Therapists in Green Lake, Seattle, WA

Photo of Trevor Youngquist, MA, LMHC, Counselor
Trevor Youngquist
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Green Lake, Seattle, WA 98115
I aim to help you cultivate a sense of home, peace, and nurturance within yourself. My approach combines somatic, attachment-based, and emotion-focused work with cognitive and action-oriented perspectives. I will work with you to develop greater self-understanding, process traumas and emotional wounds, and build a life you want to live. I commonly help clients with anxiety, depression, childhood trauma and PTSD, low self-esteem, relationship challenges, and feelings of being lost or overwhelmed with life. I also enjoy helping clients explore themes of meaning, spirituality, and expanded states of consciousness.
I aim to help you cultivate a sense of home, peace, and nurturance within yourself. My approach combines somatic, attachment-based, and emotion-focused work with cognitive and action-oriented perspectives. I will work with you to develop greater self-understanding, process traumas and emotional wounds, and build a life you want to live. I commonly help clients with anxiety, depression, childhood trauma and PTSD, low self-esteem, relationship challenges, and feelings of being lost or overwhelmed with life. I also enjoy helping clients explore themes of meaning, spirituality, and expanded states of consciousness.
(206) 350-5229 View (206) 350-5229
Photo of Jules M. Young, LSWAIC, MSW/MPH, Clinical Social Work/Therapist
Jules M. Young
Clinical Social Work/Therapist, LSWAIC, MSW/MPH
Verified Verified
1 Endorsed
Green Lake, Seattle, WA 98115  (Online Only)
Accepting new clients! I specialize in LGBTQIA2S+ and women's health. Understanding how our brains function and why we behave a certain way can empower us to make informed choices about our lives, health, and relationships. I am an open and out queer therapist. I support clients who are navigating anxiety, depression, family of origin challenges, gender and sexual identity, disability and chronic illness, grief, and life transitions. I am also a young adult breast cancer survivor and provide services to those who are or have been affected by cancer.
Accepting new clients! I specialize in LGBTQIA2S+ and women's health. Understanding how our brains function and why we behave a certain way can empower us to make informed choices about our lives, health, and relationships. I am an open and out queer therapist. I support clients who are navigating anxiety, depression, family of origin challenges, gender and sexual identity, disability and chronic illness, grief, and life transitions. I am also a young adult breast cancer survivor and provide services to those who are or have been affected by cancer.
(509) 253-3973 View (509) 253-3973
Photo of Madeleine Bloch, MSW, LSWAIC, Clinical Social Work/Therapist
Madeleine Bloch
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Green Lake, Seattle, WA 98103  (Online Only)
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
(206) 208-7081 View (206) 208-7081
Photo of Kirk Webb, PhD, MA, Psychologist
Kirk Webb
Psychologist, PhD, MA
Verified Verified
Green Lake, Seattle, WA 98115
All matters that bring us to counseling inevitably result in dissatisfying relationships. I work to address both the problem that brings you to counseling and the inevitable relational strain. We will work together to help you find relief from emotional and relational pain and dissatisfaction, and we will work to give you hope for a more meaningful and satisfying life.
All matters that bring us to counseling inevitably result in dissatisfying relationships. I work to address both the problem that brings you to counseling and the inevitable relational strain. We will work together to help you find relief from emotional and relational pain and dissatisfaction, and we will work to give you hope for a more meaningful and satisfying life.
(425) 292-6357 View (425) 292-6357
Photo of Emma Summer Maternal Mental Health, LMHCA, PMH-C, MAT, Counselor
Emma Summer Maternal Mental Health
Counselor, LMHCA, PMH-C, MAT
Verified Verified
3 Endorsed
Green Lake, Seattle, WA 98115
Accepting new clients! Quickly and easily schedule your free consultation on my website: Emmasummer.com / I work with women and couples during their reproductive season: family planning, fertility and infertility, pregnancy, birth, postpartum and loss. I specialize in reproductive mental health disruption and am Perinatal Mental Health certified (PMH-C) by Postpartum Support International. I am also a certified grief care professional. I have three children and my own lived experience informs my work as well as over a decade working as a birth and postpartum doula attending 100's of births.
