Cognitive Behavioral (CBT) Therapists in Capitol Hill, Seattle, WA
Magnolia Behavioral and Holistic Health
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Family Therapy, Trauma-Focused Therapy, Mindfulness-Based Therapies, Art Therapy, Cultural Competence and Awareness, Intersectionality-Informed Therapy, Empowerment and Strengths-Based Therapy, Mindfulness and Self-Care Practices and motivational interviewing (MI).
I am an open book that listens and shares. Your concerns, challenges, and aspirations matter deeply to me. By listening attentively and with empathy, I strive to truly understand your needs and goals. This allows me to tailor my approach to best support you on your journey. I work with clients who suffer with anxiety, depression, relationship problems, Low Self-Esteem and Self-Confidence, Trauma and Abuse. Pre and Adolescent teens dealing with academic pressure, family dynamics, processing emotions, Bullying and peer pressure, Identity and Self-Discovery and Sexual Health. Black women navigating their Blackness in todays society.
Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Family Therapy, Trauma-Focused Therapy, Mindfulness-Based Therapies, Art Therapy, Cultural Competence and Awareness, Intersectionality-Informed Therapy, Empowerment and Strengths-Based Therapy, Mindfulness and Self-Care Practices and motivational interviewing (MI).
I am an open book that listens and shares. Your concerns, challenges, and aspirations matter deeply to me. By listening attentively and with empathy, I strive to truly understand your needs and goals. This allows me to tailor my approach to best support you on your journey. I work with clients who suffer with anxiety, depression, relationship problems, Low Self-Esteem and Self-Confidence, Trauma and Abuse. Pre and Adolescent teens dealing with academic pressure, family dynamics, processing emotions, Bullying and peer pressure, Identity and Self-Discovery and Sexual Health. Black women navigating their Blackness in todays society.
My counseling approach centers around frameworks of cognitive-behavioral therapy, solution focused therapy and acceptance and commitment therapy, however I make sure to draw from other theoretical orientations in order to better meet your goals for treatment.
I enjoy seeing clients from all walks of life and have a deep respect for anyone willing to take the leap to begin their healing. Whether you are seeking therapy for new positive coping skills, processing current stressors, or simply needing support- with a collaborative approach to treatment, I believe that change is possible.
My counseling approach centers around frameworks of cognitive-behavioral therapy, solution focused therapy and acceptance and commitment therapy, however I make sure to draw from other theoretical orientations in order to better meet your goals for treatment.
I enjoy seeing clients from all walks of life and have a deep respect for anyone willing to take the leap to begin their healing. Whether you are seeking therapy for new positive coping skills, processing current stressors, or simply needing support- with a collaborative approach to treatment, I believe that change is possible.
Kiersten Mueller
Counselor, LMHC, SUDPT
Verified Verified
2 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
I utilize evidence-based practices ( CBT and ACT) with clients as we work to build a therapeutic relationship and space where we can explore what is most valuable to them.
I specialize in supporting adults and adolescents (16+) navigating grief and loss, whether from recent events or long-held pain. I create a safe space for clients to explore their unique experiences, including the impact of chronic illness and oppression related to sexism, racism, homophobia, and transphobia. In a world facing challenges like climate change and social injustices, many also experience collective grief. Together, we’ll understand how these experiences shape your relationships and find more bearable ways to carry your grief, fostering resilience and meaning in your life.
I utilize evidence-based practices ( CBT and ACT) with clients as we work to build a therapeutic relationship and space where we can explore what is most valuable to them.
I specialize in supporting adults and adolescents (16+) navigating grief and loss, whether from recent events or long-held pain. I create a safe space for clients to explore their unique experiences, including the impact of chronic illness and oppression related to sexism, racism, homophobia, and transphobia. In a world facing challenges like climate change and social injustices, many also experience collective grief. Together, we’ll understand how these experiences shape your relationships and find more bearable ways to carry your grief, fostering resilience and meaning in your life.
I seek to build authentic, non-judgmental relationships with my clients and specialize in evidence-based OCD treatments: Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-based Cognitive Behavioral Therapy (I- CBT).
Do you feel stuck? Anxious? Tired of replaying the past and worrying about your future? Living with OCD and anxiety can be exhausting and isolating, so I want to commend you for taking this step to find a trusted therapist to walk with you on this journey. In my work with clients, strive to work collaboratively – you are the expert on you, and I see my job as using my experience and training to guide you toward living authentically and joyfully. Let's get started!
I seek to build authentic, non-judgmental relationships with my clients and specialize in evidence-based OCD treatments: Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-based Cognitive Behavioral Therapy (I- CBT).
