Therapists in Fremont, Seattle, WA

Photo of Dr. Heather Ann O'Brien, PsyD, PMH-C, Psychologist
Dr. Heather Ann O'Brien
Psychologist, PsyD, PMH-C
Verified Verified
Fremont, Seattle, WA 98103
Dr. O'Brien is accepting new clients. The objectives of therapy are unique to each person: they might include alleviating emotional pain, working through past traumas, gaining self-awareness, feeling supported, developing coping mechanisms, or experiencing a new way of relating to others. Dr. O'Brien is an astute observer; she will listen to what you say while also attending to the unspoken thoughts and feelings you might struggle to articulate, guiding you through personal growth and change.
Dr. O'Brien is accepting new clients. The objectives of therapy are unique to each person: they might include alleviating emotional pain, working through past traumas, gaining self-awareness, feeling supported, developing coping mechanisms, or experiencing a new way of relating to others. Dr. O'Brien is an astute observer; she will listen to what you say while also attending to the unspoken thoughts and feelings you might struggle to articulate, guiding you through personal growth and change.
(425) 437-3096 View (425) 437-3096
Photo of Mark L Rose, CDP, ICRC, CIP, Drug & Alcohol Counselor
Mark L Rose
Drug & Alcohol Counselor, CDP, ICRC, CIP
Verified Verified
Fremont, Seattle, WA 98103
I am an interventionist and an addictions therapist. My ideal client is family, employer, individual, and stakeholders that need addiction services and family consultation. I have worked extensively with families and persons of concern in guiding them to treatment. I work with clients with a need for referral to follow up services following treatment such as therapy, psychiatry, medical, dental, and legal. I specialize in coaching and case managing the addicted in this phase of their recovery.
I am an interventionist and an addictions therapist. My ideal client is family, employer, individual, and stakeholders that need addiction services and family consultation. I have worked extensively with families and persons of concern in guiding them to treatment. I work with clients with a need for referral to follow up services following treatment such as therapy, psychiatry, medical, dental, and legal. I specialize in coaching and case managing the addicted in this phase of their recovery.
(206) 785-3835 View (206) 785-3835
Photo of Alex Rabern, LMFT, Marriage & Family Therapist
Alex Rabern
Marriage & Family Therapist, LMFT
Verified Verified
Fremont, Seattle, WA 98107
Waitlist for new clients
Do you feel down and unable to ask those you are close to for help? Are you out of energy for the important parts of your life? Do new stresses pop up quicker than you seem to adjust to old ones? Do you feel unheard in your relationships? You may be looking for a new path forward, even while you appreciate for all the ways you have helped yourself and been helped by others along the way. Similarly, you may also be looking for help for your child or teen who is struggling in some of these ways.
Do you feel down and unable to ask those you are close to for help? Are you out of energy for the important parts of your life? Do new stresses pop up quicker than you seem to adjust to old ones? Do you feel unheard in your relationships? You may be looking for a new path forward, even while you appreciate for all the ways you have helped yourself and been helped by others along the way. Similarly, you may also be looking for help for your child or teen who is struggling in some of these ways.
(833) 554-0438 View (833) 554-0438
Photo of David Romanelli, LMHC, MEd, Counselor
David Romanelli
Counselor, LMHC, MEd
Verified Verified
2 Endorsed
Fremont, Seattle, WA 98103
Not accepting new clients
I have assisted clients with numerous issues, including anxiety, depression, self-esteem, goal-setting, attention and concentration, life transitions, and grief and loss. While using a combination of acceptance-based and cognitive-behavioral approaches, I assist clients in learning new skills to reduce symptoms and develop healthy relationships, while working towards living a happy and satisfied life. I am dedicated to helping my clients achieve their goals while creating an atmosphere that promotes healthy growth and development. My main task as a therapist is to ensure that clients have the space to feel safe, secure, and heard.
I have assisted clients with numerous issues, including anxiety, depression, self-esteem, goal-setting, attention and concentration, life transitions, and grief and loss. While using a combination of acceptance-based and cognitive-behavioral approaches, I assist clients in learning new skills to reduce symptoms and develop healthy relationships, while working towards living a happy and satisfied life. I am dedicated to helping my clients achieve their goals while creating an atmosphere that promotes healthy growth and development. My main task as a therapist is to ensure that clients have the space to feel safe, secure, and heard.
(206) 203-5945 View (206) 203-5945
Photo of Andrew Paul, MA, LMHCA, NCC
Andrew Paul
MA, LMHCA, NCC
Verified Verified
