Cognitive Behavioral (CBT) Therapists in Beacon Hill, Seattle, WA
Over time we develop patterns of behavior that may have once supported us through a difficult time, but these ways of being may be hurting our ability to connect with loved ones or form new connections. Through our work together, we will reflect on how your past experiences may influence who you are today and identify interventions to support you in connecting with who you want to become. In addition to working with individuals, I enjoy supporting people better engage in the important relationships in their lives; this may be within a couple, but can also be in a parent-child relationship.
Over time we develop patterns of behavior that may have once supported us through a difficult time, but these ways of being may be hurting our ability to connect with loved ones or form new connections. Through our work together, we will reflect on how your past experiences may influence who you are today and identify interventions to support you in connecting with who you want to become. In addition to working with individuals, I enjoy supporting people better engage in the important relationships in their lives; this may be within a couple, but can also be in a parent-child relationship.
Connor Burgess
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Beacon Hill, Seattle, WA 98108
I see healing as the process of understanding the patterns that influence our perception of, and how we act within, the world that surrounds us. For many, these patterns might have been protective, at one point in time, though might not be serving our needs in the present. Therapy offers a space to feel seen, heard, and accepted. I believe that the individual is the expert on their life, and I trust their experience. I seek to follow the client while noticing my own curiosity that I have cultivated through schooling and experience working in the field of psychology.
I see healing as the process of understanding the patterns that influence our perception of, and how we act within, the world that surrounds us. For many, these patterns might have been protective, at one point in time, though might not be serving our needs in the present. Therapy offers a space to feel seen, heard, and accepted. I believe that the individual is the expert on their life, and I trust their experience. I seek to follow the client while noticing my own curiosity that I have cultivated through schooling and experience working in the field of psychology.
Jason Chug
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Beacon Hill, Seattle, WA 98144 (Online Only)
I work with clients struggling with anxiety and depression with focuses in existential issues, low self-esteem, men's issues and life transitions. The individuals I work with look to gain understanding and develop the ability to make decisions towards living a happier life.
I work with clients struggling with anxiety and depression with focuses in existential issues, low self-esteem, men's issues and life transitions. The individuals I work with look to gain understanding and develop the ability to make decisions towards living a happier life.
Keenya Horton
Counselor, MS, LMHCA, NCC
Verified Verified
1 Endorsed
Beacon Hill, Seattle, WA 98108 (Online Only)
I am a therapist with over 6 years of professional work experience. My clinical orientation is primarily Person Centered. I help clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
I am a therapist with over 6 years of professional work experience. My clinical orientation is primarily Person Centered. I help clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Great to meet you! Thanks for stopping by! As a multi-state licensed therapist specializing in helping busy professionals manage overwhelming emotions, I’m here to help you align your actions with your core values. Great job in taking the brave step to seek support; it’s like upgrading from dial-up to high-speed internet—definitely a game changer! With 7 years of experience under my belt, the last 3 have focused on empowering professionals like you to thrive both personally and at work. I am a clinical professional counselor licensed in NV, AZ and WA state.
Great to meet you! Thanks for stopping by! As a multi-state licensed therapist specializing in helping busy professionals manage overwhelming emotions, I’m here to help you align your actions with your core values. Great job in taking the brave step to seek support; it’s like upgrading from dial-up to high-speed internet—definitely a game changer! With 7 years of experience under my belt, the last 3 have focused on empowering professionals like you to thrive both personally and at work. I am a clinical professional counselor licensed in NV, AZ and WA state.
Mia Gutfreund
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Beacon Hill, Seattle, WA 98108
When you are struggling individually or in your relationships, it can be hard to know where to begin, and harder at times to believe that getting what you need is even possible. You may have feelings you don't understand, experiences that you are trying to make sense of, or patterns that you feel stuck in. Your experiences and feelings are worthy of our curiosity and consideration. Through our conversations together, the therapy process can help us get to know you better, and open up possibilities for deepening understanding, compassion, connection, and resilience in your life.
