Therapists in Ballard, Seattle, WA
![Photo of Wendy L Olsen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d6bee33-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Wendy L Olsen
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Ballard, Seattle, WA 98107
Accepting New Clients: In my work with clients, the major areas of focus include: issues with relationship conflict, sexual compatibility, infidelity and intimacy. Whether as a couple or as an individual, I work with people to resolve on-going concerns. In my practice, all couples/individuals are welcome regardless of race, religion or sexual orientation. It is my belief that compassion and humor are agents of change and healing. I offer a safe and comfortable place for my clients to explore new ways of working on current or on-going problems.
Accepting New Clients: In my work with clients, the major areas of focus include: issues with relationship conflict, sexual compatibility, infidelity and intimacy. Whether as a couple or as an individual, I work with people to resolve on-going concerns. In my practice, all couples/individuals are welcome regardless of race, religion or sexual orientation. It is my belief that compassion and humor are agents of change and healing. I offer a safe and comfortable place for my clients to explore new ways of working on current or on-going problems.
![Photo of Brandy McKinney, LSWAIC, MSSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b03b269-924c-4c79-ad6a-867e787b98fd/1/320x400.jpeg)
Brandy McKinney
Clinical Social Work/Therapist, LSWAIC, MSSW, LSW
Verified Verified
Ballard, Seattle, WA 98107
Waitlist for new clients
Sometimes we need a compassionate guide to help us navigate. You're not alone. As an associate licensed social worker, I help you navigate your thoughts, feelings, and experiences. Together, in our comfortable, collaborative space, we tailor a plan to help you thrive, using evidence-based approaches like CBT, DBT, and Family Systems Therapy.
Sometimes we need a compassionate guide to help us navigate. You're not alone. As an associate licensed social worker, I help you navigate your thoughts, feelings, and experiences. Together, in our comfortable, collaborative space, we tailor a plan to help you thrive, using evidence-based approaches like CBT, DBT, and Family Systems Therapy.
![Photo of Susan Ward, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/31527bf5-26d2-43dd-9c70-bb2c894c36c3/2/320x400.jpeg)
Susan Ward
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ballard, Seattle, WA 98107
I am a licensed couples and family therapist and have worked in private practice and agency settings for more than 15 years. I provide therapeutic support to couples, families, individual adults, children, and adolescents out of my office in Seattle's Ballard neighborhood. Your comfort level with and relationship to your therapist is a primary factor in the success of your therapy, so after you've had a chance to review my information, I invite you to give me a call to see if we'd be a good fit.
I am a licensed couples and family therapist and have worked in private practice and agency settings for more than 15 years. I provide therapeutic support to couples, families, individual adults, children, and adolescents out of my office in Seattle's Ballard neighborhood. Your comfort level with and relationship to your therapist is a primary factor in the success of your therapy, so after you've had a chance to review my information, I invite you to give me a call to see if we'd be a good fit.
![Photo of Anna Fasano, LMHC, ATRP](https://photos.psychologytoday.com/39875972-192d-4a65-82a3-24b5014ea18b/2/320x400.jpeg)
Anna Fasano
Mental Health Counselor, LMHC, ATRP
Verified Verified
1 Endorsed
Ballard, Seattle, WA 98107 (Online Only)
Currently a waitlist. Let's work together with compassion and creativity to align you with your goals. Collectively, we can illuminate deeper insights, shed light on behavioral patterns, tend to emotional wounds, and clarify aspects of your identity and values. I work with adult individuals, and adolescents. I hold extensive experience within the LGBTQ+ community, and specialize in treating symptoms of anxiety and depression. I also provide support for those at the intersection of transition, individuals experiencing grief and loss, those healing from trauma, navigating chronic and terminal illness, and those overwhelmed by burnout
Currently a waitlist. Let's work together with compassion and creativity to align you with your goals. Collectively, we can illuminate deeper insights, shed light on behavioral patterns, tend to emotional wounds, and clarify aspects of your identity and values. I work with adult individuals, and adolescents. I hold extensive experience within the LGBTQ+ community, and specialize in treating symptoms of anxiety and depression. I also provide support for those at the intersection of transition, individuals experiencing grief and loss, those healing from trauma, navigating chronic and terminal illness, and those overwhelmed by burnout
![Photo of Caitlin Laun, LMHC, SUDP, Counselor](https://photos.psychologytoday.com/036f485d-8846-4b1d-8e11-7a66b97d6792/2/320x400.jpeg)
Are you struggling with over-functioning, perfectionism, people-pleasing, and burnout? If you invested in time and space to explore, heal, and grow, how might life be different? How might you be different? In the past, you have constantly prioritized others' needs and are now feeling exhausted, resentful, and frustrated. The perfect image you maintain for the outside world comes at the expense of yourself. Internally, you feel numb, insecure, lonely, and lost. You are tired of feeling this way and ready to change this unsustainable pattern once and for all.
