Internal Family Systems (IFS) Therapists in Ridgefield, WA
NW Trauma Therapy, PLLC
Counselor, PsyD
Verified Verified
Ridgefield, WA 98642
Waitlist for new clients
I am trained in EMDR, clinical hypnosis, internal family systems, and sensorimotor psychotherapies.
I have over thirty years of clinical experience helping clients find lasting change in their lives. My clinical focus is treating depression, anxiety, and trauma. I have specialized training in treating complex trauma including dissociative disorders. When working with trauma, the healing process can often be frightening and painful to address. Talk alone is not enough and can be retraumatizing in some cases. I use EMDR. My goal is to provide a professional, yet personal atmosphere where you can experience comfort and safety in exploring what is troubling you and find effective tools and skills that you can use in your life.
I am trained in EMDR, clinical hypnosis, internal family systems, and sensorimotor psychotherapies.
I have over thirty years of clinical experience helping clients find lasting change in their lives. My clinical focus is treating depression, anxiety, and trauma. I have specialized training in treating complex trauma including dissociative disorders. When working with trauma, the healing process can often be frightening and painful to address. Talk alone is not enough and can be retraumatizing in some cases. I use EMDR. My goal is to provide a professional, yet personal atmosphere where you can experience comfort and safety in exploring what is troubling you and find effective tools and skills that you can use in your life.
I use a mindfulness-based approach and utilize internal family systems to bring cohesion and lessen distress.
In life, we learn to do what we have to in order to survive. Sometimes that means finding skills to escape trauma that don't end up serving us in the long run. I am passionate about helping individuals nourish their mind, body and spirit to overcome trauma, anxiety disorders, eating disorders, addictive behaviors, poor self-image and other mental health struggles. I believe in helping my clients feel empowered to trust their instincts and create coping skills, self love, and a life they don't want to escape from.
I use a mindfulness-based approach and utilize internal family systems to bring cohesion and lessen distress.
In life, we learn to do what we have to in order to survive. Sometimes that means finding skills to escape trauma that don't end up serving us in the long run. I am passionate about helping individuals nourish their mind, body and spirit to overcome trauma, anxiety disorders, eating disorders, addictive behaviors, poor self-image and other mental health struggles. I believe in helping my clients feel empowered to trust their instincts and create coping skills, self love, and a life they don't want to escape from.
I am a Level 2 trained IFS therapist.
Everything feels hard right now doesn't it? Realizing that maybe, things are not fine and you are not ok. Maybe even coming to the hard conclusion that some of the things that you have experienced are impacting you in ways that you know are not healthy or helpful. You want to be better, but don't know how. Most of my practice is working with those in the helping field...First responders, medical professionals and fellow therapists. It is HARD to seek support when you are the one typically supporting and helping. It is normal to feel alone, but I will work with you as we find your path back to health and hope.
I am a Level 2 trained IFS therapist.
Everything feels hard right now doesn't it? Realizing that maybe, things are not fine and you are not ok. Maybe even coming to the hard conclusion that some of the things that you have experienced are impacting you in ways that you know are not healthy or helpful. You want to be better, but don't know how. Most of my practice is working with those in the helping field...First responders, medical professionals and fellow therapists. It is HARD to seek support when you are the one typically supporting and helping. It is normal to feel alone, but I will work with you as we find your path back to health and hope.
Valinda Harlan Individuals Couples Communication Emotional Sexual Intimacy
Counselor, LMHC, LPC, LPCC, NCC
Verified Verified
2 Endorsed
Ridgefield, WA 98642
Training: Gottman Institute, Emotionally Focused Therapy, Prepare/Enrich, Internal Family Systems, Sexual Wellness, and Transgender Health.
YES, I have in-person and telehealth openings for clients with relationship concerns. Does your relationship have sexual issues, broken trust, hurt feelings or resentment? Is there room to improve communication, emotional intimacy, domestic support, or appreciation? There is hope for healing and change. I offer help to couples and individuals, traditional and nontraditional (LGBTQ+, Neurodivergent). I provide a nonjudgmental space to heal the past, gain practical tools for the present, and create a plan for a healthier, more satisfying future. Visit www.brightfuturecounseling1.com for more info and to book an appointment.