Do you feel stuck? Anxious? Tired of replaying the past and worrying about your future? Living with OCD and anxiety can be exhausting and isolating, so I want to commend you for taking this step to find a trusted therapist to walk with you on this journey. In my work with clients, strive to work collaboratively – you are the expert on you, and I see my job as using my experience and training to guide you toward living authentically and joyfully. Let's get started!
Sophia Hilsen
Pre-Licensed Professional
Verified Verified
3 Endorsed
Capitol Hill, Seattle, WA 98102
By integrating multiple modalities, I use tools from CBT, Narrative Therapy, and ACT.
Are you struggling with overwhelming anxiety, negative self-talk, depression, or the stresses of life? Perhaps you're facing major life transitions, unresolved grief, or relationship issues. If any of this resonates, I'm here to help. Hi, I'm Sophia Hilsen, a devoted and compassionate therapist committed to supporting you in creating the life you want. I work with clients of all ages, including children 6 and older, teens, adults, and couples, who are motivated to better understand themselves and their relationships. My goal is to provide a safe space where we can build your confidence to help you take ownership in your life.
By integrating multiple modalities, I use tools from CBT, Narrative Therapy, and ACT.
Are you struggling with overwhelming anxiety, negative self-talk, depression, or the stresses of life? Perhaps you're facing major life transitions, unresolved grief, or relationship issues. If any of this resonates, I'm here to help. Hi, I'm Sophia Hilsen, a devoted and compassionate therapist committed to supporting you in creating the life you want. I work with clients of all ages, including children 6 and older, teens, adults, and couples, who are motivated to better understand themselves and their relationships. My goal is to provide a safe space where we can build your confidence to help you take ownership in your life.
Jenni Laszlo
Counselor, LPCC, LMHC
Verified Verified
Capitol Hill, Seattle, WA 98112
Waitlist for new clients
I am trained in evidence based therapies ( CBT and TF- CBT) and have seen these models help many people.
I specialize in working with individuals, children, adolescents and couples around relationship issues, life transitions and traumatic events. I view my role as providing a safe place to explore life events, examine thought patterns and process emotions. I combine empirical based strategies with body-oriented therapeutic approaches, resulting in growth, health and freedom.
I am trained in evidence based therapies ( CBT and TF- CBT) and have seen these models help many people.
I specialize in working with individuals, children, adolescents and couples around relationship issues, life transitions and traumatic events. I view my role as providing a safe place to explore life events, examine thought patterns and process emotions. I combine empirical based strategies with body-oriented therapeutic approaches, resulting in growth, health and freedom.
Dr. Joshua Ahles
Psychologist, PhD
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
I specialize in using research supported treatments targeting obsessive-compulsive disorder (OCD) and anxiety disorders using Exposure and Response Prevention (ERP) and CBT.
I have current availability for both therapy and psychological assessment services. Many children and adolescents struggle with mental health concerns for which there are scientifically-supported treatments. I strive to deliver high-quality, evidence-based assessment and intervention to children and adolescents. My passion is in helping accurately identify the underlying processes or diagnosis as well as connecting families to treatments that are backed by research.
I specialize in using research supported treatments targeting obsessive-compulsive disorder (OCD) and anxiety disorders using Exposure and Response Prevention (ERP) and CBT.
I have current availability for both therapy and psychological assessment services. Many children and adolescents struggle with mental health concerns for which there are scientifically-supported treatments. I strive to deliver high-quality, evidence-based assessment and intervention to children and adolescents. My passion is in helping accurately identify the underlying processes or diagnosis as well as connecting families to treatments that are backed by research.
Garrett Allred
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102
As hard as we try to avoid it, pain and suffering creep into our lives and make us feel heavy, stuck, and hopeless. However, it doesn't have to stay that way. Together, we can create a space to heal and grow from the pain you've been carrying. It starts by carefully unpacking your story and the experiences that have brought you here. Then, we will work toward discovering a path to greater hope and freedom. The core of my practice is relational and psychodynamic, and the treatment options I use include cognitive behavioral therapy ( CBT), emotion focused therapy (EFT), and narrative therapy.
As hard as we try to avoid it, pain and suffering creep into our lives and make us feel heavy, stuck, and hopeless. However, it doesn't have to stay that way. Together, we can create a space to heal and grow from the pain you've been carrying. It starts by carefully unpacking your story and the experiences that have brought you here. Then, we will work toward discovering a path to greater hope and freedom. The core of my practice is relational and psychodynamic, and the treatment options I use include cognitive behavioral therapy ( CBT), emotion focused therapy (EFT), and narrative therapy.