Are you struggling with over-functioning, perfectionism, people-pleasing, and burnout? If you invested in time and space to explore, heal, and grow, how might life be different? How might you be different? In the past, you have constantly prioritized others' needs and are now feeling exhausted, resentful, and frustrated. The perfect image you maintain for the outside world comes at the expense of yourself. Internally, you feel numb, insecure, lonely, and lost. You are tired of feeling this way and ready to change this unsustainable pattern once and for all.
![Photo of Tom Eggert - Tom Eggert Counseling, MA, LMHC, Counselor](https://photos.psychologytoday.com/3e45abb3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As I am transitioning my practice to work primarily with men and couples, please check back to my website in the near future for updates on that practice change. www.tomeggertcounseling.com
As I am transitioning my practice to work primarily with men and couples, please check back to my website in the near future for updates on that practice change. www.tomeggertcounseling.com
![Photo of Kelli Crane, LMHCA, LPCA, Counselor](https://photos.psychologytoday.com/44b7077b-8ccd-463c-98f8-bf20be48996f/1/320x400.jpeg)
Kelli Crane
Counselor, LMHCA, LPCA
Verified Verified
2 Endorsed
Ballard, Seattle, WA 98107 (Online Only)
Are you a woman or teen girl experiencing depression, anxiety, codependency, or who has experienced one or multiple traumas? Do you need to heal past wounds and resentments? Would you love to gain self-compassion and experience hope again? If you feel like something is keeping you from moving forward, I’m the kind of therapist who can help you manage current symptoms, find the root cause of your issues, work toward healing, and build a life you love! I provide online therapy for female-identifying and nonbinary adults and teens living in Oregon and Washington state and am trained in EMDR.
Are you a woman or teen girl experiencing depression, anxiety, codependency, or who has experienced one or multiple traumas? Do you need to heal past wounds and resentments? Would you love to gain self-compassion and experience hope again? If you feel like something is keeping you from moving forward, I’m the kind of therapist who can help you manage current symptoms, find the root cause of your issues, work toward healing, and build a life you love! I provide online therapy for female-identifying and nonbinary adults and teens living in Oregon and Washington state and am trained in EMDR.
![Photo of Elliott McMurray, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0cf1158f-3d5a-4bf5-813f-fb5e3719721b/2/320x400.jpeg)
Elliott McMurray
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Ballard, Seattle, WA 98107 (Online Only)
Not accepting new clients
I am a trauma-informed practitioner and have experience working with adults and elders on a variety of concerns, including life transitions and stress, traumatic experiences, toxic and abusive relationships, chronic illness and disability, gender, sexuality, anxiety, and depression. As a person-centered practitioner, I believe that recovery is possible and that you know yourself best. I work to create an environment of unconditional acceptance as we work together to explore what's unresolved, unbalanced, and causing pain in your life. I draw from several evidence-based practices to provide individualized treatment to every client.
I am a trauma-informed practitioner and have experience working with adults and elders on a variety of concerns, including life transitions and stress, traumatic experiences, toxic and abusive relationships, chronic illness and disability, gender, sexuality, anxiety, and depression. As a person-centered practitioner, I believe that recovery is possible and that you know yourself best. I work to create an environment of unconditional acceptance as we work together to explore what's unresolved, unbalanced, and causing pain in your life. I draw from several evidence-based practices to provide individualized treatment to every client.
![Photo of Greg Malone Trained Lifespan Integration Therapist, LMHC, MDiv, BCC, Counselor](https://photos.psychologytoday.com/bc6b49f0-b678-40f5-82cc-70396afafdf4/1/320x400.jpeg)
Greg Malone Trained Lifespan Integration Therapist
Counselor, LMHC, MDiv, BCC
Verified Verified
Ballard, Seattle, WA 98107 (Online Only)
I specialize in grief and loss, medical trauma, PTSD, anxiety and shame issues. I have over 22 years experience working in both the mental health field as well as hospice and palliative medicine. My work with clients is marked by curiosity and compassion. I believe that grief is something that cannot be fixed, but it can be navigated and supported. I serve my clients by providing education, empathetic listening, and strategies for coping with grief. If there are elements of trauma within one's experience, I use Lifespan Integration as a means help the brain rewire so that the triggers are no longer too activating.
