Spirituality Therapists in Capitol Hill, Seattle, WA
![Photo of Bernie R Hershberger, PhD, Psychologist](https://photos.psychologytoday.com/7430b988-28f2-4e39-8844-04fe0cfaec80/1/320x400.jpeg)
As a psychologist, I seek to integrate therapy with all paths of self-reflection and spirituality.
I help people develop resources to work more mindfully with impermanence. Aging, illness, death, identity transitions, relationships – all bring us face to face with fear, anxiety, and insecurity. The courage and wisdom to live through change and loss become possible with a clear, steady commitment to loving oneself and others. I work with my clients to become curious, have a sense of humor, feel grace, cultivate friendships, and embody kindness in order to access joy in the everyday moments of life, even with life's many challenges.
As a psychologist, I seek to integrate therapy with all paths of self-reflection and spirituality.
I help people develop resources to work more mindfully with impermanence. Aging, illness, death, identity transitions, relationships – all bring us face to face with fear, anxiety, and insecurity. The courage and wisdom to live through change and loss become possible with a clear, steady commitment to loving oneself and others. I work with my clients to become curious, have a sense of humor, feel grace, cultivate friendships, and embody kindness in order to access joy in the everyday moments of life, even with life's many challenges.
![Photo of Peter Jabin, MDiv, LMHC, Counselor](https://photos.psychologytoday.com/3d5da790-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am particularly interested in the integration of psychology and spirituality.
At some point, many of us can be overwhelmed by feelings anxiety, anger, disconnectedness -- or maybe we simply feel stuck in life. These painful places are not just emotional experiences; they can also be seen as spiritual. They carry the potential to transform us. The key to unlocking such transformation is to listen deeply enough to discover the meaning inherent in our most difficult experiences. I can help you to do that; it is the work I love to do. My goal is to help you discover greater freedom by connecting with your own deepest wisdom.
I am particularly interested in the integration of psychology and spirituality.
At some point, many of us can be overwhelmed by feelings anxiety, anger, disconnectedness -- or maybe we simply feel stuck in life. These painful places are not just emotional experiences; they can also be seen as spiritual. They carry the potential to transform us. The key to unlocking such transformation is to listen deeply enough to discover the meaning inherent in our most difficult experiences. I can help you to do that; it is the work I love to do. My goal is to help you discover greater freedom by connecting with your own deepest wisdom.
![Photo of Mitch Yasur Artman, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df041e12-5ff1-4a04-ae08-a4051a8d4e91/1/320x400.png)
Mitch Yasur Artman
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
4 Endorsed
Capitol Hill, Seattle, WA 98102
I became a therapist to help people suffer less and grow more. I have 15 years of experience in private practice, a mental health jail, a high-needs public clinic and in people's homes. I have led therapy groups focusing on childhood trauma, men's groups, feeling safe in love, attachment, codependence and spirituality. For my work, I was awarded Employee of the Year for LA County's Department of Mental Health. I supervise developing therapists and provide trainings on best clinical practices through public speaking and professional development.
I became a therapist to help people suffer less and grow more. I have 15 years of experience in private practice, a mental health jail, a high-needs public clinic and in people's homes. I have led therapy groups focusing on childhood trauma, men's groups, feeling safe in love, attachment, codependence and spirituality. For my work, I was awarded Employee of the Year for LA County's Department of Mental Health. I supervise developing therapists and provide trainings on best clinical practices through public speaking and professional development.
![Photo of Nicole Taher, MA, LMFT, LMHC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/06429bc0-883c-49a7-b8f8-394147d7eee5/2/320x400.jpeg)
Nicole Taher
Marriage & Family Therapist Associate, MA, LMFT, LMHC
Verified Verified
2 Endorsed
Capitol Hill, Seattle, WA 98102
Depth psychology, the psychospiritual, Buddhist & Sufi philosophy, Persian Mysticism, Nonviolence, art, film, music, the ebb & flow of the ocean, the lush forest, and the many different cultures and colors of human spirit inspire me creatively, spirituality, and poetically.
We live in an overly stimulated world even while hiding from a virus, with constant choices regarding how we spend our time and energy and procure our needs. The amount of content we engage with daily has most people overloaded and unfocused. Which means, most of the time, we are not truly listened to or seen. For some, stepping into therapy is the first time they have experienced being heard and seen, wholly, genuinely, and comprehensively. The initial experience of being heard, can have a profound effect on one’s life. That is where we will begin. In a space with presence, non-judgmental empathic listening, and acceptance.
