Cognitive Behavioral (CBT) Therapists in Downtown, Seattle, WA
Rose Ann VandenBerghe
Mental Health Counselor, PhD, LMHC
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
Gestalt, and CBT In addition, I offer Ecotherapy, which pays attention to our human relationship with the more-than-human world.
I believe compassion is the heart of good therapy and do my best to help you feel safe and understood. I am accepting new clients. I work with adult individuals, 21-101, who are wanting support to grow and change. My specialties include anxiety, depression, aging, major life transitions, grief (including eco-grief), dreamwork, and the search for meaning in life.
Gestalt, and CBT In addition, I offer Ecotherapy, which pays attention to our human relationship with the more-than-human world.
I believe compassion is the heart of good therapy and do my best to help you feel safe and understood. I am accepting new clients. I work with adult individuals, 21-101, who are wanting support to grow and change. My specialties include anxiety, depression, aging, major life transitions, grief (including eco-grief), dreamwork, and the search for meaning in life.
I offer CBT-based therapies designed to help reduce symptoms and increase functioning.
Is your child or teen struggling with anxiety, traumatic stress, or self-esteem issues? Watching your child experience feelings and events outside of your control is painful, and you would do anything to help insulate and protect your child. Although you cannot bubble wrap your child, you can help them gain tools and skills to better navigate challenges. Whether you are looking for therapy for your child or parent support, help is available.
I offer CBT-based therapies designed to help reduce symptoms and increase functioning.
Is your child or teen struggling with anxiety, traumatic stress, or self-esteem issues? Watching your child experience feelings and events outside of your control is painful, and you would do anything to help insulate and protect your child. Although you cannot bubble wrap your child, you can help them gain tools and skills to better navigate challenges. Whether you are looking for therapy for your child or parent support, help is available.
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy ( CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in Clinical Practice. I have served clients in multiple program settings.
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy ( CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in Clinical Practice. I have served clients in multiple program settings.
Chaise Marie Gies - N. W. Family Psychology
Drug & Alcohol Counselor, MS, LMHCA, MHP, SUD-PT
Verified Verified
Downtown, Seattle, WA 98195
Chaise Marie Gies, M.S., SUDP-T, LMHCA(c), has worked in the psychology and forensic field for several years. She has a master’s degree in forensic psychology, along with a specialized license in substance use disorders and an associate candidate as a mental health counselor. Chaise draws on several theoretical orientations (e.g., Rogerian, Cognitive Behavioral, Family Systems, etc.) in her counseling practice at NW Family.
Chaise Marie Gies, M.S., SUDP-T, LMHCA(c), has worked in the psychology and forensic field for several years. She has a master’s degree in forensic psychology, along with a specialized license in substance use disorders and an associate candidate as a mental health counselor. Chaise draws on several theoretical orientations (e.g., Rogerian, Cognitive Behavioral, Family Systems, etc.) in her counseling practice at NW Family.
Keri Doldoorian
Pre-Licensed Professional
Verified Verified
Downtown, Seattle, WA 98195 (Online Only)
With the majority of my experience being in person-centered and cognitive behavioral therapy ( CBT), I make sure to tailor the therapeutic experience to each clients’ personalities and needs.
Hi there! As a therapist I value empathy, humor, honesty, and openness. I truly believe that trust and connection is at the center of all successful therapy. I work collaboratively with my clients to understand what they need in order to create the growth that they are searching for. I strive to create a therapeutic space that feels safe and nonjudgmental so clients feel comfortable enough to be themselves and to talk freely about whatever they might want to bring into therapy.
With the majority of my experience being in person-centered and cognitive behavioral therapy ( CBT), I make sure to tailor the therapeutic experience to each clients’ personalities and needs.
Hi there! As a therapist I value empathy, humor, honesty, and openness. I truly believe that trust and connection is at the center of all successful therapy. I work collaboratively with my clients to understand what they need in order to create the growth that they are searching for. I strive to create a therapeutic space that feels safe and nonjudgmental so clients feel comfortable enough to be themselves and to talk freely about whatever they might want to bring into therapy.