When you are struggling individually or in your relationships, it can be hard to know where to begin, and harder at times to believe that getting what you need is even possible. You may have feelings you don't understand, experiences that you are trying to make sense of, or patterns that you feel stuck in. Your experiences and feelings are worthy of our curiosity and consideration. Through our conversations together, the therapy process can help us get to know you better, and open up possibilities for deepening understanding, compassion, connection, and resilience in your life.
Valerie Krutt
Marriage & Family Therapist, MS, LMFT
Verified Verified
Beacon Hill, Seattle, WA 98144
I’m a Marriage and Family Therapist with a private practice in Seattle’s Madison Park neighborhood offering individual, couples and family therapy. I’ve worked as a therapist since 2000 in a variety of settings, including private practice, outpatient clinics, group homes, detention centers and intensive outpatient programs. The foundation of my practice is rooted in building a rapport—based on individual connection, trust and mutual respect—with each of my clients. I use an integrative, biopsychosocial approach to develop an understanding of who you are as whole person.
I’m a Marriage and Family Therapist with a private practice in Seattle’s Madison Park neighborhood offering individual, couples and family therapy. I’ve worked as a therapist since 2000 in a variety of settings, including private practice, outpatient clinics, group homes, detention centers and intensive outpatient programs. The foundation of my practice is rooted in building a rapport—based on individual connection, trust and mutual respect—with each of my clients. I use an integrative, biopsychosocial approach to develop an understanding of who you are as whole person.
Janna Bushaw
Counselor, MBA, MA, LMHC, NCC
Verified Verified
1 Endorsed
Beacon Hill, Seattle, WA 98144
NEW: Book Club with Purpose for those that want to connect, learn, and be guided in personal reflection in an online mindful group experience. There are universal experiences that can cause us to question everything we have learned about who we are within ourselves and in connection to others. It’s in these times it can be difficult to meet life on life’s terms; when looking on the bright side, persistence and grit no longer get us through the day. This has been especially true this past severalyears. The most profound change being our ability to be connected to each other and having shared experiences to look forward to.
NEW: Book Club with Purpose for those that want to connect, learn, and be guided in personal reflection in an online mindful group experience. There are universal experiences that can cause us to question everything we have learned about who we are within ourselves and in connection to others. It’s in these times it can be difficult to meet life on life’s terms; when looking on the bright side, persistence and grit no longer get us through the day. This has been especially true this past severalyears. The most profound change being our ability to be connected to each other and having shared experiences to look forward to.
Anxiety takes on many forms: social, obsessions and compulsions, attachments, phobias, and post-traumatic stress to name a few. Clinical research has shown all of the above to be treatable, given the right therapeutic relationship matched with the right treatment. Daniel has treated clients coping with anxiety, depression, ADHD, behavioral issues, psychosis, social difficulties, divorce, sibling relationships, unhealthy attachment styles, and various forms of trauma (including PTSD). For more information visit: SOSpsychotherapy.com .
Anxiety takes on many forms: social, obsessions and compulsions, attachments, phobias, and post-traumatic stress to name a few. Clinical research has shown all of the above to be treatable, given the right therapeutic relationship matched with the right treatment. Daniel has treated clients coping with anxiety, depression, ADHD, behavioral issues, psychosis, social difficulties, divorce, sibling relationships, unhealthy attachment styles, and various forms of trauma (including PTSD). For more information visit: SOSpsychotherapy.com .
Sunrise Counseling and Consulting, LLC
Clinical Social Work/Therapist, DBH, LICSW
Verified Verified
4 Endorsed
Beacon Hill, Seattle, WA 98108
Our Behavioral Health Practice experience enables us to offer individualized and effective outpatient and psychological services. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Our treatment focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward.
Our Behavioral Health Practice experience enables us to offer individualized and effective outpatient and psychological services. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. Our treatment focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward.
