Therapists in Capitol Hill, Seattle, WA
Tricia McKay
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Capitol Hill, Seattle, WA 98112
Waitlist for new clients
Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less than comfortable places within ourselves, looking at them squarely and experiencing them as they are, without repression or indulgence.
Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less than comfortable places within ourselves, looking at them squarely and experiencing them as they are, without repression or indulgence.
Ismael E Gerena
Counselor, ThD, MA, LMHC, CCHT
Verified Verified
12 Endorsed
Capitol Hill, Seattle, WA 98112
I work with individuals and with non-traditional relationships including polyamory, ethical non-monogamy and I have over 20 years of experience serving the QUILTBAG (queer or questioning, undecided, intersex, lesbian, trans, bisexual, asexual or allied, gay or gender diverse). I don't name issues and disorders because labels are important to the people who pay the bills. Help, Support, and Knowledge from a person willing to stand with you when life is becoming hard and solutions aren't easy to see are more important then any diagnostic name or code for what ails you.
I work with individuals and with non-traditional relationships including polyamory, ethical non-monogamy and I have over 20 years of experience serving the QUILTBAG (queer or questioning, undecided, intersex, lesbian, trans, bisexual, asexual or allied, gay or gender diverse). I don't name issues and disorders because labels are important to the people who pay the bills. Help, Support, and Knowledge from a person willing to stand with you when life is becoming hard and solutions aren't easy to see are more important then any diagnostic name or code for what ails you.
Katey Blagden
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Capitol Hill, Seattle, WA 98122 (Online Only)
Certain phases of life can leave us feeling directionless or uncertain about who we are and what is next. While these time periods are difficult to navigate, they can be times of deep transformation. As your therapist, I will support you in developing curiosity and clarity around your decisions, your relationships, and your internal experience. From a place of collaboration and warmth, I will work with you to navigate life’s obstacles, meet your challenges, and take steps towards becoming your most authentic self.
Certain phases of life can leave us feeling directionless or uncertain about who we are and what is next. While these time periods are difficult to navigate, they can be times of deep transformation. As your therapist, I will support you in developing curiosity and clarity around your decisions, your relationships, and your internal experience. From a place of collaboration and warmth, I will work with you to navigate life’s obstacles, meet your challenges, and take steps towards becoming your most authentic self.
Mental health shouldn’t be a privilege. So much of how we feel in our minds and bodies has to do with the identities we inhabit in the world and how our environments do or do not support us. Counseling is a tool that can be helpful when dealing with the natural anxiety, depression, and grief that can arise as a result of living in a culture that refuses to see you or value you. I work with folks through an anti-oppression and somatic (body-based) lens. As a Non-Binary and Queer therapist, I am passionate about the decolonization of the therapy space. The personal is political.
Mental health shouldn’t be a privilege. So much of how we feel in our minds and bodies has to do with the identities we inhabit in the world and how our environments do or do not support us. Counseling is a tool that can be helpful when dealing with the natural anxiety, depression, and grief that can arise as a result of living in a culture that refuses to see you or value you. I work with folks through an anti-oppression and somatic (body-based) lens. As a Non-Binary and Queer therapist, I am passionate about the decolonization of the therapy space. The personal is political.
Marsha Zaritsky
Counselor, MA, LCPC, LMHC
Verified Verified
Capitol Hill, Seattle, WA 98105 (Online Only)
Not accepting new clients
I bring years of experience to my practice, which began in 1995. My work with people includes trauma recovery, chronic illness, grief and loss, PTSD, disability issues, depression and anxiety. I utilize a variety of therapeutic approaches, which includes; EMDR, Somatics and Internal Family Systems (IFS). In my work with individuals I regard all people as being whole, taking into account a person's strengths and potentials. I work to enable people to make choices beneficial to their real needs and values, evoking a sense of purpose and intention in life.
I bring years of experience to my practice, which began in 1995. My work with people includes trauma recovery, chronic illness, grief and loss, PTSD, disability issues, depression and anxiety. I utilize a variety of therapeutic approaches, which includes; EMDR, Somatics and Internal Family Systems (IFS). In my work with individuals I regard all people as being whole, taking into account a person's strengths and potentials. I work to enable people to make choices beneficial to their real needs and values, evoking a sense of purpose and intention in life.
OCD Treatment / Theresa
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
2 Endorsed
Capitol Hill, Seattle, WA 98102
If you're an adult or teen in Washington state suffering from OCD, I would love to hear from you! I specialize in treating OCD, and I am especially skilled in treating “rumination as a compulsion”—mental compulsions that are not visible to anyone else. I offer Exposure with Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT), all of which are scientifically effective in treating OCD. I-CBT has been described as profound and a “game-changer.” This compassionate and effective psychotherapy has been changing lives in Canada and Europe for over 20 years.
