Cognitive Behavioral (CBT) Therapists in Capitol Hill, Seattle, WA
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
Olga Lopez-Rangel
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98112
I am trained in Trauma Focused Cognitive Therapy, Cognitive Behavioral Therapy, Mindfulness.
Immigration evaluations and teen support are my passions. I enjoy working with people of all races, ethnicities and cultures, and I am passionate in advocating for social justice issues. I believe that when transgressions occur and cause trauma, one should have a place to find safety. I myself have Dyslexia and HSP (Highly Sensitive Personality), which have presented challenges in my life, but I have learned to use them as the gifts that they are. For example, being highly sensitive enables me to be an excellent empathetic listener, and my dyslexia sometimes allows me to see possibilities for growth that others might not.
I am trained in Trauma Focused Cognitive Therapy, Cognitive Behavioral Therapy, Mindfulness.
Immigration evaluations and teen support are my passions. I enjoy working with people of all races, ethnicities and cultures, and I am passionate in advocating for social justice issues. I believe that when transgressions occur and cause trauma, one should have a place to find safety. I myself have Dyslexia and HSP (Highly Sensitive Personality), which have presented challenges in my life, but I have learned to use them as the gifts that they are. For example, being highly sensitive enables me to be an excellent empathetic listener, and my dyslexia sometimes allows me to see possibilities for growth that others might not.
Primrose Therapeutic Services
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Capitol Hill, Seattle, WA 98102 (Online Only)
I also use a ( CBT) approach, which helps you recognize unhelpful patterns and behaviors.
Hello! I am Natalia and as a licensed therapist in the state of Washington, I provide services to individuals who seek to improve their everyday life by creating self-awareness and body-mind connection through therapy and mindfulness. I aim to help individuals recognize the negative and positive patterns and work together to improve or reinforce them.
I also use a ( CBT) approach, which helps you recognize unhelpful patterns and behaviors.
Hello! I am Natalia and as a licensed therapist in the state of Washington, I provide services to individuals who seek to improve their everyday life by creating self-awareness and body-mind connection through therapy and mindfulness. I aim to help individuals recognize the negative and positive patterns and work together to improve or reinforce them.
We work with individuals, couples, families, teens, and children. Our therapists are trained in various psychotherapy modalities such as EMDR, The Gott man Method, EFT, Hypnotherapy, and Cognitive Behavioral therapy. We help clients address issues related to relationships, self-esteem/confidence, anxiety, depression, trauma, and improving overall mental health and well-being.
We work with individuals, couples, families, teens, and children. Our therapists are trained in various psychotherapy modalities such as EMDR, The Gott man Method, EFT, Hypnotherapy, and Cognitive Behavioral therapy. We help clients address issues related to relationships, self-esteem/confidence, anxiety, depression, trauma, and improving overall mental health and well-being.
Sarah Wolfer
Clinical Social Work/Therapist, LICSW
Verified Verified
Capitol Hill, Seattle, WA 98112 (Online Only)
Courageous You is based in Seattle Washington and is led by me, Sarah Wolfer; a licensed psychotherapist and ketamine-assisted therapist with training and lived experience around working with couples, queer folx, and non-monogamous humans. My life’s work is to provide safe spaces for queer and non-monogamous humans to explore their inner world and find the healing they need to live a fulfilling life. I use various therapeutic models I've learned over the last 12 years, including parts work, CBT, psychedelic-assisted therapy, the Gottman method, motivational interviewing, somatic healing, and trauma-informed care among others.
Courageous You is based in Seattle Washington and is led by me, Sarah Wolfer; a licensed psychotherapist and ketamine-assisted therapist with training and lived experience around working with couples, queer folx, and non-monogamous humans. My life’s work is to provide safe spaces for queer and non-monogamous humans to explore their inner world and find the healing they need to live a fulfilling life. I use various therapeutic models I've learned over the last 12 years, including parts work, CBT, psychedelic-assisted therapy, the Gottman method, motivational interviewing, somatic healing, and trauma-informed care among others.
Rubjoyt Singh
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
I view my clients from a multicultural and developmental model, in that I am attachment focused and employ other evidence-based practices like Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy.
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
I view my clients from a multicultural and developmental model, in that I am attachment focused and employ other evidence-based practices like Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy.
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
Meghann Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Capitol Hill, Seattle, WA 98112 (Online Only)
I have thorough training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Acceptance & Commitment Therapy, and Mindfulness techniques.
