Mindfulness-Based (MBCT) Therapists in Ridgefield, WA

As a clinician, I believe that the therapeutic process is a collaborative one. You are the expert of your own life and experiences. Because of this, I believe that your therapy experience should be tailored to you and your needs. I specialize in working with individuals in relationships that don’t feel fulfilling or who struggle with feelings of depression, anxiety, disconnection from thoughts and emotions, low self-esteem, boundary setting, and grief.

I am here to help you overcome difficult experiences, connect to your authentic self, and find freedom so that you can build the life you truly want. I work with adults who are struggling with trauma-related emotional, relational, and behavioral issues such as anxiety, addiction, and relationship issues. The clients who have the best outcomes with me are open to exploring their difficult emotional patterns, behaviors, and relationships and are willing to try new things in and outside of our sessions. My ideal client wants to connect with a real person, reconnect to their mind and body and ultimately expand their coping tool kit!

Assisting those with who have lived experience with trauma, oppression, relationships, addiction to substances/gambling and whatever difficulties or pain one may be experiencing. I appreciate being a position to be able to assist others with navigating through the healing and therapeutic process. As a therapist utilizing culturally relevant approaches to my clinical interventions is imperative to the services I provide. The service I will provide will be individualistic and together we will determine the best modalities to use moving forward. Assuring my client is respected and heard.

Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace

The way we see ourselves, our past and our enviornment, dictates our reality. I am passionate about helping clients see themselves and life situations using compassion, curiosity and forgiveness. Once we find what's really going on in our story, we can enhance this reality in beautiful ways. I love to work on Identity formation, spiritual/moral development and coping skills development to unveil client's natural light.

In this chaotic world, I want to help you be able to say "things may not be okay - but I'm okay". Let's work together to find your inner-peace and strength.

Magnolia Behavioral and Holistic Health is an all inclusive, safe and non-judgmental telehealth agency. MBHH clinicians provide our clients with an individualized therapy experience of feeling understood, heard, and safe as you work towards your goals.

We have availability! I am the owner and Clinical Supervisor of Magnolia Behavioral and Holistic Health. As your clinician, I will provide a warm, safe, non judgmental space. My therapeutic perspective is a holistic and health minded approach to counseling while focusing on client’s individual needs. My approach may include some humor (at appropriate times), validate clients, witness their feelings, and to truly hear what they are experiencing. My specializations include trauma, grief/loss, women’s and teen issues.

I am a proud professional counselor. In the last ten years of my career I have worked with university students and individuals with severe persistent mental illness. I was drawn to working in higher education because university students are often times ready to change and dive into working on growing as people and developing new patterns of behavior. I enjoy helping anyone willing to take a few moments to try an experiment with their thoughts, or try something new. It may be a bit anxiety provoking at times but it helps us all to grow and change. I aspire to be an expert in helping clients find relief from their issues.

I help clients who are struggling with disordered eating, eating disorders, chronic dieting, over exercising, orthorexia, poor body image and muscle dysmorphia. Focusing on body respect, intuitive eating and joyful movement!. Whether you are actively struggling with an eating disorder or simply sick and tired of dealing with the stress, anxiety, obsession, depression and annoyance of dieting, I am here to help. I would love the opportunity to work with you and guide you in developing a healthy relationship with food and fitness.

Creating a safe space for individuals to thrive, grow, and find courage to tell their story, is what I believe my role to be as a counselor. Often times we run from our pain and avoid facing what has been hurting us all these years. It is my belief that counseling provides a neutral and compassionate environment to process through this pain, and finally discover the relief we have been looking for. My hope as your counselor is to help you develop a deeper awareness and personal insight so that you may live a more fulfilling and authentic life.

When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.

UPDATE: Current availability for telehealth sessions! Limited open spots on Tuesdays and will open Thursday availability in September. Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!

**Waitlist** Living authentically can be scary, rather intimidating. With support of a therapist, individuals can learn to accept, even embrace, the vulnerability that the process towards authenticity requires. Within a supportive therapeutic relationship, clients can explore personal beliefs and develop their identity. Many individuals struggle with processing life events but it doesn't have to be done alone or involve constant suffering. Life events can be difficult, even "positive" ones such as the birth of a child; postpartum depression and postpartum anxiety are real and it doesn't have to ruin your experience as a parent!

Now taking new clients! I work with clients who have a wide range of concerns, including trauma, anxiety, ADHD, OCD or obsessive-compulsive behaviors, identity exploration, and people who identify as adult children of emotionally immature parents. I am passionate about providing affirming care for trans, nonbinary/GNC, and LGBTQIA+ folks. I believe that growth happens when people feel empowered to fully be who they are and make changes to connect with their most genuine self. Through humor and empathy, I'll walk alongside you on your journey toward authenticity and peace.

If you're unsatisfied with the status quo, then let's find your sublime. Adults looking for a creative outlet, a place to vent, or support for hard times are my ideal clients. I specialize in anxiety and depression, work stress and career goals, identity or relationship issues, life changes or traumatic events. Unusual tales and winding paths are welcome—there is no judgment for any stories you bring. You are accepted wholeheartedly with caring curiosity. We'll talk, feel, brainstorm, problem solve, or use a creative process if you can't find the words. Together, we'll help you find freedom of expression and the potential to grow.

Counseling has a well-earned reputation for being a messy, frightening process. But you already knew that, and you came here anyway. I've treated a wide variety of struggles and time and time again the one trait I've seen lead to success is the willingness to, as Ms. Frizzle used to say, "take chances, make mistakes and get messy." So, if that's what you're here to do, then let's get to work.

Are you or your child worried, striving, and exhausted, yet things don't seem to be as you wish? Are there parts of you ready to give up, while other parts push or criticize you even harder? Does it seem like familiar feelings, thoughts, and cycles go on and on, despite your best efforts? These are common experiences and frustrating. They don't seem to enhance our lives or family. Together we will bring an understanding of what is coming up for you and why. We will develop helpful skills and approaches that increase your odds of experiencing your hopes for relationships worth having, and a life worth living.

Therapy and counseling play a vital role in promoting mental health and overall well-being. It provides a unique opportunity for self-reflection and personal growth. By working with a trained therapist or counselor, individuals can develop healthier perspectives, and improve self-esteem. Therapy and counseling offer the guidance and tools necessary to navigate life’s challenges, improve mental health, and foster personal development. It is important that a therapist feels right to you and has the skills, education, and experience to best help you.