Cigna and Evernorth Therapists in Downtown, Seattle, WA
Richelle Futch
Clinical Social Work/Therapist, MSW, LICSWA
Verified Verified
Downtown, Seattle, WA 98101 (Online Only)
I specialize in working with teens, those who self-harm, parents of teens with concerning moods and behaviors, and military families. My methods create substantial change in a short period of time. If you are struggling with high intense crisis emotions, or harmful behaviors, we would be a good fit. I specialize in Dialectical Behavior Therapy (DBT). -Telehealth Sessions Only. I am a Military Veteran & Military Spouse.
I specialize in working with teens, those who self-harm, parents of teens with concerning moods and behaviors, and military families. My methods create substantial change in a short period of time. If you are struggling with high intense crisis emotions, or harmful behaviors, we would be a good fit. I specialize in Dialectical Behavior Therapy (DBT). -Telehealth Sessions Only. I am a Military Veteran & Military Spouse.
Melissa Brainerd
Pre-Licensed Professional, BA, MA
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
Being true to yourself in a changing world can be challenging. Therapy can help you to clarify who you are, what you believe, and how to get on the path you want to take. Counseling is an investment in yourself and a chance to be intentional with the life you have ahead. Life’s transitions and obstacles, whether they be internal, external, or systemic, can be made easier with some assistance. Holding space, bearing witness, identifying patterns, and highlighting your strengths: my role adjusts to your needs. My clients are able to share their whole selves as they work towards becoming their best selves.
Being true to yourself in a changing world can be challenging. Therapy can help you to clarify who you are, what you believe, and how to get on the path you want to take. Counseling is an investment in yourself and a chance to be intentional with the life you have ahead. Life’s transitions and obstacles, whether they be internal, external, or systemic, can be made easier with some assistance. Holding space, bearing witness, identifying patterns, and highlighting your strengths: my role adjusts to your needs. My clients are able to share their whole selves as they work towards becoming their best selves.
Marissa B Barranger
Clinical Social Work/Therapist, LICSW
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
I have been a therapist for 17 years and in my career have had the privilege of working with individuals from diverse backgrounds, each with their own unique challenges and stories. My extensive training and background has deepened my understanding of the human experience and the complexities that accompany it.
I have been a therapist for 17 years and in my career have had the privilege of working with individuals from diverse backgrounds, each with their own unique challenges and stories. My extensive training and background has deepened my understanding of the human experience and the complexities that accompany it.
Wenshao Lee
Marriage & Family Therapist Associate, LMFTA, LMHCA
Verified Verified
Downtown, Seattle, WA 98121 (Online Only)
Welcome! I'm glad you've taken this courageous step towards self-discovery and growth. As a fellow immigrant who moved after turning adult, I deeply understand the frustrations, confusions, and self-doubts that are difficult to recognize and tell. Cultural differences, identity issues, economic pressures, relationship challenges, and personal aspirations, all can be so motivating while suffocating.
Welcome! I'm glad you've taken this courageous step towards self-discovery and growth. As a fellow immigrant who moved after turning adult, I deeply understand the frustrations, confusions, and self-doubts that are difficult to recognize and tell. Cultural differences, identity issues, economic pressures, relationship challenges, and personal aspirations, all can be so motivating while suffocating.
Dan Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Seattle, WA 98105 (Online Only)
I know what it is like to feel sad and anxious. My approach draws on my personal experience as well as my extensive professional training. It's hard to ask for help. I am ready to listen.
I know what it is like to feel sad and anxious. My approach draws on my personal experience as well as my extensive professional training. It's hard to ask for help. I am ready to listen.
Michelle Sells
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
I have an extensive background and many years of experience working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
I have an extensive background and many years of experience working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
Vina Barham
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
Change can often be painful & challenging but can also open us up to creating the life we most desire. You’ve made a brave step towards your healing and I am here to support you with the shifts you want to see in your life. I work with individuals, couples and families who are navigating strained relationships, marginalization from oppressive systems, or who are simply looking to feel better. Together, we will create a safe space for you to process your experiences, gather the tools and resources you need to embody the change you want.
Change can often be painful & challenging but can also open us up to creating the life we most desire. You’ve made a brave step towards your healing and I am here to support you with the shifts you want to see in your life. I work with individuals, couples and families who are navigating strained relationships, marginalization from oppressive systems, or who are simply looking to feel better. Together, we will create a safe space for you to process your experiences, gather the tools and resources you need to embody the change you want.
