Cigna and Evernorth Therapists in Downtown, Seattle, WA
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Laura Miramontes
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Downtown, Seattle, WA 98121 (Online Only)
My services are exclusively telehealth for women across the state of Washington. No commute or battling traffic! I am here to empower the women I serve and help reclaim their identity, autonomy and inner confidence. I am a therapist who deeply understands the severe impacts of trauma and I understand the value of safety and trust when processing and navigating the heavy emotions that can come from trauma and other challenges life can bring. I believe therapy should be non-judgmental, accepting and supportive regardless of what is said or done.
My services are exclusively telehealth for women across the state of Washington. No commute or battling traffic! I am here to empower the women I serve and help reclaim their identity, autonomy and inner confidence. I am a therapist who deeply understands the severe impacts of trauma and I understand the value of safety and trust when processing and navigating the heavy emotions that can come from trauma and other challenges life can bring. I believe therapy should be non-judgmental, accepting and supportive regardless of what is said or done.
Harmony Counseling and Coaching Services, PLLC
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98101 (Online Only)
Feeling overwhelmed with the demands of life and you’re wanting to achieve a better work-life balance? You may be wanting to move past feelings of shame and guilt. Are you seeking a non-judgmental, compassionate therapist to walk with you on your life journey? My specialty areas include working with clients ages 18+ experiencing anxiety, depression, burnout, and suicidal ideations. I also enjoy supporting clients with stress management, life transitions, career goals, women empowerment, and finding clarity in life situations. I support diversity, equity, and inclusion, and I am a LGBTQIA+ affirming therapist.
Feeling overwhelmed with the demands of life and you’re wanting to achieve a better work-life balance? You may be wanting to move past feelings of shame and guilt. Are you seeking a non-judgmental, compassionate therapist to walk with you on your life journey? My specialty areas include working with clients ages 18+ experiencing anxiety, depression, burnout, and suicidal ideations. I also enjoy supporting clients with stress management, life transitions, career goals, women empowerment, and finding clarity in life situations. I support diversity, equity, and inclusion, and I am a LGBTQIA+ affirming therapist.
Have you identified a desire to work toward personal growth and transformation? Is there painful past trauma or events creating obstacles in your life today? Do you perceive a disconnect between what you have accomplished thus far, and what you believe you are capable of? Are interpersonal relationships challenging for you? Is a satisfying and equitable love relationship eluding you? Are you experiencing anxiety and/or depression and looking for solutions to cope with every day living? Do you have a goal to improve your overall wellbeing and happiness? Are you asking for what you need in your life?
Have you identified a desire to work toward personal growth and transformation? Is there painful past trauma or events creating obstacles in your life today? Do you perceive a disconnect between what you have accomplished thus far, and what you believe you are capable of? Are interpersonal relationships challenging for you? Is a satisfying and equitable love relationship eluding you? Are you experiencing anxiety and/or depression and looking for solutions to cope with every day living? Do you have a goal to improve your overall wellbeing and happiness? Are you asking for what you need in your life?
Richelle Futch
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Downtown, Seattle, WA 98101 (Online Only)
I specialize in working with teens, those who self-harm, parents of teens with concerning moods and behaviors, and military families. My methods create substantial change in a short period of time. If you are struggling with high intense crisis emotions, or harmful behaviors, we would be a good fit. I specialize in Dialectical Behavior Therapy (DBT). -Telehealth Sessions Only. I am a Military Veteran & Military Spouse.
I specialize in working with teens, those who self-harm, parents of teens with concerning moods and behaviors, and military families. My methods create substantial change in a short period of time. If you are struggling with high intense crisis emotions, or harmful behaviors, we would be a good fit. I specialize in Dialectical Behavior Therapy (DBT). -Telehealth Sessions Only. I am a Military Veteran & Military Spouse.
Accepting new clients. Telehealth only in WA & AZ. I guide clients to gain insight, clarity and practical solutions to better navigate life. Together, we will explore finding a balance between feeling peaceful, living passionately, and having a sense of purpose. My approach is based on the belief that the quality of your life can be improved by focusing not only on your mind, but your body and soul as well. Struggling with uncomfortable feelings that seem unmanageable is common when dealing with stress. Self-esteem, self-worth, and well-being are often compromised by everyday experiences and relationships. Change is possible.