Training: Gottman Institute, Emotionally Focused Therapy, Prepare/Enrich, Internal Family Systems, Sexual Wellness, and Transgender Health.
YES, I have in-person and telehealth openings for clients with relationship concerns. Does your relationship have sexual issues, broken trust, hurt feelings or resentment? Is there room to improve communication, emotional intimacy, domestic support, or appreciation? There is hope for healing and change. I offer help to couples and individuals, traditional and nontraditional (LGBTQ+, Neurodivergent). I provide a nonjudgmental space to heal the past, gain practical tools for the present, and create a plan for a healthier, more satisfying future. Visit www.brightfuturecounseling1.com for more info and to book an appointment.
Christine S Suffield
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ridgefield, WA 98642 (Online Only)
Life is not like a box of chocolates. Life is like a roller coaster with ups and downs, highs and lows, successes and failures. Therapy is about navigating through it. Depression, Anxiety, Substance Abuse and Early Childhood Traumas interfere with everyday functioning and cause us to make decisions that do not serve us well. At one point, most of our unhealthy coping tools were survival skills. They were beneficial and warranted at the time but now interfere with creating a life worth living. It's time to challenge those outdated coping tools with more useful, practical and efficient ones.
Life is not like a box of chocolates. Life is like a roller coaster with ups and downs, highs and lows, successes and failures. Therapy is about navigating through it. Depression, Anxiety, Substance Abuse and Early Childhood Traumas interfere with everyday functioning and cause us to make decisions that do not serve us well. At one point, most of our unhealthy coping tools were survival skills. They were beneficial and warranted at the time but now interfere with creating a life worth living. It's time to challenge those outdated coping tools with more useful, practical and efficient ones.
Is your world imploding? Betrayal shatters our worlds. Whether the betrayer or the betrayed, it destroys us! Betrayers face a sense of powerlessness, loneliness, and hopelessness: realizing they can never be really known or completely love another. And, the betrayed dazedly look at a million shattered pieces of the life they thought they knew and wonder if they can trust themselves or another again. Betrayal, fear, and grief traumatize us and become our constant companions. Shock often sets in. We feel isolated & alone. But real, lasting help is available. You don’t have to stay stuck in this frightening & paralyzing space.
Is your world imploding? Betrayal shatters our worlds. Whether the betrayer or the betrayed, it destroys us! Betrayers face a sense of powerlessness, loneliness, and hopelessness: realizing they can never be really known or completely love another. And, the betrayed dazedly look at a million shattered pieces of the life they thought they knew and wonder if they can trust themselves or another again. Betrayal, fear, and grief traumatize us and become our constant companions. Shock often sets in. We feel isolated & alone. But real, lasting help is available. You don’t have to stay stuck in this frightening & paralyzing space.
Hi! I'm Julie. I help adults and teens develop the skills to tackle life’s challenges so they can experience greater confidence, purpose and fulfillment. I believe everyone has the need to be heard and known. My desire is to provide a non-judgmental and welcoming space for clients to better understand themselves, experience healing, and gain tools for navigating relationships, work, and life.
Hi! I'm Julie. I help adults and teens develop the skills to tackle life’s challenges so they can experience greater confidence, purpose and fulfillment. I believe everyone has the need to be heard and known. My desire is to provide a non-judgmental and welcoming space for clients to better understand themselves, experience healing, and gain tools for navigating relationships, work, and life.
Rachel Kazangian
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Ridgefield, WA 98642
Waitlist for new clients
I am passionate about helping others navigate challenges in their relationships. Specifically, my work often focuses on ruptures in trust (often relating to infidelity, pornography, finances, etc.). I believe that our relationships are the most powerful and influential part of our lives, and that they have a profound impact on our wellbeing. My goal as a therapist is to ensure you have an open, accepting, and supportive setting to process the past and work to create thriving relationships in the future.
I am passionate about helping others navigate challenges in their relationships. Specifically, my work often focuses on ruptures in trust (often relating to infidelity, pornography, finances, etc.). I believe that our relationships are the most powerful and influential part of our lives, and that they have a profound impact on our wellbeing. My goal as a therapist is to ensure you have an open, accepting, and supportive setting to process the past and work to create thriving relationships in the future.
