First Choice Health | FCH Therapists in Ruston, WA
My specialty is helping clients understand why certain patterns have emerged in their lives. By fully appreciating our unwanted patterns we can gain clarity about how to change them. I believe lasting change comes from an awareness of our beliefs and values coupled with habit change. Some unique issues I work with in addition to the listed concerns are; difficulty relaxing, grief and loss, feeling others' feelings, and perfectionism.
My specialty is helping clients understand why certain patterns have emerged in their lives. By fully appreciating our unwanted patterns we can gain clarity about how to change them. I believe lasting change comes from an awareness of our beliefs and values coupled with habit change. Some unique issues I work with in addition to the listed concerns are; difficulty relaxing, grief and loss, feeling others' feelings, and perfectionism.
Amanda Allie
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Ruston, WA 98407 (Online Only)
Waitlist for new clients
We live in exciting and stressful times. If you’re struggling to adapt to the many changes happening, you’re not alone. And if you're reading this, you're on your way out of the struggle! Whether you’re experiencing anxiety, low self-esteem, trauma symptoms, or just having difficulty making positive changes in your life, therapy can help. I provide telehealth therapy sessions (no in-person), to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you feel good about. I provide non-judgmental support and I will keep your concerns confidential.
We live in exciting and stressful times. If you’re struggling to adapt to the many changes happening, you’re not alone. And if you're reading this, you're on your way out of the struggle! Whether you’re experiencing anxiety, low self-esteem, trauma symptoms, or just having difficulty making positive changes in your life, therapy can help. I provide telehealth therapy sessions (no in-person), to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you feel good about. I provide non-judgmental support and I will keep your concerns confidential.
Are you a woman in your 30s or beyond, seeking support, insight, and empowerment through life's challenges and triumphs? Look no further. As a licensed mental health counselor associate specializing in women's mental health, I am dedicated to providing a safe and nurturing space for women to explore, heal, and flourish. I am a passionate advocate for women's well-being, with experience helping individuals navigate the complexities of adulthood. My approach is rooted in empathy, authenticity, and evidence-based practices tailored to meet your unique needs and goals.
Are you a woman in your 30s or beyond, seeking support, insight, and empowerment through life's challenges and triumphs? Look no further. As a licensed mental health counselor associate specializing in women's mental health, I am dedicated to providing a safe and nurturing space for women to explore, heal, and flourish. I am a passionate advocate for women's well-being, with experience helping individuals navigate the complexities of adulthood. My approach is rooted in empathy, authenticity, and evidence-based practices tailored to meet your unique needs and goals.
Ellie Lucas
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
2 Endorsed
Ruston, WA 98407 (Online Only)
I believe that each person strives to feel contentment and become the best version of themselves. This can mean something different to each person, which is why I enjoy the diversity that each individual brings to therapy. It is exciting to watch the growth that individuals experience with some guidance and support. I specialize working with mood disorders & trauma. Trauma is any experience that has overwhelmed your ability to cope and has impacted how you now perceive yourself and the world around you. We can work together to heal and grow past previous experiences so that you can be the best version of yourself
I believe that each person strives to feel contentment and become the best version of themselves. This can mean something different to each person, which is why I enjoy the diversity that each individual brings to therapy. It is exciting to watch the growth that individuals experience with some guidance and support. I specialize working with mood disorders & trauma. Trauma is any experience that has overwhelmed your ability to cope and has impacted how you now perceive yourself and the world around you. We can work together to heal and grow past previous experiences so that you can be the best version of yourself
Kristine Nicole Guevara
Mental Health Counselor, MA, LMHC
Verified Verified
Ruston, WA 98407 (Online Only)
Not accepting new clients
Do you feel a heaviness in your day to day that makes it difficult to move forward? Are you struggling and isolating yourself even more from people and activities you used to enjoy? Are you needing help, but don't know where to start? You don't have to have all the answers. Let's co-create a space where we can work through today's unique struggles together and get you feeling lighter, balanced and more like yourself.
Do you feel a heaviness in your day to day that makes it difficult to move forward? Are you struggling and isolating yourself even more from people and activities you used to enjoy? Are you needing help, but don't know where to start? You don't have to have all the answers. Let's co-create a space where we can work through today's unique struggles together and get you feeling lighter, balanced and more like yourself.
