LifeWise Therapists in Fremont, Seattle, WA
I specialize in helping people process their past—trauma, foundational experiences, and internalized beliefs—so they can grow beyond what has happened to them. We all inherit beliefs from our family, history, and cultures that shape who we think we can be. I work with people who feel stuck in that tangled web, despite doing everything “right”. Whether anxiety, burnout, depression, or loneliness weighs them down, I support clients in moving beyond the roles they’ve been playing. Together, we face their past, reclaim their power, and build the courage to live a life that feels authentic and aligned with who they truly are.
I specialize in helping people process their past—trauma, foundational experiences, and internalized beliefs—so they can grow beyond what has happened to them. We all inherit beliefs from our family, history, and cultures that shape who we think we can be. I work with people who feel stuck in that tangled web, despite doing everything “right”. Whether anxiety, burnout, depression, or loneliness weighs them down, I support clients in moving beyond the roles they’ve been playing. Together, we face their past, reclaim their power, and build the courage to live a life that feels authentic and aligned with who they truly are.
Soriah Mitchell
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Fremont, Seattle, WA 98103 (Online Only)
Waitlist for new clients
Think of therapy like we're on a ship together. You're driving the ship and I'm the person with the map. My job is to stand next to you and orient us to what's happening as we find the path towards your goals. We will explore the currents, the weather, and any barriers that are keeping you from the life you want for yourself. Beyond where you'd like to be headed, in this therapeutic space- I invite you to come exactly as you are. There is no one to be and nothing to do outside of attending to the person that you are in this moment. I truly believe such presence is the prerequisite to all personal transformation.
Think of therapy like we're on a ship together. You're driving the ship and I'm the person with the map. My job is to stand next to you and orient us to what's happening as we find the path towards your goals. We will explore the currents, the weather, and any barriers that are keeping you from the life you want for yourself. Beyond where you'd like to be headed, in this therapeutic space- I invite you to come exactly as you are. There is no one to be and nothing to do outside of attending to the person that you are in this moment. I truly believe such presence is the prerequisite to all personal transformation.
Houston McMahan
Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Fremont, Seattle, WA 98103 (Online Only)
Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. Heartwood Psychotherapy is a space that embraces the messiness of life, and in return offers a place of rest and containment. Here, I hope to meet you where you are at and provide tools and reflection to help you understand yourself deeper and navigate day to day challenges easier.
Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. Heartwood Psychotherapy is a space that embraces the messiness of life, and in return offers a place of rest and containment. Here, I hope to meet you where you are at and provide tools and reflection to help you understand yourself deeper and navigate day to day challenges easier.
Please email me for a faster response- I am a Licensed Mental Health Counselor who specializes in working with children, adolescents, students and young adults. My approach is to serve client needs through the holistic and innovative services that foster hope and recovery through evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused behavior therapy, play therapy and behavioral activation. I have devoted time to families and have learned to effectively collaborate with them to help my client reach their goals and lead meaningful and purposeful lives.
Please email me for a faster response- I am a Licensed Mental Health Counselor who specializes in working with children, adolescents, students and young adults. My approach is to serve client needs through the holistic and innovative services that foster hope and recovery through evidenced-based treatments such as cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused behavior therapy, play therapy and behavioral activation. I have devoted time to families and have learned to effectively collaborate with them to help my client reach their goals and lead meaningful and purposeful lives.
Eudaimonia EMDR
Counselor, LMHC
Verified Verified
Fremont, Seattle, WA 98103
Waitlist for new clients
I practice with a client centered trauma informed approach for all of my clients; wether you're here for EMDR, Intensive EMDR, or simply want a talk therapist. I hold a safe space for my clients where I utilize calm guidance and gentle encouragement to help you reach your therapeutic goals.
I practice with a client centered trauma informed approach for all of my clients; wether you're here for EMDR, Intensive EMDR, or simply want a talk therapist. I hold a safe space for my clients where I utilize calm guidance and gentle encouragement to help you reach your therapeutic goals.