I specialize in grief and loss, medical trauma, PTSD, anxiety and shame issues. I have over 22 years experience working in both the mental health field as well as hospice and palliative medicine. My work with clients is marked by curiosity and compassion. I believe that grief is something that cannot be fixed, but it can be navigated and supported. I serve my clients by providing education, empathetic listening, and strategies for coping with grief. If there are elements of trauma within one's experience, I use Lifespan Integration as a means help the brain rewire so that the triggers are no longer too activating.
![Photo of Alyn Fischer, MA, LMHCA, Counselor](https://photos.psychologytoday.com/8aec52f0-3c97-4701-a212-770b8d53f5c5/1/320x400.jpeg)
Often, we learn, grow, heal, and begin to thrive when we feel connection through care. Life can feel incredibly difficult and, in seasons that require additional support, hard work, and perseverance, therapy can be a valuable tool. Showing up confidently as yourself in a world with specific expectations can be daunting. My approach is relational and embodied. Working with me has been described as feeling warm, open, and honest. I bring a great deal of curiosity and tend to ask brave questions. I am open to learning within the relationship and working together to create a map of your inner world.
Often, we learn, grow, heal, and begin to thrive when we feel connection through care. Life can feel incredibly difficult and, in seasons that require additional support, hard work, and perseverance, therapy can be a valuable tool. Showing up confidently as yourself in a world with specific expectations can be daunting. My approach is relational and embodied. Working with me has been described as feeling warm, open, and honest. I bring a great deal of curiosity and tend to ask brave questions. I am open to learning within the relationship and working together to create a map of your inner world.
![Photo of Mallory Lowell, LICSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddd7b25e-b2a8-43a9-9223-11d47a294f51/2/320x400.jpeg)
Mallory Lowell
Clinical Social Work/Therapist, LICSWA
Verified Verified
1 Endorsed
Ballard, Seattle, WA 98107 (Online Only)
Welcome to a safe space for healing and empowerment. I am a dedicated and compassionate therapist who combines theraputic techniques, including CBT, Motivational Interviewing, EMDR and Parts Work, with knowledge gained from ten years of non-profit work supporting survivors of violence on their journeys. My approach is rooted in a strengths-based, client-centered, and trauma-informed philosophy, fostering a collaborative and empowering therapeutic relationship.
Welcome to a safe space for healing and empowerment. I am a dedicated and compassionate therapist who combines theraputic techniques, including CBT, Motivational Interviewing, EMDR and Parts Work, with knowledge gained from ten years of non-profit work supporting survivors of violence on their journeys. My approach is rooted in a strengths-based, client-centered, and trauma-informed philosophy, fostering a collaborative and empowering therapeutic relationship.
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![Photo of Karen Tanzy, PhD, Psychologist](https://photos.psychologytoday.com/9eb3acb6-1791-4dc1-bcd0-a860061516b7/2/320x400.jpeg)
Karen Tanzy
Psychologist, PhD
Verified Verified
Ballard, Seattle, WA 98107 (Online Only)
Not accepting new clients
Are you in midlife or older and experiencing anxiety, depression, grief or loneliness? Perhaps you are feeling overwhelmed as a caregiver? Would you like to: cope and build on your resilience during challenging times, go beyond merely surviving to experiencing psychological well-being and finding ways to live with vitality as you age, more fully savor and appreciate the gifts of age with mindfulness and self-compassion, thrive in life, expressing your unique wisdom and connection to the world?
Are you in midlife or older and experiencing anxiety, depression, grief or loneliness? Perhaps you are feeling overwhelmed as a caregiver? Would you like to: cope and build on your resilience during challenging times, go beyond merely surviving to experiencing psychological well-being and finding ways to live with vitality as you age, more fully savor and appreciate the gifts of age with mindfulness and self-compassion, thrive in life, expressing your unique wisdom and connection to the world?
![Photo of Melanie Sklar, PsyD, Psychologist](https://photos.psychologytoday.com/7fa1aa86-8777-41d7-b8ce-0cf93eb2a012/1/320x400.jpeg)
Dr. Melanie Sklar is a Psychologist in Washington who has been practicing since 2016. Dr. Sklar works with preteens and adolescences (11+), and younger and older adults (65+). She treats depression, anxiety, post-traumatic stress, relationship problems/marital conflict, sleep problems, and a broad range of adjustment issues. While her approach to working with people is generally integrative, Dr. Sklar predominately practices from a psychodynamic/family systems lens and utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to offer different interventions.
