Cognitive Behavioral (CBT) Therapists in Downtown, Seattle, WA
Conduit Counseling PLLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
I'm trained in CBT Plus, Dialectical Behavioral Therapy (DBT), Prolonged-Exposure Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Polyvagal, including the Safe and Sound Protocol (SSP).
My ideal client is interested in diving into deeper work to further gain insight and awareness to underlying issues creating dysregulation and overwhelm. I'm passionate about working with neurodivergent individuals to better understand their needs and strengths when navigating a neurotypical world. I enjoy supporting individuals with single-incident or chronic stress and trauma. Mostly, I enjoy supporting people on their healing journey and feel it is an honor to walk the path alongside them.
I'm trained in CBT Plus, Dialectical Behavioral Therapy (DBT), Prolonged-Exposure Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Polyvagal, including the Safe and Sound Protocol (SSP).
My ideal client is interested in diving into deeper work to further gain insight and awareness to underlying issues creating dysregulation and overwhelm. I'm passionate about working with neurodivergent individuals to better understand their needs and strengths when navigating a neurotypical world. I enjoy supporting individuals with single-incident or chronic stress and trauma. Mostly, I enjoy supporting people on their healing journey and feel it is an honor to walk the path alongside them.
Approaches include CBT, relaxation techniques, and Play Therapy for children.
We all find ourselves in circumstances at one time or another that call for adjusting to change or making decisions, whether it's charting a path through grief and loss, developmental transitions, job loss, recovering from trauma or the challenges of parenting. Therapy can be helpful in sorting through confusing thoughts and feelings, gaining insight, establishing a course of action amongst different choices, and building confidence through experiencing a deeper understanding of yourself, all in the context of a caring relationship.
Approaches include CBT, relaxation techniques, and Play Therapy for children.
We all find ourselves in circumstances at one time or another that call for adjusting to change or making decisions, whether it's charting a path through grief and loss, developmental transitions, job loss, recovering from trauma or the challenges of parenting. Therapy can be helpful in sorting through confusing thoughts and feelings, gaining insight, establishing a course of action amongst different choices, and building confidence through experiencing a deeper understanding of yourself, all in the context of a caring relationship.
Cheryl Kay Wright
Counselor, LMHC, SUDP, MAC, NCC, CGIP
Verified Verified
Downtown, Seattle, WA 98101 (Online Only)
Cheryl Wright M.ED, LMHC, SUDP, NCC, MAC, I have been a therapist over 12 years working with individuals who are struggling with life. It may be mental health, addiction, grief or relationship issues. My goal is to help you begin a healing journey to a more balanced self. I believe we need someone to talk to who will listen, not judge and accept us where we are. I want you to have peace, hope and make the changes you desire. I use a variety of approaches including CBT, Motivational Interviewing, Trauma Focused Therapy and Reality Therapy. I believe everyone deserves the very best and I tailor my approach to meet your needs.
Cheryl Wright M.ED, LMHC, SUDP, NCC, MAC, I have been a therapist over 12 years working with individuals who are struggling with life. It may be mental health, addiction, grief or relationship issues. My goal is to help you begin a healing journey to a more balanced self. I believe we need someone to talk to who will listen, not judge and accept us where we are. I want you to have peace, hope and make the changes you desire. I use a variety of approaches including CBT, Motivational Interviewing, Trauma Focused Therapy and Reality Therapy. I believe everyone deserves the very best and I tailor my approach to meet your needs.
Theresa K Jaworski
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104
Waitlist for new clients
I have 36 years of experience and specialize in helping individuals suffering with depression, anxiety, PTSD, Bipolar Disorder and chronic pain. I enjoy teaching mindfulness and acceptance techniques and find them to be a good adjunct to cognitive behavioral therapy and psychotherapy. I believe our true nature is comprised of awareness and compassion. In therapy we learn to direct this compassionate awareness towards ourselves. Instead of standing apart from ourselves and pushing ourselves to be better or different, the goal of therapy is to make friends with who we already are.