Are you or your child worried, striving, and exhausted, yet things don't seem to be as you wish? Are there parts of you ready to give up, while other parts push or criticize you even harder? Does it seem like familiar feelings, thoughts, and cycles go on and on, despite your best efforts? These are common experiences and frustrating. They don't seem to enhance our lives or family. Together we will bring an understanding of what is coming up for you and why. We will develop helpful skills and approaches that increase your odds of experiencing your hopes for relationships worth having, and a life worth living.
Are you or your child worried, striving, and exhausted, yet things don't seem to be as you wish? Are there parts of you ready to give up, while other parts push or criticize you even harder? Does it seem like familiar feelings, thoughts, and cycles go on and on, despite your best efforts? These are common experiences and frustrating. They don't seem to enhance our lives or family. Together we will bring an understanding of what is coming up for you and why. We will develop helpful skills and approaches that increase your odds of experiencing your hopes for relationships worth having, and a life worth living.
Neupathway (Stacy Kratz)
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Ridgefield, WA 98642
Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.
Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.
Hannah May Williams
Pre-Licensed Professional, MS, LMHCA
Verified Verified
Ridgefield, WA 98642 (Online Only)
Not accepting new clients
My work has roots in person-centered counseling, as well as Internal Family Systems ( IFS) therapy.
I work with clients who have a wide range of concerns, including trauma, anxiety, ADHD, OCD or obsessive-compulsive behaviors, identity exploration, and people who identify as adult children of emotionally immature parents. I am passionate about providing affirming care for trans, nonbinary/GNC, and LGBTQIA+ folks. I believe that growth happens when people feel empowered to fully be who they are and make changes to connect with their most genuine self. Through humor and empathy, I'll walk alongside you on your journey toward authenticity and peace.
My work has roots in person-centered counseling, as well as Internal Family Systems ( IFS) therapy.
I work with clients who have a wide range of concerns, including trauma, anxiety, ADHD, OCD or obsessive-compulsive behaviors, identity exploration, and people who identify as adult children of emotionally immature parents. I am passionate about providing affirming care for trans, nonbinary/GNC, and LGBTQIA+ folks. I believe that growth happens when people feel empowered to fully be who they are and make changes to connect with their most genuine self. Through humor and empathy, I'll walk alongside you on your journey toward authenticity and peace.
Ariel Villaseñor
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Ridgefield, WA 98642
Not accepting new clients
Hi, I’m Ariel! As a therapist, I consider it a joy and a privilege to partner with kids (11+), teens, and adults in working through the inevitable challenges of life. I believe that each person has the capacity to change and to heal no matter the hand they have been dealt or what they have experienced. With this perspective, I aim to collaboratively work with each person in gaining insight into their own strengths, as well as perspective on their pain, within the context of a safe relationship.
Hi, I’m Ariel! As a therapist, I consider it a joy and a privilege to partner with kids (11+), teens, and adults in working through the inevitable challenges of life. I believe that each person has the capacity to change and to heal no matter the hand they have been dealt or what they have experienced. With this perspective, I aim to collaboratively work with each person in gaining insight into their own strengths, as well as perspective on their pain, within the context of a safe relationship.
More Therapists Nearby
I use Internal Family Systems( IFS) that helps us identify and befriend the internal 'voices' or parts of us that may have their own motivations.
Life is stressful; especially as a teen or young adult! So many life changes, school pressure is hard, and relationships with friends and parents can feel overwhelming. As a queer, neurodivergent therapist, I have the lived experience and know how hard it can be to constantly worry, feel shame about making small mistakes like forgetting important dates, and wonder if you are 'enough'. Luckily, I have designed my practice to help those with ADHD/ASD, Anxiety, and those in the LGBTQIA+ community overcome life's challenges. I would love to talk with you more about what YOU need! Reach out today!
I use Internal Family Systems( IFS) that helps us identify and befriend the internal 'voices' or parts of us that may have their own motivations.
Life is stressful; especially as a teen or young adult! So many life changes, school pressure is hard, and relationships with friends and parents can feel overwhelming. As a queer, neurodivergent therapist, I have the lived experience and know how hard it can be to constantly worry, feel shame about making small mistakes like forgetting important dates, and wonder if you are 'enough'. Luckily, I have designed my practice to help those with ADHD/ASD, Anxiety, and those in the LGBTQIA+ community overcome life's challenges. I would love to talk with you more about what YOU need! Reach out today!
