Art Therapy in Admiral, Seattle, WA
The tools I use to help you include: EMDR, talk therapy, Integrative Mental Health, and art.
Have you been searching for a therapist but haven't been able to find one with whom you feel a strong connection? Have you been feeling like your life lacks meaning or direction? Are you being overwhelmed by feelings of sadness, irritability, emptiness or negativity? Are you wondering who that person is staring back at you in the mirror every day? Finding a therapist can be a challenging task. You want to find someone with whom you feel safe and can trust.
The tools I use to help you include: EMDR, talk therapy, Integrative Mental Health, and art.
Have you been searching for a therapist but haven't been able to find one with whom you feel a strong connection? Have you been feeling like your life lacks meaning or direction? Are you being overwhelmed by feelings of sadness, irritability, emptiness or negativity? Are you wondering who that person is staring back at you in the mirror every day? Finding a therapist can be a challenging task. You want to find someone with whom you feel safe and can trust.
Brave Heart Therapy
Clinical Social Work/Therapist, MSW, LICSW, ACM-SW
Verified Verified
Admiral, Seattle, WA 98116
Waitlist for new clients
I believe you know yourself best, but may need to make time and space to reconnect with you. I apply an integrative, holistic approach that examines each person's experience while taking into account the context in which they exist. The foundation of my work is establishing a brave space of safety and trust, while embracing compassion, empathy, non-judgment and openness.
I believe you know yourself best, but may need to make time and space to reconnect with you. I apply an integrative, holistic approach that examines each person's experience while taking into account the context in which they exist. The foundation of my work is establishing a brave space of safety and trust, while embracing compassion, empathy, non-judgment and openness.
Being a human is incredibly complex and challenging. We can all benefit from having support and a place where we can be vulnerable and learn to navigate through life with more strength, resilience, and self-compassion. Helping clients explore how societal and cultural factors shape their experiences is a regular p art of my practice. I am especially passionate about empowering individuals to find their voice, challenge oppressive structures, and cultivate meaningful, authentic relationships which are vital for our overall well being.
Being a human is incredibly complex and challenging. We can all benefit from having support and a place where we can be vulnerable and learn to navigate through life with more strength, resilience, and self-compassion. Helping clients explore how societal and cultural factors shape their experiences is a regular p art of my practice. I am especially passionate about empowering individuals to find their voice, challenge oppressive structures, and cultivate meaningful, authentic relationships which are vital for our overall well being.
Brittiony Borges
Counselor, Brittiony Borges, MA, LMHCA
Verified Verified
3 Endorsed
Admiral, Seattle, WA 98116
Waitlist for new clients
I enjoy working with teens (14+), parents, adults, and individuals working through life transitions (parenting, career changes, etc), identity development, and everything involved with…life. I specialize in working with anxiety, trauma & neurodivergent individuals. I connect with my clients through curiosity, compassion, and a dash of humor. I have witnessed genuine change come when we're free to speak our truth and it's met with warmth and authenticity. It's a collaborative journey where, together, we can work on discovering new meaningful experiences & relationships. You deserve this, and I hope to connect soon!
I enjoy working with teens (14+), parents, adults, and individuals working through life transitions (parenting, career changes, etc), identity development, and everything involved with…life. I specialize in working with anxiety, trauma & neurodivergent individuals. I connect with my clients through curiosity, compassion, and a dash of humor. I have witnessed genuine change come when we're free to speak our truth and it's met with warmth and authenticity. It's a collaborative journey where, together, we can work on discovering new meaningful experiences & relationships. You deserve this, and I hope to connect soon!
Soleil Ann Brandenfels
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
Admiral, Seattle, WA 98116
Currently only accepting couples & families. Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.
Currently only accepting couples & families. Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.
Andi Eberhardt
Counselor, MS, LMHCA
Verified Verified
2 Endorsed
Admiral, Seattle, WA 98116 (Online Only)
I currently hold a Washington State Associate License in Mental Health Counseling after receiving my Master’s in Counseling from Central Washington University. Prior to this I received a Bachelor’s in Psychology from Western Washington University. My primary work in therapy has been with children and teens, though I have also spent a great deal of time working with adults of all ages in individual and couples counseling. My main areas of focus include adjustment issues/life transitions, mood and anxiety disorders, behavioral issues, attachment issues, family issues, identity issues, family trauma, parenting, and mindfulness.
