Therapists in Belltown, Seattle, WA

Photo of Brandi Carey, MS, LMHCA, Counselor
Brandi Carey
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98121  (Online Only)
Currently accepting new clients for I-CBT treatment of OCD! Have you been told you are "too sensitive" or "too much"? Are you finding it difficult to live in, enjoy, or focus on the present moment? Maybe images, thoughts, or feelings of the past keep appearing despite your best efforts. Perhaps worries of the future and its endless possibilities keep you from sleeping at night. Sometimes it may feel impossible to "just look at the bright side!". This may have led to you being unable to focus at work or school, spending less time with the people or hobbies you care about, or simply going through the motions of day-to-day life.
Currently accepting new clients for I-CBT treatment of OCD! Have you been told you are "too sensitive" or "too much"? Are you finding it difficult to live in, enjoy, or focus on the present moment? Maybe images, thoughts, or feelings of the past keep appearing despite your best efforts. Perhaps worries of the future and its endless possibilities keep you from sleeping at night. Sometimes it may feel impossible to "just look at the bright side!". This may have led to you being unable to focus at work or school, spending less time with the people or hobbies you care about, or simply going through the motions of day-to-day life.
(206) 338-5744 View (206) 338-5744
Photo of Katie Morse, MSW, LICSW, Clinical Social Work/Therapist
Katie Morse
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Belltown, Seattle, WA 98121
My approach to therapy is supportive and empathetic.I believe the most important element of therapy is the genuine connection between the client and therapist. Each client has unique needs and my goal is to meet each client where they are in their process of self awareness and healing. Therefore I utilize a variety of modalities such as CBT, ACT and Mindfulness. I see psychotherapy as a joint collaboration between therapist and client and strive to empower each client in their journey of inner exploration, mental, spiritual and physical healing.
My approach to therapy is supportive and empathetic.I believe the most important element of therapy is the genuine connection between the client and therapist. Each client has unique needs and my goal is to meet each client where they are in their process of self awareness and healing. Therefore I utilize a variety of modalities such as CBT, ACT and Mindfulness. I see psychotherapy as a joint collaboration between therapist and client and strive to empower each client in their journey of inner exploration, mental, spiritual and physical healing.
(206) 504-3196 View (206) 504-3196
Photo of Jennifer Augé, MA, LMHC, Counselor
Jennifer Augé
Counselor, MA, LMHC
Verified Verified
Belltown, Seattle, WA 98101
Are you unhappy with the path you are on? Are you feeling disconnected from people in your life? Do you want to build, strengthen, or repair your relationships? Sometimes we know we're dissatisfied, but are perhaps not sure why, and are even less certain about what to do to change it. My aim as your therapist is to offer a different perspective and to support you as you increase self-awareness and make conscious choices. We will examine attitudes, beliefs, and life patterns that may be impacting your functioning, self-esteem, and ability to deal with life's challenges.
Are you unhappy with the path you are on? Are you feeling disconnected from people in your life? Do you want to build, strengthen, or repair your relationships? Sometimes we know we're dissatisfied, but are perhaps not sure why, and are even less certain about what to do to change it. My aim as your therapist is to offer a different perspective and to support you as you increase self-awareness and make conscious choices. We will examine attitudes, beliefs, and life patterns that may be impacting your functioning, self-esteem, and ability to deal with life's challenges.
(206) 790-2158 View (206) 790-2158
Photo of Noelle Hall - Mind Over Matters Institute, MA, LMHCA, Counselor
Mind Over Matters Institute
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98121  (Online Only)
I like to think of the journey to healing as a path back to one’s self. It’s incredibly easy to lose bits and pieces of ourselves when trying to recalibrate after traumatic experiences or just trying to function every day waking up to the current state of the world. Perhaps you’ve pushed your needs aside in this process, or just haven’t had the time or understanding of what those needs are. In therapy I offer a safe space to slow down and assist you in identifying your needs and learning how to tend to yourself. Common therapeutic goals can include trauma and emotional processing, confidence building, communication and self-care.
