Female Therapists in Rochester, WA

Hello! Thank you for reaching out. We all struggle at times during in our lives, and we may get off track from how and who we want to be. I am here to help you explore your struggles and increase your sense of self so you can create the life you envision. We will work collaboratively to help you find ways to manage your stressors as well as how to focus on what matters most to you. Through our work, my hope is to help strengthen your relationship with yourself, with kindness and compassion. Your relationship with yourself is the most important one you have!

I am not currently accepting new clients. I am a child & adolescent therapist, with a focus on helping children with ADHD & co-occurring disorders. Often children are reacting to difficult life circumstances and need help processing their feelings. These problems can cause additional stress on the family and damage relationships. I work to help the child & family through the difficult time and repair relationships.

Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 6 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!

Sofie believes in providing person-centered and trauma-informed mental health support to children, young adolescents, and caregivers, for navigating anxiety, depression, trauma, adjustments, neurodiversity, and behavioral challenges. Sofie offers caregiver support for building positive parent-child relationships and managing challenging behaviors through exploring the meaning behind them and connecting them to the child's emotional experience. Sofie provides a safe, compassionate therapeutic environment for children to explore big feelings through play while learning new skills to regulate in safe and healthy ways.

I have experience working with Anxiety, Depression, and Life Transitions. Life can get heavy and it can feel like there is no way through. I am here to help you along the path that you choose is best for your needs.

I believe you are beautiful and worthy, and that your life can reflect great love and joy. I understand how far-fetched this can seem if you are suffering. If you hate parts of yourself, are grappling with depression, anxiety, or trauma symptoms, or if your relationships cause distress, it can seem as if the problem is *you*. You may feel like something is wrong with you, that you are unlovable, unworthy or broken. You might be here looking for someone to fix you, but I don't believe you need fixing. I believe you are enough. I also believe that if you're willing to do some hard work, you can come to believe it too.

My approach is trauma-informed care with an emphasis on anti-oppression theory. You are the expert of your own experience and we will collaborate on your healing journey to encompass a more enriching experience of belonging to Self and others. I specialize in areas of sexual abuse, substance use, trauma, and grief/loss.

If you are looking for a therapist that is discerning, solution-oriented, and individualizes their approach based on your needs... we might be a good fit! www.mandimaycumberlmhc.com

Accepting new clients. Life can be hard, challenging, and at times can feel truly hopeless. There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear and detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night terrors. Relationships suffering from conflict, lack of intimacy, and distraction are inevitable. Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. There IS hope! Learn to implement key changes and create shifts to overcome even the most challenging obstacles.

I provide Clinical Consultation for Clinicians, Supervision for professionals seeking License Hours as well as Mental Health Counseling & Adoption Home Studies. My website provides more information on all of these services including my expertise, training & focus. With every service I aim to provide a comfortable, safe & non-judgmental experience. This is imperative to help support you in your growth. I enjoy working with everyone regardless, of race, color, creed, ethnicity, religion, spiritual practice, age or sexual orientation.

Healing and caring for ourselves is hard work. Sometimes painful, often fulfilling, occasionally tedious, it is a necessary part of being open to the experiences that life has to offer us. Therapy is one way to find support in healing from trauma, managing our health, and discovering and practicing new ways of caring for ourselves. As Audre Lorde wrote, "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." This work is important, both individually and collectively, and I am here to help you with it.

I work within the modality of Somatic Movement Therapy and practice from the premise that body experience and movement hold a unique role in understanding and transforming human behavior. Sessions develop by directing clients awareness to sensation, impulse, movement and/or emotion in order to support physiological and neurological process. The pace and direction of this work is client led through verbal and nonverbal feedback. This approach is founded in developmental therapy, interpersonal neurobiology and attachment theory.

The therapeutic relationship is a partnership based on a commitment to the process of understanding, acceptance, and transformation. My professional training and personal life experience allows me to help those wanting to make substantial advances in their life and their relationships. Therapy is about taking the time to ask questions while being patient for the answer.

Crysalis is defined as a transitory state; a protective covering; a sheltered state or stage of being or growth. I am a Sherpa that can assist folks during various kinds of transitions. I promote a sense of security and a safe place as you sort through stressors and past traumas that prevent you from thriving and living a meaningful life. In our work together we will identify distressing emotions and process those through to fruition; notice potential thinking errors that are limiting your happiness and look for ways to increase your experiences of joy.

The world can be a scary place. Things can happen to us where the scars are not visible to the world. These scars can show up as depression, anxiety, anger, and even thoughts of suicide. In our sessions together, we will work together to find relief from these scars. I want to provide a safe space where you can tell your story and be heard. I am specialized to work with trauma, depression, anxiety, and feelings of intense anger. I incorporate Emotion Focus Therapy (EFT), Attachment, and LIfespan Integration (for trauma).

My ideal client is ready to begin work with a trained professional to develop the mental, emotional and physical self-awareness and improved skills to more readily navigate life's changes and challenges. They want to better understand themselves and their relationships, to develop their own resilience and foster enjoyment in life. This ideal client is focused on healing old wounds so they can cultivating a stronger and more confident sense of who they are in the present. This person is interested in working to explore and discover meaning and satisfaction across the arc of their entire life.