Therapists in Ballard, Seattle, WA

Photo of Tiffany Savoy, MA, LMHC, Counselor
Tiffany Savoy
Counselor, MA, LMHC
Verified Verified
Ballard, Seattle, WA 98107  (Online Only)
I’m a licensed Therapist based in Seattle, WA. My goal is to help lessen life's pressures and to remind you to care for yourself as much as you care for others. Together we will work on strategies to move you toward a happier, more peaceful life. I have over 20 years of experience treating a wide range of mental health challenges including anxiety, high stress work environments, burnout, work-life balance, perfectionism, imposter syndrome, panic disorder, ADHD, OCD, and life transitions.
I’m a licensed Therapist based in Seattle, WA. My goal is to help lessen life's pressures and to remind you to care for yourself as much as you care for others. Together we will work on strategies to move you toward a happier, more peaceful life. I have over 20 years of experience treating a wide range of mental health challenges including anxiety, high stress work environments, burnout, work-life balance, perfectionism, imposter syndrome, panic disorder, ADHD, OCD, and life transitions.
(425) 541-8807 View (425) 541-8807
Photo of Cassie Rush, LMHC, SUDPT, Counselor
Cassie Rush
Counselor, LMHC, SUDPT
Verified Verified
1 Endorsed
Ballard, Seattle, WA 98107
I invite you to begin working towards a more fulfilling future. I believe that individuals are striving to grow, and that everyone has a unique path toward change. Focusing on providing a warm and non-judgmental environment, I listen with empathy, compassion and patience. I am experienced in addressing the concerns that my clients bring and I offer additional expertise in treatment of depression, anxiety, grief, trauma, relationship challenges and addictions. I have over 17 years of experience in the field working with both youth and adults.
I invite you to begin working towards a more fulfilling future. I believe that individuals are striving to grow, and that everyone has a unique path toward change. Focusing on providing a warm and non-judgmental environment, I listen with empathy, compassion and patience. I am experienced in addressing the concerns that my clients bring and I offer additional expertise in treatment of depression, anxiety, grief, trauma, relationship challenges and addictions. I have over 17 years of experience in the field working with both youth and adults.
(206) 207-9684 View (206) 207-9684
Photo of Julia Hofman, LMHC
Julia Hofman
Mental Health Counselor, LMHC
Verified Verified
Ballard, Seattle, WA 98107  (Online Only)
My goal is to create a space for you to bring yourself and be heard. I enjoy getting to know the people I work with and if you choose the work with me, the rich/complicated narrative of how you came to be who you are today. My role is to be present with you and to hold space so that together we can find each next step in your ongoing journey. We can enter this space together and create something new. A different way of seeing, a different path in a stuck area of life or an expanded understanding and grace for yourself. Bring yourself, as you are, with your strengths and stress and struggles.
My goal is to create a space for you to bring yourself and be heard. I enjoy getting to know the people I work with and if you choose the work with me, the rich/complicated narrative of how you came to be who you are today. My role is to be present with you and to hold space so that together we can find each next step in your ongoing journey. We can enter this space together and create something new. A different way of seeing, a different path in a stuck area of life or an expanded understanding and grace for yourself. Bring yourself, as you are, with your strengths and stress and struggles.
(425) 620-4527 View (425) 620-4527
Photo of Erika Nelson (Accepting New Clients), LCSW, Clinical Social Work/Therapist
Erika Nelson (Accepting New Clients)
Clinical Social Work/Therapist, LCSW
Verified Verified
Ballard, Seattle, WA 98107  (Online Only)
I specialize in helping deep feelers and thinkers heal past wounds, generational and belonging trauma, and break cycles that feel overwhelming in order to live a life aligned with your passions, dreams and values. We co-create a space to work on a profound level so you can actualize your healing potential and experience the wellness you desire. If you value community impact and want to contribute to collective healing, we need to address our own wounds and patterns. It is possible to experience relief, confidence, and feel grounded and aligned in yourself, your relationships and life. Now offering ADHD/ASD assessments for adults.
I specialize in helping deep feelers and thinkers heal past wounds, generational and belonging trauma, and break cycles that feel overwhelming in order to live a life aligned with your passions, dreams and values. We co-create a space to work on a profound level so you can actualize your healing potential and experience the wellness you desire. If you value community impact and want to contribute to collective healing, we need to address our own wounds and patterns. It is possible to experience relief, confidence, and feel grounded and aligned in yourself, your relationships and life. Now offering ADHD/ASD assessments for adults.