Accepting new clients! Quickly and easily schedule your free consultation on my website: Emmasummer.com / I work with women and couples during their reproductive season: family planning, fertility and infertility, pregnancy, birth, postpartum and loss. I specialize in reproductive mental health disruption and am Perinatal Mental Health certified (PMH-C) by Postpartum Support International. I am also a certified grief care professional. I have three children and my own lived experience informs my work as well as over a decade working as a birth and postpartum doula attending 100's of births.
(206) 309-7366 View (206) 309-7366
Photo of Lisa M Velin, MACP, LMHC, Counselor
Lisa M Velin
Counselor, MACP, LMHC
Verified Verified
Green Lake, Seattle, WA 98115
My intention as a counselor is to form a relationship which becomes a safe place within which you can explore the nature of persistent obstacles which leave you feeling confused, overwhelmed, or "stuck." We will look at your style of relating to others, habits and patterns formed throughout the years, as a way to gain insight into who you are and where you would like to be. We will explore the significant relationships in your life (FAMILY OF ORIGIN, romantic, friendships) as well as your relationship with yourself (your emotions, how you handle and/or address conflict, anxiety, stress, sadness).
My intention as a counselor is to form a relationship which becomes a safe place within which you can explore the nature of persistent obstacles which leave you feeling confused, overwhelmed, or "stuck." We will look at your style of relating to others, habits and patterns formed throughout the years, as a way to gain insight into who you are and where you would like to be. We will explore the significant relationships in your life (FAMILY OF ORIGIN, romantic, friendships) as well as your relationship with yourself (your emotions, how you handle and/or address conflict, anxiety, stress, sadness).
(206) 330-8851 View (206) 330-8851
Photo of Nadia Ahrens, LICSW, ACHT, Clinical Social Work/Therapist
Nadia Ahrens
Clinical Social Work/Therapist, LICSW, ACHT
Verified Verified
7 Endorsed
Green Lake, Seattle, WA 98103
Are you ready to move beyond therapy and find your soul's purpose? Have you ever asked yourself, "Why am I here?" "Is there a purpose to my life?" You've found the right place. A blend of psychotherapy, soul soaching & hypnotherapy help you heal on a deeper, more profound level, so you can understand your soul's purpose. I'm dedicated to helping women empower, transform and fulfill their lives.
Are you ready to move beyond therapy and find your soul's purpose? Have you ever asked yourself, "Why am I here?" "Is there a purpose to my life?" You've found the right place. A blend of psychotherapy, soul soaching & hypnotherapy help you heal on a deeper, more profound level, so you can understand your soul's purpose. I'm dedicated to helping women empower, transform and fulfill their lives.
(206) 483-0361 View (206) 483-0361
Photo of Anna Kosaly-Meyer, MA, PhD, Psychologist
Anna Kosaly-Meyer
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Green Lake, Seattle, WA 98115
Are you tired of mistreating the people you love? Don't you wish you could change? - Do you often find yourself irritable and angry at the people around you? - Ready to lash out and get upset even at the smallest reason? You are not alone! Many people are in similar shoes. There is hope! Anger management, learning to respond differently to situations that make you upset don't have to be difficult. It can be eye-opening; you will learn a great deal about yourself and it can be fun. I offer individual therapy for issues regarding relationships and anger.
Are you tired of mistreating the people you love? Don't you wish you could change? - Do you often find yourself irritable and angry at the people around you? - Ready to lash out and get upset even at the smallest reason? You are not alone! Many people are in similar shoes. There is hope! Anger management, learning to respond differently to situations that make you upset don't have to be difficult. It can be eye-opening; you will learn a great deal about yourself and it can be fun. I offer individual therapy for issues regarding relationships and anger.
(206) 442-2001 View (206) 442-2001
