Culturally Sensitive Therapists in Seatac, WA
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
I’m grateful you are here. I work primarily with adults struggling with complex trauma, breaking generational cycles, and relationship issues such as divorce, domestic violence, family of origin issues, and estrangement. These issues may be causing you to feel overwhelmed with depression, anxiety, and shame with little understanding of how you got here. Our work together will be in a compassionate, anti-oppression centered space in the hopes to lead to more self connection and self compassion.
I’m grateful you are here. I work primarily with adults struggling with complex trauma, breaking generational cycles, and relationship issues such as divorce, domestic violence, family of origin issues, and estrangement. These issues may be causing you to feel overwhelmed with depression, anxiety, and shame with little understanding of how you got here. Our work together will be in a compassionate, anti-oppression centered space in the hopes to lead to more self connection and self compassion.
Life is full of transitions, expected and unexpected, and this can be hard on individuals and families as a whole. As a Licensed Marriage and Family Therapist, I seek to help you cope, decrease emotional distress, and bring balance and meaning to your current situation. Being a therapist of color has equipped me to be sensitive, open and authentic to issues such as privilege, classism, oppression, racism, as they may relate to emotional pain and suffering. I believe that each person develops unique coping skills to deal with life’s stresses.
Life is full of transitions, expected and unexpected, and this can be hard on individuals and families as a whole. As a Licensed Marriage and Family Therapist, I seek to help you cope, decrease emotional distress, and bring balance and meaning to your current situation. Being a therapist of color has equipped me to be sensitive, open and authentic to issues such as privilege, classism, oppression, racism, as they may relate to emotional pain and suffering. I believe that each person develops unique coping skills to deal with life’s stresses.
Do you have anxiety because you make, or feel pressure to make choices based on what others want? Do you want to understand your relationships and their influence on your life? Conflict with others can negatively impact your health and self-esteem, leading to chronic stress. Whether trying to figure out your place in the world or improve your relationships, now might be the time to connect with someone who can help. Continue reading to learn how working with a therapist might be your best decision.
Do you have anxiety because you make, or feel pressure to make choices based on what others want? Do you want to understand your relationships and their influence on your life? Conflict with others can negatively impact your health and self-esteem, leading to chronic stress. Whether trying to figure out your place in the world or improve your relationships, now might be the time to connect with someone who can help. Continue reading to learn how working with a therapist might be your best decision.
Are you experiencing issues that are impacting life satisfaction, decisions, career, and relationships? You may find yourself experiencing anything from a vague sense of un-ease about your life to an intensely felt anxiety, worry or depression. I am trained in a variety of therapeutic styles that serve to increase awareness and build new understandings so that change may be experienced within a supportive therapeutic relationship.
Are you experiencing issues that are impacting life satisfaction, decisions, career, and relationships? You may find yourself experiencing anything from a vague sense of un-ease about your life to an intensely felt anxiety, worry or depression. I am trained in a variety of therapeutic styles that serve to increase awareness and build new understandings so that change may be experienced within a supportive therapeutic relationship.
Hello! So, you know those therapists who are calming, soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Yeah, well... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional self! Secondly, and more importantly, I'm just not into all the head bobbing and "tell me more." I'm more of a "Talk to me... what's going on?" kind of therapist. I will listen, and never judge you. I will laugh (and sometimes cry) with you, and I will use every therapeutic tool at my disposal to help you!
Hello! So, you know those therapists who are calming, soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Yeah, well... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional self! Secondly, and more importantly, I'm just not into all the head bobbing and "tell me more." I'm more of a "Talk to me... what's going on?" kind of therapist. I will listen, and never judge you. I will laugh (and sometimes cry) with you, and I will use every therapeutic tool at my disposal to help you!
Michelle Solomon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
10 Endorsed
Seatac, WA 98188
Are you struggling to achieve work-life balance as a family mental health caregiver or someone with bipolar disorder? Do you feel exhausted and overwhelmed managing your mood or stressors of daily life? Sometimes it feels impossible to prioritize your needs and happiness, no matter what you do. Maybe you feel pressure to be “on” all the time, leaving you little room to breathe and relax. It's time to put yourself first. You're ready to advocate for yourself and have your own back. You crave balance in your routine. Let's work together to rediscover joy and pleasure in your life once again. I'm here to help you every step of the way.
Are you struggling to achieve work-life balance as a family mental health caregiver or someone with bipolar disorder? Do you feel exhausted and overwhelmed managing your mood or stressors of daily life? Sometimes it feels impossible to prioritize your needs and happiness, no matter what you do. Maybe you feel pressure to be “on” all the time, leaving you little room to breathe and relax. It's time to put yourself first. You're ready to advocate for yourself and have your own back. You crave balance in your routine. Let's work together to rediscover joy and pleasure in your life once again. I'm here to help you every step of the way.