I have 36 years of experience and specialize in helping individuals suffering with depression, anxiety, PTSD, Bipolar Disorder and chronic pain. I enjoy teaching mindfulness and acceptance techniques and find them to be a good adjunct to cognitive behavioral therapy and psychotherapy. I believe our true nature is comprised of awareness and compassion. In therapy we learn to direct this compassionate awareness towards ourselves. Instead of standing apart from ourselves and pushing ourselves to be better or different, the goal of therapy is to make friends with who we already are.
My experience ranges from systems to psychodynamic to cognitive behavioral and sex therapy.
As a licensed psychologist for 36 years, I have worked with a wide variety of clients, helping them to successfully move through their challenges and achieve their goals. Examples of these goals could be symptom relief, improved marriages/relationships, working through problems with teens and parenting, personal growth, improved relationships with friends or colleagues at work, increased satisfaction with feelings about yourself or your direction. My style is highly engaged and interactive. I will provide a safe/caring environment, focusing on your strengths as well as your areas of pain and distress.
My experience ranges from systems to psychodynamic to cognitive behavioral and sex therapy.
As a licensed psychologist for 36 years, I have worked with a wide variety of clients, helping them to successfully move through their challenges and achieve their goals. Examples of these goals could be symptom relief, improved marriages/relationships, working through problems with teens and parenting, personal growth, improved relationships with friends or colleagues at work, increased satisfaction with feelings about yourself or your direction. My style is highly engaged and interactive. I will provide a safe/caring environment, focusing on your strengths as well as your areas of pain and distress.
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Downtown, Seattle, WA 98185
Waitlist for new clients
I use ASSERTIVENESS training, BUILDING COMMUNICATION & INTERPERSONAL EFFECTIVENESS, art therapy, hypnosis, CBT, MOTIVATIONAL Interviewing, role-playing, and other techniques to help you.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I use ASSERTIVENESS training, BUILDING COMMUNICATION & INTERPERSONAL EFFECTIVENESS, art therapy, hypnosis, CBT, MOTIVATIONAL Interviewing, role-playing, and other techniques to help you.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Alexis Johnson
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
Downtown, Seattle, WA 98101 (Online Only)
I specialize in Cognitive Behavioral Therapy, Substance Abuse, and Motivational and Positive Psychology for adults, teens and families.
“ “Accepting New Clients”” I specialize in EMAIL, VIDEO & PHONE based counseling. Weekly, Online Counseling Services that are affordable, convenient and discrete. E-Counseling, the digital- age era, is perfect for busy professionals, college students or anyone that doesn’t have time for traditional face to face sessions. Phone 45min=$40, 60min=$55, Week of emails=$60. Month= $160. Video 45min=55$, 60min=$65. Private Pay Only. Insurance Not Accepted. Sliding scale accepted. Email me with questions ajohnsonlmsw@comcast.net
I specialize in Cognitive Behavioral Therapy, Substance Abuse, and Motivational and Positive Psychology for adults, teens and families.
“ “Accepting New Clients”” I specialize in EMAIL, VIDEO & PHONE based counseling. Weekly, Online Counseling Services that are affordable, convenient and discrete. E-Counseling, the digital- age era, is perfect for busy professionals, college students or anyone that doesn’t have time for traditional face to face sessions. Phone 45min=$40, 60min=$55, Week of emails=$60. Month= $160. Video 45min=55$, 60min=$65. Private Pay Only. Insurance Not Accepted. Sliding scale accepted. Email me with questions ajohnsonlmsw@comcast.net
I've been a therapist for over 35 years, generating great confidence in my expertise. My style is personal and interactive and I love meeting with people. I draw from contemplative and cognitive-behavioral theories, utilizing Internal Family Systems theory as the primary fuel for healing and restoration. I respect the role of spirituality in a person's life, and honor all religious traditions. I help my clients explore their current struggles through the lens of trauma, honoring the delicate balance between nature and nurture. My goal is to help an individual find peace through embracing their authentic Self.