If you're an adult or teen in Washington state suffering from OCD, I would love to hear from you! I specialize in treating OCD, and I am especially skilled in treating “rumination as a compulsion”—mental compulsions that are not visible to anyone else. I offer Exposure with Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT), and Metacognitive Therapy (MCT), all of which are scientifically effective in treating OCD. I-CBT has been described as profound and a “game-changer.” This compassionate and effective psychotherapy has been changing lives in Canada and Europe for over 20 years.
Julie McGowan
Clinical Social Work/Therapist, LSWAIC
Verified Verified
4 Endorsed
Capitol Hill, Seattle, WA 98112 (Online Only)
I specialize in supporting families and couples who are struggling to communicate effectively. This may look like every conversation turning into a fight, no longer being able to understand or relate to the other person's point of view, behavior challenges with children, or feeling completely exhausted by being stuck in a pattern together. I help guide families and couples back to mutual understanding, in working through and resolving conflicts, and in addressing how behaviors affect one another.
I specialize in supporting families and couples who are struggling to communicate effectively. This may look like every conversation turning into a fight, no longer being able to understand or relate to the other person's point of view, behavior challenges with children, or feeling completely exhausted by being stuck in a pattern together. I help guide families and couples back to mutual understanding, in working through and resolving conflicts, and in addressing how behaviors affect one another.
Danny Kochanowski
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
5 Endorsed
Capitol Hill, Seattle, WA 98122
You've come into adulthood as a queer and/or trans person, and you’re realizing that everything is harder than you envisioned. Some of what’s happened in your past is coming back to affect you or maybe it has for quite some time. You’re learning more and more that many places in the world haven’t been designed for you, or that the spaces you find yourself in don’t account for the real you. You don’t feel very good about yourself, and what you've tried so far hasn't made the impact that you've wanted it to. You’re stuck, anxious, overwhelmed, lonely, or scared...or all of the above.
You've come into adulthood as a queer and/or trans person, and you’re realizing that everything is harder than you envisioned. Some of what’s happened in your past is coming back to affect you or maybe it has for quite some time. You’re learning more and more that many places in the world haven’t been designed for you, or that the spaces you find yourself in don’t account for the real you. You don’t feel very good about yourself, and what you've tried so far hasn't made the impact that you've wanted it to. You’re stuck, anxious, overwhelmed, lonely, or scared...or all of the above.
Trans And Queer Abandonment Recovery Ayom Ament
Counselor, MA, LMCHA, SUDPT
Verified Verified
2 Endorsed
Capitol Hill, Seattle, WA 98112 (Online Only)
I enjoy working with folks have felt like outsiders in family and community. I get needing a place to rest. My focus is working with gender traumas, anxiety and helping clients navigate transitions of all sorts. I use an approach that looks at how we exist in the world and examines suffering from a personal perspective, but also from a social justice, feminist and transformative justice perspective. I believe this is your time, space and story to tell. I work with plurals and systems and am often referred to clients from therapists who do not feel comfortable working with system folx.
I enjoy working with folks have felt like outsiders in family and community. I get needing a place to rest. My focus is working with gender traumas, anxiety and helping clients navigate transitions of all sorts. I use an approach that looks at how we exist in the world and examines suffering from a personal perspective, but also from a social justice, feminist and transformative justice perspective. I believe this is your time, space and story to tell. I work with plurals and systems and am often referred to clients from therapists who do not feel comfortable working with system folx.
Emily Flory
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Capitol Hill, Seattle, WA 98102 (Online Only)
Being a human can be a struggle even in the best of times. For many of us, now is not the best of times, making support for your mental health and well-being more important than ever. As your therapist, I hope to hold space and walk alongside you in whatever season of life you are experiencing. With warmth, humor, sincerity, and care, I strive to build a relationship with each of my clients that cultivates empowerment and deep compassion for self. I believe that change is possible for everyone and anyone when they have the right support.
Being a human can be a struggle even in the best of times. For many of us, now is not the best of times, making support for your mental health and well-being more important than ever. As your therapist, I hope to hold space and walk alongside you in whatever season of life you are experiencing. With warmth, humor, sincerity, and care, I strive to build a relationship with each of my clients that cultivates empowerment and deep compassion for self. I believe that change is possible for everyone and anyone when they have the right support.
I understand that the world can feel overwhelming and I’m here to support you throughout your healing journey and to explore the challenges you are facing. I serve individuals from a wide variety of backgrounds and I strive to provide a compassionate and inclusive space for you to be seen, heard, and share your story. I am passionate about helping people to navigate uncertainty, anxiety, loss, trauma, and life transitions. My approach is centered on culturally responsive and trauma informed care.
