Cognitive Behavioral (CBT) Therapists in Beacon Hill, Seattle, WA
Jennifer Winter Bernert
Counselor, MA, LMHC
Verified Verified
Beacon Hill, Seattle, WA 98144 (Online Only)
I also offer Individual and Family : Through the use of Cognitive Behavioral Therapies ( CBT, REBT), and MIndfulness techniques, I will help you reach your goals and your potential; help you reduce anxiety and depression-related suffering.
I am licensed in the state of Washington as well as California and can see clients in either state. **I'm only offering Telehealth sessions at this time** My interventions are grounded in cognitive, behavioral, and mindfulness approaches. My counseling and coaching services give you compassionate navigation of your family, children...and yourself.
I also offer Individual and Family : Through the use of Cognitive Behavioral Therapies ( CBT, REBT), and MIndfulness techniques, I will help you reach your goals and your potential; help you reduce anxiety and depression-related suffering.
I am licensed in the state of Washington as well as California and can see clients in either state. **I'm only offering Telehealth sessions at this time** My interventions are grounded in cognitive, behavioral, and mindfulness approaches. My counseling and coaching services give you compassionate navigation of your family, children...and yourself.
Nicole Ruston
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Beacon Hill, Seattle, WA 98108 (Online Only)
My therapeutic approach is rooted in evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT).
Each person possesses the innate ability to learn, grow, and make meaningful changes in their personal lives, relationships, and circumstances. In my practice, I strive to help individuals explore and understand the thought patterns and behaviors that may be influencing their lives, often in ways they aren't fully aware of. Many times, these unconscious patterns can lead to repetitive behaviors, creating dissatisfaction and emotional challenges. I believe that every individual has the potential to grow from both their positive and negative experiences, and it is my goal to support clients in discovering their own paths.
My therapeutic approach is rooted in evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT).
Each person possesses the innate ability to learn, grow, and make meaningful changes in their personal lives, relationships, and circumstances. In my practice, I strive to help individuals explore and understand the thought patterns and behaviors that may be influencing their lives, often in ways they aren't fully aware of. Many times, these unconscious patterns can lead to repetitive behaviors, creating dissatisfaction and emotional challenges. I believe that every individual has the potential to grow from both their positive and negative experiences, and it is my goal to support clients in discovering their own paths.
Megan Maloney
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Beacon Hill, Seattle, WA 98108 (Online Only)
The goals of therapy are directed toward providing a positive and collaborative forum to ease presenting difficulties; and draw on the individual's strengths and resilience to enable greater contentment and satisfaction in life. The foundation from which I view issues is from a systems approach. Thus, my focus is on the relational context that each individual resides within. Additionally, I borrow ideas from Attachment , Emotionally Focused, Cognitive-Behavioral, and EMDR constructs when tailoring goals developed for each person's unique needs.
The goals of therapy are directed toward providing a positive and collaborative forum to ease presenting difficulties; and draw on the individual's strengths and resilience to enable greater contentment and satisfaction in life. The foundation from which I view issues is from a systems approach. Thus, my focus is on the relational context that each individual resides within. Additionally, I borrow ideas from Attachment , Emotionally Focused, Cognitive-Behavioral, and EMDR constructs when tailoring goals developed for each person's unique needs.
Kelly Hemphill
Counselor, MAEd, LMCHA, NCC
Verified Verified
1 Endorsed
Beacon Hill, Seattle, WA 98108 (Online Only)
Immediate availability. Common concerns clients I work with face can include anxiety, life phase transitions, burnout, work related stress, and ambiguous or disenfranchised grief. I work with individuals navigating a change that doesn't come with defined roadmap. I utilize CBT, strengths based, narrative, and trauma informed theories in my practice. Together with clients, I work to identity insights and skills to help show up authentically and meaningfully to yourself and others.