Brittany Lenihan
Clinical Social Work/Therapist, MSW, LICSW-A
Verified Verified
2 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
I provide DBT, CBT, Motivational Interviewing, and other evidence-based approaches.
I provide individual therapeutic interventions to those in need of mental health support. Specializing in Trauma, First Responder Mental Health, Perinatal Mental Health, Terminal Illness, and Alternative Relationships, my goal is to meet each person where they are and create a treatment plan with the client at the forefront. I will provide you with a safe and supportive space to work through the challenges you are experiencing.
I provide DBT, CBT, Motivational Interviewing, and other evidence-based approaches.
I provide individual therapeutic interventions to those in need of mental health support. Specializing in Trauma, First Responder Mental Health, Perinatal Mental Health, Terminal Illness, and Alternative Relationships, my goal is to meet each person where they are and create a treatment plan with the client at the forefront. I will provide you with a safe and supportive space to work through the challenges you are experiencing.
Amanda has specialized experience and training in Applied Behavioral Analysis (ABA), Cognitive Behavioral Therapy ( CBT), Emotional Freedom Technique (EFT), and Parenting Inside Out (PIO).
Whether it is to self or others, Amanda believes that a sense of connection is where individuals thrive best. She focusses on cognitive, emotional, behavioral, and spiritual aspects that impact everyone’s relationship to self and others. Amanda brings a warm and accepting approach where individuals feel safe and understood. She works from a strengths-based perspective allowing individuals and families capitalize on already existing skillsets to further their journey in healing and evolving.
Amanda has specialized experience and training in Applied Behavioral Analysis (ABA), Cognitive Behavioral Therapy ( CBT), Emotional Freedom Technique (EFT), and Parenting Inside Out (PIO).
Whether it is to self or others, Amanda believes that a sense of connection is where individuals thrive best. She focusses on cognitive, emotional, behavioral, and spiritual aspects that impact everyone’s relationship to self and others. Amanda brings a warm and accepting approach where individuals feel safe and understood. She works from a strengths-based perspective allowing individuals and families capitalize on already existing skillsets to further their journey in healing and evolving.
Meghan Keough
Psychologist, PhD
Verified Verified
3 Endorsed
Capitol Hill, Seattle, WA 98112 (Online Only)
To do this, I employ Cognitive Behavioral Therapies as well as complementary therapeutic modalities.
I have over 20 years of expertise working with individuals experiencing anxiety disorders (panic, social, & generalized anxiety) as well as OCD and related conditions such as skin picking and hair pulling. I also have extensive experience working with individuals experiencing depression and bipolar disorder. Seeking and engaging in psychological services can transform one’s life but can also be intimidating. My goal as a therapist is to meet my patients where they are at and collaborate with them to identify and work toward their treatment goals.
To do this, I employ Cognitive Behavioral Therapies as well as complementary therapeutic modalities.
I have over 20 years of expertise working with individuals experiencing anxiety disorders (panic, social, & generalized anxiety) as well as OCD and related conditions such as skin picking and hair pulling. I also have extensive experience working with individuals experiencing depression and bipolar disorder. Seeking and engaging in psychological services can transform one’s life but can also be intimidating. My goal as a therapist is to meet my patients where they are at and collaborate with them to identify and work toward their treatment goals.
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Marriage & Family Therapist, LMFT, MS, MA
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
Waitlist for new clients
My previous work as a family therapist within a Dialectical Behavioral Therapy partial-hospitalization program, and perinatal counselor within a Trauma-Focused Cognitive Behavioral Therapy agency allows me to support families, couples and clients with a wide range of evidence-based skills and practices.
I support families, couples and individuals nurture the capacity for honest self reflection, discovery, discernment and change. Beyond the initial reason for engaging in therapy, I often help people and their loved ones explore the underlying patterns in behaviors, relationships and life engagement that hinder growth, satisfaction and peace. Together we create an environment where you can safely address the situations, challenges, and often pain that brought you and your family to counseling while learning skills, tools, techniques and approaches to support you and your family outside of therapy.
My previous work as a family therapist within a Dialectical Behavioral Therapy partial-hospitalization program, and perinatal counselor within a Trauma-Focused Cognitive Behavioral Therapy agency allows me to support families, couples and clients with a wide range of evidence-based skills and practices.
I support families, couples and individuals nurture the capacity for honest self reflection, discovery, discernment and change. Beyond the initial reason for engaging in therapy, I often help people and their loved ones explore the underlying patterns in behaviors, relationships and life engagement that hinder growth, satisfaction and peace. Together we create an environment where you can safely address the situations, challenges, and often pain that brought you and your family to counseling while learning skills, tools, techniques and approaches to support you and your family outside of therapy.
