Family Therapy in Fremont, Seattle, WA

Photo of Jenny Leung, MA, LMFT, E-RYT, Marriage & Family Therapist
Jenny Leung
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
Fremont, Seattle, WA 98103
Couple Counseling Only! I am a Licensed Marriage and Family Therapist, Certified in Emotionally-Focused Therapy (EFT). Working exclusively with couples, I help partners to uncover underlying emotions and to communicate more effectively for attention, understanding, compassion and caring. The result is greater warmth, trust, safety and emotional connection. Honest and direct in my approach yet gentle and patient, I am committed to creating compassionate and authentic relationships where each partner feels deeply supported, understood, and seen. I work frequently with couples where one or both partners are of Asian ancestry.
Couple Counseling Only! I am a Licensed Marriage and Family Therapist, Certified in Emotionally-Focused Therapy (EFT). Working exclusively with couples, I help partners to uncover underlying emotions and to communicate more effectively for attention, understanding, compassion and caring. The result is greater warmth, trust, safety and emotional connection. Honest and direct in my approach yet gentle and patient, I am committed to creating compassionate and authentic relationships where each partner feels deeply supported, understood, and seen. I work frequently with couples where one or both partners are of Asian ancestry.
(206) 966-4172 View (206) 966-4172
Photo of David Wayne Sutton, MA, LMHC, Counselor
David Wayne Sutton
Counselor, MA, LMHC
Verified Verified
Fremont, Seattle, WA 98107
Most clients arrive for therapy struggling with adjustment issues, mood regulation, substance use, or family dynamics issues. The goal is always to effect change that is permanent. When change is not possible, the focus shifts to better managing or coping with the struggles. This is accomplished by working collaboratively helping the clients move from where they are to where they need to be.
Most clients arrive for therapy struggling with adjustment issues, mood regulation, substance use, or family dynamics issues. The goal is always to effect change that is permanent. When change is not possible, the focus shifts to better managing or coping with the struggles. This is accomplished by working collaboratively helping the clients move from where they are to where they need to be.
(206) 593-3287 View (206) 593-3287
Photo of Jennifer McGlynn - You Speak We Listen, MSW, LICSW, Clinical Social Work/Therapist
You Speak We Listen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Fremont, Seattle, WA 98107
You will not need to waste your therapy session educating me about alternative relationships, partnerships, lifestyles, and family units. I have expertise working with individuals, couples, and groups represented across all genders, identities, orientations, relationship types, chosen or blended families. I offer therapeutic support for an array of specialties such as anxiety, PTSD, depression, anxiety, chronic health conditions, spiritual trauma, family of origin trauma and more. I have experience with adoption, foster care, military, veterans, first responders & the Deaf community. I offer individual and partner(s) therapy,
You will not need to waste your therapy session educating me about alternative relationships, partnerships, lifestyles, and family units. I have expertise working with individuals, couples, and groups represented across all genders, identities, orientations, relationship types, chosen or blended families. I offer therapeutic support for an array of specialties such as anxiety, PTSD, depression, anxiety, chronic health conditions, spiritual trauma, family of origin trauma and more. I have experience with adoption, foster care, military, veterans, first responders & the Deaf community. I offer individual and partner(s) therapy,
(360) 347-9392 View (360) 347-9392
Photo of Justin Lerner, PhD, LICSW, Clinical Social Work/Therapist
Justin Lerner
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98103  (Online Only)
I focus on attachment work, and my approach includes Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), psychodynamic, relational cultural therapy, and somatics.
I moved to Seattle in 2017 after spending the previous ten years on the East Coast in New York City and Washington, DC. I grew up in Omaha, Nebraska as a Jewish gay kid who always felt “out of place” in a community where these identities were largely invisible. I also lost my mother to cancer at the tender age of 16 while attempting to accept my gay identity. As a therapist, these experiences have helped me develop resiliency and to better understand how oppressive systems can create feelings of loneliness, isolation, despair, and hopelessness. I work a lot with queer clients around belonging, open relationships, and sexual shame.
I focus on attachment work, and my approach includes Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), psychodynamic, relational cultural therapy, and somatics.
I moved to Seattle in 2017 after spending the previous ten years on the East Coast in New York City and Washington, DC. I grew up in Omaha, Nebraska as a Jewish gay kid who always felt “out of place” in a community where these identities were largely invisible. I also lost my mother to cancer at the tender age of 16 while attempting to accept my gay identity. As a therapist, these experiences have helped me develop resiliency and to better understand how oppressive systems can create feelings of loneliness, isolation, despair, and hopelessness. I work a lot with queer clients around belonging, open relationships, and sexual shame.