(206) 309-6386 View (206) 309-6386
Photo of Sahra Perretz Rosales, LSWAIC, Clinical Social Work/Therapist
Sahra Perretz Rosales
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Ballard, Seattle, WA 98107  (Online Only)
I am currently accepting new individual clients only. I specialize in relational concerns, particularly for those from immigrant and Spanish-speaking backgrounds. I offer support for intergenerational trauma and healing, as well as recovery from codependency. If you find yourself struggling with boundaries and self worth I am here to help!
I am currently accepting new individual clients only. I specialize in relational concerns, particularly for those from immigrant and Spanish-speaking backgrounds. I offer support for intergenerational trauma and healing, as well as recovery from codependency. If you find yourself struggling with boundaries and self worth I am here to help!
(206) 593-4347 View (206) 593-4347
Photo of Christine Gomes, PsyD, Psychologist
Christine Gomes
Psychologist, PsyD
Verified Verified
Ballard, Seattle, WA 98107  (Online Only)
Have you been struggling with difficult thoughts or feelings? Ever feel stuck or like you're living on auto-pilot? If so, I can help. I believe that we are healthiest when we allow ourselves to be exactly who we are. I have special interests in relational and religious trauma, as well as working with people with addiction issues, severe depression, anxiety disorders, and suicidal thoughts and actions. No matter where you are in your healing journey, I hope to join you and help you see that you are not alone in the struggle. You are your greatest healer, and I will be your guide along the way.
Have you been struggling with difficult thoughts or feelings? Ever feel stuck or like you're living on auto-pilot? If so, I can help. I believe that we are healthiest when we allow ourselves to be exactly who we are. I have special interests in relational and religious trauma, as well as working with people with addiction issues, severe depression, anxiety disorders, and suicidal thoughts and actions. No matter where you are in your healing journey, I hope to join you and help you see that you are not alone in the struggle. You are your greatest healer, and I will be your guide along the way.
(206) 203-0815 View (206) 203-0815
Photo of Melinda Walker, Clinical Social Work/Therapist
Melinda Walker
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Ballard, Seattle, WA 98107  (Online Only)
I am very skilled at supporting clients going through major life changes, such as new or chronic illnesses, aging, grief, loss of relationship, change of job, mid-life transitions or retirement. Our identities evolve as we navigate life transitions and losses. It can be hard to trust that someone else can meet you in that space. The feeling of vulnerability can be overwhelming. Having worked as a Palliative Care and Oncology Social Worker, I have extensive experience supporting clients with grief and loss. I have seen how it can be difficult and objectifying to interface with doctors and the medical system in in the face of illness.
I am very skilled at supporting clients going through major life changes, such as new or chronic illnesses, aging, grief, loss of relationship, change of job, mid-life transitions or retirement. Our identities evolve as we navigate life transitions and losses. It can be hard to trust that someone else can meet you in that space. The feeling of vulnerability can be overwhelming. Having worked as a Palliative Care and Oncology Social Worker, I have extensive experience supporting clients with grief and loss. I have seen how it can be difficult and objectifying to interface with doctors and the medical system in in the face of illness.
(206) 558-9735 View (206) 558-9735
Photo of Cynthia Benedict Goering, PT, MA, LMHC, Counselor
Cynthia Benedict Goering
Counselor, PT, MA, LMHC
Verified Verified
Ballard, Seattle, WA 98107
You have already had a significant insight and made a brave choice by recognizing that you would benefit from additional support and seeking it out. I will be present with you in your current struggles and offer a safe space to explore them. I will offer kindness and compassion as you journey toward greater peace. I will also invite you to look beneath the surface and reflect on the stories that precede these struggles. I will offer tools and strategies for managing the challenges that arise for you.
You have already had a significant insight and made a brave choice by recognizing that you would benefit from additional support and seeking it out. I will be present with you in your current struggles and offer a safe space to explore them. I will offer kindness and compassion as you journey toward greater peace. I will also invite you to look beneath the surface and reflect on the stories that precede these struggles. I will offer tools and strategies for managing the challenges that arise for you.
(206) 207-7779 View (206) 207-7779
Photo of John A Lembo, MA, LMHC, Counselor
John A Lembo
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Ballard, Seattle, WA 98107
I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like sadness, disappointment, shame, fear, grief, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during these difficult times. We will be teammates in our work together.
