Cigna and Evernorth Therapists in Capitol Hill, Seattle, WA
Katrina Herzog
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Capitol Hill, Seattle, WA 98112 (Online Only)
Waitlist for new clients
So many issues occurring in our individual experiences, interpersonal relationships, communal tensions, and global conflicts originate from a disconnect from our human emotions. My goal is to connect you to your own emotions to help your relationships with yourself, your loved ones, and your communities at large. I have experience supporting those navigating anxiety, depression, relationship issues, grief and loss, gender exploration, LGBTQIA+ identity, religious trauma, ADHD, life transitions, and learning to recognize & process emotional experiences.
So many issues occurring in our individual experiences, interpersonal relationships, communal tensions, and global conflicts originate from a disconnect from our human emotions. My goal is to connect you to your own emotions to help your relationships with yourself, your loved ones, and your communities at large. I have experience supporting those navigating anxiety, depression, relationship issues, grief and loss, gender exploration, LGBTQIA+ identity, religious trauma, ADHD, life transitions, and learning to recognize & process emotional experiences.
Ismael E Gerena
Counselor, ThD, MA, LMHC, CCHT
Verified Verified
12 Endorsed
Capitol Hill, Seattle, WA 98112
I work with individuals and with non-traditional relationships including polyamory, ethical non-monogamy and I have over 20 years of experience serving the QUILTBAG (queer or questioning, undecided, intersex, lesbian, trans, bisexual, asexual or allied, gay or gender diverse). I don't name issues and disorders because labels are important to the people who pay the bills. Help, Support, and Knowledge from a person willing to stand with you when life is becoming hard and solutions aren't easy to see are more important then any diagnostic name or code for what ails you.
I work with individuals and with non-traditional relationships including polyamory, ethical non-monogamy and I have over 20 years of experience serving the QUILTBAG (queer or questioning, undecided, intersex, lesbian, trans, bisexual, asexual or allied, gay or gender diverse). I don't name issues and disorders because labels are important to the people who pay the bills. Help, Support, and Knowledge from a person willing to stand with you when life is becoming hard and solutions aren't easy to see are more important then any diagnostic name or code for what ails you.
Auriza Ugalino
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Capitol Hill, Seattle, WA 98112 (Online Only)
It's time to set aside time for ourselves and explore the values that make us human: compassion, community, and curiosity. We're more than just our jobs; whether we work 9-5 five days a week, oversee long tireless nights, or run our own business, it can be hard to see the bigger picture.
It's time to set aside time for ourselves and explore the values that make us human: compassion, community, and curiosity. We're more than just our jobs; whether we work 9-5 five days a week, oversee long tireless nights, or run our own business, it can be hard to see the bigger picture.
Jack Kilpatrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Capitol Hill, Seattle, WA 98122 (Online Only)
The opening of Dante's Inferno reads "Midway upon the journey of our life, I found myself within a forest dark, for the straightforward pathway had been lost." This story of a person's journey through hell became a classic because all of us have found, at one time or another, that the straight path in our lives has been lost, and that we are alone in a dark forest. Do you feel lost? When we look a little closer, we begin to understand that most of the darkness around us is self-created. That forest was cultivated with the seeds of our past experience.
The opening of Dante's Inferno reads "Midway upon the journey of our life, I found myself within a forest dark, for the straightforward pathway had been lost." This story of a person's journey through hell became a classic because all of us have found, at one time or another, that the straight path in our lives has been lost, and that we are alone in a dark forest. Do you feel lost? When we look a little closer, we begin to understand that most of the darkness around us is self-created. That forest was cultivated with the seeds of our past experience.
Wandering Pine Wellness
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
3 Endorsed
Capitol Hill, Seattle, WA 98122
You’re running on empty, trying to juggle work, parenting, and everything in between. Sleep feels like a distant memory, and it’s hard to stay focused on anything other than the endless to-do list. Anxiety creeps in, and you feel overwhelmed, but you push through because your family comes first. You wonder if you’re really cut out for this. Deep down, you know something’s got to give—you can’t keep pouring from an empty cup.