Are you struggling with feeling alone, or having difficulty connecting with others? Do you often seem stuck with challenging thoughts or feelings? Are you/your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I am an empathic, gentle, nerdy therapist that can help you feel more present in the moment, better connected with others, & actually enjoy life! I accept people with an extraordinary amount of compassion, just as they are, without judgment. It's important to me that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.
I have thorough training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Acceptance & Commitment Therapy, and Mindfulness techniques.
Are you struggling with feeling alone, or having difficulty connecting with others? Do you often seem stuck with challenging thoughts or feelings? Are you/your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I am an empathic, gentle, nerdy therapist that can help you feel more present in the moment, better connected with others, & actually enjoy life! I accept people with an extraordinary amount of compassion, just as they are, without judgment. It's important to me that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.
Sarah Sanderson
Counselor, MA, LMHC, CMHS
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
Some approaches I utilize are EMDR, Cognitive-Behavioral Therapy, Trauma Focused- Cognitive Behavioral Therapy.
I provide individual therapy and coaching services to individuals 15 and up. Therapy is an active process of change. My role as your therapist is to guide and support you in strengthening your sense of self and personal power to make changes in your life. I strive to create a highly collaborative working relationship founded in respect and honesty.
Some approaches I utilize are EMDR, Cognitive-Behavioral Therapy, Trauma Focused- Cognitive Behavioral Therapy.
I provide individual therapy and coaching services to individuals 15 and up. Therapy is an active process of change. My role as your therapist is to guide and support you in strengthening your sense of self and personal power to make changes in your life. I strive to create a highly collaborative working relationship founded in respect and honesty.
I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)
I work with individuals and couples. I have found that the most content humans are the ones who have created enough internal space to allow all the parts of themselves to coexist despite the contradictions. Have you ever stopped to wonder about all the parts of you? Why am I excited and terrified at the same time? Why am I trying to please other people but harsh on myself? "Parts Work" is a creative exploration; being a compassionate witness to your own pain. Let's bring some self awareness to your patterns in order to choose how you want to show up for yourselves and others. (With Couples I also use Gottman Method and CBT)
Chris J Porter
Counselor, MS, LMHC, MHP, NCC
Verified Verified
4 Endorsed
Capitol Hill, Seattle, WA 98112
Waitlist for new clients
When working with me, you'll learn CBT and DBT skills in ways that go beyond worksheets.
Do you worry that your own emotional monsters will dominate your life everyday into perpetuity? Finding your strength with them is a multi-step process, and your complex needs deserve an individualized approach. Your care will be team-based, with the goals of effectiveness and results but also with attention to building your sense of hope and empowerment. To do that, I’ve assembled a skillset that utilizes evidence based practices (EBPs) and an eclectic toolbox of skills for your personal growth.
When working with me, you'll learn CBT and DBT skills in ways that go beyond worksheets.
Do you worry that your own emotional monsters will dominate your life everyday into perpetuity? Finding your strength with them is a multi-step process, and your complex needs deserve an individualized approach. Your care will be team-based, with the goals of effectiveness and results but also with attention to building your sense of hope and empowerment. To do that, I’ve assembled a skillset that utilizes evidence based practices (EBPs) and an eclectic toolbox of skills for your personal growth.
You are looking for a therapist who will fully see you for who you are and use strategies backed by science, such as cognitive behavioral therapy.
You are feeling stuck, experiencing stress, depression, or anxiety, or simply overwhelmed with life. You feel bad about yourself, and you’re constantly depleted of energy. Your relationships with people who are important to you - such as your partner, children, other family members, or friends - are suffering, and you’re not able to assert the boundaries you need, to put yourself first, or to feel happy or in control. Perhaps you’re overwhelmed with stress related to identities that are important to you, such as your sexual identity, gender or gender identity, race, ethnicity, or religion. You know there must be another way.
You are looking for a therapist who will fully see you for who you are and use strategies backed by science, such as cognitive behavioral therapy.
You are feeling stuck, experiencing stress, depression, or anxiety, or simply overwhelmed with life. You feel bad about yourself, and you’re constantly depleted of energy. Your relationships with people who are important to you - such as your partner, children, other family members, or friends - are suffering, and you’re not able to assert the boundaries you need, to put yourself first, or to feel happy or in control. Perhaps you’re overwhelmed with stress related to identities that are important to you, such as your sexual identity, gender or gender identity, race, ethnicity, or religion. You know there must be another way.