I currently hold a Washington State Associate License in Mental Health Counseling after receiving my Master’s in Counseling from Central Washington University. Prior to this I received a Bachelor’s in Psychology from Western Washington University. My primary work in therapy has been with children and teens, though I have also spent a great deal of time working with adults of all ages in individual and couples counseling. My main areas of focus include adjustment issues/life transitions, mood and anxiety disorders, behavioral issues, attachment issues, family issues, identity issues, family trauma, parenting, and mindfulness.
During our lives, we encounter experiences that can move us away from a direct connection to ourselves. Influences from family, friends, peers, jobs, and the greater culture can affect how we view and express ourselves. We can become conditioned to thinking, feeling and behaving in a way that is incompatible with who we really are and what we want in our lives. This compromises our ability to value our unique identity and to express and apply ourselves, and our strengths. I will help you to identify, understand and remove barriers that are keeping you from realizing your fullest potential. I offer Telehealth only in California.
During our lives, we encounter experiences that can move us away from a direct connection to ourselves. Influences from family, friends, peers, jobs, and the greater culture can affect how we view and express ourselves. We can become conditioned to thinking, feeling and behaving in a way that is incompatible with who we really are and what we want in our lives. This compromises our ability to value our unique identity and to express and apply ourselves, and our strengths. I will help you to identify, understand and remove barriers that are keeping you from realizing your fullest potential. I offer Telehealth only in California.
Finding a therapist can be a daunting task. My hope is to provide a safe and comforting environment where you can just be, without the judgment or criticism. I mainly counsel women and the LGBTQIA+ community, often where there is crossover. My clients have a wide range of concerns including anxiety, trauma, relationship troubles, depression, sexual identity, cultural identity, infertility, parenting, and self esteem.
Finding a therapist can be a daunting task. My hope is to provide a safe and comforting environment where you can just be, without the judgment or criticism. I mainly counsel women and the LGBTQIA+ community, often where there is crossover. My clients have a wide range of concerns including anxiety, trauma, relationship troubles, depression, sexual identity, cultural identity, infertility, parenting, and self esteem.
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Admiral, Seattle, WA 98116
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
Crissa Parsley
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Admiral, Seattle, WA 98116
Not accepting new clients
I use creative approaches including art, music, play, sand, creative writing and movement with a cognitive-behavioral lens to teach healthy coping skills and encourage self-awareness and self-expression.
My desire is to create a safe place for adolescents and young adults to express themselves and work through the challenges of life. Growing up brings many natural transitions that can be challenging at times. With additional life stressors, life can feel overwhelming. Problems at school, low self-esteem, family conflict, past traumas, loss/grief, and other issues can create strong feelings that get in the way of normal functioning. I believe every person has a story of resilience and my role is to help integrate past experiences, cope with present hardships and create hope for the future.
I use creative approaches including art, music, play, sand, creative writing and movement with a cognitive-behavioral lens to teach healthy coping skills and encourage self-awareness and self-expression.
My desire is to create a safe place for adolescents and young adults to express themselves and work through the challenges of life. Growing up brings many natural transitions that can be challenging at times. With additional life stressors, life can feel overwhelming. Problems at school, low self-esteem, family conflict, past traumas, loss/grief, and other issues can create strong feelings that get in the way of normal functioning. I believe every person has a story of resilience and my role is to help integrate past experiences, cope with present hardships and create hope for the future.
Online Therapists
Art therapy is a great way to express what words cannot.
Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.
Art therapy is a great way to express what words cannot.
Therapy helps us find a way to live in the world authentically and wholeheartedly. Are you looking for ways to alleviate negative thinking, behaviors or beliefs? Would you like to learn your personal boundaries and implement changes to empower yourself in relationships? Counseling offers an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns and build a more balanced, meaningful and rewarding life. Everyone has the potential to improve, make positive changes, and deepen their relationship with their self.
in Art Therapy and experience working with people from ages 6 to 104, I am dedicated to ensuring you feel seen and heard with services tailored to your age, identity, and circumstance.
Thank you for being here. Starting your healing journey can feel overwhelming, but you don’t have to navigate it alone. I am committed to creating a safe, nonjudgmental space where honesty, self-discovery, and even a touch of humor can flourish. My approach is deeply relational, informed by a holistic, multicultural, and trauma-focused perspective. I offer therapy for individuals facing anxiety, depression, life transitions, loss, challenging relationships, and issues with self-esteem and identity.
in Art Therapy and experience working with people from ages 6 to 104, I am dedicated to ensuring you feel seen and heard with services tailored to your age, identity, and circumstance.
