Family Therapy in Fremont, Seattle, WA

Anxiety, Depression, and other issues seem like they can never get any better. You might also feel like things will never change in life or that perhaps you are going backwards. When you first call, you will experience compassion and empathy from me that will assist you in making the decision to find resolution to these problems. In therapy, I provide a safe and non-judgmental space to hear your story and work to give hope to hopeless situations. Call to schedule a session and begin therapy. In addition to therapy, I am able to conduct assessments and evaluations for Autism Spectrum Disorder and ADHD for both children and adults.

You deserve to experience a full and joyful life. As a Licensed Clinical Social Worker, I love to partner with adolescents, young adults and adults who are impacted by trauma, anxiety, and stressful life transitions to move through those experiences to find a more hopeful way of living. It is my honor to hold the weight of your experiences with you and work together to create lasting hope and healing in your life. In our work, we will talk about the impacts of the past, unpack and heal emotional hurt, and build skills to better the present. I provide tele-therapy to clients located in Washington State.

My style is influenced by the work of Brené Brown, who writes, "We are all made of strength and struggle." I will encourage you to acknowledge and build on your strengths and support you through your struggles. I am passionate about helping people move towards self-acceptance and away from shame and self-doubt. I strive to be authentic, compassionate, and respectful, and to foster a relationship where you feel genuinely seen, heard, and understood.

Are you going through a particularly difficult time? Perhaps you are struggling with feelings of anxiety or depression? Maybe you have experienced a loss of a relationship or are adjusting to significant changes in your life? Whether the difficulties are past or recent traumas, losses, conflicts in relationships with self or others, I help my clients move toward growth and change. I provide a warm, accepting environment to assist individuals in facing difficult challenges, finding strength and identifying more choices for themselves and their lives.

Individuals and couples who seek my help are caught in ruts that foster anxiety, self-doubt, depression, and mutual distrust. They may have chronic health problems such as headaches, digestive problems or fibromyalgia. They are people who want to become more resilient or couples who want to be friends again. For over 25 years I have integrated the science of psychology with the art of psychotherapy to achieve these goals.I will help you break out of intractable patterns and discover better ways of being with yourself and relating to others.

I provide psychotherapy to individuals who want to experience lasting change. Be it growing a sturdier self, making better decisions, learning to navigate relationships or life in general, or finding a reason to live, I can help. Unresolved difficult past or present experiences can keep you anxious, confused, bored, depressed, overwhelmed, or stuck in defeating patterns, making a meaningful relationship with yourself or others seem out of reach. They can keep you from uncovering and developing your potential and from pursuing your goals. They can keep you from feeling fully alive, or even keep you from wanting to live.

Are you feeling overwhelmed by anxiety, depression, or the weight of past traumas? Do you find yourself struggling with major life transitions or battling low self-esteem? You are not alone, and your journey towards healing and growth matters. My approach is designed to provide a supportive, non-judgmental space where you can explore your feelings, understand your experiences, and develop the tools you need to thrive.