I've been a therapist for over 35 years, generating great confidence in my expertise. My style is personal and interactive and I love meeting with people. I draw from contemplative and cognitive-behavioral theories, utilizing Internal Family Systems theory as the primary fuel for healing and restoration. I respect the role of spirituality in a person's life, and honor all religious traditions. I help my clients explore their current struggles through the lens of trauma, honoring the delicate balance between nature and nurture. My goal is to help an individual find peace through embracing their authentic Self.
Daryl L McInnis
Counselor, MA, LMHCA, SUDP
Verified Verified
12 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
I utilize an integrative approach that combines Cognitive Behavioral Therapy, Attachment Theory, Internal Family Systems, and Dialectical Behavioral Therapy.
Now Accepting New Clients! Are you tired of feeling like anxiety is controlling your life? If this resonates with you, you're in the right place. I'm here to help you understand that anxiety doesn’t define you—it's just a part of your journey, and you don’t have to navigate it alone. I specialize in working with teens and adults who want to gain skills and support to manage their anxiety and regain their sense of calm. Together, we’ll move past worry and start a new chapter filled with hope, growth, and resilience. Let’s take that first step toward a life where you’re in control, not your anxiety.
I utilize an integrative approach that combines Cognitive Behavioral Therapy, Attachment Theory, Internal Family Systems, and Dialectical Behavioral Therapy.
Now Accepting New Clients! Are you tired of feeling like anxiety is controlling your life? If this resonates with you, you're in the right place. I'm here to help you understand that anxiety doesn’t define you—it's just a part of your journey, and you don’t have to navigate it alone. I specialize in working with teens and adults who want to gain skills and support to manage their anxiety and regain their sense of calm. Together, we’ll move past worry and start a new chapter filled with hope, growth, and resilience. Let’s take that first step toward a life where you’re in control, not your anxiety.
Rose Ann VandenBerghe
Mental Health Counselor, PhD, LMHC
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
Gestalt, and CBT In addition, I offer Ecotherapy, which pays attention to our human relationship with the more-than-human world.
I believe compassion is the heart of good therapy and do my best to help you feel safe and understood. I am accepting new clients. I work with adult individuals, 21-101, who are wanting support to grow and change. My specialties include anxiety, depression, aging, major life transitions, grief (including eco-grief), dreamwork, and the search for meaning in life.
Gestalt, and CBT In addition, I offer Ecotherapy, which pays attention to our human relationship with the more-than-human world.
I believe compassion is the heart of good therapy and do my best to help you feel safe and understood. I am accepting new clients. I work with adult individuals, 21-101, who are wanting support to grow and change. My specialties include anxiety, depression, aging, major life transitions, grief (including eco-grief), dreamwork, and the search for meaning in life.
Using evidence based approaches such as mindfulness based Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I bring empathy and cultural sensitivity to my work.
Is fear holding you back from doing what you need to do? Does everyone else seem like they've got their lives figured out, while you're still stuck in a rut? All of us carry beliefs about ourselves that were formed from our past experiences. We also strive to meet expectations, from both ourselves and others. Though we may recognize some of these as unfounded beliefs or unrealistic expectations, sometimes we just can't shake off the feeling that perhaps we're just not good enough. We might feel lost, as if we've been left behind while others have moved on with their lives. If this is what you're going through right now, I can help.
Using evidence based approaches such as mindfulness based Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I bring empathy and cultural sensitivity to my work.
Is fear holding you back from doing what you need to do? Does everyone else seem like they've got their lives figured out, while you're still stuck in a rut? All of us carry beliefs about ourselves that were formed from our past experiences. We also strive to meet expectations, from both ourselves and others. Though we may recognize some of these as unfounded beliefs or unrealistic expectations, sometimes we just can't shake off the feeling that perhaps we're just not good enough. We might feel lost, as if we've been left behind while others have moved on with their lives. If this is what you're going through right now, I can help.