You’re running on empty, trying to juggle work, parenting, and everything in between. Sleep feels like a distant memory, and it’s hard to stay focused on anything other than the endless to-do list. Anxiety creeps in, and you feel overwhelmed, but you push through because your family comes first. You wonder if you’re really cut out for this. Deep down, you know something’s got to give—you can’t keep pouring from an empty cup.
Glenn Leever
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
Welcome! If you're looking for support in finding your way through one of the many challenges that life throws at us, let's talk, and see if we may be a good fit to work together.
Welcome! If you're looking for support in finding your way through one of the many challenges that life throws at us, let's talk, and see if we may be a good fit to work together.
Elissa Knight
Clinical Social Work/Therapist, LICSW
Verified Verified
Capitol Hill, Seattle, WA 98102 (Online Only)
Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.
Changes and transitions in our lives can provide opportunities for growth and insight. My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you feel and increasing your enjoyment of life.
Susan M. Sakamoto
Clinical Social Work/Therapist, MSW, LICSW, EMMHS, CMHS
Verified Verified
Capitol Hill, Seattle, WA 98112 (Online Only)
Have you been looking to make a transformation in your life? Daring to face change is such a vulnerable and courageous place to be. If you're here, then you've taken those first steps to seek support in transformation and I would be honored to support you on your journey. I aim to provide a safe and welcoming place to explore what you bring to therapy. My style is compassionate and warm, yet direct. I also find that I'm most effective when I can be myself, so humor is a trademark of my therapeutic style.
Have you been looking to make a transformation in your life? Daring to face change is such a vulnerable and courageous place to be. If you're here, then you've taken those first steps to seek support in transformation and I would be honored to support you on your journey. I aim to provide a safe and welcoming place to explore what you bring to therapy. My style is compassionate and warm, yet direct. I also find that I'm most effective when I can be myself, so humor is a trademark of my therapeutic style.
Tracy L Stewart
Counselor, MA, MEd, LMHC
Verified Verified
3 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
I center experiences of Black, Indigenous, & other world-majority cultures, & LGBTQIA+. I appreciate the opportunity to work with you to improve relationships, problem-solve, or reduce your suffering.
I center experiences of Black, Indigenous, & other world-majority cultures, & LGBTQIA+. I appreciate the opportunity to work with you to improve relationships, problem-solve, or reduce your suffering.
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
As a clinical therapist, I help people who are struggling with feelings of anxiety, depression and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.
I am Toni Napoli, Director and founder of Counseling West Seattle. I have been in private practice since 1995. I am a Licensed Mental Health Counselor who has spent the past thirty years providing the best comprehensive care to my clients. As current director, no longer practicing, I have enjoyed my mission of helping others and watching them grow and have passed the baton on to the experienced counselors at Counseling West Seattle: Elliot Grossman, Ernie McGarry, Stefani Morris, Gayle Zeller, Crystal Shipos, Larisa Wendfeldt, Aubrey Hardesty and Colette Swenson.
I am Toni Napoli, Director and founder of Counseling West Seattle. I have been in private practice since 1995. I am a Licensed Mental Health Counselor who has spent the past thirty years providing the best comprehensive care to my clients. As current director, no longer practicing, I have enjoyed my mission of helping others and watching them grow and have passed the baton on to the experienced counselors at Counseling West Seattle: Elliot Grossman, Ernie McGarry, Stefani Morris, Gayle Zeller, Crystal Shipos, Larisa Wendfeldt, Aubrey Hardesty and Colette Swenson.
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Heart to Heart Counseling
Clinical Social Work/Therapist, MA, MSW, LCSW, LICSW
Verified Verified
Capitol Hill, Seattle, WA 98112
I believe that each person holds a unique essence and recipe for happiness within. Feeling confused about the direction of your life, "stuck" in the same patterns, same "mistakes" even though you "know better"? You are not alone. It happens because we can't just think our way out of patterns, blocks, and imprints of trauma. My clients report significant, tangible improvements in the quality of their lives and relationships. While the time it takes for changes to take hold varies, all clients report feeling better after the very first session. Sessions are non-intimidating, compassionate, supportive, and inspiring.