A. Blair Hill
Clinical Social Work/Therapist, LMHC, LICSW, MSW
Verified Verified
3 Endorsed
Fremont, Seattle, WA 98105 (Online Only)
I believe therapy is a powerful tool for our well being. I want to provide you a safe nonjudgmental place to learn, grow, and heal. I will work with you to find a treatment that best suits your needs and concerns. I'd love to help you on your journey toward self-discovery and being your best self. Whether your concern is a numbness you can't shake, a relationship that is challenging you, or a life transition; I can help you find your strengths to overcome this and experience the life you want to live.
I believe therapy is a powerful tool for our well being. I want to provide you a safe nonjudgmental place to learn, grow, and heal. I will work with you to find a treatment that best suits your needs and concerns. I'd love to help you on your journey toward self-discovery and being your best self. Whether your concern is a numbness you can't shake, a relationship that is challenging you, or a life transition; I can help you find your strengths to overcome this and experience the life you want to live.
Anxiety, panic, worry and stress can hold people back from performing in life. It can hold people back in school, from getting the job they want, getting promoted, and flourishing in relationships. Trying to escape anxiety can lead people to doing things they wouldn't normally do. When people are frozen with fear they are not living life fully as their authentic selves. Working with a therapist can break you free from anxiety. I've helped so many people work through these feelings to go on to be more successful in their lives.
Anxiety, panic, worry and stress can hold people back from performing in life. It can hold people back in school, from getting the job they want, getting promoted, and flourishing in relationships. Trying to escape anxiety can lead people to doing things they wouldn't normally do. When people are frozen with fear they are not living life fully as their authentic selves. Working with a therapist can break you free from anxiety. I've helped so many people work through these feelings to go on to be more successful in their lives.
I do not see the term “mental health” as meaning “absence of stress, problems or psychological challenges,” but the learned ability to keep on functioning and living your best life possible, in spite of these things. Thank you for considering letting me witness and, hopefully, take part in your story!
I do not see the term “mental health” as meaning “absence of stress, problems or psychological challenges,” but the learned ability to keep on functioning and living your best life possible, in spite of these things. Thank you for considering letting me witness and, hopefully, take part in your story!
I firmly believe in our ability to make change in our lives. For most of us, change occurs through a series of small imperfect steps and frustratingly, not always even moving in a forward direction. Change involves evaluating longstanding patterns and considering whether those patterns fit with the life you want for yourself today. Embarking upon this path requires being gentle with yourself at the start and throughout the process. Sometimes even this gentleness must be learned and practiced. Please note that I have a few openings in my practice at this time but they are exclusively between the hours of 10 am and 3 pm Mon-Thursday.
I firmly believe in our ability to make change in our lives. For most of us, change occurs through a series of small imperfect steps and frustratingly, not always even moving in a forward direction. Change involves evaluating longstanding patterns and considering whether those patterns fit with the life you want for yourself today. Embarking upon this path requires being gentle with yourself at the start and throughout the process. Sometimes even this gentleness must be learned and practiced. Please note that I have a few openings in my practice at this time but they are exclusively between the hours of 10 am and 3 pm Mon-Thursday.
We reach out for help when something in our life gets our attention. It could be distressing feelings and thoughts, paralyzing indecision, stress, relationship challenges, trauma, illness, just to name a few. We can feel vulnerable, lost, alone. Oftentimes, the original issue which first got our attention takes us on an unexpected journey. We are given the opportunity to deepen into our relationship with ourselves and the divine in ways that heal and change us beyond anything we imagined. This reverberates into every aspect of our life bringing happiness, renewed vitality, a sense of belonging and feeling engaged in life, contentment and peace.
