In Person Therapists in Ballard, Seattle, WA

There are a number of reasons people choose to seek out therapy: grief and loss, an unexpected crisis, or a difficult life transition just to name a few. But when you are dealing with increased stress or feeling "stuck," it can be even more difficult to manage life's challenges or utilize former ways of coping in an effective way. Whatever your reason for seeking out therapy, my goal is to create a safe, supportive space to explore existential questions, gain a fresh perspective, and build hope that change is possible.

We have all experienced times when life seems challenging... a period of transition, ongoing struggles with anxiety or depression, or a loss that turns our world upside down. In our darkest moments, there can be no greater consolation than the gift of companionship on our journey through pain. Everyone longs to feel connection, to be freed from our isolation; we long for relationship. And in these moments, you may benefit from the help of a counselor. No matter where you find yourself in your life journey, I can promise that you will be welcome in my office, and together we will work towards healing.

It is difficult to choose a therapist. You will want someone who can understand your concerns, convey warmth and acceptance, and - most of all - be on your side. No psychobabble. I can offer you 30 years of experience as a Licensed Clinical Psychologist in resolving personal and relationship concerns in a compassionate, thoughtful, and safe therapeutic relationship. Patients describe me as effective, authentic, and intelligent and with a good sense of humor. And they tell me they get better. Whether it is feeling depressed or fearful,

During times of stress and transition, seeking therapy can be a source of support, comfort, and even inspiration. My experience has focused on creative and body-centered approaches to growth and healing, including art therapy, trauma-sensitive yoga, dreamwork, and EMDR. This includes grief work and issues that accompany trauma-related treatment, such as anxiety, depression, and existential/spiritual issues. Additional themes in clients' healing work include explorations of relationships, sexuality, and identity. I love working co-creatively with clients of all ages and backgrounds.

I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From within this relationship, you will be able to safely try new things, to see what works for you, to ultimately move forward in your life with more ease. I like the expression "human flourishing" to describe this process.

I am a psychodynamically oriented clinical social worker working with individuals in Seattle's Wallingford neighborhood. My approach is collaborative and straightforward with the goal of helping clients expand self awareness, insight and understanding of patterns of reacting and relating that cause difficulty. Therapy fosters greater flexibility and freedom to respond in more satisfying and meaningful ways in life.

Clients who work with m desire to grow relationally, physically, psychologically and spiritually. Are you yearning for deeper connection in your relationship with yourself and other people? Do you need help learning to trust yourself and others, make sense of the past and present or find more peace? If you are willing to embark on an open and honest journey of healing and self-discovery, then my services are for you. I work with people of all pronouns who want to embody their most aligned life. Working holistically I will attend to issues through the lens of the body, mind, emotions, spirit, relationships, and sexuality.

My approach is based in the Existential-Phenomenological and Relational Psychodynamic traditions; however my practice is integrative and based on each client's unique needs and goals. I strive to create a trusting, welcoming, empathic and non-judgmental environment in which you explore what it means to be you, within the context of your experiences, values, relationships and worldviews. Through thoughtful dialogue and collaborative therapeutic relationship, we work to understand and challenge your assumptions and patterns, so that you make more confident choices and live in a way that is mindful and true to your authentic self.

Therapy is a place to take a deep breath and explore what makes you you. It’s a place to get more deeply connected with yourself through processing past and present feelings and experiences. I work best with motivated individuals who are ready to find more authentic ways of showing up in this world. Through consistent therapy, it is my belief that you and I can identify unwanted behaviors and patterns in your life, and learn how to address them with kindness and compassion. By embracing your personal story without judgement or contempt, therapy will invite you toward deeper healing and wholeness.

My therapeutic orientation encourages me to see people as unique individuals who have particular strengths. While building on these strengths, we focus on issues in their past and current relationships that are causing difficulties. Within the context of an empathic and confidential relationship, psychological growth and comfort are possible.

I’ve been in private practice for nearly 20 years. My passion is to work with individuals, couples, and groups who are committed to growth and change. I want to empower people to be more connected and integrated with the core of who they are and the roles they are living. I work with a combination of somatic approaches that examine how the body holds our thoughts, beliefs, stressors, and anxieties and how to understand, relieve, and shift them.

I offer skillful therapy with warmth, gentleness, humor, and an interactive, down to earth style. My therapeutic approach blends more traditional psychodynamic work with body-oriented psychotherapy, mindfulness practices, and the development of a safe and supportive therapeutic relationship. I work with adolescent and adult individuals, couples, and groups. This work is about igniting what works, what is strong and beautiful in us, as much as it is about resolving old hurt and compassionately holding the difficulties of life. Therapy can facilitate powerful shifts creating greater room for happiness, authenticity and a deeper sense of purpose and meaning.

Life can feel overwhelming, confusing, and difficult; relationships can be challenging. I help you make sense of your experience and navigate through your struggles. With self-awareness, you achieve a greater sense of purpose, freedom, flexibility, and choice in your life. The therapeutic relationship is the healing container in which self-exploration and discovery takes place. As a depth psychotherapist, I work with you collaboratively which provides a vehicle for understanding and resolving the feelings, thoughts, behaviors, and relationship patterns that interfere with your development and well being.

Therapy for men - I work with men on the internal issues that are showing up in their lives. When relationships fray, affairs or divorce happens, layoffs, depression, stress, anger or numbness rear their ugly heads - it can be time to stop and figure out what needs to be addressed. As a man - a father, a son, a husband, a brother, a friend myself - I am acutely aware of the internal worlds of men, and the external rules that often keep us from talking about what is going on inside.

You're probably feeling stuck. You might be feeling unhappy, depressed, anxious, disconnected, and self-critical. You may have been through a trauma, recently or years ago. You are ready to make a change - any change - but you aren’t sure where to start or how. At this point, you might even be lost trying to find a therapist. You have probably looked at what feels like a million profiles and websites, and everyone is starting to sound the same. Take a deep breath. You WILL find what you need.

I've over 30 years experience helping couples and individuals with relationship issues, depression, sexual issues, including porn and sex addiction, and stress management. I have a holistic approach, helping clients examine what they do from when they awake to when they go to bed - what is helpful for their growth and well-being and what would be a better way to handle the challenges of their lives. Life is very challenging. It can be a hard school. Give yourself the gift of receiving compassionate, straightforward guidance.

I am committed to helping people live happier, more satisfying lives. I know that relationship and work difficulties, anxiety, depression and cultural issues can make it harder to live the life you want. I have a flexible style and work collaboratively, taking into account your family and personal history, racial/cultural background, religious/spiritual life, sexual orientation, and other identities. Together we will figure out what approach will work best for you. If you have questions after looking over my profile and website about whether I am the right therapist for you, I offer 20-minute free phone consultations.

Are you unhappy with the path you are on? Are you feeling disconnected from people in your life? Do you want to build, strengthen, or repair your relationships? Sometimes we know we're dissatisfied, but are perhaps not sure why, and are even less certain about what to do to change it. My aim as your therapist is to offer a different perspective and to support you as you increase self-awareness and make conscious choices. We will examine attitudes, beliefs, and life patterns that may be impacting your functioning, self-esteem, and ability to deal with life's challenges.

I work with people who have been deeply hurt and heartbroken. I work with those who have suffered loss and abandonment. I work with those who have learned to survive in the best ways they know how, but may be coming to a place where these survival skills just don't seem to be working anymore. I offer a safe space for you to begin where you are; even if you don't quite know exactly what it is that you need, we can explore that together.