Photo of Kelsey Lockard, MA, LMHC, Counselor
Kelsey Lockard
Counselor, MA, LMHC
Verified Verified
Green Lake, Seattle, WA 98115  (Online Only)
accepting NEW clients ... Being a human is hard and sometimes we can feel lost, stuck, or alone. We develop ways of existing in the world that allow us to survive, but sometimes these patterns of coping block our ability to connect to ourselves with compassion. Therapy can be a way to identify these unhelpful patterns & reconnect to our wholeness and innate wisdom. My role as a counselor is to walk beside you on this journey, providing a safe space for a gentle and curious exploration of the wounds you have experienced and the ways you have learned to survive.
accepting NEW clients ... Being a human is hard and sometimes we can feel lost, stuck, or alone. We develop ways of existing in the world that allow us to survive, but sometimes these patterns of coping block our ability to connect to ourselves with compassion. Therapy can be a way to identify these unhelpful patterns & reconnect to our wholeness and innate wisdom. My role as a counselor is to walk beside you on this journey, providing a safe space for a gentle and curious exploration of the wounds you have experienced and the ways you have learned to survive.
(206) 208-6385 View (206) 208-6385
Photo of Benjamin Deu, MA, LMHC, Counselor
Benjamin Deu
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Green Lake, Seattle, WA 98115
Not accepting new clients
I have extensive experience counseling individuals and couples who are dealing with a wide variety of concerns, including relational issues, communication difficulties, and painful wounds related to trauma and abuse. I work with my clients on a relational level, seeking to uncover the ways in which particular circumstances and situations affect the whole person-mind, body, and soul. Together we will explore the reasons why you find yourself facing repeated undesirable challenges, and how to overcome them with new and better solutions. I will cater my approach to your needs in order to guide you toward lasting, positive change.
I have extensive experience counseling individuals and couples who are dealing with a wide variety of concerns, including relational issues, communication difficulties, and painful wounds related to trauma and abuse. I work with my clients on a relational level, seeking to uncover the ways in which particular circumstances and situations affect the whole person-mind, body, and soul. Together we will explore the reasons why you find yourself facing repeated undesirable challenges, and how to overcome them with new and better solutions. I will cater my approach to your needs in order to guide you toward lasting, positive change.
(425) 954-7840 View (425) 954-7840
Photo of Colleen Kelley Therapy Kelley - Colleen Kelley Therapy, LLC, LMHC, CST, Counselor
Colleen Kelley Therapy, LLC
Counselor, LMHC, CST
Verified Verified
Green Lake, Seattle, WA 98115  (Online Only)
You may interested in therapy for variety of reasons. Perhaps a desire for a successful relationship. Or maybe a path to greater happiness. You may be experiencing a blend of fear, anger, frustration and depression. A therapist who gets real results is wonderful. A therapist who is fun to work with is a huge plus.
You may interested in therapy for variety of reasons. Perhaps a desire for a successful relationship. Or maybe a path to greater happiness. You may be experiencing a blend of fear, anger, frustration and depression. A therapist who gets real results is wonderful. A therapist who is fun to work with is a huge plus.
(206) 984-3922 View (206) 984-3922
Photo of Christopher Hipp, MA, LMHC, Counselor
Christopher Hipp
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Green Lake, Seattle, WA 98115
Are you struggling with unwanted sexual thoughts or behaviors that feel difficult to control (sex addiction)? Do you worry that you're addicted to porn? Has infidelity taken a painful toll on your relationship? Maybe you're tired of having sexual difficulties affecting your intimacy? My clients want a path forward that helps them break unhealthy cycles and repair their relationship. They're tired of living a double life and carrying sexual secrets. As a sexual health specialist, I understand that these challenges can be overwhelming. I offer effective strategies to help you regain control and successfully navigate your recovery.