We reach out for help when something in our life gets our attention. It could be distressing feelings and thoughts, paralyzing indecision, stress, relationship challenges, trauma, illness, just to name a few. We can feel vulnerable, lost, alone. Oftentimes, the original issue which first got our attention takes us on an unexpected journey. We are given the opportunity to deepen into our relationship with ourselves and the divine in ways that heal and change us beyond anything we imagined. This reverberates into every aspect of our life bringing happiness, renewed vitality, a sense of belonging and feeling engaged in life, contentment and peace.
Your Life. Your Goals. Your Timeline.
Your Life. Your Goals. Your Timeline.
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Kerry McCarter
Clinical Social Work/Therapist, BSN, RN, MSW, LICSW, BC-NC
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98103 (Online Only)
I work with individuals and couples, and I specialize in working with those who struggle with anxiety, stress, PTSD or depression. These issues are particularly important to me because they can be debilitating, and yet they are often treatable. I use evidence-based practices to help reduce and decrease symptoms. It is truly an honor to walk alongside a client as they deepen their self-awareness, ponder their values and align those values with their goals in life. There is great strength in the human spirit, and it can empower individuals to make meaningful changes through discipline and hard work.
I work with individuals and couples, and I specialize in working with those who struggle with anxiety, stress, PTSD or depression. These issues are particularly important to me because they can be debilitating, and yet they are often treatable. I use evidence-based practices to help reduce and decrease symptoms. It is truly an honor to walk alongside a client as they deepen their self-awareness, ponder their values and align those values with their goals in life. There is great strength in the human spirit, and it can empower individuals to make meaningful changes through discipline and hard work.
Amanda Rutledge
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98103
I provide in-person and virtual talk therapy for individual adults and teens. My clients struggle with interpersonal relationship issues, self-esteem, anxiety and many other life challenges. Adversity is a part of all of our lives and sometimes we get stuck. We can usually identify patterns that negatively impact our relationships, work, and overall health. I support clients in exploring their unique patterns, creating purposeful solutions, and developing the confidence they need to design a more fulfilling and meaningful life.
I provide in-person and virtual talk therapy for individual adults and teens. My clients struggle with interpersonal relationship issues, self-esteem, anxiety and many other life challenges. Adversity is a part of all of our lives and sometimes we get stuck. We can usually identify patterns that negatively impact our relationships, work, and overall health. I support clients in exploring their unique patterns, creating purposeful solutions, and developing the confidence they need to design a more fulfilling and meaningful life.
Shannon Goodwin
Counselor, MA, LMHC, CMHS
Verified Verified
7 Endorsed
Fremont, Seattle, WA 98103 (Online Only)
I am excited to work with you in finding ways to cope with personal struggles and give you tools to thrive. You can expect me to be engaged and taking a collaborative approach working together. We will clarify goals and use both self-reflection and action-oriented approaches to help get you to where you'd like to be. I typically see clients who are motivated and ready to make changes in their lives.
I am excited to work with you in finding ways to cope with personal struggles and give you tools to thrive. You can expect me to be engaged and taking a collaborative approach working together. We will clarify goals and use both self-reflection and action-oriented approaches to help get you to where you'd like to be. I typically see clients who are motivated and ready to make changes in their lives.
Choosing to see a counselor is a courageous step full of possibility. If you have found yourself feeling stuck, pursuing counseling can restore balance and bring lasting change. I take the time to get to know a client's individual needs and work to form a collaborative partnership to gain insight and achieve goals. Most clients find my approach to be strong on empathy and helpful in identifying underlying causes for current struggles. I work well with clients who are looking to process through difficult feelings and gain perspective on themselves. I invite your questions and look forward to the possibility of working together.
Choosing to see a counselor is a courageous step full of possibility. If you have found yourself feeling stuck, pursuing counseling can restore balance and bring lasting change. I take the time to get to know a client's individual needs and work to form a collaborative partnership to gain insight and achieve goals. Most clients find my approach to be strong on empathy and helpful in identifying underlying causes for current struggles. I work well with clients who are looking to process through difficult feelings and gain perspective on themselves. I invite your questions and look forward to the possibility of working together.
