Therapists in Capitol Hill, Seattle, WA

Chaise Marie Gies, M.S., SUDP-T, LMHCA(c), has worked in the psychology and forensic field for several years. She has a master’s degree in forensic psychology, along with a specialized license in substance use disorders and an associate candidate as a mental health counselor. Chaise draws on several theoretical orientations (e.g., Rogerian, Cognitive Behavioral, Family Systems, etc.) in her counseling practice at NW Family.

I look forward to helping you through life's stresses and anxieties. I believe we are all moving through life learning new things and that from time to time we are faced with challenges that may require extra assistance. I am happy to partner with you to find the tools you need to deal with these challenges effectively.  To learn more about me visit my website alpiniacounseling.com

My hope for our work together is that you can begin to process and engage the pain that we so often don’t want to make space for. Instead of ignoring or pathologizing whatever has gotten you stuck, we will explore ways to honor and grow from these realities.

I believe that often the emotional pain found in our lives can be traced back to relationships and experiences in our past. Too often we are not given the space to acknowledge these hurts and are expected to carry the weight of it alone. I work with individuals across a range of concerns such as anxiety, grief and loss, symptoms of trauma, early childhood traumatic abuse and harm, life transitions, religious harm, family of origin issues; along with those who would like to improve the relationships in their life. I am particularly passionate in exploring the role that early attachment relationships have in how we navigate the world.

I think we all want to live a life that feels meaningful and fulfilling. I know I've had moments where that seemed impossible. I'm here to help people who feel overwhelmed, disconnected, and lost find their way back to themselves and discover meaning in their lives. I've seen how reconnecting to yourself can turn feelings of doubt and fear into confidence, hope, and creativity.

Are you on the journey of becoming your true self? Do you seek to heal depression and anxiety systemically from the root cause? Do you seek to actualize your soul purpose? Do you struggle with making decisions and trusting yourself? Are you an empath, HSP, and/or creative type seeking healing? Do you hold a negative self-image? Are you having issues in your close relationships or in developing connections? Do you suffer from loneliness or social anxiety? Do you feel stuck? Do you need to heal past trauma? Are you in a dark night of the soul? Do you want to integrate your shadow and heal your attachment wounds?

Wanting to be loved and accepted doesn’t make you needy, or extra, or selfish, or weak. It makes you human. In our work together my focus is building a relationship where you feel comfortable exploring what you think and feel, want and need. My style as a therapist is warm, relaxed, and conversational. I use playfulness, curiosity, creativity, and laughter to support the therapy process and I prioritize taking time to get to know you and what's important to you.

Mental health struggles can make it challenging for anyone to enjoy their life fully. It is my passion to support others in finding healing in whatever way that feels right and useful for them. I believe in creating a trustworthy, non-judgmental space for therapy, in which each client can show up as they are. I have extensive training and experience with perinatal mood and anxiety disorders, and I also have a lot of experience (clinical and personal) working with neurodiverse individuals, particularly with ADHD.

We all encounter situations that feel overwhelming and test our coping abilities. I see therapy as a collaborative process that will help you navigate the challenges and transitions that life presents. I offer a safe, supportive environment to talk about issues that can be difficult to discuss elsewhere. Together we will explore how certain thoughts, behavior patterns, and past experiences might be contributing to your difficulties. We will identify your strengths and figure out effective coping strategies to create positive changes in your life. I work with adults, adolescents, and couples.

I believe that our stories are woven from the threads of our social surroundings and the connections we form. In my work, I invite clients to join me on a journey where we collaboratively explore the unique tapestry of their lives. Together, we embark on a collaborative path where clients feel empowered to explore, redefine, and own their narratives amidst life’s challenges. My therapeutic approach is rooted in a deep commitment to crafting an inclusive and welcoming space where every individual feels seen, heard, and valued.

I work with individuals and with non-traditional relationships including polyamory, ethical non-monogamy and I have over 20 years of experience serving the QUILTBAG (queer or questioning, undecided, intersex, lesbian, trans, bisexual, asexual or allied, gay or gender diverse). I don't name issues and disorders because labels are important to the people who pay the bills. Help, Support, and Knowledge from a person willing to stand with you when life is becoming hard and solutions aren't easy to see are more important then any diagnostic name or code for what ails you.

Hello! I am a Washington State licensed therapist who enjoys working with people who are struggling with depression, anxiety, and trauma through individual therapy. I primarily see adults ages 21 and up. I find pride and meaning with working with others who are a part of the LGBTQIA+ community as well as first generation Americans born in an immigrate family. If you would like to schedule a session, please note that I am partnered with Mindful Therapy Group for scheduling and billing. Please refer to the contact information listed to schedule an intake.

For the last 9 years, I have worked with trans, nonbinary, and gender-questioning adolescents, adults, and their families. I work with folks who are seeking support around gender feelings, gender dysphoria, gender-related trauma, navigating the many aspects of social and medical transition, or are simply wanting mental health support (for anxiety, depression, trauma, OCD, etc.) without the added stress of explaining or educating on trans and nonbinary-ness.

Life presents many challenges, and with busy schedules, people often forget to take care of themselves and attend to their needs. Lacking the necessary support to overcome these challenges can leave individuals feeling lost, depressed, anxious, angry, and stuck. It is important to recognize that everyone is worthy of happiness and deserves to feel fulfilled in their relationships.

Aloha! I’m glad you’re here. I believe that every individual deserves a space that is wholly about them. A space where they are seen, heard, known, and validated. My approach to therapy is to assist individuals in their courageous efforts to improve themselves through unconditional positive regard and acceptance. Life presents difficult circumstances, and I am here to support you as you navigate them. I have a deep appreciation for diversity and uniqueness, a passion to learn, and you can often find me in nature, bookstores, coffee shops, and exploring novel places whether domestically or internationally.

My goal as a therapist is to provide a safe and compassionate space for you to re-connect with your whole self (body included!) as well as your strengths, and to process through emotions and experiences that feel challenging to face and sort through on your own. As a black mixed race person of color myself, my racial identity is a lens through which I see the work and how I show up in the therapeutic space. I have a special interest in processing through grief for those who have experienced loss of any kind. I utilize calm, reflective listening, somatic awareness, social justice and systems focus, and a strengths-based approach.

I want you to know that change is possible for you. I believe every person deserves to experience a fulfilling life. Our past experiences can inform the way we show up in present moment experiences with self and others, and earlier attachment wounds and traumatic experiences can cause us to experience suffering in current relationships, struggle to connect with and communicate emotions, and utilize tools that no longer feel supportive. You can have a different experience, and I would love to help you on that journey.

Have you been feeling lost in life? Do you struggle with the weight of past experiences, the complexity of navigating your identity, or the stress of an overactive mind? Have you felt misunderstood or unsupported in addressing these parts of your life? As a queer, gender-inclusive clinical social worker with an expansive range of lived and professional experience, I understand the unique challenges faced by LGBTQIA2S+ and neurodivergent folx in a world that often misunderstands us. Your needs, values, and goals are of upmost importance, and I will compassionately support you in bringing them into alignment with your authentic self.

Hi, My name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor, License MC61361403. I believe in respect, integrity, collaboration and kindness. This is your journey. I am here to listen, guide and encourage you along the way. I work primarily with adults and provide individual therapy for a variety of needs, including depression, anxiety, grief and loss, anger management and co-occurring disorders.