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Andrew Munoz
Clinical Social Work/Therapist, LICSW
Verified Verified
Downtown, Seattle, WA 98164 (Online Only)
By using evidence-based modalities including CBT, DBT, EMDR and Gottman Method, clients feel a sense of empowerment.
I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression, trauma or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or restructure a relationship to fit our needs (with others and self).
By using evidence-based modalities including CBT, DBT, EMDR and Gottman Method, clients feel a sense of empowerment.
I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression, trauma or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or restructure a relationship to fit our needs (with others and self).
I offer CBT-based therapies to help children, youth, and caregivers learn skills to address symptoms of anxiety, depression, and posttraumatic stress.
Is your child or teen struggling with anxiety, depression, or trauma? It is painful to watch your child experience feelings and events outside of your control, and you would do anything to help insulate and protect your child. Although you cannot bubble wrap your child, you can help them gain tools and skills to help them navigate challenges. Whether you are looking for therapy for your child or parent support, help is available.
I offer CBT-based therapies to help children, youth, and caregivers learn skills to address symptoms of anxiety, depression, and posttraumatic stress.
Is your child or teen struggling with anxiety, depression, or trauma? It is painful to watch your child experience feelings and events outside of your control, and you would do anything to help insulate and protect your child. Although you cannot bubble wrap your child, you can help them gain tools and skills to help them navigate challenges. Whether you are looking for therapy for your child or parent support, help is available.
Alford Counseling and Recovery, PLLC
Counselor, MA, LMHCA, SUDP
Verified Verified
2 Endorsed
Downtown, Seattle, WA 98104
I adapt treatment to your needs and integrate evidence-based therapies, CBT, mindfulness, and motivational interviewing.
My approach is tailored to meet your goals and may include helping you solve your problems, develop your strengths, and provide skills to increase your daily life effectiveness. Often, this process involves giving attention to the thoughts, feelings, behaviors, and experiences that hinder living a balanced and meaningful life. My deliverance when working with clients is client-centered, collaborative, and non-judgmental.
I adapt treatment to your needs and integrate evidence-based therapies, CBT, mindfulness, and motivational interviewing.
My approach is tailored to meet your goals and may include helping you solve your problems, develop your strengths, and provide skills to increase your daily life effectiveness. Often, this process involves giving attention to the thoughts, feelings, behaviors, and experiences that hinder living a balanced and meaningful life. My deliverance when working with clients is client-centered, collaborative, and non-judgmental.
Elva Flannery
Marriage & Family Therapist, MA, LMFT
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
Waitlist for new clients
I also may use Trauma Focused- Cognitive Behavioral Therapy or TF- CBT, Mindfulness, Emotion Focused Therapy or EFT, depending on my clients’ needs.
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
I also may use Trauma Focused- Cognitive Behavioral Therapy or TF- CBT, Mindfulness, Emotion Focused Therapy or EFT, depending on my clients’ needs.
My work with my clients is based on respect and trust, while promoting growth. As a therapist it is my goal to aid my clients by teaching positive communication skills, conflict resolution, and tools to learn how to identify and change problematic interaction, patterns or behaviors. My therapeutic style is encouraging and engaging. I work with couples, families, individuals, children, and teens. I strive to support my clients in meeting their goals and find solutions to achieve successful happy results. I will maintain a honest, open, and safe therapeutic space for my clients, while building upon their strengths!
Devin Navid Christiansen Phillips
Clinical Social Work/Therapist, LICSW
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
My clinical background is in Motivational Interviewing, Cognitive Behavioral Therapy, and Acceptance & Commitment Therapy, and I specialize in the treatment of trauma, depression, and anxiety.
Feeling alone? Lost? Disconnected? If you are looking for a path to a better tomorrow, being closer to others, or even just more connected to yourself, the hope starts here.
My clinical background is in Motivational Interviewing, Cognitive Behavioral Therapy, and Acceptance & Commitment Therapy, and I specialize in the treatment of trauma, depression, and anxiety.