Immediate availability. Common concerns clients I work with face can include anxiety, life phase transitions, burnout, work related stress, and ambiguous or disenfranchised grief. I work with individuals navigating a change that doesn't come with defined roadmap. I utilize CBT, strengths based, narrative, and trauma informed theories in my practice. Together with clients, I work to identity insights and skills to help show up authentically and meaningfully to yourself and others.
Hello and Greetings, I am Thomas! My name is Thomas Phillips, and I am a Licensed Mental Health Counselor (LMHC) and a master’s prepared Registered Nurse (MSN, RN). I live and am based out of Tacoma, WA, and work with clients from all over the state remotely in my practice. I enjoy combining the aspects of mental health treatment with physical health to have a dynamic and positive impact on client outcomes. I primarily use empirically based techniques such as Cognitive Behavior Therapy and Solution-Focused modalities combined with modalities that are reflective of the inner work that is not able to be measured.
Hello and Greetings, I am Thomas! My name is Thomas Phillips, and I am a Licensed Mental Health Counselor (LMHC) and a master’s prepared Registered Nurse (MSN, RN). I live and am based out of Tacoma, WA, and work with clients from all over the state remotely in my practice. I enjoy combining the aspects of mental health treatment with physical health to have a dynamic and positive impact on client outcomes. I primarily use empirically based techniques such as Cognitive Behavior Therapy and Solution-Focused modalities combined with modalities that are reflective of the inner work that is not able to be measured.
William Kuo
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Beacon Hill, Seattle, WA 98144 (Online Only)
Will is a DBT-Linehan Board of Certification, Certified DBT Clinician who also specializes in CBT and other treatments to help clients live more fulfilling and meaningful lives by reducing stress, improving relationships, and achieving professional goals. Will works with adults and couples in a warm and collaborative fashion, using personalized, research-supported methods to help clients identify and change ineffective thought patterns and behaviors. He helps people struggling with anxiety, depression, relationship conflict, trauma, self-harm, suicidal thoughts and behaviors, OCD, and other emotional and behavioral difficulties.
Will is a DBT-Linehan Board of Certification, Certified DBT Clinician who also specializes in CBT and other treatments to help clients live more fulfilling and meaningful lives by reducing stress, improving relationships, and achieving professional goals. Will works with adults and couples in a warm and collaborative fashion, using personalized, research-supported methods to help clients identify and change ineffective thought patterns and behaviors. He helps people struggling with anxiety, depression, relationship conflict, trauma, self-harm, suicidal thoughts and behaviors, OCD, and other emotional and behavioral difficulties.
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Cognitive Behavioral (CBT), meditation, energy healing techniques, and dance & movement therapy.
Do you often feel tired of feeling down, anxious, stressed out, or out of sorts? Isolated or misunderstood? Don't worry. I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes. You have the power to heal and create a truly beautiful life just for you.
I support adults dealing with depression, emotional disruptions, life changes, and challenges using methods like Cognitive Behavioral (CBT), meditation, energy healing techniques, and dance & movement therapy.
Do you often feel tired of feeling down, anxious, stressed out, or out of sorts? Isolated or misunderstood? Don't worry. I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes. You have the power to heal and create a truly beautiful life just for you.
Valentinya Germer
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Beacon Hill, Seattle, WA 98108 (Online Only)
Waitlist for new clients
I also utilize Acceptance and Commitment Therapy, Cognitive/Behavioral approaches, Mindfulness based approaches, nature-based therapies and art.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I also utilize Acceptance and Commitment Therapy, Cognitive/Behavioral approaches, Mindfulness based approaches, nature-based therapies and art.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
Derrick Arciaga
Clinical Social Work/Therapist, MSW, MHP, LICSW, CCM
Verified Verified
1 Endorsed
Beacon Hill, Seattle, WA 98108
I attempt to pursue social change, particularly with and on behalf of vulnerable and oppressed individuals through various modes of therapy, including but not limited to Cognitive Behavioral Therapy, and Gestalt Therapy.