I seek to create a warm, down-to-earth, and accepting experience for you to explore the hard-ass things in life. Many of us, myself included, were rarely taught how to connect with and understand our emotions, and so when we experience difficult feelings like sadness, disappointment, shame, fear, grief, and pain, we don’t know how to engage them in a helpful way. But that can change. We will work together to promote positive change and restore direction, meaning, and resilience during these difficult times. We will be teammates in our work together.
(206) 312-2675 View (206) 312-2675
Photo of Muirenn Leinster, MA, LMHCA, Counselor
Muirenn Leinster
Counselor, MA, LMHCA
Verified Verified
8 Endorsed
Ballard, Seattle, WA 98107
Accepting new clients for in-person afternoon appointments! Searching for a therapist is difficult, especially while trying to navigate the challenges that brought you here, so I commend you for taking this huge step towards working on your mental health. Living in a state of fight/flight, fear, anxiety, stress, uncertainty, and instability can wreak havoc on the mind and body. Therapy with me means you'll have the chance to gain deeper understandings, insights, and perspectives into what is going on, how to work with various stuck parts of yourself, how to recognize your own power and choices, and how to process difficult feelings.
Accepting new clients for in-person afternoon appointments! Searching for a therapist is difficult, especially while trying to navigate the challenges that brought you here, so I commend you for taking this huge step towards working on your mental health. Living in a state of fight/flight, fear, anxiety, stress, uncertainty, and instability can wreak havoc on the mind and body. Therapy with me means you'll have the chance to gain deeper understandings, insights, and perspectives into what is going on, how to work with various stuck parts of yourself, how to recognize your own power and choices, and how to process difficult feelings.
(206) 210-3957 View (206) 210-3957
Photo of Lotem Raymond Coe, MA, LMHCA, ATR-P, Counselor
Lotem Raymond Coe
Counselor, MA, LMHCA, ATR-P
Verified Verified
3 Endorsed
Ballard, Seattle, WA 98107
I work with adults primarily on issues related to trauma. Trauma often involves lack of control over a situation, so as part of the work, I help my clients regain their sense of power and choice in our sessions. Safety, non-judgement, and kindness are valued in my practice as the foundations of the therapeutic work, and I encourage open communication about the client’s experience with therapy. I offer a flexible approach to counseling because I believe that what works for some of my clients may not work for others, and we learn what that looks like as we work together.
I work with adults primarily on issues related to trauma. Trauma often involves lack of control over a situation, so as part of the work, I help my clients regain their sense of power and choice in our sessions. Safety, non-judgement, and kindness are valued in my practice as the foundations of the therapeutic work, and I encourage open communication about the client’s experience with therapy. I offer a flexible approach to counseling because I believe that what works for some of my clients may not work for others, and we learn what that looks like as we work together.
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Photo of Ari Bonagofski, MA, LMFT, Marriage & Family Therapist
Ari Bonagofski
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Ballard, Seattle, WA 98107
Not accepting new clients
In the heart of ecotherapy lies the belief that nature has the capacity to foster emotional well-being and personal growth. I specialize in supporting motivated individuals overcome a range of challenges, including grief, stress, anxiety, depression, climate-related concerns, and the complexities of living in a fast-paced modern world. By integrating evidence-based therapeutic techniques with the natural environment, I guide my clients toward greater self-awareness, resilience, and a profound sense of connection with the world around them.
In the heart of ecotherapy lies the belief that nature has the capacity to foster emotional well-being and personal growth. I specialize in supporting motivated individuals overcome a range of challenges, including grief, stress, anxiety, depression, climate-related concerns, and the complexities of living in a fast-paced modern world. By integrating evidence-based therapeutic techniques with the natural environment, I guide my clients toward greater self-awareness, resilience, and a profound sense of connection with the world around them.
(206) 589-5484 View (206) 589-5484
Photo of Patsy Clark Urschel, MSW, LSWAIC, Clinical Social Work/Therapist
Patsy Clark Urschel
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Ballard, Seattle, WA 98107
Regardless of who walks through my office door and what issues they’d like to tackle, my first focus as a clinician is to provide a safe and collaborative space. You may be experiencing depression, anxiety, grief, a seismic transition, are unsatisfied with the direction and quality of your work or relationships, or just feel there are too many seemingly insurmountable barriers to living the kind of existence you want and imagine. I am particularly interested in working with those facing menopause, people that struggle with boundary-setting, struggles with substance use, and those facing deep life transitions.