Dr. Melanie Sklar is a Psychologist in Washington who has been practicing since 2016. Dr. Sklar works with preteens and adolescences (11+), and younger and older adults (65+). She treats depression, anxiety, post-traumatic stress, relationship problems/marital conflict, sleep problems, and a broad range of adjustment issues. While her approach to working with people is generally integrative, Dr. Sklar predominately practices from a psychodynamic/family systems lens and utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to offer different interventions.
![Photo of Martha Dodge, MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/593bf699-659b-4548-ba2f-e65204dc394e/1/320x400.jpeg)
Martha Dodge
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Ballard, Seattle, WA 98107 (Online Only)
Not accepting new clients
I strive to provide a warm, supportive, and nonjudgmental space to explore what may be at the root of your distress. I believe each of us has a natural capacity to heal, and my role is to help you identify and remove the obstacles that stand in the way of your health, growth, empowerment and well-being. I mainly specialize in trauma, single events (like a car accident) or the kind that can be more complex, ongoing, or occurred in childhood (like growing up in a dysfunctional family). Sometimes symptoms present as anxiety or depression, complex PTSD or even chronic illness and pain. I am here to help the trauma unburden.
I strive to provide a warm, supportive, and nonjudgmental space to explore what may be at the root of your distress. I believe each of us has a natural capacity to heal, and my role is to help you identify and remove the obstacles that stand in the way of your health, growth, empowerment and well-being. I mainly specialize in trauma, single events (like a car accident) or the kind that can be more complex, ongoing, or occurred in childhood (like growing up in a dysfunctional family). Sometimes symptoms present as anxiety or depression, complex PTSD or even chronic illness and pain. I am here to help the trauma unburden.
![Photo of Katie Vigneulle, MA, LMHC, Counselor](https://photos.psychologytoday.com/da529db9-356c-4e02-a8d5-c8af7152ec9f/2/320x400.jpeg)
Katie Vigneulle
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Ballard, Seattle, WA 98107 (Online Only)
Hello there, I’m a trauma-informed therapist based in Seattle. I love working with people healing from past trauma, learning to befriend/ honor their bodies, and growing in self confidence. I enjoy working with issues like anxiety, queer identity formation and processing, grief, and imposter syndrome. - Also, ask about my summer discount for teachers & therapists! I'm honored to care for those who spend their lives in a caring role. I'm offering a lowered rate from May-August for those vital folks. If you're an educator, therapist, or therapist in training who's been thinking about starting therapy, this might be your sign! -
Hello there, I’m a trauma-informed therapist based in Seattle. I love working with people healing from past trauma, learning to befriend/ honor their bodies, and growing in self confidence. I enjoy working with issues like anxiety, queer identity formation and processing, grief, and imposter syndrome. - Also, ask about my summer discount for teachers & therapists! I'm honored to care for those who spend their lives in a caring role. I'm offering a lowered rate from May-August for those vital folks. If you're an educator, therapist, or therapist in training who's been thinking about starting therapy, this might be your sign! -
![Photo of Yuxin Sun, PhD, MA, Psychologist](https://photos.psychologytoday.com/f2abf688-1d7b-4073-b3d3-99cd4e9c2943/2/320x400.jpeg)
You are trying so hard but it never seem good enough; You are exhausted but can’t seem to rest; You’ve tried to find peace but you can’t seem to quiet your mind; You feel like you are always letting someone down; You catch yourself asking “what is the point”. You want to feel at ease with yourself; You want to feel enough without having to be perfect; You want to feel connected with your loved ones; You want to feel in control of your life; You want to feel present in important moments; You want to find joy and passion once again.
You are trying so hard but it never seem good enough; You are exhausted but can’t seem to rest; You’ve tried to find peace but you can’t seem to quiet your mind; You feel like you are always letting someone down; You catch yourself asking “what is the point”. You want to feel at ease with yourself; You want to feel enough without having to be perfect; You want to feel connected with your loved ones; You want to feel in control of your life; You want to feel present in important moments; You want to find joy and passion once again.
![Photo of Zoe Schuler, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54fbcf4a-fa61-4cec-ad38-a4efe8d392c3/1/320x400.jpeg)
Zoe holds a master's degree in clinical social work from the University of Washington, which is also where she obtained her bachelor's of English ten years prior. With nearly a decade of relevant professional experience in the nonprofit sphere, Zoe pivoted to providing direct mental health services to adults. She believes in client-centered work, and employs an integrative approach to therapy, with motivational interviewing, cognitive behavioral therapy, and psychodynamic work guiding her practice.
