Relationship Issues Therapists in Ridgefield, WA

The common misconception is that therapy is for "crazy" or "sick" people. Instead I believe it is a chance to work with clients on how to use their challenges as opportunities for change and growth. It is also a time to better understand our view of the world, examine any relationship issues, and become better versions of ourselves. I focus on each individual's unique characteristics, instead of what a diagnosis may say about them.

Are you or your child worried, striving, and exhausted, yet things don't seem to be as you wish? Are there parts of you ready to give up, while other parts push or criticize you even harder? Does it seem like familiar feelings, thoughts, and cycles go on and on, despite your best efforts? These are common experiences and frustrating. They don't seem to enhance our lives or family. Together we will bring an understanding of what is coming up for you and why. We will develop helpful skills and approaches that increase your odds of experiencing your hopes for relationships worth having, and a life worth living.

If you're unsatisfied with the status quo, then let's find your sublime. Adults looking for a creative outlet, a place to vent, or support for hard times are my ideal clients. I specialize in anxiety and depression, work stress and career goals, identity or relationship issues, life changes or traumatic events. Unusual tales and winding paths are welcome—there is no judgment for any stories you bring. You are accepted wholeheartedly with caring curiosity. We'll talk, feel, brainstorm, problem solve, or use a creative process if you can't find the words. Together, we'll help you find freedom of expression and the potential to grow.

I enjoy working with clients who wish to see lasting change through engaging the stories and systems underlying their unwanted thoughts, behaviors, anxieties, or relationship issues. They may even identify with a belief that they are "broken" or "too sensitive". Many of my clients identify as high achievers, neurodivergent and/or highly gifted, athletes, creatives or parents. Many also hold identifies with marginalized groups as LGBTQ+ or BIPOC folx. Together we will listen to the story your body, symptoms, and/or behaviors are telling you so you can find your way back to yourself and restore connection.

Yes, I am accepting new clients for in-person and telehealth sessions for individuals and couples. Please visit my website www.brightfuturecounseling1.com for more information and to book an appointment. There is hope for healing and change. If your relationship suffers from sexual issues or broken trust, if there is room to improve communication or intimacy, or if you are considering divorce, I can offer you help. If you feel sad or depressed, have experienced loss, or have anxiety, there is hope. I provide a supportive nonjudgmental space for individuals of all genders and sexualities, traditional and nontraditional couples.

In this chaotic world, I want to help you be able to say "things may not be okay - but I'm okay". Let's work together to find your inner-peace and strength.

One of the beautiful things about counseling is having the privilege to hear individual's stories. Each therapeutic interaction presents with unique history, strengths, and concerns. I operate primarily from an Interpersonal orientation which looks at the counseling relationship as a "safe haven" to facilitate the change each client desires. I believe that relationship - with self and with others - heals. I strive to hold space and actively participate with each client desiring change, counseling and working toward congruence of body, mind and spirit.

I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, addiction, and relationship issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!

Creating a safe space for individuals to thrive, grow, and find courage to tell their story, is what I believe my role to be as a counselor. Often times we run from our pain and avoid facing what has been hurting us all these years. It is my belief that counseling provides a neutral and compassionate environment to process through this pain, and finally discover the relief we have been looking for. My hope as your counselor is to help you develop a deeper awareness and personal insight so that you may live a more fulfilling and authentic life.

UPDATE: Current availability for telehealth sessions! Limited open spots on Tuesdays and will open Thursday availability in September. Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!

Deciding to see a therapist is a big decision, my goal is to make sure that it is a worthwhile one. I hope my straightforward approach will help guide you to self-empowerment, radical acceptance & building relationships. We will laugh and often, we'll cry. But either way... You won't walk this journey of self-discovery alone. Even the strongest of us need support in forcing our inner critic to be silenced. Our goal will be to get you to a place where you can put on your dancing shoes and have the skills to help you conquer life.

**Waitlist** Living authentically can be scary, rather intimidating. With support of a therapist, individuals can learn to accept, even embrace, the vulnerability that the process towards authenticity requires. Within a supportive therapeutic relationship, clients can explore personal beliefs and develop their identity. Many individuals struggle with processing life events but it doesn't have to be done alone or involve constant suffering. Life events can be difficult, even "positive" ones such as the birth of a child; postpartum depression and postpartum anxiety are real and it doesn't have to ruin your experience as a parent!

I'm interested in helping you figure out what you want, and helping you get there. Being a teen and young adult is so stressful and weird, with or without other factors like mental health issues. I can help with all the identity exploration that you might need like sexuality, gender, career goals, education plans, self-esteem, etc., as well as issues like depression, anxiety, trauma, suicide, and self harm. If your parent/guardian is "making" you come, we can work with that too. Just remember, you're the one who consents for therapy, so you choose what we work on.

Congratulations for making a step toward change! Are you feeling disconnected, overwhelmed or lost? Maybe you are seeking guidance to find purpose in your life or explore who you are and how to connect with the world around you. Feeling like your best self can be challenging regardless of age or life experiences. For over a decade, I have supported individuals and families to overcome anxiety, depression, addiction, school or career difficulties, self-doubt and relationship or parenting challenges. I am caring, compassionate and dedicated to helping people overcome barriers to living their best life.

Hi! I'm Julie. I help adults and teens develop the skills to tackle life’s challenges so they can experience greater confidence, purpose and fulfillment. I believe everyone has the need to be heard and known. My desire is to provide a non-judgmental and welcoming space for clients to better understand themselves, experience healing, and gain tools for navigating relationships, work, and life.

I am a proud professional counselor. In the last ten years of my career I have worked with university students and individuals with severe persistent mental illness. I was drawn to working in higher education because university students are often times ready to change and dive into working on growing as people and developing new patterns of behavior. I enjoy helping anyone willing to take a few moments to try an experiment with their thoughts, or try something new. It may be a bit anxiety provoking at times but it helps us all to grow and change. I aspire to be an expert in helping clients find relief from their issues.

Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace

I specialize in working with Couples, Teens/young adults and LGBTQ+ (individual & couples). My heart and passion is helping people find healing within themselves and their relationships. I have been working in Mental Health and Human Services for over 20 years. I have a strong trauma-informed approach and practice. Many of the teens/young adults who come see me LOVE my background in Expressive Art therapy. I have a heart for working with our rainbow/LGBTQ+ community, I am Kink aware, open an affirming of diverse intimate connections, there are so many ways to heal, create connection and family.

My approach is holistic in nature, applying mind, body and spirit. For over seven years, I have worked with adults in a variety of settings. I have had the privilege of coming alongside individuals who are going through intense and often life-changing situations. All of these relationships are personal to me and through these experiences I have come to learn the devastating effects painful life events has on lives. I know therapy can feel scary and vulnerable. Just the thought of it can feel overwhelming and exhausting. And yes, it can even feel risky. It takes courage to confront fears and ask for help.