I like to think of the journey to healing as a path back to one’s self. It’s incredibly easy to lose bits and pieces of ourselves when trying to recalibrate after traumatic experiences or just trying to function every day waking up to the current state of the world. Perhaps you’ve pushed your needs aside in this process, or just haven’t had the time or understanding of what those needs are. In therapy I offer a safe space to slow down and assist you in identifying your needs and learning how to tend to yourself. Common therapeutic goals can include trauma and emotional processing, confidence building, communication and self-care.
(206) 656-5638 View (206) 656-5638
Photo of Melissa Tucker, LMHCA, Counselor
Melissa Tucker
Counselor, LMHCA
Verified Verified
3 Endorsed
Belltown, Seattle, WA 98121  (Online Only)
Resolving relationship, cultural and communication issues can increase your self awareness to bring opportunities for growth and enjoyment. If you feel lonely and unsure why, let’s explore how to bring joy to your life, starting at our first meeting. I work with parents/families, couples and individuals. My main focus is RO-DBT, an evidenced based approach to help with issues related to "overcontrol". I also use supplementary techniques for changing habits, improving communication and reducing inner conflict.
Resolving relationship, cultural and communication issues can increase your self awareness to bring opportunities for growth and enjoyment. If you feel lonely and unsure why, let’s explore how to bring joy to your life, starting at our first meeting. I work with parents/families, couples and individuals. My main focus is RO-DBT, an evidenced based approach to help with issues related to "overcontrol". I also use supplementary techniques for changing habits, improving communication and reducing inner conflict.
(206) 537-0072 View (206) 537-0072
Photo of Natalie Zamudio - Zana Counseling Services PLLC, MS, LCSW, Clinical Social Work/Therapist
Zana Counseling Services PLLC
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Belltown, Seattle, WA 98121  (Online Only)
At Zana Counseling Services, I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety. My approach centers on understanding and guiding you through your emotions and feelings, helping to alleviate symptoms and foster a more fulfilling life. With a foundation of kindness and love, I strive to create a safe and nurturing environment where healing and growth can flourish. Together, we will work towards improving your well-being and achieving the life you deserve.
At Zana Counseling Services, I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety. My approach centers on understanding and guiding you through your emotions and feelings, helping to alleviate symptoms and foster a more fulfilling life. With a foundation of kindness and love, I strive to create a safe and nurturing environment where healing and growth can flourish. Together, we will work towards improving your well-being and achieving the life you deserve.
(970) 517-2892 View (970) 517-2892
Photo of Tera Middlebrook, LMHC, Counselor
Tera Middlebrook
Counselor, LMHC
Verified Verified
Belltown, Seattle, WA 98121  (Online Only)
Not accepting new clients
I will serve as a witness to your self healing journey, providing tools and insights as you create this new path, moving from where you are to where you want to be. Together we will create a safe environment for self exploration. Using a holistic approach to counseling, I utilize talk therapy, cognitive behavioral therapy (CBT), psychoeducation, and motivational therapy. I have worked with clients from all walks of life and will always provide a safe, respectful space, regardless of your ethnicity, race, sexual orientation, gender or spiritual beliefs. Please visit my website: www.awakeningspirittherapy.com for more information!
I will serve as a witness to your self healing journey, providing tools and insights as you create this new path, moving from where you are to where you want to be. Together we will create a safe environment for self exploration. Using a holistic approach to counseling, I utilize talk therapy, cognitive behavioral therapy (CBT), psychoeducation, and motivational therapy. I have worked with clients from all walks of life and will always provide a safe, respectful space, regardless of your ethnicity, race, sexual orientation, gender or spiritual beliefs. Please visit my website: www.awakeningspirittherapy.com for more information!
(206) 203-6674 View (206) 203-6674
Photo of Diana Wiley, PhD, MA, BA, Marriage & Family Therapist
Diana Wiley
Marriage & Family Therapist, PhD, MA, BA
Verified Verified
Belltown, Seattle, WA 98121  (Online Only)
With 40 years of experience as a sex therapist, I help couples and individuals with a variety of sexual problems and relationship issues. Clients describe me as warm and caring, and I take pride in my results-oriented and sex-positive approach to helping people deal with this most intimate area of our lives. I will give you accurate information, share practical techniques, and explore the relationship dynamics or psychological factors that may be keeping you from enjoying a healthy, pleasurable sex life. My goal is to help you resolve your sexual problems and reclaim more of the joy and fun of sex.