More Therapists Nearby
Andrea Mooradian
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98407
I believe in the importance of building a therapeutic relationship and connection with my clients in a safe environment for them to be heard and understood. I help clients better understand and accept themselves, while using their strengths to create positive, meaningful changes in their lives. I treat a wide variety of issues using individualized treatment modalities based on clients’ needs and the aspects of themselves and their lives they want to grow and work on.
I believe in the importance of building a therapeutic relationship and connection with my clients in a safe environment for them to be heard and understood. I help clients better understand and accept themselves, while using their strengths to create positive, meaningful changes in their lives. I treat a wide variety of issues using individualized treatment modalities based on clients’ needs and the aspects of themselves and their lives they want to grow and work on.
Winona enjoys working with adolescents and adults of all ages. She works with clients dealing with mood disorders, personality disorders, anxiety, self-esteem issues, PTSD, grief and loss, and those facing other life challenges. In addition, she has worked with clients experiencing domestic violence. Her objective is to help individuals heal, and then find and build on their strengths in order to achieve their goals and become their very best selves. Winona enjoys working with clients and assisting them in developing coping skills that they can use for the rest of their lives.
Winona enjoys working with adolescents and adults of all ages. She works with clients dealing with mood disorders, personality disorders, anxiety, self-esteem issues, PTSD, grief and loss, and those facing other life challenges. In addition, she has worked with clients experiencing domestic violence. Her objective is to help individuals heal, and then find and build on their strengths in order to achieve their goals and become their very best selves. Winona enjoys working with clients and assisting them in developing coping skills that they can use for the rest of their lives.
Dr. Malley has provided consultative, evaluative, therapeutic, school and home-based intervention services to children and families impacted by Autism, developmental and learning disabilities, emotional and behavioral disorders. She has developed and consulted with an array of school-based programs for students with Autism Spectrum Disorders, emotional, and behavioral disorders. She has also provided individual, group, and family-based counseling to those with autism and other developmental disabilities.
Dr. Malley has provided consultative, evaluative, therapeutic, school and home-based intervention services to children and families impacted by Autism, developmental and learning disabilities, emotional and behavioral disorders. She has developed and consulted with an array of school-based programs for students with Autism Spectrum Disorders, emotional, and behavioral disorders. She has also provided individual, group, and family-based counseling to those with autism and other developmental disabilities.
Graham holds a Master of Arts in Counseling Psychology from The Seattle School of Theology and Psychology. Graham employs a variety of therapeutic modalities (including somatic, narrative, mindfulness, Internal Family Systems and psychodynamic approaches), but his primary focus is utilizing the relationship between therapist and client to foster change. Graham believes we all experience pain, sadness, fear, anger, trauma and uncertainty; these feelings and experiences are often pushed away and can result in distressing or unwanted behaviors.
Graham holds a Master of Arts in Counseling Psychology from The Seattle School of Theology and Psychology. Graham employs a variety of therapeutic modalities (including somatic, narrative, mindfulness, Internal Family Systems and psychodynamic approaches), but his primary focus is utilizing the relationship between therapist and client to foster change. Graham believes we all experience pain, sadness, fear, anger, trauma and uncertainty; these feelings and experiences are often pushed away and can result in distressing or unwanted behaviors.
When our old methods of coping with life's difficulties no longer work, we can find ourselves stuck - in depression, with anxiety, feeling worthless, maybe afraid to even reach out for help. Talking with someone who can assist you in discovering what went wrong and how to heal from it could be invaluable. Each person is unique and has a story to tell. I'll want to hear your story. I strive to provide everyone with a non-judgmental, empathic atmosphere in which you can feel safe to express any experience however painful or shameful it may feel.
When our old methods of coping with life's difficulties no longer work, we can find ourselves stuck - in depression, with anxiety, feeling worthless, maybe afraid to even reach out for help. Talking with someone who can assist you in discovering what went wrong and how to heal from it could be invaluable. Each person is unique and has a story to tell. I'll want to hear your story. I strive to provide everyone with a non-judgmental, empathic atmosphere in which you can feel safe to express any experience however painful or shameful it may feel.
What if your wildest and most authentic dreams became a reality? I view therapy as one of the purest forms of human connection, and I am honored by the trust and opportunity every client gives to me to join them on their beautiful journeys to themselves. I will support you in leading the life of your dreams, understanding that the change we do together in therapy is a microcosm of the change that occurs in our communities! I will encourage you every step of the way and validate this courageous journey of your commitment to yourself.