Depth psychology, the psychospiritual, Buddhist & Sufi philosophy, Persian Mysticism, Nonviolence, art, film, music, the ebb & flow of the ocean, the lush forest, and the many different cultures and colors of human spirit inspire me creatively, spirituality, and poetically.
We live in an overly stimulated world even while hiding from a virus, with constant choices regarding how we spend our time and energy and procure our needs. The amount of content we engage with daily has most people overloaded and unfocused. Which means, most of the time, we are not truly listened to or seen. For some, stepping into therapy is the first time they have experienced being heard and seen, wholly, genuinely, and comprehensively. The initial experience of being heard, can have a profound effect on one’s life. That is where we will begin. In a space with presence, non-judgmental empathic listening, and acceptance.
![Photo of Kathleen M. Pape - Pape Psychological Services, LLC, PsyD, Psychologist](https://photos.psychologytoday.com/dd38626d-4adf-4295-b54f-44a83c9176fe/1/320x400.jpeg)
Pape Psychological Services, LLC
Psychologist, PsyD
Verified Verified
3 Endorsed
Capitol Hill, Seattle, WA 98122
As a licensed psychologist, I have been providing therapy for over 20 years helping individuals and couples to heal, and to create joyful, meaningful lives. Informed by psychological theory and research-supported treatments, such as DBT, and EMDR, as well as alternative methods, such as yoga, spirituality, and mind-body approaches, I will help you access and utilize your own deep wisdom and understanding to address your unique struggles and needs. After treatment, my clients report not only a reduction of symptoms but also an increase in motivation, ease, purpose, and connection.
As a licensed psychologist, I have been providing therapy for over 20 years helping individuals and couples to heal, and to create joyful, meaningful lives. Informed by psychological theory and research-supported treatments, such as DBT, and EMDR, as well as alternative methods, such as yoga, spirituality, and mind-body approaches, I will help you access and utilize your own deep wisdom and understanding to address your unique struggles and needs. After treatment, my clients report not only a reduction of symptoms but also an increase in motivation, ease, purpose, and connection.
![Photo of Andy Kessler, LMHCA, MA, Counselor](https://photos.psychologytoday.com/8036145c-df3d-492d-9f93-2876332ba07a/1/320x400.jpeg)
I use forms of Western psychology and Western / Eastern spirituality to help create contexts in which clients engage with inner sources of healing.
Anxiety, stress, and depression; grief and loss; relationship, work, and family issues; a lack of meaning; trauma, fear, and spiritual crises… are deeply painful and often signs of incipient growth. It's there, with the struggling and growing that I may be able to help. I've experienced some considerable wounds in my time and have altered my relationship with, and often overcome them. This usually involved periods of deep reflection which changed how I perceived things. This helped start a change in myself. This is why I’m able to relate to others and accompany them on their journeys in a compassionate, healing manner.
I use forms of Western psychology and Western / Eastern spirituality to help create contexts in which clients engage with inner sources of healing.
Anxiety, stress, and depression; grief and loss; relationship, work, and family issues; a lack of meaning; trauma, fear, and spiritual crises… are deeply painful and often signs of incipient growth. It's there, with the struggling and growing that I may be able to help. I've experienced some considerable wounds in my time and have altered my relationship with, and often overcome them. This usually involved periods of deep reflection which changed how I perceived things. This helped start a change in myself. This is why I’m able to relate to others and accompany them on their journeys in a compassionate, healing manner.
![Photo of Kelley O'Hanlon - Crow Counseling, MA, LMHC, Counselor](https://photos.psychologytoday.com/3ca731cb-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Crow Counseling
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
I work with clients who are from any or all of the following groups: polyamorous/non-monogamous, BDSM/kinky, LGBTQQIA+, geeky, and alternative spirituality and/or atheist.
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
I work with clients who are from any or all of the following groups: polyamorous/non-monogamous, BDSM/kinky, LGBTQQIA+, geeky, and alternative spirituality and/or atheist.
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
![Photo of Quinn Shannon Russell - Quinn Russell, MS, LMHC, Counselor](https://photos.psychologytoday.com/42a80cad-d4c9-42f9-a8ad-1ecb661ca77c/9/320x400.jpeg)
Hi! I hope finding your way here is a step towards getting the support that fits you best. About me: I often work with LGBTQ+ clients. I'm a sex, kink and polyamory/ ethical non-monogamy positive therapist, a body liberation supportive provider and I celebrate neurodiversity. I often utilize connection with nature, creativity, and somatic tools for nervous system regulation. I also enjoy working with meaning making/ spirituality, and life transitions. I'd love to support you in creating more of the life you want. If you want to know more, check out my website!