(206) 339-6925 View (206) 339-6925
Photo of Jennifer Morales, MA, LMHC, Counselor
Jennifer Morales
Counselor, MA, LMHC
Verified Verified
Fremont, Seattle, WA 98105  (Online Only)
I utilize a CBT approach in treatment; Providing family-based treatment (FBT) as well as individual treatment and utilize a team approach involving close collaboration with medical providers and nutritionists.
Hello! I’m Jennifer Morales, Licensed Mental Health therapist in WA State. Completed my education at the University of Washington. I’m a dedicated, empathetic, and kind therapist who enjoys working with children, adolescents, and adults. Providing support, while also witnessing transformation and growth during pivotal life stages is incredibly rewarding. I provide an individualized approach, grounded in evidence-based interventions and the power of authentic human connection to help translate client's therapy goals into action. I believe that therapy is a collaborative process, and that the client steers the direction.
I utilize a CBT approach in treatment; Providing family-based treatment (FBT) as well as individual treatment and utilize a team approach involving close collaboration with medical providers and nutritionists.
Hello! I’m Jennifer Morales, Licensed Mental Health therapist in WA State. Completed my education at the University of Washington. I’m a dedicated, empathetic, and kind therapist who enjoys working with children, adolescents, and adults. Providing support, while also witnessing transformation and growth during pivotal life stages is incredibly rewarding. I provide an individualized approach, grounded in evidence-based interventions and the power of authentic human connection to help translate client's therapy goals into action. I believe that therapy is a collaborative process, and that the client steers the direction.
(206) 759-8679 View (206) 759-8679
Photo of Doriane Nieburgs, MA, LMHC, CMHS, Counselor
Doriane Nieburgs
Counselor, MA, LMHC, CMHS
Verified Verified
Fremont, Seattle, WA 98107  (Online Only)
One of my clinical goals is to support the strength of the parent-child bond in times when life causes disruptions and strife within the family.
I am a Licensed Mental Health Counselor in the state of Washington with a Master’s Degree from Seattle University in Existential-Phenomenological Psychology and a Bachelor’s Degree in Art and English. My therapeutic approach is client centered and based on my belief that we naturally strive toward health and balance. I work with you on your goals to promote change, purpose, meaning, connection, and solutions to issues you bring to your sessions. I often use Art Therapy techniques with children and adults as a way to go deeper into feelings and self-discovery. I use Play Therapy techniques with children.
One of my clinical goals is to support the strength of the parent-child bond in times when life causes disruptions and strife within the family.
I am a Licensed Mental Health Counselor in the state of Washington with a Master’s Degree from Seattle University in Existential-Phenomenological Psychology and a Bachelor’s Degree in Art and English. My therapeutic approach is client centered and based on my belief that we naturally strive toward health and balance. I work with you on your goals to promote change, purpose, meaning, connection, and solutions to issues you bring to your sessions. I often use Art Therapy techniques with children and adults as a way to go deeper into feelings and self-discovery. I use Play Therapy techniques with children.
(206) 681-2154 View (206) 681-2154
Photo of Scott Reding - Integrative Counseling Services, LMHC, SUDP, Drug & Alcohol Counselor
Integrative Counseling Services
Drug & Alcohol Counselor, LMHC, SUDP
Verified Verified
Fremont, Seattle, WA 98103
We offer flexible modalities provided by clinicians with diverse backgrounds and skillsets, and we incorporate family members into the treatment process when needed and/or helpful.
Utilizing the latest research from the National Institute on Drug Abuse (NIDA), ICS views addiction as a chronic, relapsing brain disorder. We believe that addiction alters brain function critical to decision-making, learning, memory, and behavior control. With this in mind, we work with our clients to build a framework for understanding their compulsive and self-destructive behaviors and help them in creating a plan to prevent relapse from happening. Ultimately, we want our clients to build a positive sober identity and thrive in recovery.
We offer flexible modalities provided by clinicians with diverse backgrounds and skillsets, and we incorporate family members into the treatment process when needed and/or helpful.
Utilizing the latest research from the National Institute on Drug Abuse (NIDA), ICS views addiction as a chronic, relapsing brain disorder. We believe that addiction alters brain function critical to decision-making, learning, memory, and behavior control. With this in mind, we work with our clients to build a framework for understanding their compulsive and self-destructive behaviors and help them in creating a plan to prevent relapse from happening. Ultimately, we want our clients to build a positive sober identity and thrive in recovery.