With 40 years of experience as a sex therapist, I help couples and individuals with a variety of sexual problems and relationship issues. Clients describe me as warm and caring, and I take pride in my results-oriented and sex-positive approach to helping people deal with this most intimate area of our lives. I will give you accurate information, share practical techniques, and explore the relationship dynamics or psychological factors that may be keeping you from enjoying a healthy, pleasurable sex life. My goal is to help you resolve your sexual problems and reclaim more of the joy and fun of sex.
(206) 855-5893 View (206) 855-5893
Photo of Connor Hartley, LMHC, Licensed Professional Counselor
Connor Hartley
Licensed Professional Counselor, LMHC
Verified Verified
Belltown, Seattle, WA 98121  (Online Only)
I'm Connor, the head athletics mental health clinician at Washington State University. I work with athletes and others on their general mental health and sport psych performance issues. On the performance side, I treat performance anxiety, lack of confidence, burnout, and more. On the clinical side, I work with people experiencing depression, anxiety, difficulty with stress management, big life adjustments, grief, hoarding, and more. Regardless of the model, I always provide a warm, positive listening ear with a strong desire to help.
I'm Connor, the head athletics mental health clinician at Washington State University. I work with athletes and others on their general mental health and sport psych performance issues. On the performance side, I treat performance anxiety, lack of confidence, burnout, and more. On the clinical side, I work with people experiencing depression, anxiety, difficulty with stress management, big life adjustments, grief, hoarding, and more. Regardless of the model, I always provide a warm, positive listening ear with a strong desire to help.
(206) 594-5166 View (206) 594-5166
Photo of Sarah Hevezi, LCSW, Clinical Social Work/Therapist
Sarah Hevezi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98121
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
(206) 237-6628 View (206) 237-6628
Photo of Kelli Collins - Two Chairs - Seattle, PhD, PsyD, LCSW, LMFT, LPCC, Counselor
Two Chairs - Seattle
Counselor, PhD, PsyD, LCSW, LMFT, LPCC
Verified Verified
Belltown, Seattle, WA 98121
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.
(650) 405-3805 View (650) 405-3805
Photo of Kelly Egan, LMHC, Counselor
Kelly Egan
Counselor, LMHC
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98121  (Online Only)
Hello! I am Kelly, a mental health therapist. My specialty is working with ADHD in adolescents and adults, as well as recently diagnosed adults. ADHD can have a crippling effect upon self esteem and general life functioning. I think ADHD is a gift and can allow us to operate and think in ways that can be very insightful. I have spent the last 4 years working in middle school, high schools and working with high level engineers and executives from major Seattle based companies with ADHD symptoms. ADHD comes in many packages, please allow me to assist in helping you to create a positive platform to launch from.
Hello! I am Kelly, a mental health therapist. My specialty is working with ADHD in adolescents and adults, as well as recently diagnosed adults. ADHD can have a crippling effect upon self esteem and general life functioning. I think ADHD is a gift and can allow us to operate and think in ways that can be very insightful. I have spent the last 4 years working in middle school, high schools and working with high level engineers and executives from major Seattle based companies with ADHD symptoms. ADHD comes in many packages, please allow me to assist in helping you to create a positive platform to launch from.
(206) 984-2093 View (206) 984-2093
Photo of Stacey Laughlin - Stacey Laughlin - NOCD, Counselor
Stacey Laughlin - NOCD
Counselor
Verified Verified
Belltown, Seattle, WA 98121  (Online Only)
I've always been the 'therapist friend,' a role that naturally led me to pursue a career in psychology. As I started my career, I've learned how living with OCD can be overwhelming and is often misunderstood, causing many to suffer in silence for years. My therapeutic approach is personalized for each individual, incorporating three key elements: creativity, collaboration, and consistency. This ensures that our treatment plans are specifically tailored to meet your unique needs. At NOCD, my team and I specialize in providing evidence-based treatment tailored to the unique complexities of OCD.
