Cigna and Evernorth Therapists in Downtown, Seattle, WA
I utilize an integrative approach to therapy, meaning that I combine different theories together to best suit your individual needs (including client-centered, narrative, DBT, CBT, psychodynamic, and solution-focused). I strongly believe in acceptance as an important component of change and will actively use techniques from Acceptance and Commitment Therapy (ACT) in my work. An interpersonal process approach connects these different theories. I believe that if we can bring the problem into the room and experience it between us, we will have the best chance of working through it successfully.
I utilize an integrative approach to therapy, meaning that I combine different theories together to best suit your individual needs (including client-centered, narrative, DBT, CBT, psychodynamic, and solution-focused). I strongly believe in acceptance as an important component of change and will actively use techniques from Acceptance and Commitment Therapy (ACT) in my work. An interpersonal process approach connects these different theories. I believe that if we can bring the problem into the room and experience it between us, we will have the best chance of working through it successfully.
Catherine Gua
Marriage & Family Therapist
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
My therapeutic approach is holistic, client-centered, and solution-focused. Everyone is unique, and once I get to know you, I’ll use the therapeutic tools and methods that I determine will be most beneficial to you. I like to draw from solution-focused therapy, cognitive behavioral therapy, and narrative therapy, all of which offer ways of viewing problems from different perspectives and the opportunity for empowered participation in the unfolding of new realities. With compassion and understanding, I seek to work collaboratively with each client to encourage investigation and productive problem solving.
My therapeutic approach is holistic, client-centered, and solution-focused. Everyone is unique, and once I get to know you, I’ll use the therapeutic tools and methods that I determine will be most beneficial to you. I like to draw from solution-focused therapy, cognitive behavioral therapy, and narrative therapy, all of which offer ways of viewing problems from different perspectives and the opportunity for empowered participation in the unfolding of new realities. With compassion and understanding, I seek to work collaboratively with each client to encourage investigation and productive problem solving.
Wesley Maynard
Clinical Social Work/Therapist, MBA, LMSW, LICSWA
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
Maybe you're tired of suffering from being bossed around by OCD or anxiety. Perhaps you’re in a painful life transition and feeling uncertain, afraid, or lost. I’m glad you’re here. If you feel hopeless, I believe things can get much better, one step at a time. Although it sure can feel this way, rather than viewing OCD or anxiety as a monster trying to torture us, I see it as a hypervigilant alert system whose aim is to keep us safe at all costs. Retraining that alert system can help us get unstuck, heal, and thrive. I never claim to have the answers for anyone’s life, but I love helping people find answers within themselves.
Outside the Line Counseling & Art Therapy
Counselor, MA, MHP, LMHC, ATR-P, CDBT
Verified Verified
Downtown, Seattle, WA 98104
Everyone experiences anxiety, depression, and loss at sometime in their life. Often events and people happen in our lives that cause distress. No one deserves to be in pain and no one should have to endure when there is the possibility to reduce the pain. My goal is to help my clients find relief through self exploration and a desire to want to feel better. My job is to walk with my clients in their path to mindfulness. My goal is to provide a safe space for emotions to be expressed and validated without judgment. Together we will identify patterns and triggers, and create skills to reduce future emotional distress.
Everyone experiences anxiety, depression, and loss at sometime in their life. Often events and people happen in our lives that cause distress. No one deserves to be in pain and no one should have to endure when there is the possibility to reduce the pain. My goal is to help my clients find relief through self exploration and a desire to want to feel better. My job is to walk with my clients in their path to mindfulness. My goal is to provide a safe space for emotions to be expressed and validated without judgment. Together we will identify patterns and triggers, and create skills to reduce future emotional distress.
Therapy can be such a gift to oneself. A moment to pause and reflect amidst everyday life. A safe space to release emotion and work through old wounds. A place to explore areas of growth and build new habits. I believe that each person holds the answers for themselves, inside themselves but we often get lost in the clutter. I offer a supportive and compassionate space for you to sort through that clutter and let go of what no longer serves you in or for you to live as your most authentic self. "Tell Me, What Is It You Plan To Do With Your One Wild And Precious Life" -Mary Oliver.