Hi! I hope finding your way here is a step towards getting the support that fits you best. About me: I often work with LGBTQ+ clients. I'm a sex, kink and polyamory/ ethical non-monogamy positive therapist, a body liberation supportive provider and I celebrate neurodiversity. I often utilize connection with nature, creativity, and somatic tools for nervous system regulation. I also enjoy working with meaning making/ spirituality, and life transitions. I'd love to support you in creating more of the life you want. If you want to know more, check out my website!
![Photo of Cooper Stodden (They) - Village Witch Therapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/04c11cd6-bf19-4a4d-8cd2-a06eb923ff98/1/320x400.jpeg)
Cooper Stodden (They) - Village Witch Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102
NATURE-BASED, IN-PERSON. I offer therapy to LGBTQ+ witches, pagans, and other practitioners of earth-based spirituality of all ages. My work is supporting folx to grow self-esteem, co/self-regulation, compassion & belonging. I use the tools of nature-based therapy and magical/spiritual practice. These include ritual, divination, spell-work, song, mindfulness, and movement. I support clients in connecting with elements, nature, ancestors, and other guides. I help people access healing through connection with nature, parts work, family systems therapy, healing internalized oppression & play.
NATURE-BASED, IN-PERSON. I offer therapy to LGBTQ+ witches, pagans, and other practitioners of earth-based spirituality of all ages. My work is supporting folx to grow self-esteem, co/self-regulation, compassion & belonging. I use the tools of nature-based therapy and magical/spiritual practice. These include ritual, divination, spell-work, song, mindfulness, and movement. I support clients in connecting with elements, nature, ancestors, and other guides. I help people access healing through connection with nature, parts work, family systems therapy, healing internalized oppression & play.
![Photo of Maggie Stang, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cfef41fc-b3b9-46e1-8585-888ab55c1a25/1/320x400.jpeg)
Maggie Stang
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
Along with therapeutic tools, I enjoy bringing poetry, spirituality, and other creative resources into session.
Hi there, I’m Maggie. If you are looking for a nurturing therapist who is genuine, wants the best for your unique life, and will challenge you towards deeper healing, we could be a good fit. I would love to support you as you begin to embrace your intersecting and unfolding identities. My specialties as a therapist include body liberation (Health At Every Size), life transitions, and exploration of self through a relational lens. My approach is centered within an anti-oppressive, anti-racist, and liberatory lens. I am a queer and neurodivergent therapist, and I enjoy supporting folks with these shared identities.
Along with therapeutic tools, I enjoy bringing poetry, spirituality, and other creative resources into session.
Hi there, I’m Maggie. If you are looking for a nurturing therapist who is genuine, wants the best for your unique life, and will challenge you towards deeper healing, we could be a good fit. I would love to support you as you begin to embrace your intersecting and unfolding identities. My specialties as a therapist include body liberation (Health At Every Size), life transitions, and exploration of self through a relational lens. My approach is centered within an anti-oppressive, anti-racist, and liberatory lens. I am a queer and neurodivergent therapist, and I enjoy supporting folks with these shared identities.
![Photo of Ashley Berkey, MA, LMHCA, Counselor](https://photos.psychologytoday.com/409e06ea-ff42-438a-860e-1d8df2b28de7/2/320x400.jpeg)
Whether you're grappling with issues related to coming out, life transition, spirituality, or navigating relationships and family dynamics, I am here to provide compassionate support every step of the way.
Are you neurodiverse and trying to navigate a world that doesn’t feel made for you? Are you in the midst of transition, whether that includes school, work, relationships, identity, aging, spirituality, or something else? Do you find yourself stressed and stuck in patterns and habits that are no longer meeting your needs? Are you questioning the core values and beliefs that you grew up with? If you connect with any of these challenges I would love to be able to support you in cultivating a life that you are proud of and excited to live. I offer walk-and-talk therapy in the Central/North Seattle area, ask me about it!
Whether you're grappling with issues related to coming out, life transition, spirituality, or navigating relationships and family dynamics, I am here to provide compassionate support every step of the way.
Are you neurodiverse and trying to navigate a world that doesn’t feel made for you? Are you in the midst of transition, whether that includes school, work, relationships, identity, aging, spirituality, or something else? Do you find yourself stressed and stuck in patterns and habits that are no longer meeting your needs? Are you questioning the core values and beliefs that you grew up with? If you connect with any of these challenges I would love to be able to support you in cultivating a life that you are proud of and excited to live. I offer walk-and-talk therapy in the Central/North Seattle area, ask me about it!