My approach to therapy is informed by evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
I can help you living beyond the distress of life. If you are feeling stuck and don't see any way out you are not alone. Whether you worry too much, have recurrent panic attacks and/or you are getting in your own way I can help you to gain your life back. I am a clinical psychologist in private practice offering individual and couples therapy. In my work with couples, I help partners to effectively address marital conflict to build intimacy and a strong connection. My therapeutic style is warm and engaging, collaborating closely with you to tailor the treatment to your specific needs.
My approach to therapy is informed by evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
I can help you living beyond the distress of life. If you are feeling stuck and don't see any way out you are not alone. Whether you worry too much, have recurrent panic attacks and/or you are getting in your own way I can help you to gain your life back. I am a clinical psychologist in private practice offering individual and couples therapy. In my work with couples, I help partners to effectively address marital conflict to build intimacy and a strong connection. My therapeutic style is warm and engaging, collaborating closely with you to tailor the treatment to your specific needs.
Kim Pentel
Psychologist, PhD
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
Waitlist for new clients
For couple/relationship therapy, I provide tailored, affirming care to diverse constellations of couples, drawing on Cognitive-Behavioral Couple Therapy (CBCT) and Integrative Behavioral Couple Therapy (IBCT).
I am a licensed clinical psychologist specializing in couple therapy and treatment of anxiety and mood disorders. I deliver LGBTQ+ affirming and trauma-informed care. All folks deserve to feel fully heard and seen in therapy, and I work to create a space to bring your full self into therapy. My approach is collaborative, interpersonal, and culturally tailored. You are the expert on your own experience. Thus, I hope to partner with you to offer structure, support, and skills to process your thoughts and emotions and to progress towards your goals.
For couple/relationship therapy, I provide tailored, affirming care to diverse constellations of couples, drawing on Cognitive-Behavioral Couple Therapy (CBCT) and Integrative Behavioral Couple Therapy (IBCT).
I am a licensed clinical psychologist specializing in couple therapy and treatment of anxiety and mood disorders. I deliver LGBTQ+ affirming and trauma-informed care. All folks deserve to feel fully heard and seen in therapy, and I work to create a space to bring your full self into therapy. My approach is collaborative, interpersonal, and culturally tailored. You are the expert on your own experience. Thus, I hope to partner with you to offer structure, support, and skills to process your thoughts and emotions and to progress towards your goals.
Elizabeth Collison
Psychologist, PhD
Verified Verified
Capitol Hill, Seattle, WA 98112 (Online Only)
Collison utilizes evidence-based approaches, such as cognitive behavioral therapy ( CBT) and components of acceptance and commitment therapy (ACT).
Accepting new clients. Dr. Elizabeth Collison joined Therapy Lab in January 2021, where she offers services to California, New York, and Washington residents via telehealth. Dr. Collison has worked with adults across the lifespan (18-100+) and believes she works best with someone who is looking for the best path and tools to use along the way to healing and growth. Dr. Collison's ideal client is ready and willing to 1. implement recommendations, 2. consider honestly the barriers to their change, and 3. give feedback so she can adapt to better suit their needs.
Collison utilizes evidence-based approaches, such as cognitive behavioral therapy ( CBT) and components of acceptance and commitment therapy (ACT).
Accepting new clients. Dr. Elizabeth Collison joined Therapy Lab in January 2021, where she offers services to California, New York, and Washington residents via telehealth. Dr. Collison has worked with adults across the lifespan (18-100+) and believes she works best with someone who is looking for the best path and tools to use along the way to healing and growth. Dr. Collison's ideal client is ready and willing to 1. implement recommendations, 2. consider honestly the barriers to their change, and 3. give feedback so she can adapt to better suit their needs.
Karla Zehren
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98112 (Online Only)
My treatment approach combines Psychodynamic and Cognitive Behavioral Therapies with mindfulness to provide you with a diverse set of tools to explore your past, understand your present, and enact meaningful change in your life. Together, we will explore how your present is influenced by your past and identify the patterns you are unconsciously repeating in your behaviors and choices.
My treatment approach combines Psychodynamic and Cognitive Behavioral Therapies with mindfulness to provide you with a diverse set of tools to explore your past, understand your present, and enact meaningful change in your life. Together, we will explore how your present is influenced by your past and identify the patterns you are unconsciously repeating in your behaviors and choices.
Taryn Chin
Counselor, NCC, LMHC, LPC, RYT
Verified Verified
6 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
She utilizes techniques such as EMDR, Somatic, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems to fit your needs.