Dr. Jeanette Perales Notturno
Counselor, PhD, LMHC, LPC, NCC
Verified Verified
Downtown, Seattle, WA 98174 (Online Only)
While providing these conditions, I provide interventions based on cognitive-behavioral theory and we build on your strengths.
There are several reasons why you may seek a counselor. You may be dealing with relationship issues, anxiety, depression, OCD, trauma, and more. There is a lot on everyone’s plate and I aim to support and guide you to feel some relief. As a counselor, I have the honor and privilege to meet so many wonderful humans and witness their potential; Because of this, I treat each counseling session as sacred work. I hope to form a collaborative relationship where I guide and empower you to get closer to your goals. This collaborative relationship can foster confidence in you to conquer your goals.
While providing these conditions, I provide interventions based on cognitive-behavioral theory and we build on your strengths.
There are several reasons why you may seek a counselor. You may be dealing with relationship issues, anxiety, depression, OCD, trauma, and more. There is a lot on everyone’s plate and I aim to support and guide you to feel some relief. As a counselor, I have the honor and privilege to meet so many wonderful humans and witness their potential; Because of this, I treat each counseling session as sacred work. I hope to form a collaborative relationship where I guide and empower you to get closer to your goals. This collaborative relationship can foster confidence in you to conquer your goals.
Nicholas Ireland
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98195 (Online Only)
I utilize techniques from Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to help clients identify their strengths and build strategies that work for their unique brain.
Do you ever feel like you're constantly playing catch-up? Like your to-do list mocks you with its ever-growing length? Does the pressure to meet expectations leave you feeling overwhelmed and ashamed? You're not alone. Many people grapple with executive dysfunction, often leading to a cycle of self-blame and paralysis. It can feel like your brain operates on a different schedule, making it frustrating to navigate a world built for a different kind of mind. But here's the thing: you are not broken. You are worthy of love and success, just the way you are. I am a queer, anti-oppressive therapist who wants to find what works for you.
I utilize techniques from Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to help clients identify their strengths and build strategies that work for their unique brain.
Do you ever feel like you're constantly playing catch-up? Like your to-do list mocks you with its ever-growing length? Does the pressure to meet expectations leave you feeling overwhelmed and ashamed? You're not alone. Many people grapple with executive dysfunction, often leading to a cycle of self-blame and paralysis. It can feel like your brain operates on a different schedule, making it frustrating to navigate a world built for a different kind of mind. But here's the thing: you are not broken. You are worthy of love and success, just the way you are. I am a queer, anti-oppressive therapist who wants to find what works for you.
Sarah Beck
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Downtown, Seattle, WA 98104
I use inference-based CBT and ACT-informed ERP to help people with OCD take back control.
Life can often be incredibly overwhelming and sometimes it's helpful to have a little extra support. If you are struggling with OCD, intrusive thoughts, anxiety, ADHD, parenting, postpartum or perinatal concerns, or panic attacks, therapy can help. If you need support through different life transitions and are trying to adjust to a different normal, I am here for you. I specialize in supporting clients through all types of anxieties with empathy and kindness. I offer a holistic and systemic perspective for all of the people I work with and will identify how the systems you are a part of impact your current struggles.
I use inference-based CBT and ACT-informed ERP to help people with OCD take back control.
Life can often be incredibly overwhelming and sometimes it's helpful to have a little extra support. If you are struggling with OCD, intrusive thoughts, anxiety, ADHD, parenting, postpartum or perinatal concerns, or panic attacks, therapy can help. If you need support through different life transitions and are trying to adjust to a different normal, I am here for you. I specialize in supporting clients through all types of anxieties with empathy and kindness. I offer a holistic and systemic perspective for all of the people I work with and will identify how the systems you are a part of impact your current struggles.
