Cigna and Evernorth Therapists in Downtown, Seattle, WA

My ideal client is a diligent individual who often excels in their career but struggles with life transitions, work-related stress, or interpersonal relationships. They seek to balance professional achievement and personal satisfaction, aiming to improve communication skills, manage anxiety, and cultivate robust coping strategies. In a confidential and supportive therapeutic environment, they desire to explore their emotions, behaviors, and underlying motivations, gain clarity, and formulate effective strategies to navigate life's challenges. Driven by a desire for comprehensive growth, they are ready to engage in therapy.

We all want to feel better & have thriving relationships, but our life experiences have a direct impact on that. Whether you're an individual with unresolved trauma, a first responder whose job is affecting their personal life, or a couple struggling to communicate or with infidelity, for example. Conflict & residual trauma can cause a loss of connection over time with those we love. And trauma left untreated can cause heightened reactions, like anger or fear, or the opposite - emotional detachment. You may notice feeling sad or irritable, have nightmares, or struggle with trust. The effects are different for each person.

Working with women as they transition into and throughout motherhood holds a special place in my heart. My passion working with individuals in the perinatal season of life was ignited through my own experiences of motherhood. There are many unseen and unspoken challenges that come along with parenthood. No matter what your experience, I am here to support you in anyway I can. I also specialize working with adolescents and teens through social, emotional, and behavioral difficulties. The transition of adolescents is such a unique time in a persons’ life, for the adolescent their parents. I am here to support you through it!

If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help. Do you struggle to remain sober, drink, or use more than you realize? I can help you develop achievable goals and a healthy support system to decrease relapse potential.

I have been a social worker for over 20 years having been honored by people who have shared their lives with me. I believe everyone has the "answers" within themselves. When one's positive capacities are supported, one is more likely to act on their strengths. I would like to help you bring out your strengths and "answers" in yourself.

A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in Clinical Practice. I have served clients in multiple program settings.

E kaaro! Hello and I thank you for taking the time to visit this page. My name is Itzel Godoy and I very much hope to build a relaxed and positive therapeutic relationship with you. I have over 15 years in the therapy world working primarily with adolescent/young adults and neurodivergent population. I am a strong advocate for ADHD, single parents, work/life balance, anxiety, and depression. My goal is to teach clients to embrace who they are and foster positive self-image and confidence. It is my hope to help you achieve mental clarity and peace of mind!

Are you looking for support? Are you feeling stuck? Reaching out and deciding to seek therapy can be scary. My goal as your therapist is to help you navigate your way through learned negative beliefs about yourself and the world and to begin to build and install healthier ones. I am a Licensed Independent Clinical Social Worker/Therapist with over 25 years of clinical experience working with individuals in the emergency department, ICU, trauma and inpatient settings. My area of focus includes depression, anxiety disorders, relationship/communication issues, grief/loss, mid life/end of life transitions, elder issues, and hospice.

Our busy world can feel exhausting at times. Maybe you feel the need to over preform and do it all yourself, to the point of exhaustion. Alternatively, maybe you’ve been isolating in an attempt to find rest and peace. Perhaps you feel stuck, vacillating between the two poles. Maybe it’s time to open up and unpack the burden you’ve been carrying. You may not know where to begin, and that’s okay. Let’s work together to unwind the knots and tangles of life that seem to develop over time. You don’t need to do it all or carry it all alone.

Hello, and thanks for considering me to assist in your life journey. I am a marriage and family therapist licensed in California and a licensed mental health counselor in Washington with over 30 years of experience working the continuum of behavioral health. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, relationship issues, parenting problems, goal setting, and career challenges. My counseling style is to work collaboratively with you to jointly determine your specific needs and to develop goals and an action plan.

I’m a Licensed Professional Counselor who works with children, adolescents, adults, couples and families. I aim to provide a warm, welcoming environment focusing on my relationship with my client. I believe the individual is the expert about themselves, and my role is to help facilitate their journey towards their goals. My primary areas of specialization are in working with children and adolescents and individuals with intellectual or developmental disabilities, child abuse, depression, grief, anger, trauma, abuse, sexual identity, parent/peer conflict, and transitional issues.

Are you looking for someone to actively listen to you, acknowledge your needs, & value your perspectives? I am committed to providing a safe place for individuals who have felt unheard, unseen, or undervalued in their life by helping them find meaning, purpose, & balance. My approach is holistic, strength-based, solution, & goal oriented. I have experience working with individuals from a variety of backgrounds.

Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.

Congratulations, you've decided you want to change parts of your life. The first step is reaching out to a therapist. My practice focuses on offering services for individuals and couples. I have extensive experience with learning to manage anxiety, depression, and ADHD. Many people experience barriers to a healthy lifestyle, such as anxiety, issues related to their sexuality, and trauma. It is my joy to be a therapist; as such, I feel that my role is to offer support and enable your inner therapist.

If you miss the joy and freedom you felt playing in the grass as a kid, and are craving that kind of connection to yourself again, I would love to work together. I enjoy working with women in their 20s-40s who are trying to navigate the human experience in our modern society. If you are in this age range, you likely remember a time with less technology and more connection. As a result, the changes to our world can feel heartbreaking, scary, lonely, anxiety provoking, and overwhelming. You may be noticing yourself spending hours on Instagram, Netflix, or TikTok, only to feel guilty and worse about yourself and your life.

You find yourself completely overwhelmed, constantly trying to expect what comes next. Stuck, frustrated, or unsure, you know you need support, but don’t know where to go. Maybe you are feeling deep sadness, alone, and lost. Or you look at yourself and say how did I get here? Whatever the starting point, there is a way forward. Today’s fast paced world leaves many feeling alone, and not ready to cope with what comes next. I would be honored to work with you to find your personal goals, and the freedom you seek. Let’s find a way forward together with respect, empathy, and no judgement.Please contact me with any questions you have, or

You may be feeling that something is off- something doesn't feel quite "right" to you. Perhaps you find yourself overwhelmed by your emotions, unsure how to manage them- feeling they are ruling your life. Or, you feel nothing at all, just numbness. Perhaps you swing between both extremes. Something within you may feel anxious, depressed, on edge-you might be unsure about what you are feeling entirely, and yet, your body seems to "know." You've heard your intuition whispering to you, but have been afraid to listen and trust what its communicating. You want to connect with your truest, most authentic Self and live the life you want.

What makes you unique? Why are you here, and why do you feel clarity and confidence with some people (and in certain situations) and with others it's a struggle? No, there's nothing 'wrong' with you, and I know how it can feel that way, especially when things get challenging. My specialty is showing you what's "right" about you and offering grounded, practical tools you can use right away to transform your inner world and your outer results with loved ones and on the job. I especially love working with professionals who would like to feel successful in ALL areas of their life, not just at home or at work.

I work with people who are experiencing challenges around anxiety, depression, sex, intimacy, and trauma. I am particularly drawn to clients who are committed to personal growth and want to deepen their experience of life. I truly believe that we all have the capacity to lead fuller lives with more ease and a greater sense of safety. I have been a social worker for more than 20 years and live in Seattle with my family. I identify as gay, white and cis-male and enjoy working with couples, including those in open and poly relationships.