Therapists in Seatac, WA

My practice is focused on the resolution of trauma using EMDR (Eye Movement Desensitization and Reprocessing) which effectively and efficiently treats trauma. Trauma can be a single event such as a car accident or sexual assault, or could be more complicated, involving childhood trauma. Memories of these events can cause big feelings to erupt, avoidance of similar situations, nightmares, and even flashbacks that make it feel like the event is still happening to you. Below is a simple, animated description of how EMDR works: https://www.youtube.com/watch?v=hKrfH43srg8

I approach my work using a client-centered, strengths-based model. I view every individual/family/couple as unique, utilizing methods and techniques best-suited for each situation. My experience includes many areas, all pertaining to individuals, couples and families. I am passionate in working with women, teens, couples and the LGBTQ community. I was trained in Family Systems Therapy; I approach therapy work holistically, focusing on the individual and extending beyond, to the interactions between family members and significant others. I work with clients to help them recognize how extended family, culture, and society may impact them as individuals.

Welcome! Benjamin Franklin said there were only two things certain in life: death and taxes. I would add a third certainty: change. Change is difficult for most people; even positive change can stir up anxious feelings in us. But change can also be freeing, exhilarating and something to be embraced. I hope to help you on your change journey. I work with adults (age 18 and up) on all types of life stage challenges and transitions and the mental health difficulties those changes often bring.

I consider myself a generalist clinician. I have experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs.

My passion is to help individuals and families discover their strengths and resources. I am a Licensed Marriage and Family Therapist with a Master of Science degree in Marriage and Family Therapy and a post-graduate certificate in Medical Family Therapy from Seattle Pacific University. I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. I am a Mental Health Professional, Brainspotting practitioner, Child Mental Health Professional, State and AAMFT Approved Supervisor and Asian and Pacific Islander Ethnic Minority Mental Health Specialist.

Limited Morning only availability at this time. I am a Licensed Mental Health Counselor and I primarily work with adolescents and young adults. I believe that the therapeutic relationship above all can provide an opportunity to heal, grow, and learn about oneself as an individual in the world. That human connection in counseling is powerful. Sometimes asking for help can be difficult and my view of facing that challenge, is why not utilize all the resources we have in life to find connection, joy, and skills for success. If you are facing challenges in life and need somewhere to explore these, email me!

You and I, together, will develop a therapeutic relationship ideal for producing change and growth. Rooted in trust, honesty, and transparency, my goal is to create a safe space for you to think & feel out loud! Self-exploration here will garner solutions to your concerns. We'll ensure you gain a better understanding of your thoughts, feelings, and behaviors. Proceeding increased insight & understanding, behavioral techniques will be incorporated to help you make specific, measurable changes in your actions. We'll cultivate mindfulness and positivity that'll allow you to coexist with, not fight against, your life circumstances.

I am a psychologist specializing in working with people struggling with substance use and mental health issues, particularly those dealing with both. Other specialties include codependency, boundaries, people with family history of addiction, cultural identity, relationship with finances, low self-esteem and people in unhealthy relationships.

As an LMFTA working with couples and families, I strive to create a safe and non-judgmental space where individuals can explore their thoughts, feelings, and concerns. I prioritize understanding the unique dynamics and needs of each relationship, and work collaboratively with my clients to identify and address the root causes of any issues or conflicts. My goal is to empower my clients to build stronger and healthier relationships, and to develop the communication and problem-solving skills necessary to maintain these relationships over time.

I work from a psychodynamic approach, which seeks to understand symptoms rather than just manage them, views most human experiences as containing conflicting thoughts and feelings, and believes that self-honesty is fundamental to growth and healing. In practice, clients generally choose where to begin a psychodynamic session and move freely from there.

Individual therapy with me always begins by learning how to check-in with our nervous system to ensure we are creating a neutral and/or safe space that's required to begin to take a deeper look at what's underneath some of the challenging situations you may be responding to. Therapy is an insight-oriented process where we'll improve our ability to self-regulate and connect with others. I work from a polyvagal informed approach which is also known as the science of safety and connection. It's through this approach that we will begin to understand how your nervous system responds to cues of safety and danger.

Brett G. Gold, MS, is a Washington State Licensed Mental Health Counselor (LMHC- #00004341) and a Board Certified Professional Counselor (BCPD). Brett’s specialty is working with children, adolescents and their families to improve communication, teach life skills to create strategies for better decision making, problem solving, self-improvement and acceptance. Brett received his BA, BS and MS degree in Psychology from Eastern Washington University (Magna cum laude)*. in Cheney Washington. Brett received his Master's degree in Developmental and Clinical Counseling with a specific focus on the treatment of children and adolescents.

I am passionate about helping people better understand their bodies and sexuality to empower them in their intimate relationships. By gaining knowledge of and comfort with ourselves, we can enjoy a deeper sense of bonding and pleasure in sexual relationships. Whether you are looking to improve your connection to your body or your relationship with your partner(s), I am here to support your journey. I believe sexual health and pleasure are fundamental to both personal well-being and fulfilling relationships. We will collaborate to help you develop a sexual life that gives you joy, pleasure, a sense of connection, and an authentic identity.