Fremont, Seattle, WA 98107  (Online Only)
When life starts to feel overwhelming, fatiguing, and chaotic, reaching out for help can be especially difficult. Then as the challenges and issues of life become impossible, we start to lose hope. The truth is, we all have the ability to live a more abundant life, no matter how difficult our circumstances may be. Things like addictions, trauma, anxiety, depression, and difficult relationships can all be barriers to abundance. While these barriers may seem overwhelming, they don’t have to define you or prevent you from healing, growth, and a life that is full. When you can’t get past these barriers on our own, it’s okay to get help.
When life starts to feel overwhelming, fatiguing, and chaotic, reaching out for help can be especially difficult. Then as the challenges and issues of life become impossible, we start to lose hope. The truth is, we all have the ability to live a more abundant life, no matter how difficult our circumstances may be. Things like addictions, trauma, anxiety, depression, and difficult relationships can all be barriers to abundance. While these barriers may seem overwhelming, they don’t have to define you or prevent you from healing, growth, and a life that is full. When you can’t get past these barriers on our own, it’s okay to get help.
(360) 523-1177 View (360) 523-1177
Photo of Tyler Vermilya, MSW, LICSW, Clinical Social Work/Therapist
Tyler Vermilya
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Fremont, Seattle, WA 98107
Not accepting new clients
There is a lot of uncertainty in the world right now! Whether you’re experiencing unique personal challenges, feeling the stress of current events, or boot-strapping yourself into follow-through on personal goals, it may be time for individual therapy. The many challenges of life are easier to manage with proper tools and support. Additionally, we all need a safe place to explore what’s holding us back from where we want to be and from the life we want to experience. I am motivated to provide that safe space to promote healing and growth, and to approach your story with curiosity and compassion.
There is a lot of uncertainty in the world right now! Whether you’re experiencing unique personal challenges, feeling the stress of current events, or boot-strapping yourself into follow-through on personal goals, it may be time for individual therapy. The many challenges of life are easier to manage with proper tools and support. Additionally, we all need a safe place to explore what’s holding us back from where we want to be and from the life we want to experience. I am motivated to provide that safe space to promote healing and growth, and to approach your story with curiosity and compassion.
(206) 429-8644 View (206) 429-8644
Photo of Timothy Popanz, PhD, Psychologist
Timothy Popanz
Psychologist, PhD
Verified Verified
Fremont, Seattle, WA 98103
Living well longer is most people's aspiration, yet preventable disease remains our nation's most significant public health challenge. Integrative Health Care assesses and treats the "whole person" in order to improve health outcomes. My collaborative, individualistic work with patients aspires to not only improve quality of life and treat underlying mood, behavioral, and substance use issues but is also preventative. My other priority is helping those with chronic illness better manage these conditions.
Living well longer is most people's aspiration, yet preventable disease remains our nation's most significant public health challenge. Integrative Health Care assesses and treats the "whole person" in order to improve health outcomes. My collaborative, individualistic work with patients aspires to not only improve quality of life and treat underlying mood, behavioral, and substance use issues but is also preventative. My other priority is helping those with chronic illness better manage these conditions.
View
Photo of Christopher Alan Uhlemann, LPCC, LMHC, Counselor
Christopher Alan Uhlemann
Counselor, LPCC, LMHC
Verified Verified
Fremont, Seattle, WA 98107
Chris Uhlemann, MA, LMHC, is a licensed therapist specializing in individual therapy, grief and loss, and addictions. With over a decade of experience, Chris offers a safe and supportive environment for clients to explore their goals and overcome challenges such as anxiety and depression. He helps individuals process grief, manage addiction issues, and explore mindfulness and values. Chris is dedicated to supporting clients on their journey towards healing and personal growth.
Chris Uhlemann, MA, LMHC, is a licensed therapist specializing in individual therapy, grief and loss, and addictions. With over a decade of experience, Chris offers a safe and supportive environment for clients to explore their goals and overcome challenges such as anxiety and depression. He helps individuals process grief, manage addiction issues, and explore mindfulness and values. Chris is dedicated to supporting clients on their journey towards healing and personal growth.
(425) 428-5813 View (425) 428-5813
Photo of Maria Elizabeth Uchytil - Maria E. Uchytil - Emerald City Counseling, PLLC, MA, LMHCA, MHP, SUDP, CC, Counselor