Therapy can be such a gift to oneself. A moment to pause and reflect amidst everyday life. A safe space to release emotion and work through old wounds. A place to explore areas of growth and build new habits. I believe that each person holds the answers for themselves, inside themselves but we often get lost in the clutter. I offer a supportive and compassionate space for you to sort through that clutter and let go of what no longer serves you in or for you to live as your most authentic self. "Tell Me, What Is It You Plan To Do With Your One Wild And Precious Life" -Mary Oliver.
Alexandra Valentin
Pre-Licensed Professional, LMHCA
Verified Verified
Downtown, Seattle, WA 98119 (Online Only)
Bilingual Mental Health Counselor with fluency in Spanish. Proficient in providing caring and methodological counseling services in diverse settings. I assist people in getting through difficult times in their lives., as well as diagnose and treat mental illnesses in my clients. I assist my clients, who include children, adolescents, adults, and families, in developing healthy self-perceptions as calm, whole, and secure.
Bilingual Mental Health Counselor with fluency in Spanish. Proficient in providing caring and methodological counseling services in diverse settings. I assist people in getting through difficult times in their lives., as well as diagnose and treat mental illnesses in my clients. I assist my clients, who include children, adolescents, adults, and families, in developing healthy self-perceptions as calm, whole, and secure.
Hannah Andrist
Counselor, MA, LMHC, MT-BC
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
I work with people experiencing anxiety, depression, grief, conflict, or issues of identity, especially those in the queer and/or neurodiverse communities. My goal for clinical work together is to provide a safe space to build upon existing strengths, foster self-compassion and self-understanding, and be a true collaborator in the exploration of conscious or unconscious thoughts, behaviors, feelings and reactions that may be holding you back from feeling well. I hope to promote true change together through a supportive, accepting, caring, educational and encouraging therapeutic relationship.
I work with people experiencing anxiety, depression, grief, conflict, or issues of identity, especially those in the queer and/or neurodiverse communities. My goal for clinical work together is to provide a safe space to build upon existing strengths, foster self-compassion and self-understanding, and be a true collaborator in the exploration of conscious or unconscious thoughts, behaviors, feelings and reactions that may be holding you back from feeling well. I hope to promote true change together through a supportive, accepting, caring, educational and encouraging therapeutic relationship.
I work with people dealing with emotional problems that manifest as depression, anxiety, relationship issues, and trauma. The encounters with emotions seem powerful, overwhelming, and mysterious. They may feel so powerful, that you push away, stuff down, use substances, or even allow the emotions to direct your actions and thoughts. It can feel confusing of how you can build strength to overcome emotional wounds. How do you make sense of what doesn’t always make sense? Exploring your emotions with a therapist can be healing and encouraging.
I work with people dealing with emotional problems that manifest as depression, anxiety, relationship issues, and trauma. The encounters with emotions seem powerful, overwhelming, and mysterious. They may feel so powerful, that you push away, stuff down, use substances, or even allow the emotions to direct your actions and thoughts. It can feel confusing of how you can build strength to overcome emotional wounds. How do you make sense of what doesn’t always make sense? Exploring your emotions with a therapist can be healing and encouraging.
Cynthia Castro Martinez
Clinical Social Work/Therapist, SWAICL, MSW
Verified Verified
Downtown, Seattle, WA 98101 (Online Only)
Healing the mind, body, and soul through meaningful long-lasting change can result from effective therapeutic solutions. I have a well-rounded background in trauma-informed therapy and refined talents in addictions treatment and mood disorders assessment/treatment. High level experience working with multi-cultural clients/patients, victims of abuse to develop service needs; I am bilingual. I strongly believe in strength-based client focused therapy by identifying his or her strength, needs, abilities, and preferences.
Healing the mind, body, and soul through meaningful long-lasting change can result from effective therapeutic solutions. I have a well-rounded background in trauma-informed therapy and refined talents in addictions treatment and mood disorders assessment/treatment. High level experience working with multi-cultural clients/patients, victims of abuse to develop service needs; I am bilingual. I strongly believe in strength-based client focused therapy by identifying his or her strength, needs, abilities, and preferences.
Piece by Peace Therapy, PLLC
Clinical Social Work/Therapist, PhD, MSW, BCBA, LSWAIC
Verified Verified
Downtown, Seattle, WA 98195 (Online Only)
I am a licensed mental health professional with expertise in working with clients with autism spectrum disorder, intellectual and developmental disabilities, and their families. I also have experience providing therapy to those who have experienced trauma, anxiety, depression or challenges facing life stressors.