Feeling alone? Lost? Disconnected? If you are looking for a path to a better tomorrow, being closer to others, or even just more connected to yourself, the hope starts here.
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy ( CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in Clinical Practice. I have served clients in multiple program settings.
A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy ( CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in Clinical Practice. I have served clients in multiple program settings.
Itzel Melissa Godoy
Counselor, RMHCI, LMHCA, SLP-A
Verified Verified
2 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
Most of my training is in CBT but I have always been more eclectic by nature.
E kaaro! Hello and I thank you for taking the time to visit this page. My name is Itzel Godoy and I very much hope to build a relaxed and positive therapeutic relationship with you. I have over 15 years in the therapy world working primarily with adolescent/young adults and neurodivergent population. I am a strong advocate for ADHD, single parents, work/life balance, anxiety, and depression. My goal is to teach clients to embrace who they are and foster positive self-image and confidence. It is my hope to help you achieve mental clarity and peace of mind!
Most of my training is in CBT but I have always been more eclectic by nature.
E kaaro! Hello and I thank you for taking the time to visit this page. My name is Itzel Godoy and I very much hope to build a relaxed and positive therapeutic relationship with you. I have over 15 years in the therapy world working primarily with adolescent/young adults and neurodivergent population. I am a strong advocate for ADHD, single parents, work/life balance, anxiety, and depression. My goal is to teach clients to embrace who they are and foster positive self-image and confidence. It is my hope to help you achieve mental clarity and peace of mind!
Inspire Behavioral Health
Pre-Licensed Professional, MA, LPC, LMHCA, NCC
Verified Verified
Downtown, Seattle, WA 98195
I am a firm believer in the transformative power of therapy rooted in evidence-based modalities such as Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Psychodynamic Therapy, and Client-Focused Therapy.
Welcome to our therapeutic journey together. My name is Jared, and I am honored to be your Counselor and online therapist. As we embark on this collaborative exploration of your inner world, I want to extend my deepest respect and admiration for your courage in seeking support and your commitment to personal growth. Together, we will work collaboratively to set meaningful goals and track your progress over time, celebrating your victories and navigating challenges with resilience and grace.
I am a firm believer in the transformative power of therapy rooted in evidence-based modalities such as Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Psychodynamic Therapy, and Client-Focused Therapy.
Welcome to our therapeutic journey together. My name is Jared, and I am honored to be your Counselor and online therapist. As we embark on this collaborative exploration of your inner world, I want to extend my deepest respect and admiration for your courage in seeking support and your commitment to personal growth. Together, we will work collaboratively to set meaningful goals and track your progress over time, celebrating your victories and navigating challenges with resilience and grace.
Michelle Lewis
Counselor, LMHCA
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98164 (Online Only)
My approach is both Psychoanalytic and Humanistic theory using CBT.
Life can seem overwhelming at times which can make it difficult to believe that happiness is possible or that goals are unattainable. It can be difficult to understand why there seems to be a constant feeling of sadness and hopelessness and not knowing where it is coming from or what is triggering the feelings. It is okay not to be okay but it is not okay to remain stuck there. We are all unique and valuable and deserve respect and kindness. I also believe that it is important for our feelings to be heard and validated.
My approach is both Psychoanalytic and Humanistic theory using CBT.
Life can seem overwhelming at times which can make it difficult to believe that happiness is possible or that goals are unattainable. It can be difficult to understand why there seems to be a constant feeling of sadness and hopelessness and not knowing where it is coming from or what is triggering the feelings. It is okay not to be okay but it is not okay to remain stuck there. We are all unique and valuable and deserve respect and kindness. I also believe that it is important for our feelings to be heard and validated.
See more therapy options for Downtown, Seattle
Nearby Cognitive Behavioral (CBT) Therapists Searches for Downtown, Seattle
- Atlantic
- Belltown
- Capitol Hill
- Central Business District
- Central District
- First Hill
- International District
- Lower Queen Anne
- Pioneer Square
- SoDo
- South Lake Union
- Westlake