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![Photo of Hannah Andrist, MA, LMHC, MT-BC, Counselor](https://photos.psychologytoday.com/ffba928c-59ec-42a8-b78f-ec0898995c4c/2/320x400.jpeg)
Hannah Andrist
Counselor, MA, LMHC, MT-BC
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
I am influenced by neuroscience research, mindfulness meditation principles, psychosomatics, spirituality and trauma-informed care.
I work with people experiencing anxiety, depression, grief, conflict, or issues of identity, especially those in the queer and/or neurodiverse communities. My goal for clinical work together is to provide a safe space to build upon existing strengths, foster self-compassion and self-understanding, and be a true collaborator in the exploration of conscious or unconscious thoughts, behaviors, feelings and reactions that may be holding you back from feeling well. I hope to promote true change together through a supportive, accepting, caring, educational and encouraging therapeutic relationship.
I am influenced by neuroscience research, mindfulness meditation principles, psychosomatics, spirituality and trauma-informed care.
I work with people experiencing anxiety, depression, grief, conflict, or issues of identity, especially those in the queer and/or neurodiverse communities. My goal for clinical work together is to provide a safe space to build upon existing strengths, foster self-compassion and self-understanding, and be a true collaborator in the exploration of conscious or unconscious thoughts, behaviors, feelings and reactions that may be holding you back from feeling well. I hope to promote true change together through a supportive, accepting, caring, educational and encouraging therapeutic relationship.
![Photo of Molly Belliveau, MA, LMHCA, Counselor](https://photos.psychologytoday.com/f445f791-d203-4f43-8e67-9a14245abdd6/2/320x400.jpeg)
I work primarily with individuals who feel bound in aversion toward themselves. Whether concerns manifest as self-hatred, shame, relational difficulties, terminal regret, questions around spirituality, depression, anxiety, or in any number of other ways, I wholeheartedly trust there is more to the story than meets the eye. I support our exploration by opening a receptive and creative space for truths that might not feel at home elsewhere. As we shift painful thought patterns out of isolation and into dialogue between two minds, new and surprising truths emerge. These can form the basis for new peace and possibilities.
I work primarily with individuals who feel bound in aversion toward themselves. Whether concerns manifest as self-hatred, shame, relational difficulties, terminal regret, questions around spirituality, depression, anxiety, or in any number of other ways, I wholeheartedly trust there is more to the story than meets the eye. I support our exploration by opening a receptive and creative space for truths that might not feel at home elsewhere. As we shift painful thought patterns out of isolation and into dialogue between two minds, new and surprising truths emerge. These can form the basis for new peace and possibilities.
![Photo of David Ketola, MA, LMHCA, Counselor](https://photos.psychologytoday.com/4a9edb19-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I will bring my training and experience in relational therapy, personal-growth, and spirituality to our work together.
I am passionate about creating a safe and welcoming space for people to process their struggles and their desires. Whether you are struggling with a specific problem (anxiety, stress, healthy sexuality, grief, marriage or relationship issues); questions about your work, career, vocation; or want someone to process life changes with, I will partner with you for hope, healing and change.
I will bring my training and experience in relational therapy, personal-growth, and spirituality to our work together.
I am passionate about creating a safe and welcoming space for people to process their struggles and their desires. Whether you are struggling with a specific problem (anxiety, stress, healthy sexuality, grief, marriage or relationship issues); questions about your work, career, vocation; or want someone to process life changes with, I will partner with you for hope, healing and change.
![Photo of Rubjoyt Singh, MA, LMHC, MHP, Counselor](https://photos.psychologytoday.com/a5941757-8731-4cf7-9ac1-a1d4969ba66e/3/320x400.png)
Rubjoyt Singh
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
![Photo of Katrin Welch (Accepting New Clients), LMHCA, Counselor](https://photos.psychologytoday.com/5bdfdf3a-8739-4038-a7c4-69816366c078/1/320x400.jpeg)
Katrin Welch (Accepting New Clients)
Counselor, LMHCA
Verified Verified
Capitol Hill, Seattle, WA 98122 (Online Only)
I specialize in working with those who yearn for deeper connection in their lives, care about their collective impact, and desire a life full of confidence and joy. Many of my clients have been called too sensitive, are deep feelers, experience chronic issues, and have struggled to find effective ways of breaking these cycles to step into the wellness they desire. We heal though relationship, which is why quality therapy can be life changing. We will leverage the therapeutic relationship and co-create an empowering space to release symptoms and patterns that no longer serve in order to cultivate your true and fulfilled self.