My primary focus is providing evidence-based or "known to work" treatments, including CBT, ACT, CPT for PTSD, Motivational Interviewing techniques, and mindfulness-based therapies.
I am looking forward to meeting you! I obtained my doctoral degree in Clinical Psychology from the PGSP-Stanford PsyD Consortium program in Palo Alto, CA. I have over 14 years of experience providing therapy in a variety of settings that include the UCSF Alliance Health Project, Stanford University School of Medicine Department of Psychiatry and Behavioral Sciences, the Seattle VA Hospital, and my current private practice. I enjoy working with clients across the lifespan, from adolescents to older adults.
My primary focus is providing evidence-based or "known to work" treatments, including CBT, ACT, CPT for PTSD, Motivational Interviewing techniques, and mindfulness-based therapies.
I am looking forward to meeting you! I obtained my doctoral degree in Clinical Psychology from the PGSP-Stanford PsyD Consortium program in Palo Alto, CA. I have over 14 years of experience providing therapy in a variety of settings that include the UCSF Alliance Health Project, Stanford University School of Medicine Department of Psychiatry and Behavioral Sciences, the Seattle VA Hospital, and my current private practice. I enjoy working with clients across the lifespan, from adolescents to older adults.
Griffin Bay Psychotherapy LLC
Clinical Social Work/Therapist, LICSW, NPT-C
Verified Verified
5 Endorsed
Downtown, Seattle, WA 98164 (Online Only)
I am certified in EMDR, Cognitive Behavior Therapy, and Neuropsychotherapy.
Struggles lead to new growth. I welcome you to my private practice where I provide women with wise, kind, non judgmental counsel. Although life may fall apart, our identity may seem lost, or we spiral into self hatred because of things we are afraid to talk about, this is an opportunity for healing and evolution. Liberate yourself and discover self love, purpose, strength and wholeness here. I invite you to bring your feelings of guilt, shame, fear and self loathing and know that it is safe. I approach the messiness of being human with non judgement, authenticity, and sometimes a good dose of humor as needed.
I am certified in EMDR, Cognitive Behavior Therapy, and Neuropsychotherapy.
Struggles lead to new growth. I welcome you to my private practice where I provide women with wise, kind, non judgmental counsel. Although life may fall apart, our identity may seem lost, or we spiral into self hatred because of things we are afraid to talk about, this is an opportunity for healing and evolution. Liberate yourself and discover self love, purpose, strength and wholeness here. I invite you to bring your feelings of guilt, shame, fear and self loathing and know that it is safe. I approach the messiness of being human with non judgement, authenticity, and sometimes a good dose of humor as needed.
Brittani James
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Downtown, Seattle, WA 98195 (Online Only)
I offer a warm, welcoming, and nonjudgemental space for people to work through trauma, depression, anxiety, and interpersonal relationships. I am dedicated to helping individuals break free from cycles, process and heal from trauma, and build healthier interpersonal relationships. I draw from a rich blend of therapeutic approaches, including Narrative Therapy, Cognitive Behavioral Therapy, Person-Centered Therapy, Spirituality, and Attachment Theory. This allows me to tailor my approach to fit each client's unique needs.
I offer a warm, welcoming, and nonjudgemental space for people to work through trauma, depression, anxiety, and interpersonal relationships. I am dedicated to helping individuals break free from cycles, process and heal from trauma, and build healthier interpersonal relationships. I draw from a rich blend of therapeutic approaches, including Narrative Therapy, Cognitive Behavioral Therapy, Person-Centered Therapy, Spirituality, and Attachment Theory. This allows me to tailor my approach to fit each client's unique needs.
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Madeline Berry
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104
Evidence-based modalities of treatment are foundational to my practice, such as CBT, DBT and Family Systems Theory.
Overwhelmed by anxious thoughts? Wondering if your relationship with food and body image is healthy? Wanting to unlearn the harmful thought patterns you seem to find yourself in over and over? I offer a space to explore and process emotions, and learn more about yourself and the internal narratives that are keeping you from your fullest, healthiest life. I provide tangible coping skills and a supportive partner beside you as you walk along your therapy path. I believe the relationship I build with my clients is important, because making sure you feel safe and heard matters greatly to me.