Are you struggling with unwanted sexual thoughts or behaviors that feel difficult to control (sex addiction)? Do you worry that you're addicted to porn? Has infidelity taken a painful toll on your relationship? Maybe you're tired of having sexual difficulties affecting your intimacy? My clients want a path forward that helps them break unhealthy cycles and repair their relationship. They're tired of living a double life and carrying sexual secrets. As a sexual health specialist, I understand that these challenges can be overwhelming. I offer effective strategies to help you regain control and successfully navigate your recovery.
(206) 339-4435 View (206) 339-4435
Photo of Dr. Gary Bell, Ed D, LMFT, Marriage & Family Therapist
Dr. Gary Bell
Marriage & Family Therapist, Ed D, LMFT
Verified Verified
Green Lake, Seattle, WA 98115
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
(206) 426-0376 View (206) 426-0376
Photo of Alyxx S Berg, MS, LMHC, CDP, Counselor
Alyxx S Berg
Counselor, MS, LMHC, CDP
Verified Verified
Green Lake, Seattle, WA 98115  (Online Only)
Not accepting new clients
Hi - I'm Alyxx. My pronouns are they/she. My ideal client is someone living on the fringes, someone who feels like they have never quite fit in with the thin/white/cis/het esthetic that is so predominant in our culture. If you are ready to do the work to change, I'm ready to walk that path with you!
Hi - I'm Alyxx. My pronouns are they/she. My ideal client is someone living on the fringes, someone who feels like they have never quite fit in with the thin/white/cis/het esthetic that is so predominant in our culture. If you are ready to do the work to change, I'm ready to walk that path with you!
(206) 984-3113 View (206) 984-3113
Photo of Karen E. Clark, PhD, Psychologist
Karen E. Clark
Psychologist, PhD
Verified Verified
Green Lake, Seattle, WA 98115
Waitlist for new clients
Welcome. In my practice I see individual adults as well as children and families. The essential elements of therapy are compassion and deep understanding. As your therapist, my intention is to meet you where you are and go with you on your journey. My hope is that you will feel safe to express all of what you're feeling, that we can explore these feelings with compassion, and discover what can be understood. I will use my knowledge, training, and all that I've learned from my patients to help you negotiate the crossroads and crisis points in your life.
Welcome. In my practice I see individual adults as well as children and families. The essential elements of therapy are compassion and deep understanding. As your therapist, my intention is to meet you where you are and go with you on your journey. My hope is that you will feel safe to express all of what you're feeling, that we can explore these feelings with compassion, and discover what can be understood. I will use my knowledge, training, and all that I've learned from my patients to help you negotiate the crossroads and crisis points in your life.
(206) 673-2197 View (206) 673-2197
Photo of Ben Bjorgaard, PhDc, MA, LMHC, LMFTA, Counselor
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFTA
Verified Verified
2 Endorsed
Green Lake, Seattle, WA 98115
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
(206) 752-6650 View (206) 752-6650
Photo of Elizabeth Olsen, MA, LMHC, Counselor
Elizabeth Olsen
Counselor, MA, LMHC
Verified Verified
Green Lake, Seattle, WA 98115  (Online Only)
My approach is client-centered, working as your ally with the privilege of witnessing your life as you grow and live into your goals, becoming ever more yourself. We will look deeply into what has been, how to become more present and mentally and relationally healthy in your life, moving forward with new tools and ways of being, bringing the mind, heart, and body into an alliance of further holistic health. Commonly addressed issues include: depression, anxiety, identity development, self awareness/esteem, life transitions, work stress, relational struggles, people pleasing/codependency, self-advocacy, emotional issues, grief, etc.
My approach is client-centered, working as your ally with the privilege of witnessing your life as you grow and live into your goals, becoming ever more yourself. We will look deeply into what has been, how to become more present and mentally and relationally healthy in your life, moving forward with new tools and ways of being, bringing the mind, heart, and body into an alliance of further holistic health. Commonly addressed issues include: depression, anxiety, identity development, self awareness/esteem, life transitions, work stress, relational struggles, people pleasing/codependency, self-advocacy, emotional issues, grief, etc.