Maria E. Uchytil - Emerald City Counseling, PLLC
Counselor, MA, LMHCA, MHP, SUDP, CC
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98107  (Online Only)
Be the author of your own story. I’m here to navigate the twists and turns of mental health with you. My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgement. With the necessary tools and skills at our disposal it is easier to identify triggers, notice warning signs, and find ways to better prepare for oncoming stressors and challenges. Therapy looks different for all individuals, and we will work together to create a plan to reach your goals. I'm passionate about helping you achieve your best self through therapy and support.
Be the author of your own story. I’m here to navigate the twists and turns of mental health with you. My approach to therapy is to create a safe, supportive environment where clients can address their mental health needs without judgement. With the necessary tools and skills at our disposal it is easier to identify triggers, notice warning signs, and find ways to better prepare for oncoming stressors and challenges. Therapy looks different for all individuals, and we will work together to create a plan to reach your goals. I'm passionate about helping you achieve your best self through therapy and support.
(206) 460-1622 View (206) 460-1622
Photo of Dr. Sandra Seaman, LMHC, Licensed Professional Counselor
Dr. Sandra Seaman
Licensed Professional Counselor, LMHC
Verified Verified
Fremont, Seattle, WA 98103  (Online Only)
I am a Queer, Disabled, Geeky Weirdo. I provide non-judgmental care for Sexual and Gender Outsiders. I work with the LGBTQ/Non-binary/kinky/polyamorous communities. I help people to feel safe in their bodies, including the chronically ill, gender dysphoric, and traumatized. I work well with bright, focused, more cognitive individuals, offering support for high achievers who struggle with impostor syndrome and perfectionism. Feelings Suck and we can learn how to tolerate them together. Please note - I do NOT return phone calls without a voicemail letting me know it's safe to return the call and leave a message.
I am a Queer, Disabled, Geeky Weirdo. I provide non-judgmental care for Sexual and Gender Outsiders. I work with the LGBTQ/Non-binary/kinky/polyamorous communities. I help people to feel safe in their bodies, including the chronically ill, gender dysphoric, and traumatized. I work well with bright, focused, more cognitive individuals, offering support for high achievers who struggle with impostor syndrome and perfectionism. Feelings Suck and we can learn how to tolerate them together. Please note - I do NOT return phone calls without a voicemail letting me know it's safe to return the call and leave a message.
View
Photo of Stephen Plotz, LMFTA, Marriage & Family Therapist Associate
Stephen Plotz
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98103
I am a Licensed Marriage and Family Therapist Associate (LMFTA) who uses both talk & play therapy. My office is located in Seattle's Fremont Neighborhood. In therapy, your life takes priority; first and foremost, I am here to be with & listen to you. I am trauma-informed, neurodiversity-affirming, and welcome persons of all genders, sexual orientations, and systemic lifestyles. I treat all clients with unconditional positive regard. I am currently accepting new clients; please use the 'contact me' form-link which is accessible at the top of my website.
I am a Licensed Marriage and Family Therapist Associate (LMFTA) who uses both talk & play therapy. My office is located in Seattle's Fremont Neighborhood. In therapy, your life takes priority; first and foremost, I am here to be with & listen to you. I am trauma-informed, neurodiversity-affirming, and welcome persons of all genders, sexual orientations, and systemic lifestyles. I treat all clients with unconditional positive regard. I am currently accepting new clients; please use the 'contact me' form-link which is accessible at the top of my website.
Photo of Shannon Goodwin, MA, LMHC, CMHS, Counselor
Shannon Goodwin
Counselor, MA, LMHC, CMHS
Verified Verified
7 Endorsed
Fremont, Seattle, WA 98103  (Online Only)
I am excited to work with you to find more effective ways of coping with personal struggles and give you the tools to thrive. You can expect me to be actively engaged and taking a collaborative approach when working together. I typically see clients who are motivated and eager to make changes in their lives.
I am excited to work with you to find more effective ways of coping with personal struggles and give you the tools to thrive. You can expect me to be actively engaged and taking a collaborative approach when working together. I typically see clients who are motivated and eager to make changes in their lives.
(206) 736-3912 x455 View (206) 736-3912 x455
Photo of Tiffany Thompson - Into Action Therapy, PLLC, MS, LMHCA, Counselor
Into Action Therapy, PLLC
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98107  (Online Only)
