In Person Therapists in Central District, Seattle, WA
The fact that you’re looking through therapist profiles on Psychology Today suggests that you’re looking for some kind of change in your life. The status quo has you frustrated and dissatisfied. You’ve probably tried to change on your own, but the change hasn’t quite stuck. Each time you fall short of the change you hope for, you likely get more discouraged, lose momentum, feel bad about yourself, and return to old habits. It can feel like a hopeless downward spiral that can lead you to say, “Why bother?” But, here you are! You haven’t given up. This is good!
The fact that you’re looking through therapist profiles on Psychology Today suggests that you’re looking for some kind of change in your life. The status quo has you frustrated and dissatisfied. You’ve probably tried to change on your own, but the change hasn’t quite stuck. Each time you fall short of the change you hope for, you likely get more discouraged, lose momentum, feel bad about yourself, and return to old habits. It can feel like a hopeless downward spiral that can lead you to say, “Why bother?” But, here you are! You haven’t given up. This is good!
I am accepting new clients for in-person therapy in Madison Valley. Are you feeling stuck and exhausted? Maybe you’re avoiding emotions or memories that seem too overwhelming, especially with the holiday season approaching. I provide a supportive, non-judgmental space where you can safely unpack the pain or numbness you've been carrying and find mental peace, and even joy. I specialize in using evidence-based treatments to support people who have depression, suicidal thoughts, trauma, PTSD or complex PTSD. If any of this sounds like you, I welcome you to reach out. You are not alone, and there is hope for healing.
I am accepting new clients for in-person therapy in Madison Valley. Are you feeling stuck and exhausted? Maybe you’re avoiding emotions or memories that seem too overwhelming, especially with the holiday season approaching. I provide a supportive, non-judgmental space where you can safely unpack the pain or numbness you've been carrying and find mental peace, and even joy. I specialize in using evidence-based treatments to support people who have depression, suicidal thoughts, trauma, PTSD or complex PTSD. If any of this sounds like you, I welcome you to reach out. You are not alone, and there is hope for healing.
Molly Coffin Therapy
Clinical Social Work/Therapist, LSWAIC, PMH-C
Verified Verified
4 Endorsed
Central District, Seattle, WA 98122
I see clients in person on Mondays and Thursdays and remotely M - Th (must be in Washington state).
Being in relationship with others without losing ourselves can be challenging. It is especially hard during periods of transition, when we're taking on a new role or just getting used to living in a new place. I am a therapist who listens closely, with curiosity, and who will support you in processing loss, finding or amplifying your voice, and rebuilding your sense of self as you navigate change. With humor and compassion, I will guide you toward making conscious choices that align with your values and goals.
I see clients in person on Mondays and Thursdays and remotely M - Th (must be in Washington state).
Being in relationship with others without losing ourselves can be challenging. It is especially hard during periods of transition, when we're taking on a new role or just getting used to living in a new place. I am a therapist who listens closely, with curiosity, and who will support you in processing loss, finding or amplifying your voice, and rebuilding your sense of self as you navigate change. With humor and compassion, I will guide you toward making conscious choices that align with your values and goals.
Anahi Tapia
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Central District, Seattle, WA 98122
Do you feel like you’re having a hard time? Are you feeling overwhelmed or isolated in your relationships? Hoping to strengthen your connections with loved ones, navigate challenging situations, build resilience, or foster self-reflection? As your therapist, I am here to support you on your journey. With a gentle and compassionate approach, I strive to create a welcoming environment where you feel accepted, seen, and understood. I believe in everyone’s potential for personal growth and healing, and in the inherent worth of each person.
Do you feel like you’re having a hard time? Are you feeling overwhelmed or isolated in your relationships? Hoping to strengthen your connections with loved ones, navigate challenging situations, build resilience, or foster self-reflection? As your therapist, I am here to support you on your journey. With a gentle and compassionate approach, I strive to create a welcoming environment where you feel accepted, seen, and understood. I believe in everyone’s potential for personal growth and healing, and in the inherent worth of each person.
Claire E. Wilson
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Central District, Seattle, WA 98122
I help children and adults of any gender find self-acceptance and belonging without shrinking themselves to fit in. If you struggle with grief, loneliness, or disconnection I want to help you find your sense of belonging and connection. As a relational, psychodynamic psychotherapist, I am interested in the whole of you—the parts you find acceptable and the parts of you that remain exiled in the shadows. We exist as embodied ecosystems rich with specificity, including the people, places, social identities, experiences, and beliefs which have shaped how we move through the world and our relationship with suffering, pain, and desire.