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Counselor, MS, LMHC
Verified Verified
Capitol Hill, Seattle, WA 98102 (Online Only)
For many symptoms, CBT is an effective starting point but I will tailor my approach on the goals we collaboratively develop.
What is anxiety? How about depression? What purpose do they serve? Can something else achieve that purpose? These are the types of questions I hope to explore with you to understand where these symptoms come from and how they can be experienced differently. While many patients identify anxiety or depression as a reason for starting therapy, our emotions are often not all that easy to pin down. Sometimes a change (or lack of change) in life can make us feel unsteady or stuck. Whatever reason leads you to therapy, we will seek to better understand the role of thoughts and emotions and how we can shift them to better serve you.
For many symptoms, CBT is an effective starting point but I will tailor my approach on the goals we collaboratively develop.
What is anxiety? How about depression? What purpose do they serve? Can something else achieve that purpose? These are the types of questions I hope to explore with you to understand where these symptoms come from and how they can be experienced differently. While many patients identify anxiety or depression as a reason for starting therapy, our emotions are often not all that easy to pin down. Sometimes a change (or lack of change) in life can make us feel unsteady or stuck. Whatever reason leads you to therapy, we will seek to better understand the role of thoughts and emotions and how we can shift them to better serve you.
Sean O'Connor (Accepting New Clients)
Counselor, MA, LMHCA
Verified Verified
Capitol Hill, Seattle, WA 98102 (Online Only)
Feeling overwhelmed, exhausted, unable to focus or burnt out by the weight of the world? These feelings of dread, anxiety, and anger can deeply impact your self-worth, especially when Trauma or CPTSD is involved. Whether you're dealing with flashbacks, hypervigilance, emotional numbness, or social anxiety. I’m here to help. My goal is to assist you in creating lasting change, building resilience, and navigating difficult times with confidence. Together, we’ll identify unhealthy patterns, process trauma, and let go of what no longer serve you. Each session is designed to support your unique needs and empower your healing journey!
Feeling overwhelmed, exhausted, unable to focus or burnt out by the weight of the world? These feelings of dread, anxiety, and anger can deeply impact your self-worth, especially when Trauma or CPTSD is involved. Whether you're dealing with flashbacks, hypervigilance, emotional numbness, or social anxiety. I’m here to help. My goal is to assist you in creating lasting change, building resilience, and navigating difficult times with confidence. Together, we’ll identify unhealthy patterns, process trauma, and let go of what no longer serve you. Each session is designed to support your unique needs and empower your healing journey!
Ali Joy Sideroff
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
6 Endorsed
Capitol Hill, Seattle, WA 98112
Support for depression, anxiety, trauma and relationship struggles with mindfulness. Clear obstacles that obstruct authenticity and peace. We may work through past traumas that shape your experience or address present issues from a solution-focused perspective to develop tools with application to daily life. I work holistically which means I'm interested in you as a whole person, including the physical, emotional, mental, psychosocial, spiritual and other components. Expertise in LGBTQ+ communities and straight clientele. In-person Seattle, virtual anywhere in California and Washington.
Support for depression, anxiety, trauma and relationship struggles with mindfulness. Clear obstacles that obstruct authenticity and peace. We may work through past traumas that shape your experience or address present issues from a solution-focused perspective to develop tools with application to daily life. I work holistically which means I'm interested in you as a whole person, including the physical, emotional, mental, psychosocial, spiritual and other components. Expertise in LGBTQ+ communities and straight clientele. In-person Seattle, virtual anywhere in California and Washington.
Rachelle Sayers
Pre-Licensed Professional
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98112 (Online Only)
My aim is to help folks get to the bottom of their concerns, and to support them in making meaningful changes in their lives. Sometimes we have the sense that something is not quite right, even if we cannot pinpoint what exactly it is. Other times we may want to get out of our heads and feel more present. Whatever your concern, I am here to support you in discerning what it is that’s in the way from allowing you to live the life you want to live. Together, you and I will work to identify and unpack your lived experiences and the values that inform where it is you want to go.