Cicily Nece
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Seatac, WA 98188 (Online Only)
Finding the right therapist can be challenging, especially when you're dealing with the shadows of trauma, anxiety, and depression. I blend together experiential and solution-focused approaches to offer you a supportive space where we have genuine conversations to uncover the needs that are wanting to be met in your life.
Finding the right therapist can be challenging, especially when you're dealing with the shadows of trauma, anxiety, and depression. I blend together experiential and solution-focused approaches to offer you a supportive space where we have genuine conversations to uncover the needs that are wanting to be met in your life.
I approach my work using a client-centered, strengths-based model. I view every individual/family/couple as unique, utilizing methods and techniques best-suited for each situation. My experience includes many areas, all pertaining to individuals, couples and families. I am passionate in working with women, teens, couples and the LGBTQ community. I was trained in Family Systems Therapy; I approach therapy work holistically, focusing on the individual and extending beyond, to the interactions between family members and significant others. I work with clients to help them recognize how extended family, culture, and society may impact them as individuals.
I approach my work using a client-centered, strengths-based model. I view every individual/family/couple as unique, utilizing methods and techniques best-suited for each situation. My experience includes many areas, all pertaining to individuals, couples and families. I am passionate in working with women, teens, couples and the LGBTQ community. I was trained in Family Systems Therapy; I approach therapy work holistically, focusing on the individual and extending beyond, to the interactions between family members and significant others. I work with clients to help them recognize how extended family, culture, and society may impact them as individuals.
My passion is to help individuals and families discover their strengths and resources. I am a Licensed Marriage and Family Therapist with a Master of Science degree in Marriage and Family Therapy and a post-graduate certificate in Medical Family Therapy from Seattle Pacific University. I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. I am a Mental Health Professional, Brainspotting practitioner, Child Mental Health Professional, State and AAMFT Approved Supervisor and Asian and Pacific Islander Ethnic Minority Mental Health Specialist.
My passion is to help individuals and families discover their strengths and resources. I am a Licensed Marriage and Family Therapist with a Master of Science degree in Marriage and Family Therapy and a post-graduate certificate in Medical Family Therapy from Seattle Pacific University. I am a Certified Sex Therapist by the American Association of Sexuality Educators, Counselors and Therapists. I am a Mental Health Professional, Brainspotting practitioner, Child Mental Health Professional, State and AAMFT Approved Supervisor and Asian and Pacific Islander Ethnic Minority Mental Health Specialist.
I am a psychologist specializing in working with people struggling with substance use and mental health issues, particularly those dealing with both. Other specialties include codependency, boundaries, people with family history of addiction, cultural identity, relationship with finances, low self-esteem and people in unhealthy relationships.
I am a psychologist specializing in working with people struggling with substance use and mental health issues, particularly those dealing with both. Other specialties include codependency, boundaries, people with family history of addiction, cultural identity, relationship with finances, low self-esteem and people in unhealthy relationships.
You and I, together, will develop a therapeutic relationship ideal for producing change and growth. Rooted in trust, honesty, and transparency, my goal is to create a safe space for you to think & feel out loud! Self-exploration here will garner solutions to your concerns. We'll ensure you gain a better understanding of your thoughts, feelings, and behaviors. Proceeding increased insight & understanding, behavioral techniques will be incorporated to help you make specific, measurable changes in your actions. We'll cultivate mindfulness and positivity that'll allow you to coexist with, not fight against, your life circumstances.
You and I, together, will develop a therapeutic relationship ideal for producing change and growth. Rooted in trust, honesty, and transparency, my goal is to create a safe space for you to think & feel out loud! Self-exploration here will garner solutions to your concerns. We'll ensure you gain a better understanding of your thoughts, feelings, and behaviors. Proceeding increased insight & understanding, behavioral techniques will be incorporated to help you make specific, measurable changes in your actions. We'll cultivate mindfulness and positivity that'll allow you to coexist with, not fight against, your life circumstances.
I consider myself a generalist clinician. I have experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs.
I consider myself a generalist clinician. I have experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs.
Julian Chavez-Gamez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seatac, WA 98158 (Online Only)
Waitlist for new clients
Individual therapy with me always begins by learning how to check-in with our nervous system to ensure we are creating a neutral and/or safe space that's required to begin to take a deeper look at what's underneath some of the challenging situations you may be responding to. Therapy is an insight-oriented process where we'll improve our ability to self-regulate and connect with others. I work from a polyvagal informed approach which is also known as the science of safety and connection. It's through this approach that we will begin to understand how your nervous system responds to cues of safety and danger.