I understand that the world can feel overwhelming and I’m here to support you throughout your healing journey and to explore the challenges you are facing. I serve individuals from a wide variety of backgrounds and I strive to provide a compassionate and inclusive space for you to be seen, heard, and share your story. I am passionate about helping people to navigate uncertainty, anxiety, loss, trauma, and life transitions. My approach is centered on culturally responsive and trauma informed care.
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People often come to me when the notice they are hiding their feelings and desires to appease others, or are having a different time trusting and connecting to those close to them. I help people struggling with intimacy, vulnerability, and people-pleasing to find the confidence and self-compassion to lead a more fulfilling life. The stories society and our family tell us about ourselves, and the stories we choose to repeat, have a powerful impact on our self-image. I believe we all have the ability to change our narrative. I am invested in supporting you in making meaning from these narratives; in owning your story.
People often come to me when the notice they are hiding their feelings and desires to appease others, or are having a different time trusting and connecting to those close to them. I help people struggling with intimacy, vulnerability, and people-pleasing to find the confidence and self-compassion to lead a more fulfilling life. The stories society and our family tell us about ourselves, and the stories we choose to repeat, have a powerful impact on our self-image. I believe we all have the ability to change our narrative. I am invested in supporting you in making meaning from these narratives; in owning your story.
Casey C. Stevens
Marriage & Family Therapist, MS, LMFT, MCC, CCHT
Verified Verified
Capitol Hill, Seattle, WA 98112
Clients who feel at home in my practice are seekers, empaths, gifted & successful types ready & willing to create lasting radical change. You crave meaning, fulfillment, integrated awareness & true intimacy with Self. You consistently move towards regulation & safety in relational frameworks through Conscious connection. You value holistic & traditional psychologies. You embody your light & shadow aspects. You believe the science of change, organization & healing requires repair on ALL layers & multiple psycho-spiritual methodologies. Women, Men & Couples struggling, stuck or lost, internally or in relationship, are core clients.
Clients who feel at home in my practice are seekers, empaths, gifted & successful types ready & willing to create lasting radical change. You crave meaning, fulfillment, integrated awareness & true intimacy with Self. You consistently move towards regulation & safety in relational frameworks through Conscious connection. You value holistic & traditional psychologies. You embody your light & shadow aspects. You believe the science of change, organization & healing requires repair on ALL layers & multiple psycho-spiritual methodologies. Women, Men & Couples struggling, stuck or lost, internally or in relationship, are core clients.
Dave Parnes
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Capitol Hill, Seattle, WA 98102
I offer psychotherapy and psychoanalysis to adults, children and teens. I am open to working with a range of presenting concerns, including depression, anxiety, relationship difficulties, self-esteem, trauma and emotional regulation. I work with individuals seeking help with transient difficulties as well as those wanting to address more longstanding problems. My role as a therapist includes helping patients: deepen their awareness of their emotional lives; get in touch with aspects of themselves that they are out of touch with; foster the integration of varied aspects of themselves; establish and maintain healthy and satisfying relationships.
I offer psychotherapy and psychoanalysis to adults, children and teens. I am open to working with a range of presenting concerns, including depression, anxiety, relationship difficulties, self-esteem, trauma and emotional regulation. I work with individuals seeking help with transient difficulties as well as those wanting to address more longstanding problems. My role as a therapist includes helping patients: deepen their awareness of their emotional lives; get in touch with aspects of themselves that they are out of touch with; foster the integration of varied aspects of themselves; establish and maintain healthy and satisfying relationships.
Life is wild, being a person is hard and everyone deserves support. I am a Mental Health Counselor who works with individuals (18+), couples and polyamorous partners. As a writer and former journalist, I am compassionate, nonjudgemental and curious. I see beauty and humor in the hard and I believe our struggles can help us find meaning, build connections and foster growth.
Life is wild, being a person is hard and everyone deserves support. I am a Mental Health Counselor who works with individuals (18+), couples and polyamorous partners. As a writer and former journalist, I am compassionate, nonjudgemental and curious. I see beauty and humor in the hard and I believe our struggles can help us find meaning, build connections and foster growth.
Life presents many challenges, including anxiety, trauma, stress, transitions, and depression. These can significantly impact self-worth and self-esteem, especially for kids, teens, and young adults. I aim to empower you to create lasting change and navigate difficult times with resilience and confidence. Therapy is a collaborative effort, and I’m here to support you every step of the way. Building a trusting relationship is essential, and I share my experiences to foster a genuine connection. Together, we will identify unhealthy patterns, manage tough emotions, and develop self-love.