Jacqueline Lydston
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Vancouver, WA 98663
I offer in person sessions informed by DBT, IFS, and CBT aimed at helping you to do and feel better as you define it.
I treat adults with PTSD, personality disorders, survivors of domestic violence, sexual abuse, religious trauma, people with suicidal thoughts or self harm, depression, grief, loss, and many other issues. I also see clients diagnosed with bipolar disorder. I work with folks on issues regarding family life: parenting and other relationships. In your therapy, I will work carefully to provide a calm, warm, safe space in which to explore your unique self, and what happiness, satisfaction, and fulfillment look like for you. As therapy progresses, we will talk about everything that is important to you.
I offer in person sessions informed by DBT, IFS, and CBT aimed at helping you to do and feel better as you define it.
I treat adults with PTSD, personality disorders, survivors of domestic violence, sexual abuse, religious trauma, people with suicidal thoughts or self harm, depression, grief, loss, and many other issues. I also see clients diagnosed with bipolar disorder. I work with folks on issues regarding family life: parenting and other relationships. In your therapy, I will work carefully to provide a calm, warm, safe space in which to explore your unique self, and what happiness, satisfaction, and fulfillment look like for you. As therapy progresses, we will talk about everything that is important to you.
Daniel Baxley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vancouver, WA 98665 (Online Only)
My practice incorporates mindfulness, EMDR, DBT, IFS, poly-vagal theory and many other practices alongside a spirit of collaboration, grace and compassion.
Our existence in this world comes with hopes, aspirations and dreams. It also comes with disappointments, challenges and hardships which can overshadow our light and purpose. These obstacles on our path to our most authentic self may have been passed down to us from our family or an injustice burdened onto us as along the way. Somewhere, amongst all of these parts of ourselves, there is hope and a belief that we can be at peace with our past and artfully manage our present so that we can fully embrace the future we deserve.
My practice incorporates mindfulness, EMDR, DBT, IFS, poly-vagal theory and many other practices alongside a spirit of collaboration, grace and compassion.
Our existence in this world comes with hopes, aspirations and dreams. It also comes with disappointments, challenges and hardships which can overshadow our light and purpose. These obstacles on our path to our most authentic self may have been passed down to us from our family or an injustice burdened onto us as along the way. Somewhere, amongst all of these parts of ourselves, there is hope and a belief that we can be at peace with our past and artfully manage our present so that we can fully embrace the future we deserve.
I am trained in various therapeutic approaches, including internal family systems-informed care ( IFS), eye movement desensitization and reprocessing (EMDR), trauma-informed yoga/movement, and person-centered approaches.
I enjoy my work with clients who are navigating post-traumatic stress, family of origin pain, codependent attachment patterns, body image/disordered eating difficulties, religious trauma, anxiety, and depression. I affirm and value inclusivity in the therapy space for neurodivergent and LGBTQIA+ individuals. I prioritize compassion, humor, and warmth in my work with clients. I believe each of us has an important story to tell and I work to create an empathic space for clients to begin the journey inward. My favorite part about being a therapist is accompanying clients as they realize their inherent value.
I am trained in various therapeutic approaches, including internal family systems-informed care ( IFS), eye movement desensitization and reprocessing (EMDR), trauma-informed yoga/movement, and person-centered approaches.
I enjoy my work with clients who are navigating post-traumatic stress, family of origin pain, codependent attachment patterns, body image/disordered eating difficulties, religious trauma, anxiety, and depression. I affirm and value inclusivity in the therapy space for neurodivergent and LGBTQIA+ individuals. I prioritize compassion, humor, and warmth in my work with clients. I believe each of us has an important story to tell and I work to create an empathic space for clients to begin the journey inward. My favorite part about being a therapist is accompanying clients as they realize their inherent value.
Ruth Hescock
Licensed Professional Counselor, LPC, LMHC
Verified Verified
4 Endorsed
Vancouver, WA 98663
I draw from several models such as Internal Family Systems, EMDR, Somatic Interventions, and Psychodynamic theory.
As human beings, we are incredibly resilient but weathering the storms of life can be difficult at times without additional support. Counseling can provide an outlet that allows us to explore our pain and gain an understanding of our true Self. I take an integrative, holistic, and trauma-informed approach to counseling. Using a warm and open approach, together we will work to discover the resources you hold within you to promote healing and growth. I have experience working with survivors of both childhood and adult trauma.