Tiffany holds a Master of Science degree in Counseling/Psychology and an LMHCA. She is also a certified Recovery Coach committed to supporting clients. She is dedicated to creating a non-judgmental and compassionate therapeutic environment for individuals seeking help. She enjoys working with the LGBTQ community. Her approach fosters trust and encourages you to name and share your struggles and work towards healing. She combines CBT, Rogerian Therapy/Person Centered Therapy along with years of education in the field of addiction/substance abuse. She is here to help you level up so you can live your best life.
Tiffany holds a Master of Science degree in Counseling/Psychology and an LMHCA. She is also a certified Recovery Coach committed to supporting clients. She is dedicated to creating a non-judgmental and compassionate therapeutic environment for individuals seeking help. She enjoys working with the LGBTQ community. Her approach fosters trust and encourages you to name and share your struggles and work towards healing. She combines CBT, Rogerian Therapy/Person Centered Therapy along with years of education in the field of addiction/substance abuse. She is here to help you level up so you can live your best life.
(360) 845-1183 View (360) 845-1183
Photo of Judy Lynn 'jude' Wallesen, MA, Licensed Professional Counselor
Judy Lynn 'jude' Wallesen
Licensed Professional Counselor, MA
Verified Verified
Fremont, Seattle, WA 98103  (Online Only)
When a client comes to me of their own choosing and is ready to make a difference in their life, this contributes a lot to their success in sessions with me. They are often experiencing somatic and mood issues, feel confused about decisions they need to make and are disconnected from their center. They are often looking for clarity of purpose, and for courage. Their need for love and belonging is often at the forefront of other issues, and our work is to forge a pathway to experience this.
When a client comes to me of their own choosing and is ready to make a difference in their life, this contributes a lot to their success in sessions with me. They are often experiencing somatic and mood issues, feel confused about decisions they need to make and are disconnected from their center. They are often looking for clarity of purpose, and for courage. Their need for love and belonging is often at the forefront of other issues, and our work is to forge a pathway to experience this.
(425) 510-0053 View (425) 510-0053
Photo of Dr. Olivia Painter, PsyD, MA, LMHCA, Counselor
Dr. Olivia Painter
Counselor, PsyD, MA, LMHCA
Verified Verified
3 Endorsed
Fremont, Seattle, WA 98103
Does it feel like something just isn't quite right in your life? Like you are working so hard to maintain a "normal" life and you are burning out? I specialize in trauma and issues core to identity, specifically those who are deconstructing or reconstructing aspects of their sexuality, spirituality, gender, or ethnicity. I am certified in EMDR (eye-movement desensitization and reprocessing therapy) and practice from a client-centered, insight-oriented, psychodynamic approach with adults and adolescents. I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being.
Does it feel like something just isn't quite right in your life? Like you are working so hard to maintain a "normal" life and you are burning out? I specialize in trauma and issues core to identity, specifically those who are deconstructing or reconstructing aspects of their sexuality, spirituality, gender, or ethnicity. I am certified in EMDR (eye-movement desensitization and reprocessing therapy) and practice from a client-centered, insight-oriented, psychodynamic approach with adults and adolescents. I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being.
(206) 651-4101 View (206) 651-4101
Photo of Brie Everard, PsyD, Psychologist
Brie Everard
Psychologist, PsyD
Verified Verified
1 Endorsed
Fremont, Seattle, WA 98103  (Online Only)
Not accepting new clients
My style is influenced by the work of Brené Brown, who writes, "We are all made of strength and struggle." I will encourage you to acknowledge and build on your strengths and support you through your struggles. I am passionate about helping people move towards self-acceptance and away from shame and self-doubt. I strive to be authentic, compassionate, and respectful, and to foster a relationship where you feel genuinely seen, heard, and understood.
My style is influenced by the work of Brené Brown, who writes, "We are all made of strength and struggle." I will encourage you to acknowledge and build on your strengths and support you through your struggles. I am passionate about helping people move towards self-acceptance and away from shame and self-doubt. I strive to be authentic, compassionate, and respectful, and to foster a relationship where you feel genuinely seen, heard, and understood.
(425) 390-5142 View (425) 390-5142
Photo of Emily Bass, LICSWA, PCC
Emily Bass
Social Worker Associate, LICSWA, PCC
Verified Verified
Fremont, Seattle, WA 98107  (Online Only)
I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with challenging issues such as end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.