I've always been the 'therapist friend,' a role that naturally led me to pursue a career in psychology. As I started my career, I've learned how living with OCD can be overwhelming and is often misunderstood, causing many to suffer in silence for years. My therapeutic approach is personalized for each individual, incorporating three key elements: creativity, collaboration, and consistency. This ensures that our treatment plans are specifically tailored to meet your unique needs. At NOCD, my team and I specialize in providing evidence-based treatment tailored to the unique complexities of OCD.
(872) 250-4587 View (872) 250-4587
Photo of Karen O'Connell, MA, LMHC, Counselor
Karen O'Connell
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98121
Are you struggling with thoughts, emotions, memories, grief, loss, trauma, stress, anxiety, depression, panic, anger, feeling stuck, or worried about your relationships? My therapy practice is based on a belief that everyone has a unique history with many experiences that shape and transform our ways of being and interactions. Each person is beautiful and whole with a powerful story. So many factors impact our development, how we see ourselves, and how we relate to one another. Sometimes it can be difficult to know who we are, who we want to be, or how to take the next step.
Are you struggling with thoughts, emotions, memories, grief, loss, trauma, stress, anxiety, depression, panic, anger, feeling stuck, or worried about your relationships? My therapy practice is based on a belief that everyone has a unique history with many experiences that shape and transform our ways of being and interactions. Each person is beautiful and whole with a powerful story. So many factors impact our development, how we see ourselves, and how we relate to one another. Sometimes it can be difficult to know who we are, who we want to be, or how to take the next step.
(206) 488-1990 View (206) 488-1990
Photo of Michael Andrew Buchert, MPS, ATR-BC, LMHC, LCAT, Counselor
Michael Andrew Buchert
Counselor, MPS, ATR-BC, LMHC, LCAT
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98121  (Online Only)
I believe that our lives are guided by a few simple truths: we all long to be free to play, make things, and be seen by and connected to the world around us. By activating your own, unique creative potential and personal strengths, I believe that you can tap into your innate wisdom to create harmonious, lasting, and fulfilling relationships at home, at work, and with yourself. In our work together, we will utilize an intersectional framework to explore how the many facets of your cultural identity impact you, and use an array of both verbal and non-verbal modalities to help you achieve your goals.
I believe that our lives are guided by a few simple truths: we all long to be free to play, make things, and be seen by and connected to the world around us. By activating your own, unique creative potential and personal strengths, I believe that you can tap into your innate wisdom to create harmonious, lasting, and fulfilling relationships at home, at work, and with yourself. In our work together, we will utilize an intersectional framework to explore how the many facets of your cultural identity impact you, and use an array of both verbal and non-verbal modalities to help you achieve your goals.
(206) 717-8676 View (206) 717-8676
Photo of Shanna Zoe Sexton, MSW, LSWAIC, Clinical Social Work/Therapist
Shanna Zoe Sexton
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98101
Currently accepting new clients facing depression, chronic illness or pain, medical oncology, anxiety, agoraphobia, grief, a history of trauma, and other issues. Together we will customize a person-centered approach as unique as your identity and values, to cultivate your strengths that best serve you. This transformative and tailored approach is designed to meet you where you are in your journey to empower you for sustainable and improved outcomes.
Currently accepting new clients facing depression, chronic illness or pain, medical oncology, anxiety, agoraphobia, grief, a history of trauma, and other issues. Together we will customize a person-centered approach as unique as your identity and values, to cultivate your strengths that best serve you. This transformative and tailored approach is designed to meet you where you are in your journey to empower you for sustainable and improved outcomes.
(206) 203-1269 View (206) 203-1269
Photo of Lindsey Rosen, MA, R-DMT, LMHC, Counselor
Lindsey Rosen
Counselor, MA, R-DMT, LMHC
Verified Verified
Belltown, Seattle, WA 98101
You may be experiencing a great loss, or even many losses from the pandemic, or feel stuck in patterns that no longer serve your growth. You may be experiencing pain or conflict in relationships, anxiety at work, stress from trying to “balance it all”, or residual pain from the past. There may be a sense of increased collective grief and eco-anxiety. The discomfort brings us back into conversation with ourselves- all the parts. From here we begin the process of healing and meaning making, to come to inhabit your life in a more embodied, present, and clear way.