Regardless of who walks through my office door and what issues they’d like to tackle, my first focus as a clinician is to provide a safe and collaborative space. You may be experiencing depression, anxiety, grief, a seismic transition, are unsatisfied with the direction and quality of your work or relationships, or just feel there are too many seemingly insurmountable barriers to living the kind of existence you want and imagine. I am particularly interested in working with those facing menopause, people that struggle with boundary-setting, struggles with substance use, and those facing deep life transitions.
(206) 210-1401 View (206) 210-1401
Photo of Alison Scarlato, LICSW, Clinical Social Work/Therapist
Alison Scarlato
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Ballard, Seattle, WA 98107  (Online Only)
Finding yourself amidst the chaos of work, parenting, relationships, and life in general can be tricky. You might know that you need some attention, but it feels impossible (or even wrong) to prioritize yourself. Perhaps you're afraid to slow down and deal with those things that you routinely push aside - tough relationships, work and career, hard decisions, your past. Whatever might be bringing you here, you are deserving of a space to connect with yourself and generate movement toward growth, healing, and positive change.
Finding yourself amidst the chaos of work, parenting, relationships, and life in general can be tricky. You might know that you need some attention, but it feels impossible (or even wrong) to prioritize yourself. Perhaps you're afraid to slow down and deal with those things that you routinely push aside - tough relationships, work and career, hard decisions, your past. Whatever might be bringing you here, you are deserving of a space to connect with yourself and generate movement toward growth, healing, and positive change.
(206) 561-9572 View (206) 561-9572
Photo of Timi B Fair, MA, LMHC, Counselor
Timi B Fair
Counselor, MA, LMHC
Verified Verified
9 Endorsed
Ballard, Seattle, WA 98107
I work with people who face challenges with relationships, self-esteem, depression, anxiety, mood disorders, grief, substance abuse, traumatic experiences, and difficult life transitions. Therapy can help you gain insight that can enable you to move beyond obstacles that keep you from having a more fulfilling life. I use an integrative approach to psychotherapy, respecting the goals of each client and her/his specific preferences.
I work with people who face challenges with relationships, self-esteem, depression, anxiety, mood disorders, grief, substance abuse, traumatic experiences, and difficult life transitions. Therapy can help you gain insight that can enable you to move beyond obstacles that keep you from having a more fulfilling life. I use an integrative approach to psychotherapy, respecting the goals of each client and her/his specific preferences.
(206) 531-7296 View (206) 531-7296
Photo of Ryan Black, LICSW, Clinical Social Work/Therapist
Ryan Black
Clinical Social Work/Therapist, LICSW
Verified Verified
Ballard, Seattle, WA 98107
Ryan Black is a Licensed Clinical Social Worker in Washington with nice years of experience. He holds a Bachelor of Arts in Exercise Science, a Bachelor of Arts in Psychology, and a Master's Degree in Social Work. Ryan believes in helping others realize their ability to change and to achieve their utmost potential in psychological well-being. He is dedicated and committed to helping others achieve their desired outcomes. Ryan uses a multidimensional approach exploring psychological, biological, and spiritual needs to assist in the healing process.
Ryan Black is a Licensed Clinical Social Worker in Washington with nice years of experience. He holds a Bachelor of Arts in Exercise Science, a Bachelor of Arts in Psychology, and a Master's Degree in Social Work. Ryan believes in helping others realize their ability to change and to achieve their utmost potential in psychological well-being. He is dedicated and committed to helping others achieve their desired outcomes. Ryan uses a multidimensional approach exploring psychological, biological, and spiritual needs to assist in the healing process.
(206) 761-0324 View (206) 761-0324
Photo of Emily Knutzen, LMFTA, Marriage & Family Therapist Associate
Emily Knutzen
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Ballard, Seattle, WA 98107
I partner with clients who are feeling overwhelmed, disconnected, or stuck & want to find new ways of relating to themselves or their partners. I work with individuals and couples, most often with dating, premarital and early marriage couples and individuals ages 18+. I focus on helping individual clients get relief from experiences of anxiety & heal from hurt or trauma in their family experiences. I support couples by improving communication and conflict skills, navigating the nuances of interracial relationship, and improving connection in difficult conversations about things like sex, gender role dynamics, power, race & culture.