I believe what people need to be well in life is to feel heard, understood, and accepted for who they are. I provide this to my clients through active and reflective listening, powerful questioning to provoke deeper thinking about one's challenges, and manageable practices to help you understand your own thoughts and beliefs about your challenges. When struggling with challenging issues such as end-of-life, grief, and depression, life can feel heavy and unmanageable. Clarifying one's needs and values can be a good starting point for creating goals to work toward. Having measurable goals provides purpose when things seem hopeless.
(888) 507-6531 View (888) 507-6531
Photo of Derek Trlica, LMHC, Counselor
Derek Trlica
Counselor, LMHC
Verified Verified
Fremont, Seattle, WA 98103
I work with guys in hi-tech, mostly software engineers and managers, who struggle with some sort of anxiety &/or depression, often brought on by things like workplace stress, relationship problems, or big life transitions (like having a baby). My typical client leads an engaged life of achievement and focus, and he usually feels on top of things. But then life has come along and hit him with something his well-developed intellect can't quite handle. The result is that he feels stalled and filled with self-doubt - something he is unaccustomed to and often deeply uncomfortable with.
I work with guys in hi-tech, mostly software engineers and managers, who struggle with some sort of anxiety &/or depression, often brought on by things like workplace stress, relationship problems, or big life transitions (like having a baby). My typical client leads an engaged life of achievement and focus, and he usually feels on top of things. But then life has come along and hit him with something his well-developed intellect can't quite handle. The result is that he feels stalled and filled with self-doubt - something he is unaccustomed to and often deeply uncomfortable with.
(253) 987-6933 View (253) 987-6933
Photo of Christy Sweaney Herrick, MA, LMHC, Counselor
Christy Sweaney Herrick
Counselor, MA, LMHC
Verified Verified
Fremont, Seattle, WA 98103
People often come to therapy struggling with a particular feeling, relationship, or question that they can't seem to escape no matter what they do. Why? Research shows us that our struggles are typically about far more than they appear on the surface. Often the problems of our present are deeply rooted in our pasts and the lessons we learned from our families, cultures, and formative experiences. Yet, many are unaware of the learned assumptions that govern their lives, even when they get in their way.
People often come to therapy struggling with a particular feeling, relationship, or question that they can't seem to escape no matter what they do. Why? Research shows us that our struggles are typically about far more than they appear on the surface. Often the problems of our present are deeply rooted in our pasts and the lessons we learned from our families, cultures, and formative experiences. Yet, many are unaware of the learned assumptions that govern their lives, even when they get in their way.
(206) 203-6113 View (206) 203-6113
Photo of Lindsay Anne Craven, MSW, LSWAIC, Clinical Social Work/Therapist
Lindsay Anne Craven
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Fremont, Seattle, WA 98107  (Online Only)
Welcome! I am a mixed Indigenous mental health therapist engaged in providing healing support that doesn’t replicate the oppressive systems that impact us. I describe myself as a wounded healer, one who carries intimate experience & knowledge of historical, interpersonal & intergenerational trauma. I hope to help you access the deep wells of medicine held within the layers & nuances of your lived truth, and to chart a return to a calm, supported, healing mind, heart and spirit. In our practice together we will center & name your awareness & expertise, honoring your resilience & the wounds that led to it.
Welcome! I am a mixed Indigenous mental health therapist engaged in providing healing support that doesn’t replicate the oppressive systems that impact us. I describe myself as a wounded healer, one who carries intimate experience & knowledge of historical, interpersonal & intergenerational trauma. I hope to help you access the deep wells of medicine held within the layers & nuances of your lived truth, and to chart a return to a calm, supported, healing mind, heart and spirit. In our practice together we will center & name your awareness & expertise, honoring your resilience & the wounds that led to it.
(206) 207-9550 View (206) 207-9550
1
...

See more therapy options for Fremont, Seattle

How does your Therapist compare?

Number of Therapists in Fremont, Seattle, WA

300+

Average cost per session

$150

Therapists in Fremont, Seattle, WA who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
74% Self Esteem
73% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

73% Premera
53% Aetna
51% Regence

How Therapists in Fremont, Seattle, WA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

68% Female
28% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fremont, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.