Accepting new clients. Telehealth only in WA & AZ. I guide clients to gain insight, clarity and practical solutions to better navigate life. Together, we will explore finding a balance between feeling peaceful, living passionately, and having a sense of purpose. My approach is based on the belief that the quality of your life can be improved by focusing not only on your mind, but your body and soul as well. Struggling with uncomfortable feelings that seem unmanageable is common when dealing with stress. Self-esteem, self-worth, and well-being are often compromised by everyday experiences and relationships. Change is possible.
Bahtyah Benyahmeen
Clinical Social Work/Therapist, MSW, LCSW, LSWAIC
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
I want to help persons that are ready to do the work to heal from their history of hurt and pain.
I want to help persons that are ready to do the work to heal from their history of hurt and pain.
Dan Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Seattle, WA 98105 (Online Only)
I know what it is like to feel sad and anxious. My approach draws on my personal experience as well as my extensive professional training. It's hard to ask for help. I am ready to listen.
I know what it is like to feel sad and anxious. My approach draws on my personal experience as well as my extensive professional training. It's hard to ask for help. I am ready to listen.
Owing my story and loving myself through the process is one of the greatest things that I have done. My passion is to help you define your story, start your journey of self-love, and become your holistic self without limitations. I will meet you where you are emotionally and cognitively and work with you through a multi-cultural lens.
Owing my story and loving myself through the process is one of the greatest things that I have done. My passion is to help you define your story, start your journey of self-love, and become your holistic self without limitations. I will meet you where you are emotionally and cognitively and work with you through a multi-cultural lens.
Life is hard. We are going too fast in too many directions, and we haven't had time to heal from things that are still hurting us. Divorce, peer issues, relationship problems, family dynamics, stress, and just being human is HARD. I have learned that what people often need is to tell their stories from a safe place and have someone truly hear them and see them. I want to honor your story. Life is messy. Let's talk.
Life is hard. We are going too fast in too many directions, and we haven't had time to heal from things that are still hurting us. Divorce, peer issues, relationship problems, family dynamics, stress, and just being human is HARD. I have learned that what people often need is to tell their stories from a safe place and have someone truly hear them and see them. I want to honor your story. Life is messy. Let's talk.
Suzanna Darlene Toews
Clinical Social Work/Therapist, LICSW, MHP, CMHS
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
Thirty two years ago, when I began to practice, I was fascinated by the resiliency of people individually, and their family systems. I have worked with people from many different backgrounds, with many different challenges. My approach to therapy is down-to-earth and uncomplicated. Most often I lean heavily into Trust Based Relational Interventions (TBRI), Cognitive Behavioral Therapy, and Narrative Therapy. I look at challenges from several viewpoints and work with the client to help them identify their strengths within to address their own unique concerns.
Thirty two years ago, when I began to practice, I was fascinated by the resiliency of people individually, and their family systems. I have worked with people from many different backgrounds, with many different challenges. My approach to therapy is down-to-earth and uncomplicated. Most often I lean heavily into Trust Based Relational Interventions (TBRI), Cognitive Behavioral Therapy, and Narrative Therapy. I look at challenges from several viewpoints and work with the client to help them identify their strengths within to address their own unique concerns.
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Adhd therapy can tend to go on for a while. AI-integrated therapy offers a new way forward. By combining personalized coaching with AI-driven tools, you’ll receive real-time reminders, structured accountability, and customized prompts to help you stay on track. The AI works alongside you, offering support when you need it most, helping you build habits that last, and guiding you through moments of distraction or overwhelm. It’s like having a personal coach with you every step of the way, making focus and consistency easier to achieve.
Adhd therapy can tend to go on for a while. AI-integrated therapy offers a new way forward. By combining personalized coaching with AI-driven tools, you’ll receive real-time reminders, structured accountability, and customized prompts to help you stay on track. The AI works alongside you, offering support when you need it most, helping you build habits that last, and guiding you through moments of distraction or overwhelm. It’s like having a personal coach with you every step of the way, making focus and consistency easier to achieve.