Ashley McGirt Counseling Services LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Beacon Hill, Seattle, WA 98108
Not accepting new clients
We work together as I believe an integrative psychotherapy approach is necessary including a broad array of modalities: solution focused therapy, strengths based therapy, & CBT.
Have you been stressed from the current state of the world, covid, exacerbated racial trauma? Are you experiencing microagressions at work? Have you been in a funk that you just can't get out of? Have you experienced a recent loss? Or are you just looking for extra support and guidance through a challenging situation? If so you have found the right place. Perhaps old coping mechanisms aren't as effective and/or you seek a different unbiased perspective. Whatever the reason I would love to help guide you thru the path of self-discovery, awareness, and well-being. I can assist you in overcoming the challenges you are currently facing.
We work together as I believe an integrative psychotherapy approach is necessary including a broad array of modalities: solution focused therapy, strengths based therapy, & CBT.
Have you been stressed from the current state of the world, covid, exacerbated racial trauma? Are you experiencing microagressions at work? Have you been in a funk that you just can't get out of? Have you experienced a recent loss? Or are you just looking for extra support and guidance through a challenging situation? If so you have found the right place. Perhaps old coping mechanisms aren't as effective and/or you seek a different unbiased perspective. Whatever the reason I would love to help guide you thru the path of self-discovery, awareness, and well-being. I can assist you in overcoming the challenges you are currently facing.
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Seimy Briones
Counselor, MA, LMHC
Verified Verified
Beacon Hill, Seattle, WA 98108 (Online Only)
Not accepting new clients
My main approach is Cognitive Behavioral Therapy ( CBT) which is based on helping my clients explore behavioral and thinking patterns that are causing anxiety, depression, or any mental health issue.
I specialize in working with teens, and adults who are struggling with anxiety, depression, trauma, PTSD, grief, relationship issues, career issues, and self-esteem issues. I am bilingual and have experience providing counseling sessions in both English and Spanish. My therapeutic style is person-centered, strength-based, and holistic. I am warm, friendly, and authentic, and I like to use humor in my sessions. I believe that clients are the experts of their lives and are capable of self-exploration, growth, and resiliency. I work best with clients between the ages of 15 to 50 years old.
My main approach is Cognitive Behavioral Therapy ( CBT) which is based on helping my clients explore behavioral and thinking patterns that are causing anxiety, depression, or any mental health issue.
I specialize in working with teens, and adults who are struggling with anxiety, depression, trauma, PTSD, grief, relationship issues, career issues, and self-esteem issues. I am bilingual and have experience providing counseling sessions in both English and Spanish. My therapeutic style is person-centered, strength-based, and holistic. I am warm, friendly, and authentic, and I like to use humor in my sessions. I believe that clients are the experts of their lives and are capable of self-exploration, growth, and resiliency. I work best with clients between the ages of 15 to 50 years old.
Bruce Perham Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Beacon Hill, Seattle, WA 98108
Not accepting new clients
I use several modalities with clients: Cognitive Behavioral therapy, EMDR (Eye Movement Desensitization and Reprocessing), Narrative therapy and Mindfulness.
I became a therapist because I want to join with clients as they heal from pain and trauma. People need support for many reasons, some relatively simple and some so complicated as to seem unbearable. Psychotherapy is not only for people with severe illnesses or trauma but for people who feel stuck with their relationships, their careers, their friendships or have experiences that have a major impact on their daily lives and functioning.
I use several modalities with clients: Cognitive Behavioral therapy, EMDR (Eye Movement Desensitization and Reprocessing), Narrative therapy and Mindfulness.
I became a therapist because I want to join with clients as they heal from pain and trauma. People need support for many reasons, some relatively simple and some so complicated as to seem unbearable. Psychotherapy is not only for people with severe illnesses or trauma but for people who feel stuck with their relationships, their careers, their friendships or have experiences that have a major impact on their daily lives and functioning.
Servando Benjamin Patlan
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Beacon Hill, Seattle, WA 98108
Not accepting new clients
After graduating from Seattle University, I received additional training DBT, CBT, family systems and experiential methods.