What if your wildest and most authentic dreams became a reality? I view therapy as one of the purest forms of human connection, and I am honored by the trust and opportunity every client gives to me to join them on their beautiful journeys to themselves. I will support you in leading the life of your dreams, understanding that the change we do together in therapy is a microcosm of the change that occurs in our communities! I will encourage you every step of the way and validate this courageous journey of your commitment to yourself.
Heather Liv Melver
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Tacoma, WA 98403 (Online Only)
Life is messy. In the hustle and bustle of everyday, it’s easy to feel lost and unsupported. These challenges can feel overwhelming, but you don't have to navigate them alone. I opened the doors of Minding the Gaps Therapy to create and hold a safe space for clients just like you. My approach is client-centered, compassionate, and nonjudgmental, focusing on empowering you to find your own path while being there to guide and support you every step of the way.
Life is messy. In the hustle and bustle of everyday, it’s easy to feel lost and unsupported. These challenges can feel overwhelming, but you don't have to navigate them alone. I opened the doors of Minding the Gaps Therapy to create and hold a safe space for clients just like you. My approach is client-centered, compassionate, and nonjudgmental, focusing on empowering you to find your own path while being there to guide and support you every step of the way.
Marjory Ware
Mental Health Counselor, MA, LMHC, LMFT
Verified Verified
10 Endorsed
Tacoma, WA 98406 (Online Only)
Does it feel like no matter what you do, things never change? You’re running on all cylinders, trying to be everything for everyone, including yourself. You tell everyone that you are fine. Managing. But you’re noticing how it’s impacting you. You realize that things need to change. Whether you're experiencing the impacts of systemic oppression, self-esteem, or relationship issues, know that you don't have to be alone in this journey. No two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand and address the root cause of those issues.
Does it feel like no matter what you do, things never change? You’re running on all cylinders, trying to be everything for everyone, including yourself. You tell everyone that you are fine. Managing. But you’re noticing how it’s impacting you. You realize that things need to change. Whether you're experiencing the impacts of systemic oppression, self-esteem, or relationship issues, know that you don't have to be alone in this journey. No two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand and address the root cause of those issues.
I specialize in working with women who want to improve how they feel about themselves and their relationships. Many of the women I work with have known adversity. You may be struggling with sadness, anxiety, anger—all feelings which are very normal given the stressful experiences you are going through. You want to move beyond the past so you can accept yourself as you are. Learning how to manage negative thoughts, intense emotions, setting boundaries, and improved communication would all be skills you’d like to improve upon.
I specialize in working with women who want to improve how they feel about themselves and their relationships. Many of the women I work with have known adversity. You may be struggling with sadness, anxiety, anger—all feelings which are very normal given the stressful experiences you are going through. You want to move beyond the past so you can accept yourself as you are. Learning how to manage negative thoughts, intense emotions, setting boundaries, and improved communication would all be skills you’d like to improve upon.
Accepting New Clients: We all experience challenges that take us off course or leave us feeling "off." Sometimes, time is all that is needed; other times, we need more. If you are hurting, anxious, scared, or grieving, you deserve someone who will listen and offer empathy, understanding, and warmth. This is my specialty. Counseling is a collaborative process. The therapeutic relationship between you and me is essential in helping you find new and effective ways of navigating your challenges and reaching your goals.
Accepting New Clients: We all experience challenges that take us off course or leave us feeling "off." Sometimes, time is all that is needed; other times, we need more. If you are hurting, anxious, scared, or grieving, you deserve someone who will listen and offer empathy, understanding, and warmth. This is my specialty. Counseling is a collaborative process. The therapeutic relationship between you and me is essential in helping you find new and effective ways of navigating your challenges and reaching your goals.
Integrating nutrition, hypnosis, and Lotus Wei flower essences offers a holistic approach to supporting mental health clients. Nutrition plays a pivotal role in mental well-being, as a balanced diet can improve mood, energy levels, and cognitive function. Tailoring nutritional plans to address specific deficiencies and support overall brain health can significantly enhance a client's mental state. By combining these three modalities, practitioners can offer a comprehensive and integrative approach that addresses the mind, body, and spirit, empowering clients to achieve greater mental health and emotional balance.
Integrating nutrition, hypnosis, and Lotus Wei flower essences offers a holistic approach to supporting mental health clients. Nutrition plays a pivotal role in mental well-being, as a balanced diet can improve mood, energy levels, and cognitive function. Tailoring nutritional plans to address specific deficiencies and support overall brain health can significantly enhance a client's mental state. By combining these three modalities, practitioners can offer a comprehensive and integrative approach that addresses the mind, body, and spirit, empowering clients to achieve greater mental health and emotional balance.