I specialize in working with those who yearn for deeper connection in their lives, care about their collective impact, and desire a life full of confidence and joy. Many of my clients have been called too sensitive, are deep feelers, experience chronic issues, and have struggled to find effective ways of breaking these cycles to step into the wellness they desire. We heal though relationship, which is why quality therapy can be life changing. We will leverage the therapeutic relationship and co-create an empowering space to release symptoms and patterns that no longer serve in order to cultivate your true and fulfilled self.
![Photo of Joshua Matthew Neal, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f008240-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joshua Matthew Neal
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Capitol Hill, Seattle, WA 98102
I work with individual adults, and couples. I specialize in relationship issues, work stress, and spiritual or existential concerns. I provide therapy for a broad range of issues including: anxiety, depression, grief, self-esteem, adjustment, and family issues. My approach is person centered, and client driven. This involves open conversation that is candid, and collaborative. I strive to provide a nonjudgmental, caring environment to support the goals you define.
I work with individual adults, and couples. I specialize in relationship issues, work stress, and spiritual or existential concerns. I provide therapy for a broad range of issues including: anxiety, depression, grief, self-esteem, adjustment, and family issues. My approach is person centered, and client driven. This involves open conversation that is candid, and collaborative. I strive to provide a nonjudgmental, caring environment to support the goals you define.
![Photo of Toun Altharwa, MA , LMHC, Counselor](https://photos.psychologytoday.com/50a01856-a431-46c7-8ecd-5fd42443aa93/1/320x400.jpeg)
I am a non-binary trauma informed therapist and I come from a spiritual background believing in love and compassion for all living beings. I welcome people from all walks of life and have worked with populations from diverse backgrounds.
I am a non-binary trauma informed therapist and I come from a spiritual background believing in love and compassion for all living beings. I welcome people from all walks of life and have worked with populations from diverse backgrounds.
![Photo of Casey C. Stevens, MS, LMFT, MCC, CCHT, Marriage & Family Therapist](https://photos.psychologytoday.com/81942524-3e07-4d88-a2ac-25a632a4372e/2/320x400.jpeg)
Casey C. Stevens
Marriage & Family Therapist, MS, LMFT, MCC, CCHT
Verified Verified
Capitol Hill, Seattle, WA 98112
Clients who feel at home in my practice are seekers, empaths, gifted & successful types ready & willing to create lasting radical change. You crave meaning, fulfillment, integrated awareness & true intimacy with Self. You consistently move towards regulation & safety in relational frameworks through Conscious connection. You value holistic & traditional psychologies. You embody your light & shadow aspects. You believe the science of change, organization & healing requires repair on ALL layers & multiple psycho-spiritual methodologies. Women, Men & Couples struggling, stuck or lost, internally or in relationship, are core clients.
Clients who feel at home in my practice are seekers, empaths, gifted & successful types ready & willing to create lasting radical change. You crave meaning, fulfillment, integrated awareness & true intimacy with Self. You consistently move towards regulation & safety in relational frameworks through Conscious connection. You value holistic & traditional psychologies. You embody your light & shadow aspects. You believe the science of change, organization & healing requires repair on ALL layers & multiple psycho-spiritual methodologies. Women, Men & Couples struggling, stuck or lost, internally or in relationship, are core clients.
![Photo of Joy Rufener, MA, LMHC, LPCC, Counselor](https://photos.psychologytoday.com/178394e8-7515-4d4c-8a8f-230aa06000cd/1/320x400.jpeg)
Is life feeling like too much to handle alone lately? Are you feeling stuck or hopeless? Do you struggle to prioritize yourself or even know who you are or what you want? You are not alone. This non-judgmental space has been created for you to unload your burden. You will be listened to, believed in, acknowledged, and seen. You will be welcomed. You are invited to create this space for yourself. Together we will embark on a journey toward emotional healing and wholeness, exploring mind, body, and spirit.
Is life feeling like too much to handle alone lately? Are you feeling stuck or hopeless? Do you struggle to prioritize yourself or even know who you are or what you want? You are not alone. This non-judgmental space has been created for you to unload your burden. You will be listened to, believed in, acknowledged, and seen. You will be welcomed. You are invited to create this space for yourself. Together we will embark on a journey toward emotional healing and wholeness, exploring mind, body, and spirit.
See more therapy options for Capitol Hill, Seattle
Nearby Spirituality Therapists Searches for Capitol Hill, Seattle
- Belltown
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- Eastlake
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Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.