I partner with clients who are feeling overwhelmed, disconnected, or stuck & want to find new ways of relating to themselves or their partners. I work with individuals and couples, most often with dating, premarital and early marriage couples and individuals ages 18+. I focus on helping individual clients get relief from experiences of anxiety & heal from hurt or trauma in their family experiences. I support couples by improving communication and conflict skills, navigating the nuances of interracial relationship, and improving connection in difficult conversations about things like sex, gender role dynamics, power, race & culture.
(206) 887-9434 View (206) 887-9434
Photo of Dr. Meredith Jan Tackett, PhD, ABPP-RP, Psychologist
Dr. Meredith Jan Tackett
Psychologist, PhD, ABPP-RP
Verified Verified
Ballard, Seattle, WA 98107
As a specialist in Rehabilitation Psychology, I most often work closely with patients who are managing complex social and medical situations. I build trust and connect with patients about their concerns, fears, and hopes. Most clients are striving to feel more connected to their community and building meaning in their lives. We can all improve in these areas and the science of psychology offers wonderful tools to accomplish these goals. I believe strongly in the power of human resilience in the face of adversity.
As a specialist in Rehabilitation Psychology, I most often work closely with patients who are managing complex social and medical situations. I build trust and connect with patients about their concerns, fears, and hopes. Most clients are striving to feel more connected to their community and building meaning in their lives. We can all improve in these areas and the science of psychology offers wonderful tools to accomplish these goals. I believe strongly in the power of human resilience in the face of adversity.
(206) 875-2303 x1002 View (206) 875-2303 x1002
Photo of Anna Fasano, LMHC, ATRP
Anna Fasano
Mental Health Counselor, LMHC, ATRP
Verified Verified
1 Endorsed
Ballard, Seattle, WA 98107  (Online Only)
Currently a waitlist. Let's work together with compassion and creativity to align you with your goals. Collectively, we can illuminate deeper insights, shed light on behavioral patterns, tend to emotional wounds, and clarify aspects of your identity and values. I work with adult individuals, and adolescents. I hold extensive experience within the LGBTQ+ community, and specialize in treating symptoms of anxiety and depression. I also provide support for those at the intersection of transition, individuals experiencing grief and loss, those healing from trauma, navigating chronic and terminal illness, and those overwhelmed by burnout
Currently a waitlist. Let's work together with compassion and creativity to align you with your goals. Collectively, we can illuminate deeper insights, shed light on behavioral patterns, tend to emotional wounds, and clarify aspects of your identity and values. I work with adult individuals, and adolescents. I hold extensive experience within the LGBTQ+ community, and specialize in treating symptoms of anxiety and depression. I also provide support for those at the intersection of transition, individuals experiencing grief and loss, those healing from trauma, navigating chronic and terminal illness, and those overwhelmed by burnout
(425) 310-4066 View (425) 310-4066
Photo of Tessa Jones, LMHC, Counselor
Tessa Jones
Counselor, LMHC
Verified Verified
Ballard, Seattle, WA 98107
Not accepting new clients
I believe therapy is a voyage into the unexplored, bringing to life the parts of you that are waiting to blossom. Through supportive, safe, and inspired exploration, one can begin to give words to silences and feel meaningful and lasting connections with those around them. We all face challenges in the ebb and flow of life, but no one has to do it alone. I believe that you know yourself and your situation best, and my role is to be a fellow traveler through challenges, to support you, and help you navigate through the process of personal growth and self-compassion.
I believe therapy is a voyage into the unexplored, bringing to life the parts of you that are waiting to blossom. Through supportive, safe, and inspired exploration, one can begin to give words to silences and feel meaningful and lasting connections with those around them. We all face challenges in the ebb and flow of life, but no one has to do it alone. I believe that you know yourself and your situation best, and my role is to be a fellow traveler through challenges, to support you, and help you navigate through the process of personal growth and self-compassion.
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How does your Therapist compare?

Number of Therapists in Ballard, Seattle, WA

400+

Average cost per session

$160

Therapists in Ballard, Seattle, WA who prioritize treating:

95% Anxiety
86% Depression
78% Relationship Issues
73% Self Esteem
72% Trauma and PTSD
70% Stress
69% Grief

Average years in practice

9 Years

Top 3 insurances accepted

72% Premera
45% Aetna
45% Regence

How Therapists in Ballard, Seattle, WA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ballard, Seattle?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.