Evidence-based modalities of treatment are foundational to my practice, such as CBT, DBT and Family Systems Theory.
Overwhelmed by anxious thoughts? Wondering if your relationship with food and body image is healthy? Wanting to unlearn the harmful thought patterns you seem to find yourself in over and over? I offer a space to explore and process emotions, and learn more about yourself and the internal narratives that are keeping you from your fullest, healthiest life. I provide tangible coping skills and a supportive partner beside you as you walk along your therapy path. I believe the relationship I build with my clients is important, because making sure you feel safe and heard matters greatly to me.
Doreatha L. Page Licensed Professional Counselor Associate
Licensed Professional Counselor Associate, MA, LPC-A, NCC, T-LHMC
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
Angie Hall
Counselor, MA, LMHCA, NCC, SEP
Verified Verified
Downtown, Seattle, WA 98104
Waitlist for new clients
My therapeutic tool bag includes: Cognitive Behavioral Therapy ( CBT), iRest Yoga Nidra, Somatic Experiencing (SE), and Mindful Self-Compassion (MSC).
I believe our deepest heartfelt desire is to be known and loved. It is through this connection we find meaning and satisfaction in life. My passion and intention in working with clients is to meet each person where they are with warmth, compassion and non-judgment. I use holistic and gentle body-mind approaches to assist healing a variety of issues including trauma, anxiety, depression and eating disorders.
My therapeutic tool bag includes: Cognitive Behavioral Therapy ( CBT), iRest Yoga Nidra, Somatic Experiencing (SE), and Mindful Self-Compassion (MSC).
I believe our deepest heartfelt desire is to be known and loved. It is through this connection we find meaning and satisfaction in life. My passion and intention in working with clients is to meet each person where they are with warmth, compassion and non-judgment. I use holistic and gentle body-mind approaches to assist healing a variety of issues including trauma, anxiety, depression and eating disorders.
Valentinya Germer
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Downtown, Seattle, WA 98104
I also utilize Acceptance and Commitment Therapy, Cognitive/Behavioral approaches, Mindfulness based approaches, nature-based therapies and art.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I also utilize Acceptance and Commitment Therapy, Cognitive/Behavioral approaches, Mindfulness based approaches, nature-based therapies and art.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
Charles Hester Cheek
Marriage & Family Therapist, MA, LMFT
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
Although my approach is integrative in nature, I most frequently use Emotionally Focused Therapy, Narrative Based Therapy, and Cognitive Behavioral Therapy.
My goal is to assist you in recognizing your inherent strengths that have been developed as a result of your unique experiences. Everyone comes to this moment with their own set of beliefs, values, morals, and expectations. You are stronger than you think. You are more capable than you think. Oftentimes individuals, couples, and families may not recognize their own resilience and their ability to break toxic cycles that may exist within relationships. Sometimes experiences can overwhelm us, and make us feel that we don’t know the way forward. The process of therapy is turning those overwhelming feelings into a road map.
Although my approach is integrative in nature, I most frequently use Emotionally Focused Therapy, Narrative Based Therapy, and Cognitive Behavioral Therapy.
My goal is to assist you in recognizing your inherent strengths that have been developed as a result of your unique experiences. Everyone comes to this moment with their own set of beliefs, values, morals, and expectations. You are stronger than you think. You are more capable than you think. Oftentimes individuals, couples, and families may not recognize their own resilience and their ability to break toxic cycles that may exist within relationships. Sometimes experiences can overwhelm us, and make us feel that we don’t know the way forward. The process of therapy is turning those overwhelming feelings into a road map.
I work collaboratively with my clients utilizing a variety of techniques from cognitive behavioral therapy ( CBT), mindfulness, interpersonal therapy, feminist psychology, trauma informed therapy, solution focused brief treatment (SFBT), family systems, strengths-based and culturally centered therapy.