Jennifer Thomason
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Seattle, WA 98101 (Online Only)
Hello, my name is Jen Thomason. I am a Licensed Clinical Social Worker with 7 years of clinical experience with youth and adults, and 20 years' experience working with families and children in social services. I believe in individualized, client centered care designed to create a safe space for those struggling with the challenges and complexities of life. I prioritize building trust to create a space where you feel empowered to speak your truth. I am passionate about helping people promote their overall well-being, manage emotional distress and support your journey of healing and growth.
Hello, my name is Jen Thomason. I am a Licensed Clinical Social Worker with 7 years of clinical experience with youth and adults, and 20 years' experience working with families and children in social services. I believe in individualized, client centered care designed to create a safe space for those struggling with the challenges and complexities of life. I prioritize building trust to create a space where you feel empowered to speak your truth. I am passionate about helping people promote their overall well-being, manage emotional distress and support your journey of healing and growth.
In our present lives, due to the high levels of stress, so many individuals of every age are suffering with their mental health. Our mental health is a vital part in living a quality life. The first step is always the most difficult in anything we do, especially when it comes to letting others know we need help. That first step towards positive mental health involves the realization, that you may need another person to come along side of you, to assist in leading the way forward.
In our present lives, due to the high levels of stress, so many individuals of every age are suffering with their mental health. Our mental health is a vital part in living a quality life. The first step is always the most difficult in anything we do, especially when it comes to letting others know we need help. That first step towards positive mental health involves the realization, that you may need another person to come along side of you, to assist in leading the way forward.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Alizia Shook
Counselor, MSW, LSWAIC
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
I enjoy helping others by empowering and supporting them through their journey in life. It is inspirational to see how resilient and strong humans can be when faced with adversity. I believe that events shape us but the actions we take each day define who we are. I specialized in child and adolescent mental health. Most of my experience is with depression, anxiety, substance usage, family relationship, and trauma.
I enjoy helping others by empowering and supporting them through their journey in life. It is inspirational to see how resilient and strong humans can be when faced with adversity. I believe that events shape us but the actions we take each day define who we are. I specialized in child and adolescent mental health. Most of my experience is with depression, anxiety, substance usage, family relationship, and trauma.
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We all possess the capacity to heal and thrive through the processes of self exploration and discovery. Whether you are experiencing the repercussions of trauma, navigating identity, needing assistance with balancing mood and resolving anxieties, or establishing a sense of meaning in life, we work together to determine your needs and desires and develop a plan for meeting those.
We all possess the capacity to heal and thrive through the processes of self exploration and discovery. Whether you are experiencing the repercussions of trauma, navigating identity, needing assistance with balancing mood and resolving anxieties, or establishing a sense of meaning in life, we work together to determine your needs and desires and develop a plan for meeting those.
Elisabeth Lowe
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
You deserve to live a beautiful, fulfilling life. However, you may sense that yours does not align with your needs and desires. While the journey of growth and healing is yours to embark on, it is not a path you must walk alone. I am here to support you in your exploration of what feels right for you by providing a compassionate context that honors your unique combination of strengths and needs. My approach is well-suited to those undergoing life transitions, seeking to unearth and heal core wounds, and searching for greater meaning.
You deserve to live a beautiful, fulfilling life. However, you may sense that yours does not align with your needs and desires. While the journey of growth and healing is yours to embark on, it is not a path you must walk alone. I am here to support you in your exploration of what feels right for you by providing a compassionate context that honors your unique combination of strengths and needs. My approach is well-suited to those undergoing life transitions, seeking to unearth and heal core wounds, and searching for greater meaning.
Whether it is to self or others, Amanda believes that a sense of connection is where individuals thrive best. She focusses on cognitive, emotional, behavioral, and spiritual aspects that impact everyone’s relationship to self and others. Amanda brings a warm and accepting approach where individuals feel safe and understood. She works from a strengths-based perspective allowing individuals and families capitalize on already existing skillsets to further their journey in healing and evolving.
Whether it is to self or others, Amanda believes that a sense of connection is where individuals thrive best. She focusses on cognitive, emotional, behavioral, and spiritual aspects that impact everyone’s relationship to self and others. Amanda brings a warm and accepting approach where individuals feel safe and understood. She works from a strengths-based perspective allowing individuals and families capitalize on already existing skillsets to further their journey in healing and evolving.
Life is hard. We are going too fast in too many directions, and we haven't had time to heal from things that are still hurting us. Divorce, peer issues, relationship problems, family dynamics, stress, and just being human is HARD. I have learned that what people often need is to tell their stories from a safe place and have someone truly hear them and see them. I want to honor your story. Life is messy. Let's talk.