Being open to understanding more about yourself takes courage. You may envision something new, but you don’t know how to get there. There may be an inner struggle of whether you are worthy or deserve to be happy. In counseling you get to be seen and heard for all that you are. With curiosity and warmth, I will listen and support you in identifying what you'd like to shift in your life to bring a sense relief and ease while more closely meeting your needs and living in balance with your values.
Being open to understanding more about yourself takes courage. You may envision something new, but you don’t know how to get there. There may be an inner struggle of whether you are worthy or deserve to be happy. In counseling you get to be seen and heard for all that you are. With curiosity and warmth, I will listen and support you in identifying what you'd like to shift in your life to bring a sense relief and ease while more closely meeting your needs and living in balance with your values.
I work with young adults in their 20’s navigating the unique challenges of emerging adulthood. Many of my client’s experience feeling lost and overwhelmed while navigating everything from the basics in daily life to relationships and career directions. In my practice we work together to support you in finding your way around this novel landscape of adult life. We will work to understand the root cause of symptoms to heal the source of the difficulty and open new pathways for you to move forward living with your integrity.
I work with young adults in their 20’s navigating the unique challenges of emerging adulthood. Many of my client’s experience feeling lost and overwhelmed while navigating everything from the basics in daily life to relationships and career directions. In my practice we work together to support you in finding your way around this novel landscape of adult life. We will work to understand the root cause of symptoms to heal the source of the difficulty and open new pathways for you to move forward living with your integrity.
Brianna Chamberlain
Clinical Social Work/Therapist, LICSW, SUDP, PMH-C
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98103
I'm a perinatal and co-occurring mental health and substance use disorders specialist. I work with individuals ages 16-35 experiencing anxiety, depression, substance use, emotion dysregulation, life transitions, stress, and challenges in relationships within families of origin. I'm particularly passionate about supporting individuals in pregnancy/postpartum and new parents. The transition to parenthood is so unique and everyone deserves support. My style is warm, genuine, and direct. I often use humor with my clients, when appropriate, because laughter can be a very powerful tool and often helps foster a sense of trust and alliance.
I'm a perinatal and co-occurring mental health and substance use disorders specialist. I work with individuals ages 16-35 experiencing anxiety, depression, substance use, emotion dysregulation, life transitions, stress, and challenges in relationships within families of origin. I'm particularly passionate about supporting individuals in pregnancy/postpartum and new parents. The transition to parenthood is so unique and everyone deserves support. My style is warm, genuine, and direct. I often use humor with my clients, when appropriate, because laughter can be a very powerful tool and often helps foster a sense of trust and alliance.
Jenny Gerow -Golden Embers Therapy
Counselor, LMHCA
Verified Verified
4 Endorsed
Fremont, Seattle, WA 98103
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
Are you feeling overwhelmed by habits and mindsets that you can't seem to get out of? Have you tried all the techniques but still can't seem to shake the anxious thoughts that invade your mind? Do you often find yourself triggered from a past experience or relationship that keeps surfacing and stopping you in your tracks? Do you continue to return to relationship patterns and relationship choices that you told yourself you would never engage in again? Do you struggle with self worth and body image? Do you feel overall stuck and like there is deeper work that needs to be done?
Lisa Bancroft
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Fremont, Seattle, WA 98107 (Online Only)
It can be difficult to reach out for help. I hope to make this easier by providing a warm, inviting experience without unnecessary pressure. I believe in allowing my clients to drive their own healing processes through new insight into their problem areas, and by helping them build skills for lasting results. I particularly enjoy working with clients who have never experienced the benefits of therapy. My clients range in age from 22 through 94.
It can be difficult to reach out for help. I hope to make this easier by providing a warm, inviting experience without unnecessary pressure. I believe in allowing my clients to drive their own healing processes through new insight into their problem areas, and by helping them build skills for lasting results. I particularly enjoy working with clients who have never experienced the benefits of therapy. My clients range in age from 22 through 94.
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