Zoe holds a master's degree in clinical social work from the University of Washington, which is also where she obtained her bachelor's of English ten years prior. With nearly a decade of relevant professional experience in the nonprofit sphere, Zoe pivoted to providing direct mental health services to adults. She believes in client-centered work, and employs an integrative approach to therapy, with motivational interviewing, cognitive behavioral therapy, and psychodynamic work guiding her practice.
![Photo of Heather J Reichmann, LMHCA, Counselor](https://photos.psychologytoday.com/4bf9932c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes our emotions are incredibly difficult to listen to. They are always speaking to us, like messengers trying to relay information, but often there are blockages that keep us from trusting our emotions, or knowing how to truly listen to them. We can quickly talk ourselves out of things that somewhere deep down, we KNOW to be true. I want to help you by providing an environment where all the complexities and parts of you are allowed to show up and have a voice at the table. I will provide a safe space for you to sort through your complex, layered and sometimes confusing emotion - to find your most authentic self.
Sometimes our emotions are incredibly difficult to listen to. They are always speaking to us, like messengers trying to relay information, but often there are blockages that keep us from trusting our emotions, or knowing how to truly listen to them. We can quickly talk ourselves out of things that somewhere deep down, we KNOW to be true. I want to help you by providing an environment where all the complexities and parts of you are allowed to show up and have a voice at the table. I will provide a safe space for you to sort through your complex, layered and sometimes confusing emotion - to find your most authentic self.
![Photo of Norshawna Green - Heal to Glow, LLC, RMCHI, LMCHA, Counselor](https://photos.psychologytoday.com/37fb0651-895a-48a9-90cb-3451451c997e/1/320x400.jpeg)
Heal to Glow, LLC
Counselor, RMCHI, LMCHA
Verified Verified
Ballard, Seattle, WA 98107 (Online Only)
Do you struggle with a life-debilitating issue, family chaos, adjustment issues, or self-esteem? You've come to the right place. Life's hurdles can be easy to overcome with someone by your side and with easy access to care. With Heal to Glow Counseling and Therapy, I empower clients who need the privacy, comfort, and convenience of online services.
Do you struggle with a life-debilitating issue, family chaos, adjustment issues, or self-esteem? You've come to the right place. Life's hurdles can be easy to overcome with someone by your side and with easy access to care. With Heal to Glow Counseling and Therapy, I empower clients who need the privacy, comfort, and convenience of online services.
![Photo of Jennifer Palmer, LMHC, Counselor](https://photos.psychologytoday.com/4b919388-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you sometimes feel that you aren't good enough? Are you frustrated that things in your life aren't working out and you don't know why? Maybe you have felt sad, anxious or overwhelmed. Your relationship(s) isn't what you want... you don't feel heard/seen. Perhaps you feel isolated or want a deeper connection with those in your life. Has there been trauma in your life or maybe something happened that you weren't prepared to deal with at the time and it left a mark? Struggling with guilt or shame? What would it be like to wake up and love the life that you were in? What would need to change?
Do you sometimes feel that you aren't good enough? Are you frustrated that things in your life aren't working out and you don't know why? Maybe you have felt sad, anxious or overwhelmed. Your relationship(s) isn't what you want... you don't feel heard/seen. Perhaps you feel isolated or want a deeper connection with those in your life. Has there been trauma in your life or maybe something happened that you weren't prepared to deal with at the time and it left a mark? Struggling with guilt or shame? What would it be like to wake up and love the life that you were in? What would need to change?
See more therapy options for Ballard, Seattle
Nearby Searches for Ballard, Seattle
- Crown Hill
- Fremont
- Greenwood
- Interbay
- Loyal Heights
- Magnolia
- Olympic Manor
- Phinney Ridge
- Queen Anne
- Sunset Hill
- Wallingford
- Whittier Heights
How does your Therapist compare?
Number of Therapists in Ballard, Seattle, WA
400+
Average cost per session
$160
Therapists in Ballard, Seattle, WA who prioritize treating:
95% | Anxiety |
86% | Depression |
77% | Relationship Issues |
73% | Self Esteem |
72% | Trauma and PTSD |
71% | Stress |
68% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
71% | Premera |
45% | Aetna |
45% | Regence |
How Therapists in Ballard, Seattle, WA see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ballard, Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.