In this line of work, it is amazing to see how positive progress is made with patients and how much their lives improve thanks to achieving small victories and through community resources/services. I would like to work with folks who seek to better themselves and create positive change in their lives. Together we could develop coping skills and build upon your strengths to enhance your quality of life.
I attempt to pursue social change, particularly with and on behalf of vulnerable and oppressed individuals through various modes of therapy, including but not limited to Cognitive Behavioral Therapy, and Gestalt Therapy.
In this line of work, it is amazing to see how positive progress is made with patients and how much their lives improve thanks to achieving small victories and through community resources/services. I would like to work with folks who seek to better themselves and create positive change in their lives. Together we could develop coping skills and build upon your strengths to enhance your quality of life.
Susan Ward
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beacon Hill, Seattle, WA 98108
I utilize techniques from several theoretical perspectives, including family of origin, emotionally-focused couples therapy, cognitive behavioral therapy, art therapy, and play therapy.
I am a licensed couples and family therapist and have worked in private practice and agency settings for more than 15 years. I provide therapeutic support to couples, families, individual adults, children, and adolescents out of my office in Seattle's Ballard neighborhood. Your comfort level with and relationship to your therapist is a primary factor in the success of your therapy, so after you've had a chance to review my information, I invite you to give me a call to see if we'd be a good fit.
I utilize techniques from several theoretical perspectives, including family of origin, emotionally-focused couples therapy, cognitive behavioral therapy, art therapy, and play therapy.
I am a licensed couples and family therapist and have worked in private practice and agency settings for more than 15 years. I provide therapeutic support to couples, families, individual adults, children, and adolescents out of my office in Seattle's Ballard neighborhood. Your comfort level with and relationship to your therapist is a primary factor in the success of your therapy, so after you've had a chance to review my information, I invite you to give me a call to see if we'd be a good fit.
Jill Paslay
Counselor, MA, LMHC, PMH-C
Verified Verified
Beacon Hill, Seattle, WA 98108 (Online Only)
I have been trained in cognitive behavior therapy ( CBT), trauma work, and incorporate mindfulness based stress reduction techniques into my practice.
I am a licensed mental health counselor and perinatal mental health certified. My practice specializes in working with individuals in the perinatal and postpartum period. I work to help with the discovery of strengths, goals, and an increased understanding of worth. Through a collaborative therapeutic relationship my goal is to help clients transform into balanced and whole individuals.
I have been trained in cognitive behavior therapy ( CBT), trauma work, and incorporate mindfulness based stress reduction techniques into my practice.
I am a licensed mental health counselor and perinatal mental health certified. My practice specializes in working with individuals in the perinatal and postpartum period. I work to help with the discovery of strengths, goals, and an increased understanding of worth. Through a collaborative therapeutic relationship my goal is to help clients transform into balanced and whole individuals.
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Treatment Modalities incude :Mindfulness, Cognitive Therapy, Gestalt, Internal Family Systems, EMDR, Psychodynamic Relational Therapy, Internal Family System, Timeline Therapy, Life Coaching .
Whatever the present condition of our life, we have had an intrinsic role in creating it, whether we see it or not. The good news is that once we have enough awareness to take ownership, we can consciously create what is next. Our greatest ally is self awareness and clarity. My role as a therapist is to help you identify and resolve your obstacles (internal and external) and to help you clarify your life purpose and direction. In an empathic relationship that stresses authenticity, our processes will lead to in depth exploration and releasing.
Treatment Modalities incude :Mindfulness, Cognitive Therapy, Gestalt, Internal Family Systems, EMDR, Psychodynamic Relational Therapy, Internal Family System, Timeline Therapy, Life Coaching .
Whatever the present condition of our life, we have had an intrinsic role in creating it, whether we see it or not. The good news is that once we have enough awareness to take ownership, we can consciously create what is next. Our greatest ally is self awareness and clarity. My role as a therapist is to help you identify and resolve your obstacles (internal and external) and to help you clarify your life purpose and direction. In an empathic relationship that stresses authenticity, our processes will lead to in depth exploration and releasing.