Individual therapy with me always begins by learning how to check-in with our nervous system to ensure we are creating a neutral and/or safe space that's required to begin to take a deeper look at what's underneath some of the challenging situations you may be responding to. Therapy is an insight-oriented process where we'll improve our ability to self-regulate and connect with others. I work from a polyvagal informed approach which is also known as the science of safety and connection. It's through this approach that we will begin to understand how your nervous system responds to cues of safety and danger.
I am passionate about helping people better understand their bodies and sexuality to empower them in their intimate relationships. By gaining knowledge of and comfort with ourselves, we can enjoy a deeper sense of bonding and pleasure in sexual relationships. Whether you are looking to improve your connection to your body or your relationship with your partner(s), I am here to support your journey. I believe sexual health and pleasure are fundamental to both personal well-being and fulfilling relationships. We will collaborate to help you develop a sexual life that gives you joy, pleasure, a sense of connection, and an authentic identity.
I am passionate about helping people better understand their bodies and sexuality to empower them in their intimate relationships. By gaining knowledge of and comfort with ourselves, we can enjoy a deeper sense of bonding and pleasure in sexual relationships. Whether you are looking to improve your connection to your body or your relationship with your partner(s), I am here to support your journey. I believe sexual health and pleasure are fundamental to both personal well-being and fulfilling relationships. We will collaborate to help you develop a sexual life that gives you joy, pleasure, a sense of connection, and an authentic identity.
More Therapists Nearby
We're accepting new clients! Hi my name is Marlene and I work with adults and adolescents who are 13 years and older. As a trauma-informed therapist, I am empathetic, relational, and culturally sensitive, primarily taking from attachment theory, family systems theories, cognitive behavioral therapy, and client-centered narrative therapy. I also integrate neuroscience and somatic modalities as research continues to show us the importance of listening to our nervous system, our bodies, and how past traumas leave an impact.
We're accepting new clients! Hi my name is Marlene and I work with adults and adolescents who are 13 years and older. As a trauma-informed therapist, I am empathetic, relational, and culturally sensitive, primarily taking from attachment theory, family systems theories, cognitive behavioral therapy, and client-centered narrative therapy. I also integrate neuroscience and somatic modalities as research continues to show us the importance of listening to our nervous system, our bodies, and how past traumas leave an impact.
Traverse Therapy Services
Drug & Alcohol Counselor, LMHCA, SUDPT
Verified Verified
Tukwila, WA 98188
We're accepting new clients! Hi, my name is Kristy Ann Saffery, and I work with adults struggling with anxiety, depression, trauma-related experiences and interpersonal issues. One of my passions include culturally responsive therapy, making room for people’s culture in the therapeutic process, and creating a brave space for people to be authentic. I want to honor the significance and importance of a person’s culture and how it intertwines with their view of the world. As well as navigating the impact of intergenerational trauma and how that changes the family/community dynamic.
We're accepting new clients! Hi, my name is Kristy Ann Saffery, and I work with adults struggling with anxiety, depression, trauma-related experiences and interpersonal issues. One of my passions include culturally responsive therapy, making room for people’s culture in the therapeutic process, and creating a brave space for people to be authentic. I want to honor the significance and importance of a person’s culture and how it intertwines with their view of the world. As well as navigating the impact of intergenerational trauma and how that changes the family/community dynamic.
I am Akila Osakwe, A licensed Mental Health Counselor with over 10 years of experience working with individuals and families. My areas of expertise are postpartum and prenatal issues, Trauma, depression, anxiety, ADHD, behavioral issues, family issues, Injuries, parenting support, grief, severe mental illness, and co-occurring disorders.
I am Akila Osakwe, A licensed Mental Health Counselor with over 10 years of experience working with individuals and families. My areas of expertise are postpartum and prenatal issues, Trauma, depression, anxiety, ADHD, behavioral issues, family issues, Injuries, parenting support, grief, severe mental illness, and co-occurring disorders.
Gina Romero
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
8 Endorsed
Seattle, WA 98148
Your mind is different than others. This makes it difficult to manage your time, follow through on tasks, and stay focused. You make well-intentioned commitments that you struggle to keep. These challenges are complicated by medical issues. You look like you have it all together, but you’re struggling inside. This struggle is impacting your relationships, your home life, and your work. It also makes it difficult for you to enjoy your hobbies and pursue new ones. You’ve decided that it’s time to make some changes.
Your mind is different than others. This makes it difficult to manage your time, follow through on tasks, and stay focused. You make well-intentioned commitments that you struggle to keep. These challenges are complicated by medical issues. You look like you have it all together, but you’re struggling inside. This struggle is impacting your relationships, your home life, and your work. It also makes it difficult for you to enjoy your hobbies and pursue new ones. You’ve decided that it’s time to make some changes.
My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.
My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.
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How does culturally sensitive therapy work?
A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.
How effective is culturally sensitive therapy?
Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).
What are the limitations of a culturally sensitive approach to therapy?
While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.
Can culturally sensitive therapy be done online?
Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.