I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.
I work collaboratively with my clients utilizing a variety of techniques from cognitive behavioral therapy ( CBT), mindfulness, interpersonal therapy, feminist psychology, trauma informed therapy, solution focused brief treatment (SFBT), family systems, strengths-based and culturally centered therapy.
I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.
I appreciate evidence-based therapy practices including DBT, ACT, and CBT and seek to integrate these into our work together.
I am interested in helping individuals, couples, and families find a deeper connection and fulfillment with their interpersonal relationships and their understanding of themselves. I am currently completing a master’s degree in Couples and Family Therapy from Seattle University, after working in higher education for over 20 years. I have a previous master’s degree from Purdue University in counseling focused on working with college students.
I appreciate evidence-based therapy practices including DBT, ACT, and CBT and seek to integrate these into our work together.
I am interested in helping individuals, couples, and families find a deeper connection and fulfillment with their interpersonal relationships and their understanding of themselves. I am currently completing a master’s degree in Couples and Family Therapy from Seattle University, after working in higher education for over 20 years. I have a previous master’s degree from Purdue University in counseling focused on working with college students.
Jen Polignoni
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104
I work largely with Cognitive Behavioral Therapy and Motivational Interviewing, which focuses on thoughts, behaviors and emotions, as well has values, strengths and goals.
I am currently accepting new clients for in person and online sessions. I am here to meet with you no matter where you are at in life. My priority is for you to be comfortable, accepted, heard and understood. I believe you have everything within you that you need to live your best life. Considering your strengths, values, identities and goals is very important to me. Whether you are feeling depressed, hopeless, anxious, having trouble with a relationship, working on a life change or just need someone to process and contemplate with, I am here.
I work largely with Cognitive Behavioral Therapy and Motivational Interviewing, which focuses on thoughts, behaviors and emotions, as well has values, strengths and goals.
I am currently accepting new clients for in person and online sessions. I am here to meet with you no matter where you are at in life. My priority is for you to be comfortable, accepted, heard and understood. I believe you have everything within you that you need to live your best life. Considering your strengths, values, identities and goals is very important to me. Whether you are feeling depressed, hopeless, anxious, having trouble with a relationship, working on a life change or just need someone to process and contemplate with, I am here.
Amber Schlitter
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
I utilize FBT, CBT-E, DBT, CBT, ACT, Attachment based therapy, EMDR, Motivational Interviewing, and mindfulness based therapies.
Are you looking for freedom from the ties that food, weight, body image and diet culture have on you? Eating disorders can be isolating and lonely, but they don't need to control your life any more. Recovery is hard, but it doesn’t have to be done alone. I help clients to build a life worth living, that feels meaningful, and help them to reclaim their voice in the world, free from the reign of food, anxiety and/or depression. My goal is to create a therapeutic relationship that is a trusting and collaborative alliance to support you in becoming the person you want to be, by working through the things that hold you back.
I utilize FBT, CBT-E, DBT, CBT, ACT, Attachment based therapy, EMDR, Motivational Interviewing, and mindfulness based therapies.
Are you looking for freedom from the ties that food, weight, body image and diet culture have on you? Eating disorders can be isolating and lonely, but they don't need to control your life any more. Recovery is hard, but it doesn’t have to be done alone. I help clients to build a life worth living, that feels meaningful, and help them to reclaim their voice in the world, free from the reign of food, anxiety and/or depression. My goal is to create a therapeutic relationship that is a trusting and collaborative alliance to support you in becoming the person you want to be, by working through the things that hold you back.
See more therapy options for Downtown, Seattle
Nearby Cognitive Behavioral (CBT) Therapists Searches for Downtown, Seattle
- Atlantic
- Belltown
- Capitol Hill
- Central Business District
- Central District
- First Hill
- International District
- Lower Queen Anne
- Pioneer Square
- SoDo
- South Lake Union
- Westlake