Thank you for being here. Starting your healing journey can feel overwhelming, but you don’t have to navigate it alone. I am committed to creating a safe, nonjudgmental space where honesty, self-discovery, and even a touch of humor can flourish. My approach is deeply relational, informed by a holistic, multicultural, and trauma-focused perspective. I offer therapy for individuals facing anxiety, depression, life transitions, loss, challenging relationships, and issues with self-esteem and identity.
Integrating art making in therapy can help us understand our path to healing and wholeness.
Is life feeling like too much to handle alone lately? Are you feeling stuck or hopeless? Do you struggle to prioritize yourself or even know who you are or what you want? You are not alone. This non-judgmental space has been created for you to unload your burden. You will be listened to, believed in, acknowledged, and seen. You will be welcomed. You are invited to create this space for yourself. Together we will embark on a journey toward emotional healing and wholeness, exploring mind, body, and spirit.
Integrating art making in therapy can help us understand our path to healing and wholeness.
Is life feeling like too much to handle alone lately? Are you feeling stuck or hopeless? Do you struggle to prioritize yourself or even know who you are or what you want? You are not alone. This non-judgmental space has been created for you to unload your burden. You will be listened to, believed in, acknowledged, and seen. You will be welcomed. You are invited to create this space for yourself. Together we will embark on a journey toward emotional healing and wholeness, exploring mind, body, and spirit.
Maite Andrea Imaz
Marriage & Family Therapist, MFT
Verified Verified
Seattle, WA 98109 (Online Only)
I have extensive experience & training in Mindfulness-Based Practices, Somatic Therapy and Expressive Art Therapy to integrate creative art modalities for embodied transformation.
With genuine positive regard and a creative approach, my practice is committed to fostering awareness, healing and empowerment. The therapeutic relationship ultimately deepens the relationship with oneself and how we navigate challenges in the art of living. I facilitate with getting to the he art of the matter, gleaning meaningful insight, and building upon internal and external strengths. I have worked professionally for over 20 years, supporting a diverse population of hundreds of adults, youth, children, couples and families through and beyond, trauma, grief, depression, anxiety, life transitions and relationship difficulties.
I have extensive experience & training in Mindfulness-Based Practices, Somatic Therapy and Expressive Art Therapy to integrate creative art modalities for embodied transformation.
With genuine positive regard and a creative approach, my practice is committed to fostering awareness, healing and empowerment. The therapeutic relationship ultimately deepens the relationship with oneself and how we navigate challenges in the art of living. I facilitate with getting to the he art of the matter, gleaning meaningful insight, and building upon internal and external strengths. I have worked professionally for over 20 years, supporting a diverse population of hundreds of adults, youth, children, couples and families through and beyond, trauma, grief, depression, anxiety, life transitions and relationship difficulties.
I am also trained in Art Therapy for those who would like to experience a different kind of therapy.
People who work with me are often questioning whether their eating/body image issues are "bad" enough to get help. They struggle with wanting to know the right thing to do with food and exercise. They often feel guilty for caring so much about their weight and what they eat, but they don't know how to change their thoughts and behaviors. They just want to feel comfortable in their own skin for once, and to not have to worry about food or weight. Some of the people I work with also struggle with ADHD, anxiety, and depression. I enjoy working with folks with a variety of concerns.
I am also trained in Art Therapy for those who would like to experience a different kind of therapy.
People who work with me are often questioning whether their eating/body image issues are "bad" enough to get help. They struggle with wanting to know the right thing to do with food and exercise. They often feel guilty for caring so much about their weight and what they eat, but they don't know how to change their thoughts and behaviors. They just want to feel comfortable in their own skin for once, and to not have to worry about food or weight. Some of the people I work with also struggle with ADHD, anxiety, and depression. I enjoy working with folks with a variety of concerns.
I have specialization in Art Therapy as well as chemical dependence.
Are you struggling with navigating feelings of anxiety, depression, suicidality, substance abuse, attachment trauma, or self-harm? I am passionate about supporting people of all ages to heal from difficult or traumatic past experiences as well as supporting clients navigating life’s unpredictable challenges. I enjoy working with helping clients navigate emotional regulation, and becoming more self-aware and empowered.