I help children and adults of any gender find self-acceptance and belonging without shrinking themselves to fit in. If you struggle with grief, loneliness, or disconnection I want to help you find your sense of belonging and connection. As a relational, psychodynamic psychotherapist, I am interested in the whole of you—the parts you find acceptable and the parts of you that remain exiled in the shadows. We exist as embodied ecosystems rich with specificity, including the people, places, social identities, experiences, and beliefs which have shaped how we move through the world and our relationship with suffering, pain, and desire.
I offer a creative, youth-centered approach to help boys and young men who are impacted by mental and behavioral health concerns. I begin work with each individual by seeking to understand their personality and identities, their unique skills and challenges, the systems and environments they are living in, and the way mental health symptoms are getting in the way of their valued goals. I prioritize building a strong therapeutic relationship as a pathway to help the individual connect more deeply to themselves and those around them.
I offer a creative, youth-centered approach to help boys and young men who are impacted by mental and behavioral health concerns. I begin work with each individual by seeking to understand their personality and identities, their unique skills and challenges, the systems and environments they are living in, and the way mental health symptoms are getting in the way of their valued goals. I prioritize building a strong therapeutic relationship as a pathway to help the individual connect more deeply to themselves and those around them.
My clients are high achievers by nature. They often come to me because their anxiety and/or depression symptoms are being amplified by a present stressor like climbing the corporate ladder, entering their first job out of college, and making career or other life transitions. Anxiety and depression sometimes manifest in my clients' relationships with significant others and family. Some may even be experiencing imposter syndrome or struggling with perfectionism. While I do facilitate the therapy process, my clients drive the sessions. Our therapeutic endeavor is to help you achieve your goals.
My clients are high achievers by nature. They often come to me because their anxiety and/or depression symptoms are being amplified by a present stressor like climbing the corporate ladder, entering their first job out of college, and making career or other life transitions. Anxiety and depression sometimes manifest in my clients' relationships with significant others and family. Some may even be experiencing imposter syndrome or struggling with perfectionism. While I do facilitate the therapy process, my clients drive the sessions. Our therapeutic endeavor is to help you achieve your goals.
Mary Howland
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Central District, Seattle, WA 98122
I am currently accepting new clients in my practice. Whether you are struggling with anxiety, depression, stress and overwhelm, or are wishing to grow and develop in ways that will help you meet your goals, I'm here to help. As a therapist, it is a privilege to walk these journeys of healing and self-discovery with my clients. My clients find my approach to be warm and supportive, while also finding that I challenge their thinking and behavior in ways that help them see and initiate the change they desire. I work with teens, adults, and romantic partnerships, and offer a free 20 minute phone consultation to all prospective client.
I am currently accepting new clients in my practice. Whether you are struggling with anxiety, depression, stress and overwhelm, or are wishing to grow and develop in ways that will help you meet your goals, I'm here to help. As a therapist, it is a privilege to walk these journeys of healing and self-discovery with my clients. My clients find my approach to be warm and supportive, while also finding that I challenge their thinking and behavior in ways that help them see and initiate the change they desire. I work with teens, adults, and romantic partnerships, and offer a free 20 minute phone consultation to all prospective client.
Alyx Steadman
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Central District, Seattle, WA 98122
The past is just a story we tell ourselves. Through early formative experiences, we mold core beliefs about belonging, worth, and lovability. Therapy is a place to untangle the narratives we have internalized (perhaps unconsciously) and impact our ability to show up in the world authentically and connect with others deeply. Understanding our past can help us bring compassion and awareness to the present moment. Let us bravely explore the complexity and messiness of the human experience - embracing all that you are.
The past is just a story we tell ourselves. Through early formative experiences, we mold core beliefs about belonging, worth, and lovability. Therapy is a place to untangle the narratives we have internalized (perhaps unconsciously) and impact our ability to show up in the world authentically and connect with others deeply. Understanding our past can help us bring compassion and awareness to the present moment. Let us bravely explore the complexity and messiness of the human experience - embracing all that you are.
Miranda Otsuka
Counselor, MS, LMHCA
Verified Verified
2 Endorsed
Central District, Seattle, WA 98122
My practice primarily focuses on meeting you where you are at and exploring what challenges you are facing. I am here to listen to your story, validate your feelings, create space for you, and guide you to what treatment will be best fit your needs. Our sessions could look like integrating biblical truth with learning new coping skills to better walk through life.
My practice primarily focuses on meeting you where you are at and exploring what challenges you are facing. I am here to listen to your story, validate your feelings, create space for you, and guide you to what treatment will be best fit your needs. Our sessions could look like integrating biblical truth with learning new coping skills to better walk through life.
I am passionate about providing evidence-based, compassionate care to teens+young adults (ages 12-25) and families. I have worked with a wide variety of clients facing identity questions, anxiety, depression, PTSD, grief, adjustment challenges, etc. and create a treatment plan based on each client's unique needs. In our work together, you will learn coping+relaxation skills, deepen your self-compassion, build strength+confidence, and progress towards your personal goals.