Kenneth K. Marshall
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
1 Endorsed
Beacon Hill, Seattle, WA 98108 (Online Only)
I have been trained in and incorporate the following therapeutic methods in my practice: CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and MI (Motivational Interviewing).
My approach to working with clients is based on building upon strengths, to generate solutions that empower the individual. I support my clients using various therapeutic modalities as they fortify their connection to themselves and others. Being multi-racial, gay, and having been raised in a bicultural household, I have learned that there are many ways to make meaning of the life that you were born into, while informing the life you create for yourself.
I have been trained in and incorporate the following therapeutic methods in my practice: CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and MI (Motivational Interviewing).
My approach to working with clients is based on building upon strengths, to generate solutions that empower the individual. I support my clients using various therapeutic modalities as they fortify their connection to themselves and others. Being multi-racial, gay, and having been raised in a bicultural household, I have learned that there are many ways to make meaning of the life that you were born into, while informing the life you create for yourself.
Stephen Taft
Marriage & Family Therapist, LMFT
Verified Verified
Beacon Hill, Seattle, WA 98144 (Online Only)
The foundation of my approach is informed by Emotion Focused Counseling and Cognitive Behavioral Therapy.
Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life.
The foundation of my approach is informed by Emotion Focused Counseling and Cognitive Behavioral Therapy.
Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life.
Tracy L Stewart
Counselor, MA, MEd, LMHC
Verified Verified
3 Endorsed
Beacon Hill, Seattle, WA 98144 (Online Only)
Waitlist for new clients
teacher & school counselor), Attachment, CPP, PCIT, TF- CBT to support children and families with healing skills.
I center experiences of Black, Indigenous, & other world-majority cultures, & LGBTQIA+. I appreciate the opportunity to work with you to improve relationships, problem-solve, or reduce your suffering.
teacher & school counselor), Attachment, CPP, PCIT, TF- CBT to support children and families with healing skills.
I center experiences of Black, Indigenous, & other world-majority cultures, & LGBTQIA+. I appreciate the opportunity to work with you to improve relationships, problem-solve, or reduce your suffering.
Marshan Moultry
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
2 Endorsed
Beacon Hill, Seattle, WA 98144 (Online Only)
In my work with individuals, I use Psychodynamic, CBT, and Humanistic therapies.
For the past 24 years, I have journeyed with individuals, couples and families through conflict and trauma. Many of our current problematic behaviors, thoughts, and worldviews have their root in past relationships or experiences that were emotionally or psychologically damaging. In our work together, I'll help you to explore and overcome some of these emotional and psychological blocks. My passion is to hold each person's complexities, identify contributing factors, and provide the best treatment to help them accomplish their goals.
In my work with individuals, I use Psychodynamic, CBT, and Humanistic therapies.
For the past 24 years, I have journeyed with individuals, couples and families through conflict and trauma. Many of our current problematic behaviors, thoughts, and worldviews have their root in past relationships or experiences that were emotionally or psychologically damaging. In our work together, I'll help you to explore and overcome some of these emotional and psychological blocks. My passion is to hold each person's complexities, identify contributing factors, and provide the best treatment to help them accomplish their goals.
Callow Counseling & Consulting, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Beacon Hill, Seattle, WA 98108 (Online Only)
" Cognitive therapy is.
**NOW ACCEPTING NEW CLIENTS** Depression. Anxiety. Stressful relationships and situations. Dealing with a difficult medical diagnosis. Grief and loss. Communication and relationship issues. Let's face it; sometimes life isn't easy especially today. Therapy can help provide positive coping skills, practical tools, and a safe environment for expressing our feelings and getting support during difficult times in our lives. Life can always improve when we face our obstacles and develop new, positive ways of coping in our most trying situations.
" Cognitive therapy is.