Mallory Mackie
Clinical Social Work/Therapist, LICSW
Verified Verified
Tacoma, WA 98405 (Online Only)
You may be feeling unfulfilled or overwhelmed, or maybe you are beating yourself up with thoughts that you are a failure and to blame for where you are now. You’ve been stuck like this for some time and it’s hard to imagine things changing. Many of my clients are people who are ‘new’ to therapy, although they are not new to pain. Whether you have experienced neglect or abuse, are navigating major life changes or grieving a loss, or just struggling managing your emotions, I work with people who feel unworthy of love or struggle to feel compassion for themselves.
You may be feeling unfulfilled or overwhelmed, or maybe you are beating yourself up with thoughts that you are a failure and to blame for where you are now. You’ve been stuck like this for some time and it’s hard to imagine things changing. Many of my clients are people who are ‘new’ to therapy, although they are not new to pain. Whether you have experienced neglect or abuse, are navigating major life changes or grieving a loss, or just struggling managing your emotions, I work with people who feel unworthy of love or struggle to feel compassion for themselves.
Amanda Romero
Counselor, MS , LMHCA
Verified Verified
2 Endorsed
Tacoma, WA 98403 (Online Only)
Waitlist for new clients
I like to tell my clients, this is your therapy, you are the one driving the car. I am just the one in the back seat looking at the map, saying we could go right for the ocean view, or left for the mountains, which way would you like to go? Together we will co-create goals that will fit your circumstances and where you want to go. You are the expert of your situation. I am passionate about working with life transitions and those moments of, “this is not where I want to be, or planned to be in life, so now what?"
I like to tell my clients, this is your therapy, you are the one driving the car. I am just the one in the back seat looking at the map, saying we could go right for the ocean view, or left for the mountains, which way would you like to go? Together we will co-create goals that will fit your circumstances and where you want to go. You are the expert of your situation. I am passionate about working with life transitions and those moments of, “this is not where I want to be, or planned to be in life, so now what?"
Dawn Lindsay
Mental Health Counselor, LMHC, MA, MHP
Verified Verified
13 Endorsed
Fircrest, WA 98466
You have quietly suffered for too long. You have faced a pain that is so dark and deep you haven’t thought about it in years. You’ve managed to bury the trauma enough to carry on with your life. People look at you and think, “They have got it all together.” But the pain is starting to surface. The past is catching up, and you can’t outrun it this time. You’re ready now. You’re ready to face the darkness and experience true healing. The good news is, you don’t have to face it alone.
You have quietly suffered for too long. You have faced a pain that is so dark and deep you haven’t thought about it in years. You’ve managed to bury the trauma enough to carry on with your life. People look at you and think, “They have got it all together.” But the pain is starting to surface. The past is catching up, and you can’t outrun it this time. You’re ready now. You’re ready to face the darkness and experience true healing. The good news is, you don’t have to face it alone.
Rhonda R Rhoades
Clinical Social Work/Therapist, MA, LMHC, CCTP-l, C-PATP, RYT200
Verified Verified
Tacoma, WA 98405
Waitlist for new clients
I utilize Motivational Interviewing with a Humanistic/Existential approach as a foundation to my therapy. Which means understanding that a "whole" person is more than the sum of his or her parts. I understand people by examining their interpersonal relationships. That people have many levels of self-awareness, that can be neither ignored nor put into an abstract context. I also believe individuals have free will and are participants rather than observers in their own lives; and that people's lives have purpose, value and meaning. I choose to submerge myself into the world of the person; I am working with.
I utilize Motivational Interviewing with a Humanistic/Existential approach as a foundation to my therapy. Which means understanding that a "whole" person is more than the sum of his or her parts. I understand people by examining their interpersonal relationships. That people have many levels of self-awareness, that can be neither ignored nor put into an abstract context. I also believe individuals have free will and are participants rather than observers in their own lives; and that people's lives have purpose, value and meaning. I choose to submerge myself into the world of the person; I am working with.
See more therapy options for Ruston
Nearby First Choice Health | FCH Therapists Searches for Ruston
- Auburn
- Edgewood
- Federal Way
- Fife
- Fircrest
- Gig Harbor
- Joint Base Lewis Mcchord
- Lakewood
- Puyallup
- Tacoma
- University Place
- Vashon