I am passionate about providing evidence-based, compassionate care to teens+young adults (ages 12-25) and families. I have worked with a wide variety of clients facing identity questions, anxiety, depression, PTSD, grief, adjustment challenges, etc. and create a treatment plan based on each client's unique needs. In our work together, you will learn coping+relaxation skills, deepen your self-compassion, build strength+confidence, and progress towards your personal goals.
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Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Central District, Seattle, WA 98122
I am currently accepting new clients! If you are feeling stuck in puzzling family dynamics, trapped in your trauma/stress response and/or ADHD difficulties, I am here to help. If you are self-diagnosed or formally diagnosed with ADHD, chances are you're trying to adapt in a world that isn’t designed for you. You feel that you were born with a “race car brain with bicycle breaks,” with unpredictable motivation & energy. You feel overwhelmed by the smallest tasks & tormented by deep restlessness. Whether this is ADHD, trauma or attachment difficulties, let's see if we can work together to improve your life.
I am currently accepting new clients! If you are feeling stuck in puzzling family dynamics, trapped in your trauma/stress response and/or ADHD difficulties, I am here to help. If you are self-diagnosed or formally diagnosed with ADHD, chances are you're trying to adapt in a world that isn’t designed for you. You feel that you were born with a “race car brain with bicycle breaks,” with unpredictable motivation & energy. You feel overwhelmed by the smallest tasks & tormented by deep restlessness. Whether this is ADHD, trauma or attachment difficulties, let's see if we can work together to improve your life.
Leo Whisten @ Bene Therapy, PLLC
Counselor, MCouns, LMHCA
Verified Verified
Central District, Seattle, WA 98122
Waitlist for new clients
You may be overwhelmed by anxiety or stuck in depression, knowing only that you need help. You may have lost, or never found, a sense of fulfillment or passion at work or in school. You may be finding yourself in patterns or dynamics in relationships that are no longer serving you. I am here to provide you with a space that offers something different - a relationship focused on supporting your journey towards an authentic life. Through warmth, acceptance, empathy, and sometimes supportive challenges, I will help you align yourself with the person you are meant to be.
You may be overwhelmed by anxiety or stuck in depression, knowing only that you need help. You may have lost, or never found, a sense of fulfillment or passion at work or in school. You may be finding yourself in patterns or dynamics in relationships that are no longer serving you. I am here to provide you with a space that offers something different - a relationship focused on supporting your journey towards an authentic life. Through warmth, acceptance, empathy, and sometimes supportive challenges, I will help you align yourself with the person you are meant to be.
Allora Tvedt
Mental Health Counselor, MA, LMHC
Verified Verified
Central District, Seattle, WA 98122
I work with people struggling with feelings of emptiness and overwhelm, seeking a deeper understanding of themselves, and hoping to integrate their self-awareness with their behavior and habits. We will explore your past experiences, relationships, and internal systems of values and beliefs to generate insight and movement into the places you feel stuck. I will attend to the details, emotions, and patterns you bring into the therapy room and work with you to create new meanings in familiar places. I am experienced in working with trauma, neurodiversity, and the LGBTQ+ and kink communities.
I work with people struggling with feelings of emptiness and overwhelm, seeking a deeper understanding of themselves, and hoping to integrate their self-awareness with their behavior and habits. We will explore your past experiences, relationships, and internal systems of values and beliefs to generate insight and movement into the places you feel stuck. I will attend to the details, emotions, and patterns you bring into the therapy room and work with you to create new meanings in familiar places. I am experienced in working with trauma, neurodiversity, and the LGBTQ+ and kink communities.
I work with adults and teens in the state of Washington and focus on issues of depression, anxiety, complex trauma and abuse, religious trauma, LGBTQ+ concerns, relationship concerns, and more. In therapy, we will tend to the parts of your story that feel troublesome and work toward a deepening experience of freedom, connection, and joy. We will explore the nature of your individual concerns within the context of your narrative, which may include important relationships, your past experiences, and the societal systems that have impacted you.
I work with adults and teens in the state of Washington and focus on issues of depression, anxiety, complex trauma and abuse, religious trauma, LGBTQ+ concerns, relationship concerns, and more. In therapy, we will tend to the parts of your story that feel troublesome and work toward a deepening experience of freedom, connection, and joy. We will explore the nature of your individual concerns within the context of your narrative, which may include important relationships, your past experiences, and the societal systems that have impacted you.