In my training and career, I specialized in treating children with behavioral difficulties and adults suffering from anxiety, depression and stress. In working with children, my approach includes collaboratively working with the child and their family through their presenting issues and helping institute sustainable changes to foster individual growth in the child and relational growth in the family. This often includes psycho-education and coaching for parents in addition to individual therapy for the child. In working with adults I utilize a range of methods from existential to behavioral depending on the specific needs of the individual.
After graduating from Seattle University, I received additional training DBT, CBT, family systems and experiential methods.
In my training and career, I specialized in treating children with behavioral difficulties and adults suffering from anxiety, depression and stress. In working with children, my approach includes collaboratively working with the child and their family through their presenting issues and helping institute sustainable changes to foster individual growth in the child and relational growth in the family. This often includes psycho-education and coaching for parents in addition to individual therapy for the child. In working with adults I utilize a range of methods from existential to behavioral depending on the specific needs of the individual.
Abraham Peña
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Beacon Hill, Seattle, WA 98108
Not accepting new clients
My training includes Cognitive Behavioral Therapy, Gestalt, Psychodrama, Modern Psychoanalysis, and Group Therapy.
I am in awe of the function of human beings as story-tellers and meaning-makers. The meaning you make from your experience is important and valuable. Sometimes the meaning made from an experience can be a barrier; to intimacy, to growth, to happiness. Undergoing psychotherapy can be a highly rewarding and beneficial process to explore yourself. Therapy is taking a moment to step out of the role of ‘doing’ in order to just ‘be’ so to reflect on your current life, especially as it is informed by the past. Encouraging self-awareness and, in particular, self-acceptance, are ongoing goals that are the cornerstones of the work I do.
My training includes Cognitive Behavioral Therapy, Gestalt, Psychodrama, Modern Psychoanalysis, and Group Therapy.
I am in awe of the function of human beings as story-tellers and meaning-makers. The meaning you make from your experience is important and valuable. Sometimes the meaning made from an experience can be a barrier; to intimacy, to growth, to happiness. Undergoing psychotherapy can be a highly rewarding and beneficial process to explore yourself. Therapy is taking a moment to step out of the role of ‘doing’ in order to just ‘be’ so to reflect on your current life, especially as it is informed by the past. Encouraging self-awareness and, in particular, self-acceptance, are ongoing goals that are the cornerstones of the work I do.
Lashon D. Watson
Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Beacon Hill, Seattle, WA 98144 (Online Only)
Not accepting new clients
The framework at which Lashon approaches counseling is an integration of cognitive & behavioral and solution focused therapies.
Lashon specializes in low-grade/mild; anxiety, depression, and adjustment disorders. Lashon believes that our family and social interactions have influence as we fall into unhealthy and sometimes very comfortable patterns. Exploring your communication style and how you create relationships, Lashon will help to identify the areas where you feel stuck to begin the change process for an improved quality of living. A client who understands and participates in their care, works in partnership to hopefully achieve their desired outcome(s).
The framework at which Lashon approaches counseling is an integration of cognitive & behavioral and solution focused therapies.
Lashon specializes in low-grade/mild; anxiety, depression, and adjustment disorders. Lashon believes that our family and social interactions have influence as we fall into unhealthy and sometimes very comfortable patterns. Exploring your communication style and how you create relationships, Lashon will help to identify the areas where you feel stuck to begin the change process for an improved quality of living. A client who understands and participates in their care, works in partnership to hopefully achieve their desired outcome(s).
Daniel W. Finney
CHT
Verified Verified
Beacon Hill, Seattle, WA 98144 (Online Only)
Not accepting new clients
I use a unique mixture of Cognitive-Behavioral techniques, Hypnotherapy, Neuro-Linguistic Programming (NLP), & Mindfulness (MBSR) to help people overcome their challenges, manage emotional states, and work toward the fulfillment of their primary goals.