I am a licensed mental health professional with expertise in working with clients with autism spectrum disorder, intellectual and developmental disabilities, and their families. I also have experience providing therapy to those who have experienced trauma, anxiety, depression or challenges facing life stressors.
Hey there, I'm Alex! Thank you for your interest in working with me. I'm a Licensed Professional Counselor and National Certified Counselor, and I operate my practice, Well Bee Counseling, from my home in Georgia serving clients remotely in Washington and Louisiana. Client's that have worked with me often sought therapy because they were struggling to sleep, consumed with worry, struggling in relationships (personal and professional) and were fed up with trying to manage their struggles on their own. Additionally, they often have painful events from early in life that effect them deeply. They can be new to therapy or experienced.
Hey there, I'm Alex! Thank you for your interest in working with me. I'm a Licensed Professional Counselor and National Certified Counselor, and I operate my practice, Well Bee Counseling, from my home in Georgia serving clients remotely in Washington and Louisiana. Client's that have worked with me often sought therapy because they were struggling to sleep, consumed with worry, struggling in relationships (personal and professional) and were fed up with trying to manage their struggles on their own. Additionally, they often have painful events from early in life that effect them deeply. They can be new to therapy or experienced.
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Counselor, MA, LMHC
Verified Verified
4 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
Naomi Espulgar
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
The first step to healing is recognizing that you need support reaching your desired emotional and mental wellness. Choosing a therapist you can connect with is critical to successful treatment. When working with clients, I use a non-judgmental collaborative approach while receiving authentic validation of life struggles and also encouraging clients to move toward change and healing. My expertise includes helping client process loss, navigating through life stressors, and adjusting to life transitions.
The first step to healing is recognizing that you need support reaching your desired emotional and mental wellness. Choosing a therapist you can connect with is critical to successful treatment. When working with clients, I use a non-judgmental collaborative approach while receiving authentic validation of life struggles and also encouraging clients to move toward change and healing. My expertise includes helping client process loss, navigating through life stressors, and adjusting to life transitions.
Danielle Southern
Counselor, MA, LMHCA, LABA
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
Are you feeling alone, unseen, or unheard in your relationship? Do you desire deep connection and a meaningful relationship? Do aspects of your relationship ever feel imbalanced? Creating and maintaining a loving relationship can be complicated and destabilizing, often leaving people helpless. Once trust and/or respect are lost, this can leave couples feeling directionless.
Are you feeling alone, unseen, or unheard in your relationship? Do you desire deep connection and a meaningful relationship? Do aspects of your relationship ever feel imbalanced? Creating and maintaining a loving relationship can be complicated and destabilizing, often leaving people helpless. Once trust and/or respect are lost, this can leave couples feeling directionless.
McKenzie Lentz
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104
Life is a process of continuously understanding ourselves more deeply and wholly. At times this can be delightful and at times it can be arduous and painful. My hope for our work together is that no matter where you are in your journey, I can create a space that is safe to bring and explore your whole self. I work from a psychodynamic and attachment lens to more deeply understand your inner experience and the way you exist in the world. I hold that relationality is one of the anchors of meaningful living.
Life is a process of continuously understanding ourselves more deeply and wholly. At times this can be delightful and at times it can be arduous and painful. My hope for our work together is that no matter where you are in your journey, I can create a space that is safe to bring and explore your whole self. I work from a psychodynamic and attachment lens to more deeply understand your inner experience and the way you exist in the world. I hold that relationality is one of the anchors of meaningful living.
Norma Ortiz de Zarate
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
The therapist-client relationship is like nothing else in the world. As the client, you should feel unconditionally supported and safe when you’re working with me. I’m East coast-raised which has influenced me to take a very direct and honest approach to how I show up as a therapist. If you’re looking to be challenged, you found the right therapist! My style is all about drawing from Existentialism, which is based on the belief that we’re each responsible for creating purpose and meaning in our own lives. What is within your control and what is out of your hands? How can you learn to tolerate the uncertainty around you?