Nicholas S. Sciarrone
Counselor, LMHC, MHP, MA
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98121 (Online Only)
I specialize in treating trauma, anxiety, self esteem, SUD, and struggles related to life transitions. I help clients find the solid ground they need to support forward movement and a more positive trajectory. I begin by working with clients in developing a deeper understanding of themselves to arm them with the knowledge necessary to address their problems and make changes necessary to develop more adaptive coping strategies and improve the quality of their lives. I am non-judgmental and work to create a space in which clients can freely explore, uncover, and accept themselves more fully to live fuller, more meaningful lives.
I specialize in treating trauma, anxiety, self esteem, SUD, and struggles related to life transitions. I help clients find the solid ground they need to support forward movement and a more positive trajectory. I begin by working with clients in developing a deeper understanding of themselves to arm them with the knowledge necessary to address their problems and make changes necessary to develop more adaptive coping strategies and improve the quality of their lives. I am non-judgmental and work to create a space in which clients can freely explore, uncover, and accept themselves more fully to live fuller, more meaningful lives.
Jensen Baileigh Southwick
Licensed Mental Health Counselor Associate, MA, LMHCA
Verified Verified
Downtown, Seattle, WA 98121
The only person you will spend every single day of your life with is yourself. Meaning that you ought to come to know, accept and eventually love that person. As a therapist, my approach functions through the lens of learning to understand ourselves and our own unique needs. This often involves the process of undoing how unfairly we’ve learned to treat ourselves, releasing our reliance on maladaptive coping mechanisms and moving on from our previously needed survival strategies. The work we do in therapy enables us to create the life we’ve always desired and deserved.
The only person you will spend every single day of your life with is yourself. Meaning that you ought to come to know, accept and eventually love that person. As a therapist, my approach functions through the lens of learning to understand ourselves and our own unique needs. This often involves the process of undoing how unfairly we’ve learned to treat ourselves, releasing our reliance on maladaptive coping mechanisms and moving on from our previously needed survival strategies. The work we do in therapy enables us to create the life we’ve always desired and deserved.
Judy Karel MA, LMHC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
I am client centered in my approach. I work with individuals, late adolescents, and families. The foundation of our work will be that of mutual respect and clear expectations. I view the counseling relationship as a collaborative process and believe the role of a therapist can be likened to that of a "coach," one who challenges old ineffective behaviors and beliefs. I provide a confidential and supportive environment for you to share your concerns, and goals. Through dialogue and deep listening, new choices and next steps will be brought to light.
I am client centered in my approach. I work with individuals, late adolescents, and families. The foundation of our work will be that of mutual respect and clear expectations. I view the counseling relationship as a collaborative process and believe the role of a therapist can be likened to that of a "coach," one who challenges old ineffective behaviors and beliefs. I provide a confidential and supportive environment for you to share your concerns, and goals. Through dialogue and deep listening, new choices and next steps will be brought to light.
Sometimes feelings and behaviors become obstacles to accessing your strength. If you don't accept yourself as you are, you can't change--a paradox, but true. Self-acceptance can be difficult, especially with history of abuse, trauma, or opression in which shame/guilt become integral to your sense of self. Destructive behavior, in whatever form, has its own logic, but is understandable given your history. We cope in ways that serve to protect ourselves in childhood--serving a useful purpose back then. But now, they prevent you from having stable, close relationships and feeling an empowered sense of self.
Sometimes feelings and behaviors become obstacles to accessing your strength. If you don't accept yourself as you are, you can't change--a paradox, but true. Self-acceptance can be difficult, especially with history of abuse, trauma, or opression in which shame/guilt become integral to your sense of self. Destructive behavior, in whatever form, has its own logic, but is understandable given your history. We cope in ways that serve to protect ourselves in childhood--serving a useful purpose back then. But now, they prevent you from having stable, close relationships and feeling an empowered sense of self.