I draw from several models such as Internal Family Systems, EMDR, Somatic Interventions, and Psychodynamic theory.
As human beings, we are incredibly resilient but weathering the storms of life can be difficult at times without additional support. Counseling can provide an outlet that allows us to explore our pain and gain an understanding of our true Self. I take an integrative, holistic, and trauma-informed approach to counseling. Using a warm and open approach, together we will work to discover the resources you hold within you to promote healing and growth. I have experience working with survivors of both childhood and adult trauma.
As a dedicated Internal Family Systems ( IFS) therapist, I specialize in helping clients connect with and heal the different parts of themselves that may be carrying pain, protection, or burdens from past experiences. IFS provides a compassionate and non-pathologizing approach to understanding the complexities of the mind, and it offers a powerful framework for personal transformation. I am passionate about guiding my clients toward a greater sense of self-awareness, emotional balance, and inner harmony. In my work, I help clients identify their "parts"—whether those parts are wounded, protective, or reactive—and facilitate a proces
As a dedicated Internal Family Systems ( IFS) therapist, I specialize in helping clients connect with and heal the different parts of themselves that may be carrying pain, protection, or burdens from past experiences. IFS provides a compassionate and non-pathologizing approach to understanding the complexities of the mind, and it offers a powerful framework for personal transformation. I am passionate about guiding my clients toward a greater sense of self-awareness, emotional balance, and inner harmony. In my work, I help clients identify their "parts"—whether those parts are wounded, protective, or reactive—and facilitate a proces
I use approaches from family systems, attachment, and mindfulness among others.
In a world that is habitually fast-paced and anonymous, it is easy to lose connection with ourselves and each other. Are you feeling disconnected or stuck? Like the parts of your life are out of sync? Having difficulties in relationships? Typically, I work with people experiencing disconnection and "stuck" feelings which often show up during times of transition and change within the context of significant relationships including parents, partners, children and friends. I also work with people around the stuck places connected to various trauma experiences.
I use approaches from family systems, attachment, and mindfulness among others.
In a world that is habitually fast-paced and anonymous, it is easy to lose connection with ourselves and each other. Are you feeling disconnected or stuck? Like the parts of your life are out of sync? Having difficulties in relationships? Typically, I work with people experiencing disconnection and "stuck" feelings which often show up during times of transition and change within the context of significant relationships including parents, partners, children and friends. I also work with people around the stuck places connected to various trauma experiences.
Sherese Cordova
Counselor, MA, LMHCA
Verified Verified
Vancouver, WA 98685 (Online Only)
Waitlist for new clients
I also incorporate Internal Family Systems ( IFS), and narrative therapy into my work.
I am an EMDR specialized trauma therapist. I am passionate about working with clients struggling with Complex Trauma, Post-Traumatic Stress Disorder (PTSD), ADHD/Neurodiversity, Obsessive Compulsive Disorder (OCD), anxiety and depression. I strongly value the relationship I build with my clients and place great importance on providing a safe space for connection and trust. My style in therapy is warm, empathetic, compassionate and humorous. My goal as your therapist is to meet you exactly where you are, sit with you in your pain and help guide you along your unique path of healing and self improvement.
I also incorporate Internal Family Systems ( IFS), and narrative therapy into my work.
I am an EMDR specialized trauma therapist. I am passionate about working with clients struggling with Complex Trauma, Post-Traumatic Stress Disorder (PTSD), ADHD/Neurodiversity, Obsessive Compulsive Disorder (OCD), anxiety and depression. I strongly value the relationship I build with my clients and place great importance on providing a safe space for connection and trust. My style in therapy is warm, empathetic, compassionate and humorous. My goal as your therapist is to meet you exactly where you are, sit with you in your pain and help guide you along your unique path of healing and self improvement.
See more therapy options for Ridgefield
Nearby Internal Family Systems (IFS) Therapists Searches for Ridgefield
See More Internal Family Systems (IFS) TherapistsNearby Searches for Ridgefield
- Battle Ground
- Brush Prairie
- Camas
- Castle Rock
- Hazel Dell
- Kelso
- La Center
- Longview
- Vancouver
- Washougal
- Woodland
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.