I have specialization in Art Therapy as well as chemical dependence.
Are you struggling with navigating feelings of anxiety, depression, suicidality, substance abuse, attachment trauma, or self-harm? I am passionate about supporting people of all ages to heal from difficult or traumatic past experiences as well as supporting clients navigating life’s unpredictable challenges. I enjoy working with helping clients navigate emotional regulation, and becoming more self-aware and empowered.
Recognizing the complexity of each individual’s needs and circumstances I employ an eclectic range of strength based, trauma informed therapy approaches including Mindfulness, Art Therapy and Brainspotting.
I believe that every individual possesses their own unique strengths and knowledge that can be leveraged to overcome challenges and navigate life transitions. I take an integrative, trauma informed mindfulness-based approach, to empower you to be your own change agent for creating sustainable optimum emotional and spiritual well-being.
Recognizing the complexity of each individual’s needs and circumstances I employ an eclectic range of strength based, trauma informed therapy approaches including Mindfulness, Art Therapy and Brainspotting.
I believe that every individual possesses their own unique strengths and knowledge that can be leveraged to overcome challenges and navigate life transitions. I take an integrative, trauma informed mindfulness-based approach, to empower you to be your own change agent for creating sustainable optimum emotional and spiritual well-being.
Jasmine Nicole McCarthy
Counselor, MA, NCC, LMHCA, MHP
Verified Verified
Seattle, WA 98116 (Online Only)
I specialize in working with young adults, kids, teens, families, and groups through an eclectic person-centered approach utilizing modalities such as somatic, CBT, art, motivational interviewing, + more.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
I specialize in working with young adults, kids, teens, families, and groups through an eclectic person-centered approach utilizing modalities such as somatic, CBT, art, motivational interviewing, + more.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
Natalie Dettmer
Licensed Professional Counselor, MA, LPC, LMHC, ATR-BC
Verified Verified
Seattle, WA 98116 (Online Only)
I look forward to providing you with a customized therapeutic experience based on your individual needs, whether that be talk therapy or art therapy.
I know how challenging taking the first step toward getting help and support can be. It is difficult to find a therapist that feels like the right fit, to feel heard and well supported in those initial sessions. As your therapist, I will do my best to facilitate an authentic connection, where you feel seen, heard and compassionately understood. Holding space as you navigate your internal world and the way external influences (past trauma, families of origin etc) impact it will be one of my most important roles.
I look forward to providing you with a customized therapeutic experience based on your individual needs, whether that be talk therapy or art therapy.
I know how challenging taking the first step toward getting help and support can be. It is difficult to find a therapist that feels like the right fit, to feel heard and well supported in those initial sessions. As your therapist, I will do my best to facilitate an authentic connection, where you feel seen, heard and compassionately understood. Holding space as you navigate your internal world and the way external influences (past trauma, families of origin etc) impact it will be one of my most important roles.
These could include art therapy, dream work, movement, mindfulness, observation of symbolic processes or reminiscing.
Are you struggling with something? You might feel like life isn’t as vibrant as it once was, or relationships are fraught with conflict. It can be difficult to get out of these places in life on our own. You might feel like it’s best to tough it out or figure it out alone, but you don’t have to. Most of my clients struggle with depression and trauma which causes their lives to feel less like places of their own creation and more like somewhere they just ended up. I welcome clients of all backgrounds who are seeking agency and meaning.
These could include art therapy, dream work, movement, mindfulness, observation of symbolic processes or reminiscing.
Are you struggling with something? You might feel like life isn’t as vibrant as it once was, or relationships are fraught with conflict. It can be difficult to get out of these places in life on our own. You might feel like it’s best to tough it out or figure it out alone, but you don’t have to. Most of my clients struggle with depression and trauma which causes their lives to feel less like places of their own creation and more like somewhere they just ended up. I welcome clients of all backgrounds who are seeking agency and meaning.
See more therapy options for Admiral, Seattle
Nearby Art Therapy Searches for Admiral, Seattle
- Alki Beach
- Belltown
- Central Business District
- Central District
- Downtown
- First Hill
- High Point
- Highland Park
- Lower Queen Anne
- Pioneer Square
- South Lake Union
- West Seattle
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.