I believe that each person holds a unique essence and recipe for happiness within. Feeling confused about the direction of your life, "stuck" in the same patterns, same "mistakes" even though you "know better"? You are not alone. It happens because we can't just think our way out of patterns, blocks, and imprints of trauma. My clients report significant, tangible improvements in the quality of their lives and relationships. While the time it takes for changes to take hold varies, all clients report feeling better after the very first session. Sessions are non-intimidating, compassionate, supportive, and inspiring.
Ron Anders
Clinical Social Work/Therapist, LICSW
Verified Verified
Capitol Hill, Seattle, WA 98112 (Online Only)
Awareness is everything. How often do we ask ourselves: "How did I get back here again?" - repeating patterns of self-defeating behavior. Raising our awareness of these patterns can help free us from re-engaging in them. The rewards of this exploration are bountiful - as we watch new, healthier behaviors emerge. We get a glimpse of the gifts that life can offer us by simply getting out of our own way. In my practice, I have had the privilege of witnessing the emotional freedom that change can bring and its powerful healing of depression, anxiety and trauma.
Awareness is everything. How often do we ask ourselves: "How did I get back here again?" - repeating patterns of self-defeating behavior. Raising our awareness of these patterns can help free us from re-engaging in them. The rewards of this exploration are bountiful - as we watch new, healthier behaviors emerge. We get a glimpse of the gifts that life can offer us by simply getting out of our own way. In my practice, I have had the privilege of witnessing the emotional freedom that change can bring and its powerful healing of depression, anxiety and trauma.
Bronwyn Wrobel
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
20 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and spiritual support. I teach you to Love & Accept yourself unconditionally. When you Trust yourself to handle whatever life presents you, you tap into limitless power. You begin to see how every life experience has value and growth potential. Your perspective shifts and life begins to work for you instead of against you. Check out my website for more information www.wizetherapy.com
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and spiritual support. I teach you to Love & Accept yourself unconditionally. When you Trust yourself to handle whatever life presents you, you tap into limitless power. You begin to see how every life experience has value and growth potential. Your perspective shifts and life begins to work for you instead of against you. Check out my website for more information www.wizetherapy.com
I believe in the importance of providing a compassionate therapeutic environment that is welcoming, non-judgmental, and supportive. As a therapist, I am actively involved helping you explore the issues that brought you into therapy, develop insight into underlying causes, and learn effective coping strategies. I work with a range of clinical issues including depression, anxiety, chronic pain, relationship difficulties and addiction. I am experienced working with diverse ethnic, racial, and gender identity client populations.
I believe in the importance of providing a compassionate therapeutic environment that is welcoming, non-judgmental, and supportive. As a therapist, I am actively involved helping you explore the issues that brought you into therapy, develop insight into underlying causes, and learn effective coping strategies. I work with a range of clinical issues including depression, anxiety, chronic pain, relationship difficulties and addiction. I am experienced working with diverse ethnic, racial, and gender identity client populations.
I am the Agency Psychologist for the Center for Systematic Therapy and Research Services (CSTARS). I work full-time after a career in research (University of Washington 1987-2004) and faculty appointment (John's Hopkins, Department of Mental Health [2004-2007]). I currently focus on directing two clinical programs with Clinical Director Melissa Byrd: 1) Relapse Prevention for advanced recovery in addiction and codependency (Group and Individual), 2) Sexual Victimization recovery from childhood and young adult PTSD (Group and Individual). I conduct neurodevelopmental assessments for Dr. Stumme-Parks' work with CSTARS' ADHD clients.
I am the Agency Psychologist for the Center for Systematic Therapy and Research Services (CSTARS). I work full-time after a career in research (University of Washington 1987-2004) and faculty appointment (John's Hopkins, Department of Mental Health [2004-2007]). I currently focus on directing two clinical programs with Clinical Director Melissa Byrd: 1) Relapse Prevention for advanced recovery in addiction and codependency (Group and Individual), 2) Sexual Victimization recovery from childhood and young adult PTSD (Group and Individual). I conduct neurodevelopmental assessments for Dr. Stumme-Parks' work with CSTARS' ADHD clients.