Hello, I am accepting new adult clients! Are you feeling emotional distress? Are you having difficulty sleeping? Do you struggle with negative beliefs about yourself? Do you feel lost and wonder if you will ever feel like yourself again? Do you feel stuck? Are you having difficulty concentrating in normal everyday life or have put the things that matter to you aside? Do your friends or family care, but don't know what to do? People find me when their old coping strategies stop working.
She utilizes techniques such as EMDR, Somatic, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems to fit your needs.
Hello, I am accepting new adult clients! Are you feeling emotional distress? Are you having difficulty sleeping? Do you struggle with negative beliefs about yourself? Do you feel lost and wonder if you will ever feel like yourself again? Do you feel stuck? Are you having difficulty concentrating in normal everyday life or have put the things that matter to you aside? Do your friends or family care, but don't know what to do? People find me when their old coping strategies stop working.
My work is mindfulness based, with a focus on Cognitive Behavioral Therapy ( CBT).
I work with people who are feeling stuck, overwhelmed, or like their emotions are out of control… they feel like they're on a treadmill, trying so hard but getting nowhere, relationships aren’t what they want them to be, maybe they don’t have enough energy to do things and rest isn’t restful. Or maybe it’s that they're not making progress on meaningful things and instead seem caught up in surviving day-to-day.
My work is mindfulness based, with a focus on Cognitive Behavioral Therapy ( CBT).
I work with people who are feeling stuck, overwhelmed, or like their emotions are out of control… they feel like they're on a treadmill, trying so hard but getting nowhere, relationships aren’t what they want them to be, maybe they don’t have enough energy to do things and rest isn’t restful. Or maybe it’s that they're not making progress on meaningful things and instead seem caught up in surviving day-to-day.
Jeff Roskelley
Clinical Social Work/Therapist, LICSW
Verified Verified
Capitol Hill, Seattle, WA 98112 (Online Only)
Along with my role as a statewide trainer and consultant with expertise in Cognitive Behavioral Therapy for Psychosis (CBTp) for the University of WA Dept of Psychiatry, I support private clients with a wide range of issues, offer clinical supervision for mental health professionals, & offer consultation & trainings for co-occurring disorders and CBT & CBTp.
Thoughts, feelings and behaviors, which we often aren't even aware of, can keep us cycling in painful patterns of suffering, and may deepen those patterns over time. Through exploring our experience in a safe and compassionate space, we have the opportunity to see more clearly the patterns that aren't supporting our wellness or allowing us to live in line with what's truly valuable to us, and to learn tools that move us toward a more fulfilling existence, regardless of how difficult our life circumstances may feel to us.
Along with my role as a statewide trainer and consultant with expertise in Cognitive Behavioral Therapy for Psychosis (CBTp) for the University of WA Dept of Psychiatry, I support private clients with a wide range of issues, offer clinical supervision for mental health professionals, & offer consultation & trainings for co-occurring disorders and CBT & CBTp.
Thoughts, feelings and behaviors, which we often aren't even aware of, can keep us cycling in painful patterns of suffering, and may deepen those patterns over time. Through exploring our experience in a safe and compassionate space, we have the opportunity to see more clearly the patterns that aren't supporting our wellness or allowing us to live in line with what's truly valuable to us, and to learn tools that move us toward a more fulfilling existence, regardless of how difficult our life circumstances may feel to us.
Sadler-Bridges Wellness Group
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
I also incorporate CBT and DBT to provide you with tools to manage distress.
We are accepting new clients! My name is Nora Weiser and I specialize in trauma therapy. I understand that trauma can significantly impact your physical, mental, and emotional well-being, often leading to symptoms of anxiety, depression, and PTSD. In our work together, we will focus on reducing your distress and improving your symptoms by tapping into your inner strength and developing effective coping strategies. I am passionate about working with survivors of sexual and domestic violence and am excited about empowering clients to utilize their inherent wisdom and strength.
I also incorporate CBT and DBT to provide you with tools to manage distress.
We are accepting new clients! My name is Nora Weiser and I specialize in trauma therapy. I understand that trauma can significantly impact your physical, mental, and emotional well-being, often leading to symptoms of anxiety, depression, and PTSD. In our work together, we will focus on reducing your distress and improving your symptoms by tapping into your inner strength and developing effective coping strategies. I am passionate about working with survivors of sexual and domestic violence and am excited about empowering clients to utilize their inherent wisdom and strength.
See more therapy options for Capitol Hill, Seattle
Nearby Cognitive Behavioral (CBT) Therapists Searches for Capitol Hill, Seattle
- Broadmoor
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