**NOW ACCEPTING NEW CLIENTS** Depression. Anxiety. Stressful relationships and situations. Dealing with a difficult medical diagnosis. Grief and loss. Communication and relationship issues. Let's face it; sometimes life isn't easy especially today. Therapy can help provide positive coping skills, practical tools, and a safe environment for expressing our feelings and getting support during difficult times in our lives. Life can always improve when we face our obstacles and develop new, positive ways of coping in our most trying situations.
My approach is informed by Cognitive-Behavioral, Psychodynamic, Interpersonal, Feminist and Existential disciplines.
I am a licensed clinical psychologist with 10 years of experience providing psychotherapy to adults and young adults. I approach the therapeutic relationship with genuine curiosity, openness and warmth and seek to provide a comfortable environment for you to explore your concerns. I see the therapeutic process as an opportunity for you to gain personal insight so that you may achieve satisfaction in yourself and your relationships. I specialize in anxiety, depression, relationship concerns, general mood disorders, stress management, anger, grief, family-of-origin concerns, and trauma. I also welcome those who are new to therapy.
My approach is informed by Cognitive-Behavioral, Psychodynamic, Interpersonal, Feminist and Existential disciplines.
I am a licensed clinical psychologist with 10 years of experience providing psychotherapy to adults and young adults. I approach the therapeutic relationship with genuine curiosity, openness and warmth and seek to provide a comfortable environment for you to explore your concerns. I see the therapeutic process as an opportunity for you to gain personal insight so that you may achieve satisfaction in yourself and your relationships. I specialize in anxiety, depression, relationship concerns, general mood disorders, stress management, anger, grief, family-of-origin concerns, and trauma. I also welcome those who are new to therapy.
Lashon D. Watson
Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Beacon Hill, Seattle, WA 98144 (Online Only)
The framework at which Lashon approaches counseling is an integration of cognitive & behavioral and solution focused therapies.
Lashon specializes in low-grade/mild; anxiety, depression, and adjustment disorders. Lashon believes that our family and social interactions have influence as we fall into unhealthy and sometimes very comfortable patterns. Exploring your communication style and how you create relationships, Lashon will help to identify the areas where you feel stuck to begin the change process for an improved quality of living. A client who understands and participates in their care, works in partnership to hopefully achieve their desired outcome(s).
The framework at which Lashon approaches counseling is an integration of cognitive & behavioral and solution focused therapies.
Lashon specializes in low-grade/mild; anxiety, depression, and adjustment disorders. Lashon believes that our family and social interactions have influence as we fall into unhealthy and sometimes very comfortable patterns. Exploring your communication style and how you create relationships, Lashon will help to identify the areas where you feel stuck to begin the change process for an improved quality of living. A client who understands and participates in their care, works in partnership to hopefully achieve their desired outcome(s).
Melissa Rosenberg
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Beacon Hill, Seattle, WA 98144
I draw from many treatment modalities, including: CBT, DBT, Mindfulness strategies, psychodynamic approaches, relational therapy, and more.
My practice focuses on working with clients who are experiencing emotional distress, adjustment challenges, or communication difficulties. My clients may be struggling with relationship issues, a major life transition, such as divorce or other family changes, or the death of a loved one. Other clients may face the ongoing challenges of living with depression, anxiety, addiction, and/or trauma. My emphasis is on assisting all of my clients to find hope, direction, and a better path forward, using their own inherent strengths. You deserve to feel supported and empowered. Please note: I am licensed in both WA and CA.
I draw from many treatment modalities, including: CBT, DBT, Mindfulness strategies, psychodynamic approaches, relational therapy, and more.
My practice focuses on working with clients who are experiencing emotional distress, adjustment challenges, or communication difficulties. My clients may be struggling with relationship issues, a major life transition, such as divorce or other family changes, or the death of a loved one. Other clients may face the ongoing challenges of living with depression, anxiety, addiction, and/or trauma. My emphasis is on assisting all of my clients to find hope, direction, and a better path forward, using their own inherent strengths. You deserve to feel supported and empowered. Please note: I am licensed in both WA and CA.
See more therapy options for Beacon Hill, Seattle
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.