I have been a psychotherapist for 30 years. My approach is cogintive behavioral. I typically give clients "homework" to help extend therapeutic evperience and insight into their daily lives. I took Buddhist vows in 1986 and will teach clients basic meditation techniques to facilitate working with patterns of thought and emotion more productively. I use Dialectic Behavior Therapy strategies (often with homework assignments), motivational interviewing, and hypnosis (primarily for addictive behavior and trauma recovery). I work with individuals, couples, and families.
I have been a psychotherapist for 30 years. My approach is cogintive behavioral. I typically give clients "homework" to help extend therapeutic evperience and insight into their daily lives. I took Buddhist vows in 1986 and will teach clients basic meditation techniques to facilitate working with patterns of thought and emotion more productively. I use Dialectic Behavior Therapy strategies (often with homework assignments), motivational interviewing, and hypnosis (primarily for addictive behavior and trauma recovery). I work with individuals, couples, and families.
Welcome! I am skilled in working with adults of all ages. Life can be challenging and difficult to navigate. Seeking guidance is key on that journey. I offer a compassionate healing space for my clients and together we work towards improving your day to day joy and engagement in life. I meet you exactly where you are and we work from there. I utilize various modalities, such a depth psychology and narrative therapy. Additionally, I have expertise with seniors suffering from dementia or Alzheimer's. Our geriatric population needs and deserves the best of care as they take on aging challenges. I would be honored to work with you.
Welcome! I am skilled in working with adults of all ages. Life can be challenging and difficult to navigate. Seeking guidance is key on that journey. I offer a compassionate healing space for my clients and together we work towards improving your day to day joy and engagement in life. I meet you exactly where you are and we work from there. I utilize various modalities, such a depth psychology and narrative therapy. Additionally, I have expertise with seniors suffering from dementia or Alzheimer's. Our geriatric population needs and deserves the best of care as they take on aging challenges. I would be honored to work with you.
Collins Counseling Center
Licensed Professional Counselor, LPC-S
Verified Verified
Downtown, Seattle, WA 98104
Telehealth sessions available in all of Texas and in Washington and In-office sessions in Dallas, TX. I am a Licensed Professional Counselor-Supervisor with over 30 years of experience working with children, adolescents, and adults. I specialize in counseling children, adolescents, and adult who have been victims of crime. I also assist with divorce issues, issues related to parental use of drugs and alcohol, and I offer parental guidance. With adults and adolescents, I also offer counseling on addiction, depression, anxiety, divorce, and mental health. I work with military and thier families and work with first responders.
Telehealth sessions available in all of Texas and in Washington and In-office sessions in Dallas, TX. I am a Licensed Professional Counselor-Supervisor with over 30 years of experience working with children, adolescents, and adults. I specialize in counseling children, adolescents, and adult who have been victims of crime. I also assist with divorce issues, issues related to parental use of drugs and alcohol, and I offer parental guidance. With adults and adolescents, I also offer counseling on addiction, depression, anxiety, divorce, and mental health. I work with military and thier families and work with first responders.
Choosing to see a counselor is a courageous step full of possibility. If you have found yourself feeling stuck, pursuing counseling can restore balance and bring lasting change. I take the time to get to know a client's individual needs and work to form a collaborative partnership to gain insight and achieve goals. Most clients find my approach to be strong on empathy and helpful in identifying underlying causes for current struggles. I work well with clients who are looking to process through difficult feelings and gain perspective on themselves. I invite your questions and look forward to the possibility of working together.
Choosing to see a counselor is a courageous step full of possibility. If you have found yourself feeling stuck, pursuing counseling can restore balance and bring lasting change. I take the time to get to know a client's individual needs and work to form a collaborative partnership to gain insight and achieve goals. Most clients find my approach to be strong on empathy and helpful in identifying underlying causes for current struggles. I work well with clients who are looking to process through difficult feelings and gain perspective on themselves. I invite your questions and look forward to the possibility of working together.
See more therapy options for Downtown, Seattle
Nearby Cigna and Evernorth Therapists Searches for Downtown, Seattle
- Belltown
- Capitol Hill
- Central Business District
- Central District
- Eastlake
- First Hill
- International District
- Lower Queen Anne
- Pioneer Square
- SoDo
- South Lake Union
- Westlake