Life is hard. We are going too fast in too many directions, and we haven't had time to heal from things that are still hurting us. Divorce, peer issues, relationship problems, family dynamics, stress, and just being human is HARD. I have learned that what people often need is to tell their stories from a safe place and have someone truly hear them and see them. I want to honor your story. Life is messy. Let's talk.
Brenna Curbow
Licensed Master Social Worker, LMSW, LSWAIC
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
My clients are often struggling with complex trauma, religious trauma, &/or lack a variety of coping skills or social supports necessary to deal with all the expectations put on modern day Homo sapiens. From toxic relationships, to toxic work environments, many of my clients are learning to recognize & voice their needs to themselves & others. Developing self-awareness is always a focus in therapy- including but not limited to, what needs you have & how many are you meeting on your own? I often find myself teaching/coaching self-care & self-compassion with my clients, as many of us have experienced not being taught either.
My clients are often struggling with complex trauma, religious trauma, &/or lack a variety of coping skills or social supports necessary to deal with all the expectations put on modern day Homo sapiens. From toxic relationships, to toxic work environments, many of my clients are learning to recognize & voice their needs to themselves & others. Developing self-awareness is always a focus in therapy- including but not limited to, what needs you have & how many are you meeting on your own? I often find myself teaching/coaching self-care & self-compassion with my clients, as many of us have experienced not being taught either.
Owing my story and loving myself through the process is one of the greatest things that I have done. My passion is to help you define your story, start your journey of self-love, and become your holistic self without limitations. I will meet you where you are emotionally and cognitively and work with you through a multi-cultural lens.
Owing my story and loving myself through the process is one of the greatest things that I have done. My passion is to help you define your story, start your journey of self-love, and become your holistic self without limitations. I will meet you where you are emotionally and cognitively and work with you through a multi-cultural lens.
Ryan Mather
Psychologist, PsyD
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98101 (Online Only)
Psychotherapy can be a prime opportunity to make changes related to a number of life's troubles, and I am interested in supporting you in finding personally meaningful change. This looks different for everyone, which is why I will be committed to getting to know you and being with you along the way.
Psychotherapy can be a prime opportunity to make changes related to a number of life's troubles, and I am interested in supporting you in finding personally meaningful change. This looks different for everyone, which is why I will be committed to getting to know you and being with you along the way.
Fredianne Gray
Clinical Social Work/Therapist, MA, LSWAIC
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
Hello and Welcome! I am glad you’re taking steps that support your good health. To me, therapy is a collaborative process based on an authentic therapeutic relationship and trust that we develop together. I am genuinely interested in you – your unique experiences and perspectives, strengths and struggles, and goals and dreams. In sessions we will build on your strengths, explore your challenges, nourish your hope and resilience, support your growth, and develop an understanding of what you need to thrive.
Hello and Welcome! I am glad you’re taking steps that support your good health. To me, therapy is a collaborative process based on an authentic therapeutic relationship and trust that we develop together. I am genuinely interested in you – your unique experiences and perspectives, strengths and struggles, and goals and dreams. In sessions we will build on your strengths, explore your challenges, nourish your hope and resilience, support your growth, and develop an understanding of what you need to thrive.
Suzanna Darlene Toews
Clinical Social Work/Therapist, LICSW, MHP, CMHS
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
Thirty two years ago, when I began to practice, I was fascinated by the resiliency of people individually, and their family systems. I have worked with people from many different backgrounds, with many different challenges. My approach to therapy is down-to-earth and uncomplicated. Most often I lean heavily into Trust Based Relational Interventions (TBRI), Cognitive Behavioral Therapy, and Narrative Therapy. I look at challenges from several viewpoints and work with the client to help them identify their strengths within to address their own unique concerns.
Thirty two years ago, when I began to practice, I was fascinated by the resiliency of people individually, and their family systems. I have worked with people from many different backgrounds, with many different challenges. My approach to therapy is down-to-earth and uncomplicated. Most often I lean heavily into Trust Based Relational Interventions (TBRI), Cognitive Behavioral Therapy, and Narrative Therapy. I look at challenges from several viewpoints and work with the client to help them identify their strengths within to address their own unique concerns.
See more therapy options for Downtown, Seattle
Nearby Cigna and Evernorth Therapists Searches for Downtown, Seattle
- Belltown
- Capitol Hill
- Central Business District
- Central District
- Eastlake
- First Hill
- International District
- Lower Queen Anne
- Pioneer Square
- SoDo
- South Lake Union
- Westlake