(206) 984-8052 View (206) 984-8052
Photo of Mark L Rose, CDP, ICRC, CIP, Drug & Alcohol Counselor
Mark L Rose
Drug & Alcohol Counselor, CDP, ICRC, CIP
Verified Verified
Fremont, Seattle, WA 98103
I am an interventionist and an addictions therapist. My ideal client is family, employer, individual, and stakeholders that need addiction services and family consultation. I have worked extensively with families and persons of concern in guiding them to treatment. I work with clients with a need for referral to follow up services following treatment such as therapy, psychiatry, medical, dental, and legal. I specialize in coaching and case managing the addicted in this phase of their recovery.
I am an interventionist and an addictions therapist. My ideal client is family, employer, individual, and stakeholders that need addiction services and family consultation. I have worked extensively with families and persons of concern in guiding them to treatment. I work with clients with a need for referral to follow up services following treatment such as therapy, psychiatry, medical, dental, and legal. I specialize in coaching and case managing the addicted in this phase of their recovery.
(206) 785-3835 View (206) 785-3835
Photo of Emily Ashby, LICSW, Clinical Social Work/Therapist
Emily Ashby
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Fremont, Seattle, WA 98103
I love working with children, teens, and young adults (ages 5-25) going through all stages of development. Growing up is hard, and it’s normal to need help along the way. I have extensive training and experience partnering with families to treat children struggling with traumatic experiences, emotional distress, relationships, anxiety, depression, or grief and loss. I work with young people and family systems to build skills, understanding, and connections that support healing. I believe that we are stronger together and my goal is to support your family in achieving your goals and fostering positive, fulfilling relationships.
I love working with children, teens, and young adults (ages 5-25) going through all stages of development. Growing up is hard, and it’s normal to need help along the way. I have extensive training and experience partnering with families to treat children struggling with traumatic experiences, emotional distress, relationships, anxiety, depression, or grief and loss. I work with young people and family systems to build skills, understanding, and connections that support healing. I believe that we are stronger together and my goal is to support your family in achieving your goals and fostering positive, fulfilling relationships.
(206) 483-0350 View (206) 483-0350
Photo of Carol J Lundemo, MA, LMHC, Counselor
Carol J Lundemo
Counselor, MA, LMHC
Verified Verified
Fremont, Seattle, WA 98103
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, an evidence based treatment proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
Are you burdened with feelings of anxiety, depression, or hopelessness? Do you have intrusive, terrifying thoughts or feel compelled to perform rituals that you know don't make sense? I specialize in treating Obsessive Compulsive Disorder. OCD is very common, affecting one in 40 individuals. I am highly trained in using exposure and response prevention, an evidence based treatment proven to help sufferers. I understand this complex and largely misunderstood disorder, and I also support family members, who frequently experience frustration, confusion, and pain while not knowing how to help their loved one
(206) 453-2681 View (206) 453-2681
Photo of Elizabeth Bodee Rachel Wallace, LMFTA, Marriage & Family Therapist Associate
Elizabeth Bodee Rachel Wallace
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98107
I have 20 years of experience working as a Marriage and Family Therapist, I attended Mercer University School of Medicine. I have provided therapy in various settings including crisis, hospitalization, partial programs and have been in the private practice setting for 12 years. I assist with many therapy issues such as anxiety, depression, stress, relationships, communication, self-esteem, confidence, and mood disorders.
I have 20 years of experience working as a Marriage and Family Therapist, I attended Mercer University School of Medicine. I have provided therapy in various settings including crisis, hospitalization, partial programs and have been in the private practice setting for 12 years. I assist with many therapy issues such as anxiety, depression, stress, relationships, communication, self-esteem, confidence, and mood disorders.
(509) 519-1684 View (509) 519-1684
Photo of Dr. John Evans - Serenity Psychotherapy LLC, PhD, LCSW, Clinical Social Work/Therapist
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fremont, Seattle, WA 98103
" and he uses his book to help people learn to understand themselves, their relationships, and their past and/or present family functioning.
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
" and he uses his book to help people learn to understand themselves, their relationships, and their past and/or present family functioning.
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
(206) 222-2614 View (206) 222-2614
Photo of Houston McMahan, MA, LMHCA, Counselor
Houston McMahan
Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Fremont, Seattle, WA 98103  (Online Only)
This means that we will center our time around exploring how your family of origin, attachment figures, and other impactful relationships, from the past and the present, impact your healing and growth.
Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. Heartwood Psychotherapy is a space that embraces the messiness of life, and in return offers a place of rest and containment. Here, I hope to meet you where you are at and provide tools and reflection to help you understand yourself deeper and navigate day to day challenges easier.
This means that we will center our time around exploring how your family of origin, attachment figures, and other impactful relationships, from the past and the present, impact your healing and growth.
Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. Heartwood Psychotherapy is a space that embraces the messiness of life, and in return offers a place of rest and containment. Here, I hope to meet you where you are at and provide tools and reflection to help you understand yourself deeper and navigate day to day challenges easier.
(206) 208-7159 View (206) 208-7159
Photo of Alissa Tyka, MA, LMHC, SEP, Counselor
Alissa Tyka
Counselor, MA, LMHC, SEP
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98103
I also use various other modalities in my work, such as Internal Family Systems, Lifespan Integration, and Ketamine-assisted therapy.
If you know you are capable of more in life, but right now you're feeling stuck, frustrated, anxious, or like something is getting in your way, I can help! We'll work with the truths that are hidden inside you, and unblock them. I work gently and listen closely; you'll be the leader, and I'll be the guide. Together we will support the emergence of your most powerful self.
I also use various other modalities in my work, such as Internal Family Systems, Lifespan Integration, and Ketamine-assisted therapy.
If you know you are capable of more in life, but right now you're feeling stuck, frustrated, anxious, or like something is getting in your way, I can help! We'll work with the truths that are hidden inside you, and unblock them. I work gently and listen closely; you'll be the leader, and I'll be the guide. Together we will support the emergence of your most powerful self.
(425) 517-0652 View (425) 517-0652
Photo of Casey McCarthy, LMFTA, Marriage & Family Therapist Associate
Casey McCarthy
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98101  (Online Only)
Are you struggling to find balance and communication in your family or relationship? Are you not sure what your next phase of life looks like? Maybe you know exactly what you want but are afraid to commit to it. Has parenting become overwhelming? These are all common issues we face as emotional beings.
Are you struggling to find balance and communication in your family or relationship? Are you not sure what your next phase of life looks like? Maybe you know exactly what you want but are afraid to commit to it. Has parenting become overwhelming? These are all common issues we face as emotional beings.
(206) 589-5223 View (206) 589-5223
Photo of Kitt Clark, LMHC, MA, Counselor
Kitt Clark
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98103
I specialize in neurodivergence, family systems, parenting skills and support, self-esteem, identity development, anxiety disorders, depressive disorders, and working with the LGBTQ population.
Do you feel like you have to hide parts of yourself or wish parts would go away? Do you struggle to show up as your authentic self? Are you feeling resentful, lonely, and struggling to connect with loved ones? Are you feeling stuck and overwhelmed? Are your relationships nurturing or have life circumstances left those connections feeling stagnant? I have a direct and compassionate approach working with you so the therapeutic plan will reflect you as a whole person. Our holistic treatment plan will include honoring the client’s racial, gender, sexual, and spiritual identities.
I specialize in neurodivergence, family systems, parenting skills and support, self-esteem, identity development, anxiety disorders, depressive disorders, and working with the LGBTQ population.
Do you feel like you have to hide parts of yourself or wish parts would go away? Do you struggle to show up as your authentic self? Are you feeling resentful, lonely, and struggling to connect with loved ones? Are you feeling stuck and overwhelmed? Are your relationships nurturing or have life circumstances left those connections feeling stagnant? I have a direct and compassionate approach working with you so the therapeutic plan will reflect you as a whole person. Our holistic treatment plan will include honoring the client’s racial, gender, sexual, and spiritual identities.
(206) 258-7522 View (206) 258-7522
Photo of Sierra Osmers, MA, MFTA, Marriage & Family Therapist Associate
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA
Verified Verified
Fremont, Seattle, WA 98103
Outside of my practice, I read books, spend time with friends and family, and hike.
We all need help. Whether you’ve come to a crossroad in your life and need to plan out your next step, or you’re overwhelmed by current circumstances. Maybe emotions cloud your day, and you need help navigating through them. You want to see your life and direction clearly. Maybe you’ve suffered a loss, or you’re on a journey of healing. We are never complete. We finish one chapter, only to begin another. That’s why I am here. My purpose is to help individuals, couples, and families work through any and all adversity and to identify what is truly important to you.
Outside of my practice, I read books, spend time with friends and family, and hike.