Ayako Aizawa
Counselor, MS, LMHC, GMHS
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
September 2024 - welcoming new clients! My ideal client is someone whose body and mind are reacting from stress, depression, anxiety, or trauma due to conditions/situations that may/may not be changeable (e.g. various minority status, chronic medical condition, aging, caregiving, loss) and who feels not aligned with true self. You are looking for a safe space to explore and express your authentic self without judgement/prejudice/discrimination. You want to learn about your pain, sufferings and ways to cope, evaluate who you want to be, and act based on what is “right” for you. Pronouns: she/her.
September 2024 - welcoming new clients! My ideal client is someone whose body and mind are reacting from stress, depression, anxiety, or trauma due to conditions/situations that may/may not be changeable (e.g. various minority status, chronic medical condition, aging, caregiving, loss) and who feels not aligned with true self. You are looking for a safe space to explore and express your authentic self without judgement/prejudice/discrimination. You want to learn about your pain, sufferings and ways to cope, evaluate who you want to be, and act based on what is “right” for you. Pronouns: she/her.
Gustavo A Parra
Marriage & Family Therapist, LMFT
Verified Verified
Capitol Hill, Seattle, WA 98102 (Online Only)
I am a compassionate, culturally sensitive, solution-oriented mental health professional. I am dedicated to providing exceptional care and implementing effective treatment plans for individuals, couples and families. With an inherent ability to manage different types of personalities I am able to diffuse stressful situations to proactively resolve issues and meet challenging goals and objectives. As a client-oriented therapist I possess the innate ability to establish a genuine rapport and build the necessary trust for a solid client/therapist relationship. It is my belief that engaging communication and client advocacy can provide the motivation for growth and change.
I am a compassionate, culturally sensitive, solution-oriented mental health professional. I am dedicated to providing exceptional care and implementing effective treatment plans for individuals, couples and families. With an inherent ability to manage different types of personalities I am able to diffuse stressful situations to proactively resolve issues and meet challenging goals and objectives. As a client-oriented therapist I possess the innate ability to establish a genuine rapport and build the necessary trust for a solid client/therapist relationship. It is my belief that engaging communication and client advocacy can provide the motivation for growth and change.
Life is challenging when you feel like you don't fit in. Navigating your identity in a world that doesn't always understand is tough. Whether you're part of the LGBTQ+ community, neurodivergent, or from a marginalized background—society's expectations might feel overwhelming and exhausting. Seeking a safe space to explore these feelings and embrace your unique qualities without judgment is important. Life should be more than just surviving day to day.
Life is challenging when you feel like you don't fit in. Navigating your identity in a world that doesn't always understand is tough. Whether you're part of the LGBTQ+ community, neurodivergent, or from a marginalized background—society's expectations might feel overwhelming and exhausting. Seeking a safe space to explore these feelings and embrace your unique qualities without judgment is important. Life should be more than just surviving day to day.
Kristi Gavigan
Counselor, LMHCA, SUDPT
Verified Verified
Capitol Hill, Seattle, WA 98102 (Online Only)
I see every person's life story as unique and special. Approaching my clients with warmth, humor, and authenticity allows me to provide a compassionate approach to their specific challenges. I specialize in non-traditional relationship styles, blended families, and co-parenting. I draw from my experience as a Guardian ad Litem & domestic violence evaluator to support my clients during life changes such as traumatic divorce, criminal/legal, parenting, stepparenting, heartbreak, partnering, and marriage. My practice is gender and disability affirming, social justice oriented, and trauma-informed. LGBTQIA+ and polyamorous friendly.
I see every person's life story as unique and special. Approaching my clients with warmth, humor, and authenticity allows me to provide a compassionate approach to their specific challenges. I specialize in non-traditional relationship styles, blended families, and co-parenting. I draw from my experience as a Guardian ad Litem & domestic violence evaluator to support my clients during life changes such as traumatic divorce, criminal/legal, parenting, stepparenting, heartbreak, partnering, and marriage. My practice is gender and disability affirming, social justice oriented, and trauma-informed. LGBTQIA+ and polyamorous friendly.
See more therapy options for Capitol Hill, Seattle
Nearby Cigna and Evernorth Therapists Searches for Capitol Hill, Seattle
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- Central Business District
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- Eastlake
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