(206) 737-3990 View (206) 737-3990
Photo of Serena S Perry, MA, LMFTA, Pre-Licensed Professional
Serena S Perry
Pre-Licensed Professional, MA, LMFTA
Verified Verified
4 Endorsed
Green Lake, Seattle, WA 98115  (Online Only)
Therapy is an incredible tool for healing, exploration, and liberation. I am specially trained in lending a neutral ear as you navigate new truths and find growth in old wounds. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving the high quality of life that you deserve. My role is to help you gain confidence, truth, and a chance to re-author your life’s narrative. I work with individuals, people in relationships (couples, spouses, polycules, etc.), and families of all kinds. I draw from a strengths-based narrative approach that is client-centered.
Therapy is an incredible tool for healing, exploration, and liberation. I am specially trained in lending a neutral ear as you navigate new truths and find growth in old wounds. As a relationship therapy specialist, I know that enriching connections to Self, Partners, Family, and Community are key to achieving the high quality of life that you deserve. My role is to help you gain confidence, truth, and a chance to re-author your life’s narrative. I work with individuals, people in relationships (couples, spouses, polycules, etc.), and families of all kinds. I draw from a strengths-based narrative approach that is client-centered.
(206) 672-2289 x228 View (206) 672-2289 x228
Photo of Dominique Walmsley, PhD, LMHC, Counselor
Dominique Walmsley
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Green Lake, Seattle, WA 98103  (Online Only)
Waitlist for new clients
I use a person-centered approach, in which the client's unique set of values and interests guides me in shaping the path for growth and change. To support this collaboration, I provide knowledge of relaxation techniques, behavioral modification, exploration of childhood experiences, and philosophical or spiritual frameworks that give structure to enduring change. I specialize in couples therapy, guiding them toward reliance on one another, and fulfillment of personal goals. With individuals, I look for their motivational direction, and help them form a satisfying life around their own interests. I aim to be clear and connective, as well as efficient.
I use a person-centered approach, in which the client's unique set of values and interests guides me in shaping the path for growth and change. To support this collaboration, I provide knowledge of relaxation techniques, behavioral modification, exploration of childhood experiences, and philosophical or spiritual frameworks that give structure to enduring change. I specialize in couples therapy, guiding them toward reliance on one another, and fulfillment of personal goals. With individuals, I look for their motivational direction, and help them form a satisfying life around their own interests. I aim to be clear and connective, as well as efficient.
(206) 627-4710 View (206) 627-4710
Photo of Eleonora Frick, LMHC, Counselor
Eleonora Frick
Counselor, LMHC
Verified Verified
Green Lake, Seattle, WA 98115  (Online Only)
Welcome! You have done the first (and most important) step of reaching out for help. Together we will keep taking one step at a time, in a pace that you feel comfortable with. Whatever brings you here, my hope is to treat every client with respect and provide guidance in a non-judgmental manner by focusing on your particular needs and strengths.
Welcome! You have done the first (and most important) step of reaching out for help. Together we will keep taking one step at a time, in a pace that you feel comfortable with. Whatever brings you here, my hope is to treat every client with respect and provide guidance in a non-judgmental manner by focusing on your particular needs and strengths.
(206) 809-7713 View (206) 809-7713
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How does your Therapist compare?

Number of Therapists in Green Lake, Seattle, WA

400+

Average cost per session

$160

Therapists in Green Lake, Seattle, WA who prioritize treating:

97% Anxiety
91% Depression
86% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
69% Grief
69% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

76% Premera
48% Regence
47% Aetna

How Therapists in Green Lake, Seattle, WA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Green Lake, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.