Life presents many challenges, including anxiety, trauma, stress, transitions, and depression. These can significantly impact self-worth and self-esteem, especially for kids, teens, and young adults. I aim to empower you to create lasting change and navigate difficult times with resilience and confidence. Therapy is a collaborative effort, and I’m here to support you every step of the way. Building a trusting relationship is essential, and I share my experiences to foster a genuine connection. Together, we will identify unhealthy patterns, manage tough emotions, and develop self-love.
Do you feel anxious, depressed and struggle in relationships with others and with yourself? Therapy provides a safe, confidential space to share these struggles with someone who comes to know you well. I view therapy as a collaborative relationship involving listening and encouraging expression of your thoughts and feelings, sharing possible links from the past and present which can lead to insight and change in troubling areas. I have been in practice for 8 years and bring my training, life experiences and compassion to this work.
Do you feel anxious, depressed and struggle in relationships with others and with yourself? Therapy provides a safe, confidential space to share these struggles with someone who comes to know you well. I view therapy as a collaborative relationship involving listening and encouraging expression of your thoughts and feelings, sharing possible links from the past and present which can lead to insight and change in troubling areas. I have been in practice for 8 years and bring my training, life experiences and compassion to this work.
I believe that often the emotional pain found in our lives can be traced back to relationships and experiences in our past. Too often we are not given the space to acknowledge these hurts and are expected to carry the weight of it alone. I work with individuals across a range of concerns such as anxiety, grief and loss, symptoms of trauma, early childhood traumatic abuse and harm, life transitions, religious harm, family of origin issues; along with those who would like to improve the relationships in their life. I am particularly passionate in exploring the role that early attachment relationships have in how we navigate the world.
I believe that often the emotional pain found in our lives can be traced back to relationships and experiences in our past. Too often we are not given the space to acknowledge these hurts and are expected to carry the weight of it alone. I work with individuals across a range of concerns such as anxiety, grief and loss, symptoms of trauma, early childhood traumatic abuse and harm, life transitions, religious harm, family of origin issues; along with those who would like to improve the relationships in their life. I am particularly passionate in exploring the role that early attachment relationships have in how we navigate the world.
I work with adults striving to respond with integrity and effectiveness to many life issues--particularly related to work, career, relationship, and mid-life challenges. My clients include adults dealing with depression, anxiety, performance impairment, stress-related conditions, as well as those choosing to "raise their game." Regardless of their reason for seeking therapy, many of my clients bring important resources rooted in their personal journey of faith or search for meaning. If spiritual aspects of your life are important, I invite you to share that in our work together.
I work with adults striving to respond with integrity and effectiveness to many life issues--particularly related to work, career, relationship, and mid-life challenges. My clients include adults dealing with depression, anxiety, performance impairment, stress-related conditions, as well as those choosing to "raise their game." Regardless of their reason for seeking therapy, many of my clients bring important resources rooted in their personal journey of faith or search for meaning. If spiritual aspects of your life are important, I invite you to share that in our work together.
I seek to provide a supportive space to work with issues including anxiety, depression, life transitions, and relationship to self, others, and the world. How do you make sense of the world? What holds meaning for you? Is there a way to find more room to breathe? I hope to help navigate the places where you might feel stuck, from a place of connection and genuine investment. Also, I grew up overseas and have an interest in international clients and clients navigating cultural/intergenerational issues.
I seek to provide a supportive space to work with issues including anxiety, depression, life transitions, and relationship to self, others, and the world. How do you make sense of the world? What holds meaning for you? Is there a way to find more room to breathe? I hope to help navigate the places where you might feel stuck, from a place of connection and genuine investment. Also, I grew up overseas and have an interest in international clients and clients navigating cultural/intergenerational issues.
See more therapy options for Capitol Hill, Seattle
Nearby Searches for Capitol Hill, Seattle
- Broadmoor
- Central Business District
- Central District
- Downtown
- Eastlake
- First Hill
- Madison Park
- Madison Valley
- Madrona
- Portage Bay
- South Lake Union
- Westlake
How does your Therapist compare?
Number of Therapists in Capitol Hill, Seattle, WA
600+
Average cost per session
$160
Therapists in Capitol Hill, Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
85% | Relationship Issues |
79% | Self Esteem |
75% | Trauma and PTSD |
71% | Stress |
70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
62% | Premera |
49% | Aetna |
46% | Regence |
How Therapists in Capitol Hill, Seattle, WA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
69% | Female | |
24% | Male | |
7% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Capitol Hill, Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.