My aim is to help folks get to the bottom of their concerns, and to support them in making meaningful changes in their lives. Sometimes we have the sense that something is not quite right, even if we cannot pinpoint what exactly it is. Other times we may want to get out of our heads and feel more present. Whatever your concern, I am here to support you in discerning what it is that’s in the way from allowing you to live the life you want to live. Together, you and I will work to identify and unpack your lived experiences and the values that inform where it is you want to go.
Nilüfer Akman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Capitol Hill, Seattle, WA 98122
I believe our stories are intricately woven from the threads of our social environments and the relationships we build. In my practice, I invite individuals to embark on a journey of collaborative exploration, where we uncover and reshape the unique tapestry of their lives. Together, we navigate life’s challenges in a way that empowers them to redefine and take ownership of their narratives. My therapeutic approach is rooted in a deep commitment to crafting an inclusive and welcoming space where every individual feels seen, heard, and valued.
I believe our stories are intricately woven from the threads of our social environments and the relationships we build. In my practice, I invite individuals to embark on a journey of collaborative exploration, where we uncover and reshape the unique tapestry of their lives. Together, we navigate life’s challenges in a way that empowers them to redefine and take ownership of their narratives. My therapeutic approach is rooted in a deep commitment to crafting an inclusive and welcoming space where every individual feels seen, heard, and valued.
Natasha Moonka
Counselor, LMHCA
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98112 (Online Only)
Are you struggling with bi-cultural family dynamics, immigrant identity issues, perfectionism, burnout, work/life balance, complex and childhood trauma, or racial trauma and identity exploration? These are all just some of the areas I enjoy and am trained to help you with. I enjoy working with those who often tend to intellectualize or have carried a weight for too long.
Are you struggling with bi-cultural family dynamics, immigrant identity issues, perfectionism, burnout, work/life balance, complex and childhood trauma, or racial trauma and identity exploration? These are all just some of the areas I enjoy and am trained to help you with. I enjoy working with those who often tend to intellectualize or have carried a weight for too long.
Nuri Kahn - N. W. Family Psychology
Marriage & Family Therapist, LMFT, MHP, DBH
Verified Verified
Capitol Hill, Seattle, WA 98112
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
Morgan Watson
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
You’ve made it this far which lets me know you are brave and ready to make some changes in your life. Together we can explore your emotional needs and break down barriers that limit your full potential, get in the way of your relationships, or keep you stuck. There are many things we can do on our own, but true self-discovery and positive, enduring change is more likely to occur within the context of a caring and committed therapeutic relationship. Together we can pay close attention to what’s bothering you, and to what you need, so that you can begin to develop a healthier, self and more loving, fulfilling relationships.
You’ve made it this far which lets me know you are brave and ready to make some changes in your life. Together we can explore your emotional needs and break down barriers that limit your full potential, get in the way of your relationships, or keep you stuck. There are many things we can do on our own, but true self-discovery and positive, enduring change is more likely to occur within the context of a caring and committed therapeutic relationship. Together we can pay close attention to what’s bothering you, and to what you need, so that you can begin to develop a healthier, self and more loving, fulfilling relationships.
Monique Chhabra
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98112 (Online Only)
I prioritize providing a safe and healing space for you to process through the depths of life’s challenges and stressors. I believe therapy is a collaborative process where we work together to explore and unpack the challenges that are keeping you from experiencing a deeper sense of well-being, emotional health and fulfillment. Some of my specialty areas include helping individual through various life transitions, marital/relationship issues and/or infidelity, self esteem/self worth, family dynamics, grief/loss, emotional literacy and regulation, communication skills, people pleasing and the parenthood vs. childfree transition.
I prioritize providing a safe and healing space for you to process through the depths of life’s challenges and stressors. I believe therapy is a collaborative process where we work together to explore and unpack the challenges that are keeping you from experiencing a deeper sense of well-being, emotional health and fulfillment. Some of my specialty areas include helping individual through various life transitions, marital/relationship issues and/or infidelity, self esteem/self worth, family dynamics, grief/loss, emotional literacy and regulation, communication skills, people pleasing and the parenthood vs. childfree transition.
See more therapy options for Capitol Hill, Seattle
Nearby Cognitive Behavioral (CBT) Therapists Searches for Capitol Hill, Seattle
- Broadmoor
- Central Business District
- Central District
- Downtown
- Eastlake
- First Hill
- Madison Park
- Madison Valley
- Madrona
- Portage Bay
- South Lake Union
- Westlake