Perhaps you're struggling with feelings of Anxiety, Depression, Stress, Irrational Fears & Phobias, Tension, or Worry. Years of our lives can be robbed by the intrusion of these unwanted feelings. Or perhaps you are challenged with behaviors like Overeating, and Weight Management. You've tried to use willpower to create change, but something interferes with your ability to make real progress. Whatever level of change you are seeking, CBT, Hypnotherapy & NLP are the most highly regarded solutions that teach your own Unconscious Mind to help you move easily & effortlessly toward the fulfillment of your goals.
I use a unique mixture of Cognitive-Behavioral techniques, Hypnotherapy, Neuro-Linguistic Programming (NLP), & Mindfulness (MBSR) to help people overcome their challenges, manage emotional states, and work toward the fulfillment of their primary goals.
Perhaps you're struggling with feelings of Anxiety, Depression, Stress, Irrational Fears & Phobias, Tension, or Worry. Years of our lives can be robbed by the intrusion of these unwanted feelings. Or perhaps you are challenged with behaviors like Overeating, and Weight Management. You've tried to use willpower to create change, but something interferes with your ability to make real progress. Whatever level of change you are seeking, CBT, Hypnotherapy & NLP are the most highly regarded solutions that teach your own Unconscious Mind to help you move easily & effortlessly toward the fulfillment of your goals.
Binit Kaur Mehta
Counselor, MSc, MA, LMHC
Verified Verified
Beacon Hill, Seattle, WA 98108 (Online Only)
Not accepting new clients
Are you at a crossroads in your life? Do you have relationship challenges? Are you trying to clarify your identity and values? Are you adjusting to a new reality in your life - maybe a culture change, a new life stage? Are you struggling with anxiety, looking for guidance as you navigate current challenges and stressors? I have a decade of experience supporting folks through such struggles. Additionally, I can support you through severe mental health issues like anxiety, depression, insomnia, bipolar, ADHD, trauma, and more. Let's talk!
Are you at a crossroads in your life? Do you have relationship challenges? Are you trying to clarify your identity and values? Are you adjusting to a new reality in your life - maybe a culture change, a new life stage? Are you struggling with anxiety, looking for guidance as you navigate current challenges and stressors? I have a decade of experience supporting folks through such struggles. Additionally, I can support you through severe mental health issues like anxiety, depression, insomnia, bipolar, ADHD, trauma, and more. Let's talk!
Laurie Tsutakawa
Counselor, MA, LMHC
Verified Verified
Beacon Hill, Seattle, WA 98144
Not accepting new clients
Are you overwhelmed? Struggling with anxiety, depression or grief? That life is too hard? Consistently frustrated that things you want don't happen? I'm here to help you untangle those stressors, so you can move forward into the life you deserve. Together we'll take an in-depth look at causes and triggers to find solutions that are logical and practical.
Are you overwhelmed? Struggling with anxiety, depression or grief? That life is too hard? Consistently frustrated that things you want don't happen? I'm here to help you untangle those stressors, so you can move forward into the life you deserve. Together we'll take an in-depth look at causes and triggers to find solutions that are logical and practical.
Selin Caka
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Beacon Hill, Seattle, WA 98144
Not accepting new clients
Thank you for your interest - I'm glad you found me! Whatever it is you're going through, be it anxiety and/or depression, questions around identity, the need to heal from trauma, trouble in your relationships, or most any other mental health concern, I want to help! It's my job to help you identify problematic patterns in your life, and to support you while you create new patterns, habits, and beliefs that will work more effectively for you. I want to help you live your life as authentically and fully as you possibly can!
Thank you for your interest - I'm glad you found me! Whatever it is you're going through, be it anxiety and/or depression, questions around identity, the need to heal from trauma, trouble in your relationships, or most any other mental health concern, I want to help! It's my job to help you identify problematic patterns in your life, and to support you while you create new patterns, habits, and beliefs that will work more effectively for you. I want to help you live your life as authentically and fully as you possibly can!
See more therapy options for Beacon Hill, Seattle
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