We all need help. Whether you’ve come to a crossroad in your life and need to plan out your next step, or you’re overwhelmed by current circumstances. Maybe emotions cloud your day, and you need help navigating through them. You want to see your life and direction clearly. Maybe you’ve suffered a loss, or you’re on a journey of healing. We are never complete. We finish one chapter, only to begin another. That’s why I am here. My purpose is to help individuals, couples, and families work through any and all adversity and to identify what is truly important to you.
(206) 208-6429 View (206) 208-6429
Photo of Adam R Seward, MA, LMHC, Counselor
Adam R Seward
Counselor, MA, LMHC
Verified Verified
Fremont, Seattle, WA 98103
My first experience with psychology came at the age of 8 when my parents took me to see their counselor, Greg. He was so helpful to me and my family that I felt inspired to follow in his footsteps and become a counselor too. Today I feel fortunate to be able say that I love what I do.
My first experience with psychology came at the age of 8 when my parents took me to see their counselor, Greg. He was so helpful to me and my family that I felt inspired to follow in his footsteps and become a counselor too. Today I feel fortunate to be able say that I love what I do.
(425) 954-6812 View (425) 954-6812
Photo of Pam Green, LMHCA, NCC, Counselor
Pam Green
Counselor, LMHCA, NCC
Verified Verified
Fremont, Seattle, WA 98107
I'm compassionate, warm, direct, and person-centered with a sense of humor as well! I use a multimodal approach while incorporating tools from Cognitive Behavioral Therapy, Dialectical Behavioral Theory, Family Systems Theory, and Expressive Arts, to meet your individual goals for therapy.
I'm accepting new in-person clients at Mindful Therapy Group's Fremont location on Tuesdays to Fridays. I work with folks from ages 16 to 35. My main clinical focus is working with adolescents and young adults. I believe one of the bravest things you can do is begin to understand your story and how you came to be the way you are today. So, are you a creative person who feels stuck with the rigid expectations of school or work stressors? Together, we can identify your internal strengths and what motivates you to form a path to healing and anxiety relief.
I'm compassionate, warm, direct, and person-centered with a sense of humor as well! I use a multimodal approach while incorporating tools from Cognitive Behavioral Therapy, Dialectical Behavioral Theory, Family Systems Theory, and Expressive Arts, to meet your individual goals for therapy.
I'm accepting new in-person clients at Mindful Therapy Group's Fremont location on Tuesdays to Fridays. I work with folks from ages 16 to 35. My main clinical focus is working with adolescents and young adults. I believe one of the bravest things you can do is begin to understand your story and how you came to be the way you are today. So, are you a creative person who feels stuck with the rigid expectations of school or work stressors? Together, we can identify your internal strengths and what motivates you to form a path to healing and anxiety relief.
(206) 672-6535 View (206) 672-6535
Photo of Lisa Vaughan, LMHCA, MACP, Pre-Licensed Professional
Lisa Vaughan
Pre-Licensed Professional, LMHCA, MACP
Verified Verified
5 Endorsed
Fremont, Seattle, WA 98103
I offer a reflective and somatic-based experience utilizing trauma informed modalities such as Sensorimotor Psychotherapy, Internal Family Systems and Hakomi as well as alternative therapeutic approaches including Ketamine-Assisted Psychotherapy.
Healing is an intimate journey towards ever greater wholeness (acceptance, compassion, and integration of all parts of ourselves). I value the sacred opportunity to join alongside you. Therapy is a unique endeavor; one in which you the client and me as therapist collaborate to create a space for the unburdening of life’s stressors, of pain, grief, sorrow, and confusion as well as space to seek answers to existential questions about what gives life meaning; being witness to your growth as you unfurl, soften, and ultimately discover deeper compassion for self and others.
I offer a reflective and somatic-based experience utilizing trauma informed modalities such as Sensorimotor Psychotherapy, Internal Family Systems and Hakomi as well as alternative therapeutic approaches including Ketamine-Assisted Psychotherapy.
Healing is an intimate journey towards ever greater wholeness (acceptance, compassion, and integration of all parts of ourselves). I value the sacred opportunity to join alongside you. Therapy is a unique endeavor; one in which you the client and me as therapist collaborate to create a space for the unburdening of life’s stressors, of pain, grief, sorrow, and confusion as well as space to seek answers to existential questions about what gives life meaning; being witness to your growth as you unfurl, soften, and ultimately discover deeper compassion for self and others.
(206) 759-2369 View (206) 759-2369
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.