit. I currently take Aetna and United Healthcare/Optum plans.

Life is unpredictable and difficult at times. Things don’t always work out the way we planned or expected they would. When we find ourselves out of balance and upset; it can be helpful to talk about our thoughts and feelings with someone who will listen. In a safe space, it will be easier to consider what is working for you and what is not. I’d like to offer you that safe space and to help you by listening and discussing your situation and experience. I believe in the strength and resiliency of each individual. I know you possess the power to regain balance in your life and I’d like to help you do that.

I'm licensed in CA and WA. Sometimes, despite best intentions and attempts, making change is not successful. It can be hard to get to where you want to go: less depression or anxiety, better relationships with others and yourself, with food, your body. Maybe the past keeps intruding upon the present, even though it seems like it should be resolved by now. Maybe you don’t feel quite like the best version of yourself and you don’t know why. I'm here to help you get reconnected to yourself, find the inner wisdom that I know exists within you. I don't know all the answers, but I know how to help you find your own answers.

Do you ever feel overwhelmed or weighed down by the curveballs life has thrown at you? As if there are a lot of feelings or thoughts whirling inside you that you cannot explain or understand? Or maybe you just don't feel like yourself anymore but can't put a finger on when or why things changed. I believe that a genuine therapeutic relationship and a nonjudgmental space to explore our stories can help us heal what feels broken. The most common issues I enjoy working with are depression, grief, adjustment to major life/career changes, ADHD symptom management and relationship troubles.

I’m a licensed counselor and certified executive coach with a PhD in Psychology. I'm here to help you to achieve your goals and overcome the obstacles that are keeping you from living your best life. Guided by positive psychology and solution-focused strategies, I focus on developing your strength, resilience, & resourcefulness with pragmatic tools to effect real change.

Feeling overwhelmed, lost, or just not quite yourself? You're not alone. Life can be challenging, and sometimes we all need a little support. I am here to listen without judgment and guide you on your path toward healing and well-being. I believe in creating a safe and supportive space where you can explore your emotions, develop healthy coping skills, and rediscover your inner strength.

7/28/2024 - Accepting new clients/Immediate openings: In-person Monday-Friday in Fremont and telehealth available as well. I offer a free, 20-minute video call to make sure we feel like a good therapeutic fit. My goal is to help you process your experiences and to support you in achieving the best version of yourself. I provide therapy to individuals and couples using a collaborative, strengths-based, whole-person approach. By learning, practicing, and incorporating various therapeutic tools, we will rediscover the value in life, increase your sense of self-worth, and empower you to live life abundantly. Licensed in UT and MA states