The therapist-client relationship is like nothing else in the world. As the client, you should feel unconditionally supported and safe when you’re working with me. I’m East coast-raised which has influenced me to take a very direct and honest approach to how I show up as a therapist. If you’re looking to be challenged, you found the right therapist! My style is all about drawing from Existentialism, which is based on the belief that we’re each responsible for creating purpose and meaning in our own lives. What is within your control and what is out of your hands? How can you learn to tolerate the uncertainty around you?
Kelsey Schulman
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Downtown, Seattle, WA 98121
Are you seeking a space to work towards healing that's relational, warm and non-judgmental? I work with people to support their existing strengths and work towards healing using a anti-oppressive somatic lens. I offer a space to explore life’s up’s and downs by building on each person’s inherent resilience’s and resources to create lasting change. I work with people experiencing anxiety, depression, relationship issues, grief and loss, major life transitions, ADHD, Autism, PTSD, and intergenerational trauma and trauma from living in racialized capitalism and harm from systems of oppression.
Are you seeking a space to work towards healing that's relational, warm and non-judgmental? I work with people to support their existing strengths and work towards healing using a anti-oppressive somatic lens. I offer a space to explore life’s up’s and downs by building on each person’s inherent resilience’s and resources to create lasting change. I work with people experiencing anxiety, depression, relationship issues, grief and loss, major life transitions, ADHD, Autism, PTSD, and intergenerational trauma and trauma from living in racialized capitalism and harm from systems of oppression.
Amanda O'Brien
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104
Every person deserves to feel able to love themselves. In a society where our brains are expected to fit in tiny boxes, you may have been told that you are not enough, or that there is something wrong with you, just because you work a little differently than you are expected to. You may blame yourself for pain that other people caused you. Whatever is getting in your way, I am here to give you support, and talk through coping strategies that work for you. I work with people with anxiety, depression, ADHD or who just want more support dealing with stress. I also specialize in working with LGBTQIA+ populations.
Every person deserves to feel able to love themselves. In a society where our brains are expected to fit in tiny boxes, you may have been told that you are not enough, or that there is something wrong with you, just because you work a little differently than you are expected to. You may blame yourself for pain that other people caused you. Whatever is getting in your way, I am here to give you support, and talk through coping strategies that work for you. I work with people with anxiety, depression, ADHD or who just want more support dealing with stress. I also specialize in working with LGBTQIA+ populations.
Brittany Silva
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
Accepting a few more clients! I possess the versatility to work with individuals of all ages and a wide spectrum of diagnoses, I work with teens and adults who are struggling with depression, stress, anxiety, burnout, childhood trauma, and who may just need an unbiased ear to listen. My understanding of the complexities of life, combined with my expertise in clinical social work, positions me as a valuable resource for those navigating the challenges of adulthood.
Accepting a few more clients! I possess the versatility to work with individuals of all ages and a wide spectrum of diagnoses, I work with teens and adults who are struggling with depression, stress, anxiety, burnout, childhood trauma, and who may just need an unbiased ear to listen. My understanding of the complexities of life, combined with my expertise in clinical social work, positions me as a valuable resource for those navigating the challenges of adulthood.
Envision Counseling, PLLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Downtown, Seattle, WA 98121
Envision Counseling offers unparalleled therapeutic services provided by mental health counselors, couple therapists, and social workers residing in Washington State. Our dedicated team delivers personalized care of the highest quality in a supportive, respectful, and culturally responsive environment. Recognizing the importance of balancing personal and family responsibilities with the demands of modern life, Envision Counseling clinicians offer evening and weekend appointments for pre-teens, adolescents, and adults.
Envision Counseling offers unparalleled therapeutic services provided by mental health counselors, couple therapists, and social workers residing in Washington State. Our dedicated team delivers personalized care of the highest quality in a supportive, respectful, and culturally responsive environment. Recognizing the importance of balancing personal and family responsibilities with the demands of modern life, Envision Counseling clinicians offer evening and weekend appointments for pre-teens, adolescents, and adults.
See more therapy options for Downtown, Seattle
Nearby Cigna and Evernorth Therapists Searches for Downtown, Seattle
- Belltown
- Capitol Hill
- Central Business District
- Central District
- Eastlake
- First Hill
- International District
- Lower Queen Anne
- Pioneer Square
- SoDo
- South Lake Union
- Westlake