You may be experiencing a great loss, or even many losses from the pandemic, or feel stuck in patterns that no longer serve your growth. You may be experiencing pain or conflict in relationships, anxiety at work, stress from trying to “balance it all”, or residual pain from the past. There may be a sense of increased collective grief and eco-anxiety. The discomfort brings us back into conversation with ourselves- all the parts. From here we begin the process of healing and meaning making, to come to inhabit your life in a more embodied, present, and clear way.
(253) 343-0830 View (253) 343-0830
Photo of Jerome Veith, LMHC, MA, PhD, Counselor
Jerome Veith
Counselor, LMHC, MA, PhD
Verified Verified
2 Endorsed
Belltown, Seattle, WA 98101  (Online Only)
Do life's questions take hold of you? Does life itself become questionable? You may struggle to articulate this, let alone discuss it with others. It may seem unspeakable. Yet we need companionship to uncover and address our deepest questions. They cannot be answered bluntly. They have to be lived, and that takes courage, dialogue, and time. I offer attention, patience, and trusting relation as a way to explore your questions and the concerns in which they are rooted.
Do life's questions take hold of you? Does life itself become questionable? You may struggle to articulate this, let alone discuss it with others. It may seem unspeakable. Yet we need companionship to uncover and address our deepest questions. They cannot be answered bluntly. They have to be lived, and that takes courage, dialogue, and time. I offer attention, patience, and trusting relation as a way to explore your questions and the concerns in which they are rooted.
(206) 202-7062 View (206) 202-7062
Photo of Jordi Buchanan, MA, LMHC, Counselor
Jordi Buchanan
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Belltown, Seattle, WA 98121
I believe in the transformative power of trusting and safe relationships. In these therapeutic relationships, we are able to reflect, process, learn, and begin to create new narratives that best suit our needs, wants, and goals. This process takes great courage and vulnerability, and I feel honored to step into each and every one of my clients’ unique journeys as they become a more cohesive, integrated version of themselves.
I believe in the transformative power of trusting and safe relationships. In these therapeutic relationships, we are able to reflect, process, learn, and begin to create new narratives that best suit our needs, wants, and goals. This process takes great courage and vulnerability, and I feel honored to step into each and every one of my clients’ unique journeys as they become a more cohesive, integrated version of themselves.
(206) 385-5773 View (206) 385-5773
Photo of Nicole Gehlbach-Wilson, LSWAIC, Clinical Social Work/Therapist
Nicole Gehlbach-Wilson
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Belltown, Seattle, WA 98154  (Online Only)
My name is Nicole, and I am a bilingual clinical social worker fluent in Spanish and English. I am a queer, Swedish-German American, cis-gender woman with chronic illness and an artist’s eye. All of this shapes who I am and how I enter my practice as a trauma therapist, artist, advocate and author. My passion and experience are in trauma healing, and specifically working with those who are survivors of religious trauma, immigration injustice, female disempowerment, chronic health conditions, and the cumulative traumatic stress that can come from navigating this world as queer and/or trans.
My name is Nicole, and I am a bilingual clinical social worker fluent in Spanish and English. I am a queer, Swedish-German American, cis-gender woman with chronic illness and an artist’s eye. All of this shapes who I am and how I enter my practice as a trauma therapist, artist, advocate and author. My passion and experience are in trauma healing, and specifically working with those who are survivors of religious trauma, immigration injustice, female disempowerment, chronic health conditions, and the cumulative traumatic stress that can come from navigating this world as queer and/or trans.
(360) 544-9730 View (360) 544-9730
1

See more therapy options for Belltown, Seattle

How does your Therapist compare?

Number of Therapists in Belltown, Seattle, WA

100+

Average cost per session

$170

Therapists in Belltown, Seattle, WA who prioritize treating:

83% Anxiety
76% Depression
70% Relationship Issues
68% Life Transitions
67% Self Esteem
64% Trauma and PTSD
64% Stress

Average years in practice

9 Years

Top 3 insurances accepted

72% Aetna
53% Cigna and Evernorth
47% Premera Blue Cross

How Therapists in Belltown, Seattle, WA see their clients

62% Online Only
38% In Person and Online

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Belltown, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.