Alexa Wood
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Central District, Seattle, WA 98122
I strive to provide compassionate care to anyone who wishes to be in therapy. Everyone is deserving of care and support throughout their lives, and I want to be a part of your support system. I enjoy working with people from all different backgrounds, individuals, and couples, but as a queer person, I particularly enjoy working with queer people. I look at the world through the lens of intersectional feminism as well as anti-racism and queer theory, which is reflected in my therapeutic practice. I am in the process of earning my certificate in Gender Affirming Care in order to provide the best care that I can for all of my clients.
I strive to provide compassionate care to anyone who wishes to be in therapy. Everyone is deserving of care and support throughout their lives, and I want to be a part of your support system. I enjoy working with people from all different backgrounds, individuals, and couples, but as a queer person, I particularly enjoy working with queer people. I look at the world through the lens of intersectional feminism as well as anti-racism and queer theory, which is reflected in my therapeutic practice. I am in the process of earning my certificate in Gender Affirming Care in order to provide the best care that I can for all of my clients.
Ashley Fleit - South Seattle Therapy
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Central District, Seattle, WA 98122
I am a relationship and sex therapist who works with couples, groups, and individuals. I offer therapy in person in Seward Park and online. My goal is to create an environment that centers your unique lived experience - you are the expert of your life. We will discuss your goals for therapy such as: increasing connection, support around communication, repair, topics around sex + intimacy, knowledge of self, acceptance, growth, and healing. I work with all gender, sexual, romantic and relationship identities. I am sex positive and HAES-aligned.
I am a relationship and sex therapist who works with couples, groups, and individuals. I offer therapy in person in Seward Park and online. My goal is to create an environment that centers your unique lived experience - you are the expert of your life. We will discuss your goals for therapy such as: increasing connection, support around communication, repair, topics around sex + intimacy, knowledge of self, acceptance, growth, and healing. I work with all gender, sexual, romantic and relationship identities. I am sex positive and HAES-aligned.
Melany Grout
Counselor, MA, JD, LMHC
Verified Verified
2 Endorsed
Central District, Seattle, WA 98122
Do you want to feel confident, at peace, trusting of yourself, and more connected in relationships, but feel stuck in some of this instead?: if I stop pushing myself so hard, I won’t be good enough; if I share my feelings or ask for what I need it'll be too much; I can't show the real me; I should be able to just handle this myself. Folks I work with are often seeking support with things underpinning or accompanying such feelings, including: anxiety, stress, negative thought loops, difficulty with self-esteem, trauma, challenges with boundary setting, and feeling disconnected.
Do you want to feel confident, at peace, trusting of yourself, and more connected in relationships, but feel stuck in some of this instead?: if I stop pushing myself so hard, I won’t be good enough; if I share my feelings or ask for what I need it'll be too much; I can't show the real me; I should be able to just handle this myself. Folks I work with are often seeking support with things underpinning or accompanying such feelings, including: anxiety, stress, negative thought loops, difficulty with self-esteem, trauma, challenges with boundary setting, and feeling disconnected.
Are you experiencing anxiety, depression, grief and loss, or struggling in relationships or in a life transition? Seeking therapy is a courageous first step towards creating change in one’s life. With over 25 years of experience, my life’s work has been focused on helping individuals of all ages, and families, build resilience, increase self awareness of behavior and thinking patterns, while strengthening connection. Therapy can lead to a significant reduction in feelings of distress, improve coping skills as well as help you learn to live in the present.
Are you experiencing anxiety, depression, grief and loss, or struggling in relationships or in a life transition? Seeking therapy is a courageous first step towards creating change in one’s life. With over 25 years of experience, my life’s work has been focused on helping individuals of all ages, and families, build resilience, increase self awareness of behavior and thinking patterns, while strengthening connection. Therapy can lead to a significant reduction in feelings of distress, improve coping skills as well as help you learn to live in the present.
See Clearly Counseling
Counselor, MA, LMHC, MHP
Verified Verified
Central District, Seattle, WA 98122
Ellen Hess is a certified EMDR therapist serving Washington and Oregon state. They work with clients struggle with C-PTSD, PTSD or trauma related issues as well as most mental health struggles. Many of Ellen’s clients come in for anxiety, panic, depression, sleep struggles and/or relational struggles. Ellen is particularly passionate about serving childhood trauma and LGBTQ+ populations. They also have advanced training in the areas of CBT for Insomnia and CBT for Psychosis.
Ellen Hess is a certified EMDR therapist serving Washington and Oregon state. They work with clients struggle with C-PTSD, PTSD or trauma related issues as well as most mental health struggles. Many of Ellen’s clients come in for anxiety, panic, depression, sleep struggles and/or relational struggles. Ellen is particularly passionate about serving childhood trauma and LGBTQ+ populations. They also have advanced training in the areas of CBT for Insomnia and CBT for Psychosis.
