Cognitive Behavioral (CBT) Therapists in Green Lake, Seattle, WA

Welcome. In my practice I see individual adults as well as children and families. The essential elements of therapy are compassion and deep understanding. As your therapist, my intention is to meet you where you are and go with you on your journey. My hope is that you will feel safe to express all of what you're feeling, that we can explore these feelings with compassion, and discover what can be understood. I will use my knowledge, training, and all that I've learned from my patients to help you negotiate the crossroads and crisis points in your life.

Now known as Anna McGregor, I am a mental health counselor associate who supports individuals and couples. Every life brings its share of difficulty, disappointment, and distress, and my receptive, strengths-based, inclusive style aims to create an authentic connection where we can address what’s really present in your heart and mind. Whatever you're navigating, I will collaborate with you to determine the best course for you to feel better, meet your needs, and accomplish your goals. Specifically, I have experience helping folks with anxiety, depression, trauma, addictions, PTSD, setting interpersonal limits, and more.

Whether you would like to: process trauma or burdens and possibly release them; grow towards less shame and more self-love; increase understanding of next steps that are most congruent and life-giving for your personal and or professional life; or discuss tools to support the most effective communication and relating in your relationships; all are welcome. I draw from more than 15 years in psychotherapy, education and spirituality. Respect is brought for all identities, histories, heritages and overall social locations including the path of immigrants, individuals with H-1B visas, refugees and asylum seekers.

Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.

My intention as a counselor is to form a relationship which becomes a safe place within which you can explore the nature of persistent obstacles which leave you feeling confused, overwhelmed, or "stuck." We will look at your style of relating to others, habits and patterns formed throughout the years, as a way to gain insight into who you are and where you would like to be. We will explore the significant relationships in your life (FAMILY OF ORIGIN, romantic, friendships) as well as your relationship with yourself (your emotions, how you handle and/or address conflict, anxiety, stress, sadness).

My approach is client-centered, working as your ally with the privilege of witnessing your life as you grow and live into your goals, becoming ever more yourself. We will look deeply into what has been, how to become more present and mentally and relationally healthy in your life, moving forward with new tools and ways of being, bringing the mind, heart, and body into an alliance of further holistic health. Commonly addressed issues include: depression, anxiety, identity development, self awareness/esteem, life transitions, work stress, relational struggles, people pleasing/codependency, self-advocacy, emotional issues, grief, etc.

These beautiful, unpredictable, messy moments of life shape us, & I've learned that defining who we are through these moments helps us build the life we want. As a trauma-certified EMDR trained therapist, I work with a wide range of issues, & I specialize in grief, trauma, & illness/medical trauma. Whether recent circumstances are stressful, or aspects of the past need to be reconciled & faced, my clients are working to process, cope, & move toward holistic healing. They want to own their lives & feel better. They want clarity, meaning, understanding, & support working through daily challenges, anxieties, and stress management.

I follow a strengths-based, client-centered approach that seeks to walk along and support your life journey. In the therapeutic space, I act as a reflective lens to build insight by helping to make connections between present and past issues and experiences. I will work with you to identify, understand, and possibly change coping mechanisms and patterns as they exist in your environment.

At times in your life when issues or relationships can seem overwhelming or physical challenges keep you from living up to your true potential, working with an experienced therapist can help you find resolution and personal growth. I specialize in treating adolescents, adults, couples, seniors and caregivers experiencing anxiety, stress or depression. Therapy can provide the opportunity to discuss current life challenges in a safe and confidential space. My approach is collaborative and supportive as we work together to understand your unique pattern of thoughts and behaviors that may currently get in the way when trying to resolve difficult life issues.

My ideal client is interested in diving into deeper work to further gain insight and awareness to underlying issues creating dysregulation and overwhelm. I'm passionate about working with neurodivergent individuals to better understand their needs and strengths when navigating a neurotypical world. I enjoy supporting individuals with single-incident or chronic stress and trauma. Mostly, I enjoy supporting people on their healing journey and feel it is an honor to walk the path alongside them.

Psychotherapy provides a safe place to create positive changes and a more meaningful and joyful life. Together we will explore patterns and past hurts that may be keeping you stuck in order to move forward to achieve balance and improve relationships in your life. I offer tools and strategies to help you better understand, communicate, and connect with those you love. I believe in the inner wisdom and strength within each of us, and the potential we all have for creating the life we want.

I offer an integrative approach to individuals and couples seeking solutions and insight into their life challenges. Client-centered psychotherapy is the basis of my work for concerns such as anxiety and depression, post-traumatic stress, family stressors, relationship issues, difficulties with self-esteem, grief and loss, or life transition. I work with couples, individual adults, and young adults (18+) and provide both short-term and long-term psychotherapy approaches. I have experience with clients who are either in recovery from an addiction themselves or have a family member struggling with these concerns.

As a licensed psychologist for 36 years, I have worked with a wide variety of clients, helping them to successfully move through their challenges and achieve their goals. Examples of these goals could be symptom relief, improved marriages/relationships, working through problems with teens and parenting, personal growth, improved relationships with friends or colleagues at work, increased satisfaction with feelings about yourself or your direction. My style is highly engaged and interactive. I will provide a safe/caring environment, focusing on your strengths as well as your areas of pain and distress.

The goals of therapy are directed toward providing a positive and collaborative forum to ease presenting difficulties; and draw on the individual's strengths and resilience to enable greater contentment and satisfaction in life. The foundation from which I view issues is from a systems approach. Thus, my focus is on the relational context that each individual resides within. Additionally, I borrow ideas from Attachment , Emotionally Focused, Cognitive-Behavioral, and EMDR constructs when tailoring goals developed for each person's unique needs.

Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, an evidence based treatment proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one

I have 36 years of experience and specialize in helping individuals suffering with depression, anxiety, PTSD, Bipolar Disorder and chronic pain. I enjoy teaching mindfulness and acceptance techniques and find them to be a good adjunct to cognitive behavioral therapy and psychotherapy. I believe our true nature is comprised of awareness and compassion. In therapy we learn to direct this compassionate awareness towards ourselves. Instead of standing apart from ourselves and pushing ourselves to be better or different, the goal of therapy is to make friends with who we already are.

Our relationships reflect the best and worst parts of ourselves. You might be struggling to find a rewarding partnership, meaningful friendships, collaborative co-workers or efficacy as a parent. A strong therapeutic relationship can provide perspective and support as you navigate your personal and professional obstacles. In time, your life can be an integrated, balanced, sustainable system that grows stronger in the face of change and adversity. Every day provides opportunities to live the life you want.

I welcome you to my practice and want you to know that over many years, I have worked with clients who have suffered from a great variety of issues and who have recovered hope and been able to successfully 'reset' their lives. My clients often feel stuck initially due to possible ADHD, depression, trauma, anxiety, relationship problems, eating disorders, or other addictions, or some combination of these. Through our therapeutic relationship, life skills through DBT work, and new perspectives through CBT work, you will be empowered to create a life worth living.

I offer therapy for adults and have professional experience with a variety of populations. I bring my heart to our sessions and you can expect an approach that demonstrates dignity, compassion, and genuine care. I approach therapy with respect for the unique experiences of each person. My intention is to help create awareness of yourself and your capabilities, allowing for greater personal freedom. While I rely heavily on training and professional experience, I also believe that each person is the greatest expert about themselves.